Healing Starts With Meditation
…not with theories or philosophies.

Sit, and watch the breath and mind.
Detachment occurs between watched and watcher.

Realisation; a watcher cannot be found;
there is merely watching.

Once we become familiar with this reality,
it passes into daily life.
Peace begins when expectation ends.

The result:
we are clearer, happier and kinder.

Any grumpiness turns to wisdom.
That’s self-healing.