WHERE DO THOUGHTS COME FROM?

Where do thoughts come from?

First, we have to acknowledge that all thoughts come from both the long term and the immediate past. Then, we must separate these thoughts from images and experiences. Our thoughts merely describe images and experiences: images have no judgement, whereas thoughts do. In fact, thoughts can obscure the images and experiences.

Unfortunately, many of our thoughts come from the thoughts of others, who in turn get their thoughts from others…we all acquire. This is not bad, because we need help with language to describe and clarify an experience – but it is not the actual experience. It’s near enough, but cannot be absolutely accurate.

 

To stop
and just be, just look and just listen
is pure awareness.

In pure awareness,
there are no thoughts.

But pure awareness may be aware of thoughts,
reflecting itself.

Relying solely on our thoughts (which give rise to emotions) limits our experience. It fixes us into a mental world.

Thoughts are only an acquired translation we have picked up since birth. There is no such thing as ‘blue’, ‘red’ or ‘yellow’ : these are merely necessary, conventional labels which are expedient for communication but not for experience. Every colour has so many variations according to the qualities of the light and reflections falling on it. There are not enough words to describe all these variations;-) – we merely experience them. It’s like trying to describe the colours in a sunset – you can’t. You just look and experience: the true experience lies in the silence of appreciation. But we still express ‘blue’, ‘red’ and ‘yellow’.

We also project emotions onto appearances. This is particularly important in relation to experiences after death, when visions of peaceful and wrathful deities arise. If we have not been initiated into explanation, we will see these appearances in terms of likes and dislikes rather than variations of the intensity of love.

 

Words limit.
Recognition is limitless.

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COMPASSION AS CONDUCT

Compassion as Conduct

 

Compassion –conduct and empathy with others – is our teacher.

Understanding and recognising our true nature is straightforward: we have awareness and that awareness is pure, at its most refined. This is simple and logical. Our only problems in life come from our personal addictions and obsessions, which obscure pure awareness. This is the first half of the equation.

Once we recognise pure awareness (which is normally a moment’s glimpse), it is gradually sustained through the practice of recognition. This is the vital second half of the equation – the sustaining of the recognition – and this is where compassion manifests. It is also where the work takes place.

As with the two ignorances (mistaking our true nature for a mental image of ourselves and then maintaining that image), so too with the two wisdoms of recognising our true nature and sustaining that recognition (sustaining in the sense of allowing it to be, merely recognising, not a “doing activity”).

Compassion is our conduct. Conduct is the continuity, in daily life, of our recognition of our true nature in meditation. Regardless of the situation in which we find ourselves, we can either leave a stain, or liberate through clarity.

Enlightened conduct, or compassion, has four activities which have the effect of taking a situation apart, so revealing its essence:

 

pacifying (to calm)

magnetising (to welcome)

enriching (to clarify)

destroying (to cut through)

 

These activities – or enlightened qualities – respond to ego’s games of addictions and obsessions (our clinging concepts), which obscure our, and others’ true nature. This obscuration is why we are always in conflict instead of meeting minds.

Engagement with the four enlightened qualities is the inner teacher, and arises from resting in empty essence. It only exists, through our empathy, for the benefit of others, and thus we sustain pure awareness. Through compassionate conduct we exhaust all karma (the imprints in the mind which are the effects of our previous reactions).

 

Really be nice!
Really… 🙂

 

 

 

 

All methods and practices are merely a reminder of the recognition of pure awareness.

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THE NINE LEVELS OR YANAS

The Nine Levels or Yanas by Chamgon Kenting Tai Situpa

 

This is a transcription of a teaching given by Tai Situpa Rinpoche, who is one of the regents of the Kagyu school of Tibetan Buddhism.

Within a system, if it is complete, it will incorporate everyone and everything.

It may use unfamiliar words, but that is just the language, the code, of that system.

Be advised…you will be in there somewhere!

 

The Nine Yanas by Chamgon Kenting Tai Situpa

I will go through the nine yanas, the nine levels of Buddhism.

I have to make it very clear at the beginning that when we say ‘nine yanas’ it sounds nice and neat, nine levels, but dharma as such cannot have any kind of limitations, ultimately, so you cannot say nine yanas, three yanas, twenty yanas, or fifty yanas.

You cannot say that ultimately! But you can relatively.

How did this happen? It is because Lord Buddha Shakyamuni after his enlightenment taught for about forty-five years, in a relative sense: in an ultimate sense he is teaching all the time.

