Tag Archives: relax

COUNTING THE BREATH

Counting The Breath Meditation is primarily to control our mind from wandering, so that clarity can occur in a stable mind. This allows consciousness, the essence of mind, to rest in non-dual awareness, without taking sides, and realise our ever-present … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment

STRIVING IS THE OPPOSITE TO HAPPINESS

Striving Is The Opposite To Happiness Happiness is our natural state. It means that we are content with our lives, and we know what we are doing and why. We only strive and create stress by trying to keep up … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment

IF WE FEEL ALONE, WE’RE NOT ALONE

If We Feel Alone, We’re Not Alone We are individual consciousness, divided by the mind (concepts) and united by the heart (pure consciousness). If we were one consciousness, when one person became enlightened, we would all become enlightened, but that … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

LET’S KEEP IT SIMPLE

Let’s Keep It Simple Sit for a moment. Relax. Be one with the senses and the elements … breathe air … see light … smell odour/scent … taste flavour … feel touch. These are our direct connection with the world, … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment

SECULAR, SYSTEMATIC EXAMINATION OF REALITY

Secular, Systematic Examination Of Reality We don’t have to be religious or spiritual to experience our primary nature of consciousness. Secular examination is based on our human faculties of logic, empathy, reason and moral intuition, none of which are derived from supernatural revelations. We see, … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

WHAT DO I DO?

What Do I Do? Firstly, we have to designate what the ‘I’ is purported to be: there are expedient and literal explanations. In expedient terms, we may think of it as our entire experience, but from a literal sense, this … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment