Wake Up, Or Dream On
If the designs on our mobile phone are meant to trick us so that we become addicted to staring at a screen, just review everything else in life. Psychologists know all about us because they made us!
Psychology: the science of behaviour of the mind, including conscious and unconscious phenomena, feelings, thoughts and emotions.
If we want to be free, either put the bloody thing down, or dream on! That goes for every thing. We need to experience the addition to be able to drop it. When we drop every thing, we are free in the moment of seeing … not in the moment of looking. 😀
The Dzogchen pointing-out instruction is:
Look, See, Drop.