Even right now Buddha can manifest. Buddha is not limited to the physical body of Prince

Siddhartha who born over 2500 years ago (we are about to celebrate the 2550th anniversary of his birth in 20060). Buddha lived 81 years, but his activity is not limited to that time. That was only one of Buddha Shakyamuni’s countless nirmanakayas, which died in Kushinagar. His nirmanakaya and sambhogakaya are a manifestation of his dharmakaya, which is timeless and ever-present.

But what manifested during those forty-five years, and some of what was beyond those

forty-five years through the sambhogakaya aspect of the Buddha, then all of that was put

together and categorized by his disciples into nine levels. Buddha himself did not say “Today I am going to teach you the first level and tomorrow I’m going to teach you the second level etc.”

It was not like that. Buddha manifested dharma just like the sun manifests light. So the

manifestation of Buddha’s teaching, which was perceived by those who received it, all of that was put together and put into nine categories. Nine categories going upwards of course; the first category being the most basic, the second category more advanced and the ninth category being the highest and most advanced. That is how the nine yanas of Buddhism are.

 

Hinayana

The First Yana

The first of the nine categories is known as arhat—the teachings of the Theravada which can lead you to the realisation of nirvana (the realisation of arhathood).

The view of this is that everything is like an illusion and everything is nothing except for two things:

  1. the shortest moment, mind

  2. the smallest object, an atom

These two things are reality, besides that everything is an illusion.

The shortest moment cannot be held onto because it passes; it is like a lamp – you look at it and it looks the same but it is not the same. Every moment new light is coming and the old light is gone. It is not the same lamp. You can never look at the same lamp or the same person, you can never look at anything as the same; even a picture you look at is

not the same picture, it is a continuation, just like looking at a lamp or looking at a river. Also if you ask someone to sing a song again, the person cannot sing the song again. They can sing the song one more time but they cannot sing it again, it is impossible, you cannot go back to the past and sing the song again.

This way then, on the first level of Buddhism, the basic view, these two things are ultimate, other than that everything is relative.

Then the practice is that one wishes to be free from suffering, which is caused by

defilements such as attachment, anger, ignorance, jealousy, pride and stinginess. These are the six basic defilements and they cause us suffering because we become their slave. If you are the slave of anger, then you are suffering and others will suffer.

If you are slave of greed and attachment, you are suffering and others will suffer. This way samsara is the house of suffering.

The practice here to be free from that suffering involves meditation, such as Vipashyana

and Shamatha. Shamatha meditation is to calm down and Vipashyana is to be clear. Once you calm down, if you don’t have the clarity then you just fall asleep. You don’t want to fall into an ultimate sleep nor do you want to fall into a relative sleep. Therefore we have Shamatha and Vipashyana meditation as part of this particular practice.

The result is the realisation of arhathood which has quite a few levels, roughly five levels of arhat, but I don’t think it is necessary to go through the details (the first arhat is the lowest level of arhat and the fifth is the highest).

Arhat means you are totally pure from all negativity, all defilements, you have totally purified all of your karma and reached a state of zero.

 

The Second Yana

The second yana is the pratyekabuddha, the self-Buddha.

The difference between the view and philosophy of the arhat and pratyekabuddhayana is that instead of the two things being the ultimate (the shortest moment and smallest object), for the pratyekabuddha the smallest particle, the basis of all reality, is not ultimate truth, it is relative truth.

But the shortest moment, the mind, the essence of the mind, is the ultimate truth. The shortest moment associates with the mind, and that is the ultimate truth, but the smallest object, the base of all reality, is relative truth.

The practice is similar to the arhat, such as the Four Noble Truths, Shamatha and

Vipashyana etc, but the final realisation will happen in a place where there is no Buddha and no dharma.

It will happen by itself.

For example, a person who is ready to reach a pratyekabuddha realisation might be born in a place where there is no dharma but where they see some bones, and by seeing the bones they see impermanence. By seeing impermanence they see the worthlessness of everything that is done in samsara.

For example, where ever you go, on every mountain top there are ruins of castle of kings.

Big kings or small kings, good kings or bad kings, it doesn’t matter, they all had to have a

castle to protect themselves. They had to build them on mountain tops so that their enemies had the hardest time to get them, so all the mountain tops of the world are littered with the ruins of castles once lived in by kings.

