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- NATURE (BUDDHA-NATURE) VERSUS NURTURE (MARA-NATURE) April 3, 2026
- BEING BUDDHIST IS BEING ORDINARY April 2, 2026
- A LUCKY ESCAPE April 1, 2026
- SUDDENLY NOT FEELING WRONG April 1, 2026
- REALISATION COMES FROM DROPPING THE MEDITATION March 31, 2026
- WE CANNOT NOT COMMUNICATE March 30, 2026
- WE’VE BEEN SUBSTANTIALLY ALTERED March 30, 2026
- WHAT IS OUR ULTIMATE REALITY? March 29, 2026
- OUR COLLECTIVE PROBLEM March 28, 2026
- IN THE BEGINNING WAS THE WORD March 27, 2026
- WHEN NEWS IS PROPAGANDA March 27, 2026
- IMPURE CONSCIOUSNESS AND PURE CONSCIOUSNESS March 26, 2026
- WHY DOES BUDDHISM GO ON ABOUT SUFFERING? March 25, 2026
- UN-REINFORCING THE I March 24, 2026
- “THE ODDS ARE STACKED AGAINST US” March 24, 2026
- DO YOU FEEL MONACHOPSIS? March 23, 2026
- ONE LIGHT OR MANY LIGHTS? March 23, 2026
- WHAT IS OUR COMMON GROUND? March 23, 2026
- DON’T LET DAMAGE CONTROL YOUR LIFE March 23, 2026
- BE THE ONE THAT GOT AWAY March 22, 2026
- BELIEVING AND DEBUNKING March 22, 2026
- THE MOST IMPORTANT WORDS March 21, 2026
- GROUPS ARE CONFORMITY March 21, 2026
- PRACTICAL PRACTICE TO PRACTISE March 21, 2026
- WHO BENEFITS FROM CHAOS? March 20, 2026
- IS THERE A HIERACHY ON EARTH? March 20, 2026
- WORLD EVENTS CHANGE OUR THINKING March 20, 2026
- THE ANSWER TO LIFE March 19, 2026
- SPIRITUAL MATERIALISM March 18, 2026
- EVIL TRANSFORMS INTO WISDOM March 18, 2026
- THE COMFORTABLE DECEPTION March 18, 2026
- IT’S AN ANCIENT TRICK March 18, 2026
- WHAT ARE MORALS? March 17, 2026
- A POSITIVE OUTLOOK March 16, 2026
- REGRETS ARE MEMORIES March 16, 2026
- THE TWO VEILS OF UNHAPPINESS March 15, 2026
- WHAT IS SUCCESS? March 15, 2026
- KARMA IS OUR MANUAL FOR LIFE March 15, 2026
- DZOGCHEN March 14, 2026
- WE ALL GIVE OFF SIGNALS March 14, 2026
- INSTITUTIONAL INSANITY March 14, 2026
- CLARITY IS VIVIDNESS March 13, 2026
- WE INHERIT MEMORIES March 13, 2026
- FINDING EGO March 13, 2026
- HOLDING ONTO ANGER March 13, 2026
- WE WERE WARNED March 12, 2026
- TRANSCENDING THE LEVELS March 11, 2026
- THE AI LAMA March 11, 2026
- CLONING: CONTROL BELIEF, CONTROL REALITY March 10, 2026
- GHOST IN THE MIND March 10, 2026
Tag Archives: Stress
EMPATHY
Empathy Empathy is the ability to understand and share the feelings of another. Empathy is not about sharing ideas. A feeling is an emotional state attached to an idea. We all have ideas, but being stuck in an idea causes stress. We can all empathise with stress.
STRIVING IS THE OPPOSITE TO HAPPINESS
Striving Is The Opposite To Happiness Happiness is our natural state. It means that we are content with our lives, and we know what we are doing and why. We only strive and create stress by trying to keep up … Continue reading
MEDITATION STOPS US PANICKING
Meditation Stops Us Panicking If we listen to the news, we will think the world is out of control. On the other hand, it could be seen as total control If you can weigh up all possibilities, then you can … Continue reading
Posted in Uncategorized
Tagged don't hidden religion, exhaustion, Meditation, news, panic, REALITY, silent clarity, stability, Stress, the cause of panic
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GOOD MENTAL HEALTH
Good Mental Health We all have to take care of both our physical and mental health to maintain wellbeing, free from anxiety. Our mind affects our body through the way we see life. We have to train our mind to … Continue reading
Posted in Uncategorized
Tagged a drugged society, anziety, disease, KARMA, make do and mend, Mental health, Stress, training the mind
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BEWILDERMENT AND PANIC CREATE STRESS
Bewilderment And Panic Create Stress We may never know the cause of something, but we can see and feel the effect – stress. It doesn’t matter whether a scenario originated from ignorance or intention, we see the effects all around … Continue reading
Posted in Uncategorized
Tagged bewilderment, bias, calm abiding, clarity, Confusion, disease, division, fear and hope, hormones, immune system, Love, Meditation, panic, right intention, right understanding, Stress, stressed, taking sides
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ACETYLCHOLINE – PROLONGED FOCUSED ATTENTION cont
Acetylcholine = Prolonged Focused Attention… continued This is a complex subject, and although this is only a consciousness blog and not a medical journal, it’s still important to consider such topics. It seems that our modern, speedy lifestyle is having … Continue reading
Posted in Uncategorized
Tagged Acetylcholine, Being aware, depression, loss of memory, modern lifestyle, Stress
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WORKING WITH STRESS
Working With Stress Meditation is the answer. It just takes a little time to affect the whole system.
STRESS
Stress The scourge (whip) of the Kali Yuga We cannot consider this subject enough. Stress affects the mind, body and subtle body. One doesn’t have to be an expert on the subtle body to feel the effects of subtle tension … Continue reading
STRESS AND MEDITATION
Stress and Meditation. Stress takes energy away from the body’s needs, and distracts the mind. It also creates toxins in the body, attacking our immune system. Just listening to the ‘news’ causes us stress and worry: it’s also interesting how … Continue reading
BUDDHA IN THE MUD is a blog - a living book based on the Dzogchen teachings. Our teacher is life, and life is karma. We are all Buddhas in the mud of concepts. 