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- DZOGCHEN March 14, 2026
- WE ALL GIVE OFF SIGNALS March 14, 2026
- INSTITUTIONAL INSANITY March 14, 2026
- CLARITY IS VIVIDNESS March 13, 2026
- WE INHERIT MEMORIES March 13, 2026
- FINDING EGO March 13, 2026
- HOLDING ONTO ANGER March 13, 2026
- WE WERE WARNED March 12, 2026
- TRANSCENDING THE LEVELS March 11, 2026
- THE AI LAMA March 11, 2026
- CLONING: CONTROL BELIEF, CONTROL REALITY March 10, 2026
- GHOST IN THE MIND March 10, 2026
- KNOW THE DIFFERENCE March 9, 2026
- SPIRITUAL INBREEDING March 8, 2026
- THE ULTIMATE JAILBREAK March 8, 2026
- “WHO ORDERED THE BIG BANG?” March 8, 2026
- RULES OVER WELLBEING March 8, 2026
- MARA IS NOT INSIGNIFICANT March 7, 2026
- SUDDENLY, WE REALISE WE WERE RIGHT ALL ALONG March 6, 2026
- WHY DO WE SHY AWAY FROM SIMPLICITY? March 6, 2026
- THE SUBTLETY OF BEING March 5, 2026
- CAN WE RECOGNISE DECEPTION? March 5, 2026
- REALISATION AND BEING OFFENDED March 4, 2026
- NICE PEOPLE March 3, 2026
- OUR NATURAL STATE IS MEDITATIVE March 2, 2026
- THE PURPOSE OF THIS BLOG March 1, 2026
- WHY WE IGNORE CONSCIOUSNESS February 28, 2026
- THE ART OF LIVING February 27, 2026
- DISSOLVING DUALISTIC MIND February 27, 2026
- EMPATHY FOR STUPIDITY February 27, 2026
- HUMANITY HAS BEEN DECEIVED February 27, 2026
- HOW DID IT ALL START? February 27, 2026
- THE POINTLESSNESS OF EXISTENTIALISM February 27, 2026
- THE WISDOM OF FAILURE February 26, 2026
- THE MIND IS A MENTAL SOLAR SYSTEM February 25, 2026
- INTELLIGENCE AND WISDOM February 24, 2026
- INNER PEACE TAKES DISCIPLINE February 24, 2026
- DANGER WAKES US UP February 23, 2026
- WHEN WE IGNORE EVIL February 23, 2026
- CONFUSION IS MEANT TO CONFUSE February 23, 2026
- A LACK OF CONTINUITY February 22, 2026
- MEMORIES SEPARATE US February 21, 2026
- THE FOUR ENLIGHTENED ACTIVITIES February 20, 2026
- LIVING A SHARED FICTION February 20, 2026
- WHY IS BUDDHISM SO COMPLICATED? February 20, 2026
- DOES RELIGION WAKE US UP? February 19, 2026
- MEDITATION GAZE February 18, 2026
- UNDERSTANDING CONFUSION February 18, 2026
- FRUSTRATED AT BEING FRUSTRATED February 18, 2026
- CYCLES: THE HABITUAL PATTERNS OF BEHAVIOUR February 17, 2026
Tag Archives: watching the breath
CATCHING YOUR BREATH
Catching Your Breath The road to sanity. Until we can count ten exhalations of breath without following a thought, our thoughts will be in control of us (unless we are daft enough to think we are our thoughts 🙂 ) … Continue reading
ALWAYS RETURN TO FIRST PRINCIPLES
Always Return To First Principles Watching the breath cuts through circling thoughts. This brings us back to thought-free now. We become one with the breath. Breath is life. Life is spirit. Spirit is pure consciousness. We are this without thinking. … Continue reading
SECULAR, SYSTEMATIC EXAMINATION OF REALITY
Secular, Systematic Examination Of Reality We don’t have to be religious or spiritual to experience our primary nature of consciousness. Secular examination is based on our human faculties of logic, empathy, reason and moral intuition, none of which are derived from supernatural revelations. We see, … Continue reading
BUDDHA IN THE MUD is a blog - a living book based on the Dzogchen teachings. Our teacher is life, and life is karma. We are all Buddhas in the mud of concepts. 