Also the borders of the world are all relative, they are all a joke actually, because if you

think about it ten million years ago, then where was Tibet and China? They did not exist. They were at the bottom of the sea. Where was India? It was actually right next to Africa. Also North and South-America, they were right next to Europe. Everything was all one big lump. It took millions of years to separate each from one another and then slowly form. I think luckily the Indian island somehow managed to hit the Mongolian Plate and develop into where I come from. The interesting thing is that on top of the Tibetan Plate, if you break a big piece of stone, inside you see fish because it used to be at the bottom of the sea. So the big deal about all these countries in the world fighting with each other and everybody on each other’s throat is just nonsense. But of course, we cannot dismiss it because it is there. By knowing it is nonsense we have to be nonsense. I think we will do much better having some wisdom in our nonsense. I think all over the world humanity needs lots of wisdom.

Anyway, that is how the pratyekabuddha will find the dharma by himself and attain the final realisation by himself. But to reach to that level will have a lineage of a kind. But that stage, the final stage, he does by himself.

That is what we call pratyekabuddha, rang sangye: rang means self and sangye means Buddha.

 

Mahayana

The Third Yana

The third aspect is the bodhisattvayana, jangchup sempai thekpa in Tibetan.

I really think the nine yanas are a very clear and honest way so that people will not be misled.

Now in the bodhisattvayana the basic thing is to take the bodhisattva vow, which has two

stages: the bodhisattva aspiration vow and the bodhisattva vow in action.

In the action vow, you have many more bodhisattva precepts to keep and the practice is the six paramitas. The progressive practice of the bodhisattva is actually through five paths. Through the five levels of the path you reach ten levels of realisation: a first level bodhisattva, second level bodhisattva etc. The tenth level bodhisattva is the highest of the bodhisattva levels.

The definition of the realisation of bodhisattva levels is very simple. For example, an arhat

is perfect, but perfect in the context of the shortest moment and smallest object. Within the

spheres of physical reality of one kind there is nothing higher than arhat that you can reach. Reaching arhat realisation is the highest which a human being of planet Earth can reach, the highest physical and mental realisation.

An arhat is perfect as one, but limited because it is perfect only as one.

A first level bodhisattva is perfect one hundred times. A first level bodhisattva is free of both of the external smallest atom and internal shortest moment; they are relative truth to a bodhisattva.

A bodhisattva realisation does not have that limitation.

But a first level bodhisattva has limitations compared to a second level bodhisattva. A first level bodhisattva can manifest in one hundred places at the same time, perfectly, at all times.

An arhat can manifest in one place perfectly at all times.

A second level bodhisattva can manifest in ten thousand places perfectly at all times.

A third level bodhisattva can manifest in one million places perfectly at all times.

A fourth level bodhisattva can manifest in one hundred million places perfectly at all times.

This way, each level of a bodhisattva is one hundredfold more perfect, which means less limitation.

This is through the practice of the five paths.

The first path is The Path of Accumulation, because you have to have conditions; you have to accumulate conditions. Without conditions you can never get things right. You can have the best seed, but if there is no sun, no water, and no earth then nothing will happen; you cannot grow anything out of that best seed. Conditions for any kind of development and maturity are necessary. For that the accumulation of merit is extremely necessary.

The first path is described as the path of the accumulation of merit but at the same time

the accumulation of merit is also purification, because the more positive-ness you accumulate that much negative-ness you purify! The more goodness you accumulate that much badness you purify. It happens naturally. It is like two sides of a coin, it happens by itself. But in the practice there is accumulation oriented practice and purification oriented practice.

So that is the first path.

The second path is known as the path of implementation, or path of application.

Once you purify and develop merit then you are implementing your merit and pureness. Instead of keeping on accumulating merit for the sake of accumulating it and keeping on purifying for the sake of purification, whatever merit that you are able to achieve and whatever pureness that you have been able to develop, you implement it and use it for realisation.

That is the second path.

The third path is known as the path of seeing, because you implement your merit and

wisdom and then you are able to see and realise the primordial wisdom which is within you. It’s very much a Vajrayana thing but also in Mahayana the Buddha nature is a very important factor.

When you say “May I attain Buddhahood for the benefit of all sentient beings to attain

Buddhahood,” you have to believe in Buddha nature, otherwise how can you make somebody into something that he or she is not.

Also how can you make yourself into something which you yourself are not?

So, you are Buddha in essence.

You have primordial wisdom as your essence.

Therefore, on that ground, on that basis you are saying, “May I attain Buddhahood

for the benefit of all sentient beings to attain Buddhahood.”

