STOP MEDITATING

Stop Meditating

Once you have resolved that the nature of mind is empty essence, then stop meditating. Breaking the meditation is essential for meditation.

We still sit with a straight, relaxed back, relaxed jaw, relaxed eyes – open but not focused on anything – and are relaxed about not following thoughts. We are definitely not doing anything. There is merely resting in peace.

Once we have resolved that the nature of mind is empty essence, there is no need to keep meditating. It is only when we forget and wander off that we use meditation methods again.

No one became enlightened by meditating.
They became enlightened by dropping the meditation.
Then dropping the dropping, as it really is doing nothing.

It’s simpler than than we think.
See if it works.

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