Healing Starts With Meditation
…not with theories or philosophies.
Sit, and watch the breath and mind.
Detachment occurs between watched and watcher.
Realisation; a watcher cannot be found;
there is merely watching.
Once we become familiar with this reality,
it passes into daily life.
Peace begins when expectation ends.
we are clearer, happier and kinder.
Any grumpiness turns to wisdom.