That is the path of seeing, and in this, you see and you realise that essence. The end of the path of seeing is the first level bodhisattva realisation: when that takes place it is the end of the path of seeing.

 

Next is path of meditation, which means the continuation from the first bodhisattva level to

the last stages of the bodhisattva levels.

Finally the fifth path is no more practise, no more meditation, or no more learning.

That is final.

 

Why do we meditate?

It is not to become a meditation champion.

Why do we accumulate merit?

It is not to become the king of the Universe.

Why do we purify ourselves?

It is not to become transparent.

 

We meditate, accumulate our merit and purify our negative deeds so that no more meditation is necessary, there is no more merit to accumulate and there is no more

negativity to purify. When we reach the highest level of a bodhisattva, then there is no more meditation, no more practice, no more development is necessary. That is the final stage of the third yana, the Mahayana or the bodhisattvayana.

 

 

Vajrayana

Now the Theravada and Mahayana aspects are complete and we go into the Vajrayana.

There are four major levels of tantra: some scholars like to call them four classes of tantra, but it is levels, not classes.

A class means that you can be in one class without being in another class, but these are levels which you reach gradually from the first tantra to the second, third and fourth.

They are different levels of tantra: kriyatantra, upatantra, yogatantra and

anuttarayogatantra.

Anuttarayogatantra has three further levels: mahatantra, anutantra and atitantra. That makes six levels of tantra.

 

The first three yanas are arhatiyana, pratyekabuddhayana and bodhisattvayana, then

kriya, upa and yoga, and maha, anu and ati, which makes nine levels.

 

When we look at Tibetan Buddhism, this way of saying the nine yanas is mostly used by the Nyingma lineage. I’m of the Kagyupa lineage but Nyingmapas will explain it this way. It doesn’t mean it’s the Nyingmas’ way but it is very common in the Nyingmapas’ way of describing all the yanas. Others will describe it more like there are two, Hinayana and Mahayana, with Mahayana having two, Sutrayana and Tantrayana. Others will say there are Hinayana, Mahayana and Vajrayana, and Vajrayana has four which are kriya, upa, yoga and anuttarayoga. So putting them into nine stages is done more in the Nyingmapa texts. I have the lineage of this because of one very important text, a Nyingmapa text, written by Ngari Pandita, Pema Wangi Gyalpo known as Domsum namnge (a

detailed teaching about Vinaya).

In this text it is taught this way and I made a booklet, a long time ago when I was 22

years old, so I made these notes based on that.

 

Now the three tantras kriya, upa and yoga are described in Tibetan as chi kathub rig ched

gi thekpa. She means external. Kathub means working hard, hardship, effort, not easy. Rig

means seeing, knowing, understanding, realising. ched means doing. gi is grammar, meaning ‘of’. The easiest way to describe thekpa is yana, like Mahayana. What this mean is that through outer hardship, effort and practice one recognises, realises and sees the inner realisation.

 

The Fourth Yana

 It’s very difficult to define the kriya, upa and yoga tantras precisely, but in a simple

generalized manner it is quite easy to describe the differences between these tantras when compared to each other.

For example kriya, the view or the philosophy of kriya tantra is: the mind is ultimately free of any kind of dualistic limitation or dualistic reality. It is described as being free of four extremes:

it is there

it is not there

it is both there and not there

it is neither there nor not there

It is free of those extremes, which is the kriyatantra’s view about the mind and about everything else.

 

This will be pretty much the view of all the tantras, but kriya being the first is described very clearly.

Then the activity, action or behaviour of a kriya practitioner is very pure and clean.

For example, they clean themselves and always keep everything clean. They are very much into pureness, by the definition of cleanliness. Also they are vegetarians, so will not eat meat, eggs or garlic.

There are two aspects of meditation, two different kinds of kriya meditation.

The first one is like the first step of the kriya; you never visualise yourself as a deity, you always appear here as yourself with the deity worshipped up there. You never become the deity. The first step of kriya is like that.

At the second step you have some kind of manifestation of yourself into the deity, but it is with six particular definitions: emptiness, syllable, sound, image, mudra and

symbols. Through these six ways you transform yourself into a deity.

There are these differences between these two steps in the kriyatantra itself.

Kriyatantra has many tantras within, and each tantra has its own mandala, deity, and ritual etc.

So that is the philosophy, the action (behaviour) and meditation of kriyatantra.

 

Then the result, the final fruition of kriyatantra is known as ‘vajra-bhumi, three families’:

the body, speech and mind (body-vajra, speech-lotus, mind-jewel. Vajra, padma, and ratna – three families).

