The Natural Liberation of Disturbing Emotions

…In the undistracted state, there are no poisons.
The three poisons arise as a fault of distraction.
Look undistractedly into the essence of the three poisons.
Look and meditate without being distracted.
The three poisons disappear and turn into empty wakefulness.
Rest undistractedly in this empty and awake state.
That is the total purification of the three poisons.
It is called The Wisdom of the Three Kayas”

from Self Liberated Mind
by Patrul Rinpoche


The three poisons are desire, aversion and ignorance.
The three kayas are empty essence, cognisant nature, and unconfined compassion.

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