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- THE COMPLETE PICTURE June 3, 2026
- GIVING UP GUILT June 2, 2026
- TESTING MARA AND GURU June 1, 2026
- THE BUDDHA. JESUS, SOCRATES AND OTHERS WERE REBELS June 1, 2026
- ABSOLUTE TRUTH IS REALISED BY ABSOLUTE TRUTH June 1, 2026
- FINDING WHAT WE’RE LOOKING FOR May 31, 2026
- WE ALL LIVE IN DIFFERENT ECHO CHAMBERS May 31, 2026
- A HARD LESSON TO LEARN May 31, 2026
- BUDDHIST FORUMS CREATE CONFLICT May 31, 2026
- ONE MIND, OR MANY MINDS? May 30, 2026
- SPIRITUAL AND PHILOSOPHICAL MATERIALISM May 30, 2026
- SPONTANEITY IS THE ONLY REALITY May 29, 2026
- REALITY IS BEYOND WORDS May 28, 2026
- HUMANITY: SEEKING VALIDATION OF A SELF May 28, 2026
- DISPELLING THE GURU May 27, 2026
- EVERY DAY I THINK, “I COULD BE WRONG” May 27, 2026
- THE DARK AND UNSETTLING ASPECT OF EXISTENCE May 26, 2026
- ‘JUDGING’ FROM A DZOGCHEN POINT OF VIEW May 25, 2026
- WE BECOME THE COMPANY WE KEEP May 24, 2026
- WE ARE ALL HYPOCRITES May 24, 2026
- BECOMING A TOTALLY DIFFERENT PERSON May 24, 2026
- DEMYSTIFYING THE NATURE OF MIND May 23, 2026
- WHEN WE BELIEVE, WE WORSHIP THE DEVIL/MARA May 23, 2026
- DESTROY CLARITY, DESTROY THE WORLD May 23, 2026
- EVIL HIDDEN IN PLAIN SIGHT May 23, 2026
- THERE ARE NO MORE WORDS TO LEARN May 22, 2026
- THE CLEVER BLIND SPOT May 21, 2026
- BUDDHAS IN BANALITY May 21, 2026
- TWO PATHS OF CRITICAL MASS May 20, 2026
- GENUINELY SEEKING TRUTH May 20, 2026
- STAYING ON OUR PATH May 20, 2026
- VALUING AWARENESS May 19, 2026
- THE RIGHT COMBINATION OF WORDS May 18, 2026
- EMPATHY IS THE POWER OF THE SURVIVOR May 17, 2026
- EVERYONE DISPLAYS May 16, 2026
- GURUS ARE HUMAN May 16, 2026
- WHAT EXPERIENCES? May 16, 2026
- WHEN DAMAGE NO LONGER CONTROLS OUR LIFE May 16, 2026
- LOVING KNIDNESS IS NOT WHAT WE THINK May 16, 2026
- SPONTANEITY IS REALITY May 15, 2026
- BEING BOUND TO WORDS May 15, 2026
- WE’RE A MISMATCH May 15, 2026
- THE SECOND COMING May 14, 2026
- THE TENDER TRAP May 14, 2026
- SUPPRESSED KNOWLEDGE May 14, 2026
- TIMELESS TIME May 13, 2026
- IS MEDITATION ENOUGH? May 13, 2026
- EARTH: THE HISTORY OF EVIL May 12, 2026
- THE BUDDHA WAS A WEIRD ONE May 11, 2026
- PATHOS IS THE PATH TO ENLIGHTEMENT May 10, 2026
Tag Archives: Stress
EMPATHY
Empathy Empathy is the ability to understand and share the feelings of another. Empathy is not about sharing ideas. A feeling is an emotional state attached to an idea. We all have ideas, but being stuck in an idea causes stress. We can all empathise with stress.
STRIVING IS THE OPPOSITE TO HAPPINESS
Striving Is The Opposite To Happiness Happiness is our natural state. It means that we are content with our lives, and we know what we are doing and why. We only strive and create stress by trying to keep up … Continue reading
MEDITATION STOPS US PANICKING
Meditation Stops Us Panicking If we listen to the news, we will think the world is out of control. On the other hand, it could be seen as total control If you can weigh up all possibilities, then you can … Continue reading
Posted in Uncategorized
Tagged don't hidden religion, exhaustion, Meditation, news, panic, REALITY, silent clarity, stability, Stress, the cause of panic
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GOOD MENTAL HEALTH
Good Mental Health We all have to take care of both our physical and mental health to maintain wellbeing, free from anxiety. Our mind affects our body through the way we see life. We have to train our mind to … Continue reading
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Tagged a drugged society, anziety, disease, KARMA, make do and mend, Mental health, Stress, training the mind
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BEWILDERMENT AND PANIC CREATE STRESS
Bewilderment And Panic Create Stress We may never know the cause of something, but we can see and feel the effect – stress. It doesn’t matter whether a scenario originated from ignorance or intention, we see the effects all around … Continue reading
Posted in Uncategorized
Tagged bewilderment, bias, calm abiding, clarity, Confusion, disease, division, fear and hope, hormones, immune system, Love, Meditation, panic, right intention, right understanding, Stress, stressed, taking sides
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ACETYLCHOLINE – PROLONGED FOCUSED ATTENTION cont
Acetylcholine = Prolonged Focused Attention… continued This is a complex subject, and although this is only a consciousness blog and not a medical journal, it’s still important to consider such topics. It seems that our modern, speedy lifestyle is having … Continue reading
Posted in Uncategorized
Tagged Acetylcholine, Being aware, depression, loss of memory, modern lifestyle, Stress
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WORKING WITH STRESS
Working With Stress Meditation is the answer. It just takes a little time to affect the whole system.
STRESS
Stress The scourge (whip) of the Kali Yuga We cannot consider this subject enough. Stress affects the mind, body and subtle body. One doesn’t have to be an expert on the subtle body to feel the effects of subtle tension … Continue reading
STRESS AND MEDITATION
Stress and Meditation. Stress takes energy away from the body’s needs, and distracts the mind. It also creates toxins in the body, attacking our immune system. Just listening to the ‘news’ causes us stress and worry: it’s also interesting how … Continue reading
BUDDHA IN THE MUD is a blog - a living book based on the Dzogchen teachings. Our teacher is life, and life is karma. We are all Buddhas in the mud of concepts. 