The realisation is the three kayas based on that, and the manifestation is the five wisdoms. The five defilements transform and manifests as the five wisdoms.

 

The fruition of the kriya, upa and yoga tantras are pretty much same, but the magnitude of

the realisation, the comprehensiveness of it varies because the kriyatantra must be completed in order to reach to upa tantra and upa must be completed in order to reach yoga tantra.

 

Then yoga tantra must be completed in order to reach to the anuttarayogatantra.

 

Most of the Tibetan Buddhist Vajrayana abhishekas and practices are anuttarayogatantra.

Therefore, somehow, all of those things will happen if you are practicing anuttarayogatantra.

 

For example, if you are looking at the moon, you will see it according to the binoculars that you have.

So if your binoculars are very good and you have a whole planetarium at your disposal then you will see everything that happens on the moon.

But if you are practising anuttarayogatantra and your capacity is kriyatantra, then you are practising anuttarayogatantra at the kriyatantra level.

 

This will happen, naturally. There is not so much of the stage by stage practices, “Now you are a beginner, therefore I will teach you kriyatantra. Then when you have done kriyatantra for five years you can do yogatantra.”

We don’t have that, most of the time.

So this is about kriyatantra, the first of the six levels of the tantra.

 

The Fifth Yana

The view of upatantra is: ultimately all dharmas are clear light and emptiness.

So all dharmas do not have any relative shortcomings, ultimately, but relatively all the things that are here, within us and around us, are part of the mandala.

This mandala is described as the vajra space mandala, the space of the vajra mandala.

That means ultimately everything is perfect, but also relatively everything is perfect; everything is a manifestation of that perfect ultimate.

This is the view of this particular tantra.

 

Then the behaviour, cleanliness and being vegetarian etc., are still considered but not too

seriously. Upatantra is still particular about the food that you eat and the clothes that you wear and things like that, some dualistic distinctions about what are the right and wrong things to eat etc., are still made, there is still that dualism.

 

When it comes to the practice then there are two levels to it.

The first one is known as tsenchey and the second one is known as tsenmed.

An example of tsenchey is that the visualisation now also involves self visualisation as a

deity, the self and front visualisations are much more like on an equal level.

So there are two things: your self visualisation as a deity and your visualisation of the deity in front of you.

They are two things but similar things, like a brother or sister.

The second aspect is involved with three principles, jukpa, neypa and dangwa. jukpa

means entering, neypa means remaining and dangwa means awakening.

 

Here, the first principle (jukpa) is involved with the samsaric or external reality, knowing

that it has never been there: so something that appears here right now has never been here ultimately.

With this you will not have the grasping and attachment as such. With that view you enter.

 

Neypa is: once you enter into that state through meditation, through practice, then you

remain in that calm-abiding, harmonious non-dualistic state.

 

There is also a sense of compassion involved here, because when you are remaining in this state and you see other beings that are not in that state then what you manifest from within is compassion towards them.

For example, you see other beings who are nasty to each other, nasty to you, or attached to each other, jealous of each other or to you, all of these defilements you see in them, then by knowing that ultimately that is not there, and by yourself being able to be in that state, then what manifests from you as the reaction towards that observation is compassion.

 

That is dangwa.by definition is awakening.

When you are able to see other beings not able to remain in jukpa and neypa, then what you manifest is compassion, that is dangwa.

 

These three principles are very important principles of upatantra. jukpa, neypa and dangwa are also known as the ultimate bodhichitta.

So that is the practice.

 

Then the fruition: you reach the realisation but it is more involved with the karma and

ratna families of the Buddha families.

The first one (kriyatantra) had the three families, but here (in the upatantra) the vajra-bhumi realisation is attained more in the direction of the ratna and karma families. Another way of describing upatantra is that the view is very much like yogatantra but the behaviour is very much like kriyatantra. Sometimes this is known as the tantra of both (kriya and yoga together).

 

 

The Sixth Yana

 The third tantra and sixth of the nine yogas is yogatantra.

The view is same as the upatantra,

but external activity such as being vegetarian, washing all the time and all these kinds of

things [are not taken too seriously].

For example, in kriyatantra even before saying your prayers you have to wash your mouth, feet and hands. We call it five things to clean: two feet, two hands and the mouth. You have to wash all the time, whenever you pray and do rituals.

Also you are totally vegetarian. Here, these things are observed as a condition, but not more than a condition. They are important but not that important, one does not take these things too seriously. For example, if you are going to perform a puja tomorrow you might not eat meat today.

