Tag Archives: watching the breath

CATCHING YOUR BREATH

Catching Your Breath The road to sanity. Until we can count ten exhalations of breath without following a thought, our thoughts will be in control of us (unless we are daft enough to think we are our thoughts 🙂 ) … Continue reading

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ALWAYS RETURN TO FIRST PRINCIPLES

Always Return To First Principles Watching the breath cuts through circling thoughts. This brings us back to thought-free now. We become one with the breath. Breath is life. Life is spirit. Spirit is pure consciousness. We are this without thinking. … Continue reading

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SECULAR, SYSTEMATIC EXAMINATION OF REALITY

Secular, Systematic Examination Of Reality We don’t have to be religious or spiritual to experience our primary nature of consciousness. Secular examination is based on our human faculties of logic, empathy, reason and moral intuition, none of which are derived from supernatural revelations. We see, … Continue reading

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