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- TEACHINGS ARE EASY TO COME BY July 23, 2026
- EVIL IS IGNORANCE July 23, 2026
- WE HAVE TO ACKNOWLEDGE SUFFERING July 23, 2026
- FROM BIRTH, WE’RE FLOODED IN TRIVIALITY July 22, 2026
- A PASSED-ON THOUGHT IS REINCARNATION July 21, 2026
- MARA’S VERY PRESENCE IS ITS DEMISE July 20, 2026
- THE PERFECT PRACTICAL PRACTICE July 19, 2026
- EGO IS THE DEVIL INCARNATED July 18, 2026
- THE EGO ISN’T REAL July 18, 2026
- TRAPPED IN EGO IS LIVING IN HELL July 18, 2026
- WE ARE FED JUNK July 18, 2026
- PRACTISING THE PRACTICE July 17, 2026
- NO MORE QUESTIONS July 17, 2026
- INVERT THE PYRAMID July 17, 2026
- ACADEMIC, PHILOSOPHICAL AND LINGUISTIC DISTRACTIONS July 16, 2026
- WHEN CONDUCT FORGETS THE VIEW July 16, 2026
- LED TO BELIEVE WE’RE NOT ENLIGHTENED July 15, 2026
- OUR CONFUSION IS BASED ON LABELS July 15, 2026
- VALUING EMPTINESS – PURE KNOWINGNESS July 15, 2026
- NOTHING IS NEW July 15, 2026
- OUR THOUGHTS ARE NOT OUR OWN July 15, 2026
- FINDING THE RIGHT WORDS July 14, 2026
- OBSERVER AND OBSERVATION July 13, 2026
- PURPOSE IN THE MUNDANE July 12, 2026
- NOT COPING, WHILE PRETENDING TO COPE July 12, 2026
- WHY DIDN’T THE BUDDHA COME BACK? July 11, 2026
- WE ARE INHERENTLY DIVINE July 11, 2026
- NOTHING WITH OTHERS CAN BE RESOLVED July 11, 2026
- SIMPLE DHARMA: OBJECTIVE AND SUBJECTIVE July 10, 2026
- WHAT IS DEVOTION? July 10, 2026
- “I COULD BE WRONG” July 9, 2026
- THE BUDDHA POINTS THE WAY; MARA IS THE WAY July 8, 2026
- THE ULTIMATE FLAW IN THEIR DESIGN July 7, 2026
- THE STUPIDITY OF TALKING ABOUT DHARMA July 7, 2026
- THE PATH OF THE ALCHEMIST July 7, 2026
- REVERSE ENGINEERING OUR SELF July 6, 2026
- SUDDENLY, IT HITS YOU July 5, 2026
- WE ARE NOT CARBON COPIES July 5, 2026
- THE ANTIDOTE FOR A POISONED MIND July 4, 2026
- HISTORY TEACHES US NOTHING July 4, 2026
- IMPRISONED BY LANGUAGE July 3, 2026
- ENLIGHTENMENT IS NOT UP THERE July 3, 2026
- LIVING IN COMPLETE UNDERSTANDING July 3, 2026
- IF THERE IS AN AKASHIC RECORD… July 2, 2026
- THE CHOICE TO OPT OUT July 2, 2026
- WE BECOME LABELLING MACHINES July 1, 2026
- LIFE ISN’T A PRISON; IT’S A CLASSROOM July 1, 2026
- WE DO NOT HAVE CONSCIOUSNESS July 1, 2026
- BEYOND MEDITATION June 30, 2026
- THERE’S NOTHING TO REMEMBER June 30, 2026
Tag Archives: Stress
EMPATHY
Empathy Empathy is the ability to understand and share the feelings of another. Empathy is not about sharing ideas. A feeling is an emotional state attached to an idea. We all have ideas, but being stuck in an idea causes stress. We can all empathise with stress.
STRIVING IS THE OPPOSITE TO HAPPINESS
Striving Is The Opposite To Happiness Happiness is our natural state. It means that we are content with our lives, and we know what we are doing and why. We only strive and create stress by trying to keep up … Continue reading
MEDITATION STOPS US PANICKING
Meditation Stops Us Panicking If we listen to the news, we will think the world is out of control. On the other hand, it could be seen as total control If you can weigh up all possibilities, then you can … Continue reading
Posted in Uncategorized
Tagged don't hidden religion, exhaustion, Meditation, news, panic, REALITY, silent clarity, stability, Stress, the cause of panic
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GOOD MENTAL HEALTH
Good Mental Health We all have to take care of both our physical and mental health to maintain wellbeing, free from anxiety. Our mind affects our body through the way we see life. We have to train our mind to … Continue reading
Posted in Uncategorized
Tagged a drugged society, anziety, disease, KARMA, make do and mend, Mental health, Stress, training the mind
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BEWILDERMENT AND PANIC CREATE STRESS
Bewilderment And Panic Create Stress We may never know the cause of something, but we can see and feel the effect – stress. It doesn’t matter whether a scenario originated from ignorance or intention, we see the effects all around … Continue reading
Posted in Uncategorized
Tagged bewilderment, bias, calm abiding, clarity, Confusion, disease, division, fear and hope, hormones, immune system, Love, Meditation, panic, right intention, right understanding, Stress, stressed, taking sides
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ACETYLCHOLINE – PROLONGED FOCUSED ATTENTION cont
Acetylcholine = Prolonged Focused Attention… continued This is a complex subject, and although this is only a consciousness blog and not a medical journal, it’s still important to consider such topics. It seems that our modern, speedy lifestyle is having … Continue reading
Posted in Uncategorized
Tagged Acetylcholine, Being aware, depression, loss of memory, modern lifestyle, Stress
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WORKING WITH STRESS
Working With Stress Meditation is the answer. It just takes a little time to affect the whole system.
STRESS
Stress The scourge (whip) of the Kali Yuga We cannot consider this subject enough. Stress affects the mind, body and subtle body. One doesn’t have to be an expert on the subtle body to feel the effects of subtle tension … Continue reading
STRESS AND MEDITATION
Stress and Meditation. Stress takes energy away from the body’s needs, and distracts the mind. It also creates toxins in the body, attacking our immune system. Just listening to the ‘news’ causes us stress and worry: it’s also interesting how … Continue reading
BUDDHA IN THE MUD is a blog - a living book based on the Dzogchen teachings. Our teacher is life, and life is karma. We are all Buddhas in the mud of concepts. 