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- WHY DO WE PREFER STORIES TO DIRECT EXPERIENCE? April 20, 2026
- ARE WE A LIFESTYLE, OR LIFE ITSELF? April 19, 2026
- THE AGE OF DECLINE – THE AGE OF NONSENSE April 18, 2026
- LOOK AT YOUR OWN MIND, RATHER THAN SOMEONE ELSE’S April 17, 2026
- THERE ARE MANY ASPECTS TO TIBETAN BUDDHISM April 16, 2026
- WHAT IS WISDOM? April 16, 2026
- THE ULTIMATE ACT OF REBELLION April 15, 2026
- AN ALIENS VIEW April 15, 2026
- PRAYER IS HOPE April 14, 2026
- COMPASSION DOESN’T MEAN WE LIKE SOMEONE April 13, 2026
- DEPRESSION SUDDENLY LIFTS April 13, 2026
- THE JOY OF MEETING IDIOTS April 13, 2026
- IT’S AMAZING April 12, 2026
- UNIFIED DIVISION – AND THE CONSEQUENCES April 11, 2026
- WE SELF CENSOR … WHY? April 10, 2026
- THE DIFFICULTY OF KNOWING WHAT IS REAL April 9, 2026
- WHY DO WE DOUBT? April 9, 2026
- IT’S A MASSIVE SHOCK April 8, 2026
- TRY NOT GETTING BACK TO ‘NORMAL’ April 8, 2026
- THE TACTIC HASN’T AGED April 7, 2026
- INTERCONNECTEDNESS – UNISON OR HARMONY? April 7, 2026
- THE CURSE OF THE MESSENGER April 6, 2026
- FIBONACCI: THE LAWS OF SURVIVAL April 5, 2026
- THE FIBONACCI EFFECT – THE GOLDEN RATIO April 5, 2026
- THE POWER OF FIBONACCI April 5, 2026
- THE FIBONACCI EFFECT April 5, 2026
- QUESTIONING TRUTH April 4, 2026
- BEYOND A SHADOW OF DOUBT April 4, 2026
- THE WONDER OF BEING A LATE DEVELOPER April 4, 2026
- WOUND MEANS SUFFERING April 4, 2026
- PREDICTABLE SUFFERING April 4, 2026
- NATURE (BUDDHA-NATURE) VERSUS NURTURE (MARA-NATURE) April 3, 2026
- BEING BUDDHIST IS BEING ORDINARY April 2, 2026
- A LUCKY ESCAPE April 1, 2026
- SUDDENLY NOT FEELING WRONG April 1, 2026
- REALISATION COMES FROM DROPPING THE MEDITATION March 31, 2026
- WE CANNOT NOT COMMUNICATE March 30, 2026
- WE’VE BEEN SUBSTANTIALLY ALTERED March 30, 2026
- WHAT IS OUR ULTIMATE REALITY? March 29, 2026
- OUR COLLECTIVE PROBLEM March 28, 2026
- IN THE BEGINNING WAS THE WORD March 27, 2026
- WHEN NEWS IS PROPAGANDA March 27, 2026
- IMPURE CONSCIOUSNESS AND PURE CONSCIOUSNESS March 26, 2026
- WHY DOES BUDDHISM GO ON ABOUT SUFFERING? March 25, 2026
- UN-REINFORCING THE I March 24, 2026
- “THE ODDS ARE STACKED AGAINST US” March 24, 2026
- DO YOU FEEL MONACHOPSIS? March 23, 2026
- ONE LIGHT OR MANY LIGHTS? March 23, 2026
- WHAT IS OUR COMMON GROUND? March 23, 2026
- DON’T LET DAMAGE CONTROL YOUR LIFE March 23, 2026
Tag Archives: Mind training
MIND TRAINING = MIND CONTROL
Mind Training = Mind Control We train the mind through meditation so as not to be distracted at every moment, and be able to control our self and our behaviour. If we cannot do this, our mind is being controlled … Continue reading
CATCHING YOUR BREATH
Catching Your Breath The road to sanity. Until we can count ten exhalations of breath without following a thought, our thoughts will be in control of us (unless we are daft enough to think we are our thoughts 🙂 ) … Continue reading
THE PURPOSE OF MIND TRAINING
The Purpose Of Mind Training is to clear the mind of nonsense thoughts. Unconsciously, we bought into collective thinking, and so, abandoned free choice. Even though we may recognise this, if this information is not turned into practicality, we remain … Continue reading
PERCEIVING THOUGHTS
Perceiving Thoughts As with perceiving phenomena, where neither thought nor judgement is necessary (unless there is a need), so the same with thoughts in meditation. If we do have to think or reason about something, we can do that later, … Continue reading
BEGUILED BY STILLNESS AND BY OCCURRENCES
Beguiled* By Stillness And By Occurrences Meditators can be blinded by stillness. Ordinary people are blinded by occurrences. In both cases, we become stuck and fixated. When lost in stillness, we become meditation gods. When lost in occurrences, we become … Continue reading
SHUNYATA
Shunyata Shunyata is Sanskrit for ’emptiness’. Pure presence. This is our natural state. The object of being human is to realise this natural state of being, and in order to do this, we need to meditate – and understand meditation. … Continue reading
HAVING THE ABILITY TO SUFFER
Having The Ability To Suffer In that, we are not alone We, as sentient beings, suffer. Recognising this, we seek knowledge and wisdom to alleviate that suffering: we meditate, by sitting quietly, watching the breath and noting thoughts and emotions … Continue reading
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Tagged bodhisattvas, Buddhas, Mind training, sentient beings, wisdom
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DISCUSSING DHARMA
Discussing Dharma Dharma teaching is information Dharma practice is knowledge Dharma experience is wisdom This is a potential never-ending-exploding mind field 😉 We love to talk to one another, but something always seems to go wrong; this is our human … Continue reading
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Tagged axons and cognitive reservoirs, Discussing Dharma, genuine experience, Mind training, Neurons, synapses, The Brain
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MIND TRAINING ENHANCEMENT
Mind Training Enhancement. Even though we cannot think of two things at once, we can do and think of different activities at the same time – in fact, we can do three things at once, using body, speech and mind. … Continue reading
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Tagged concentration, conduct, Mind training, mindfulness, Shamata
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MIND TRAINING
Mind training. Philosophy is not enough. We need to train the mind through practice and experience. The mind has to be tamed, quietening all those circling thoughts and worries. Thoughts are not bad in themselves: they have their use, but … Continue reading
MIND TRAINING
Mind Training. Â The sentient mindis easily distracted and wanders.Precise mind training is focusedand does not moving away.With mind training clarity increases.We become immobile in body, speech and mind. Â Over millennia we have wandered and wandered,having experiences after experiencesand forgetting. Â Mind … Continue reading
SOLVING PROBLEMS
Solving problems. Â If you are having a problem with someone, remember, it is you who is having the problem. Â People are the way they are because that’s the way they are. Â In samsara there will always be irritations: irritations is … Continue reading
BUDDHA IN THE MUD is a blog - a living book based on the Dzogchen teachings. Our teacher is life, and life is karma. We are all Buddhas in the mud of concepts. 