Kriya practitioners will be vegetarians whether they are doing a ritual or not.

Yogatantra practitioners might become vegetarians before doing the puja, and during the puja of course, but after the puja is completed then they might not observe the same thing. So this sort of thing is not that important here.

 

The most important thing in the behaviour or the action of a yogatantra practitioner is to

always try and remain with the pride of the deity. Whatever you are doing, you try to maintain the presence of the deity, for whichever practice that you are practising. So you try to maintain that in your regular activities. That is an important awareness that defines yogatantra practice.

 

When it comes to the meditation then there are the similar two stages to upatantra. The

first one is also called tsenchey kyi naljor and the second one also tsenmed kyi naljor, the

same names but the definitions are slightly different. In yogatantra tsenchey means the

foundation, the seed, the speech, the mind, the entire physical manifestation. We call it

ngönpar janchupa nga, five bodhi. When you are visualising the deities these five bodhis are a step by step process, it is built up from the first to the second etc.

 

Then another very important part of this is that after the visualisation there is an abhisheka (empowerment).

There is also a consecration and an offering. These things are known as four chomtrul. It is

difficult to translate but it might be ‘four miracles’ or ‘four transformations’, ‘four miraculous

transformations’.

That is, the meditation, the empowerment, the consecration and the offering.

These four are described as four chomtrul. That is how you visualise the deity and practise the deity of that particular tantra. That is the tsenchey.

Then the cheme kyi naljor, cheme yoga, for this is, ultimately, the ultimate essence, its

blessing manifests as it is. Therefore, what you see around you, within you and what you are actually not separate things.

 

The yogi of this practice will be remaining in this state, and therefore in a superficial, easy naïve sort of way we can say ‘heaven on earth’, but it is like, ‘this is the Pure Land’ and ‘I am the Buddha’.

That is part of the practice of the yogatantra.

Then of course the three kayas and five wisdoms are the ultimate fruition of this practice. So that is kriya, upa, and yoga.

 

The Seventh Yana

Now the anuttarayoga is in three parts: maha, anu, and ati.

First is the mahatantra, which is also described as father tantra, fa gyud.

There are three aspects: father tantra, mother tantra and the tantra of non-duality.

The view or philosophy behind the mahatantra is: ultimately all phenomena are inseparable from the ultimate essence of the mind, so it is the great dharmakaya.

So ultimately everything is the great dharmakaya but relatively all of the

thoughts and their karmic manifestations, everything manifests as unseparable manifestations of the primordial wisdom and the kayas.

So primordial wisdom and the kayas, the inseparablity of primordial wisdom and the kayas, that is how everything manifests relatively.

That is the view of the mahatantra (father tantra).

 

The activities or behaviours of these practitioners, the yogis, is that there is no attachment

and no clinging to anything in samsara, whether it is clean or dirty, vegetarian or non-

vegetarian, positive or negative, there is no clinging, and no importance and no attachment.

There are no differences between any of those things, everything is the manifestation of the dharmakaya, therefore there is nothing that you should hide away and there is nothing that you should exhibit, it is all equal.

 

That is the activity and behaviour, the conduct of the mahatantra practitioner.

The meditation is—each one of these tantras has so many insights, but then we have

maha-mahatantra, maha-anutantra, maha-atitantra. So maha has three aspects of maha

itself. It is father-father tantra, father-mother tantra and father-union tantra. This way, the

first one, an example of father-father tantra is Guyhasamaja.

I will not go to all of these but just give you an example with Guyhasamaja, which is a father-father tantra. In this method is the visualisation, the creation stage and the completion stage is the end of the creation stage.

During the creation stage you develop everything and then when everything is completed. This is the main aspect of visualisation practice.

 

Then one very important element added to that is breathing practice. Breathing is the very

important connection between the illusion, which is form, feeling, touch, all of this outside

reality and the physical body and all the elements, all of these skandhas.

This outside and inside, the five senses and the five sense objects, all of these connections are because of the subtleness of the wind.

Emotions generate wind, and therefore the mind, which does not have any kind of physical reality involved, is involved with the physical reality, the five skandhas.

As the result of that, right now we are here.

Each one of us has a physical manifestation in which our mind is hosted, saying it nicely of course!

If I say it in an ironical manner, a cynical manner, then trapped, it is imprisoned. This has happened because of the wind, the air, the energy, which is developed by emotions.

For example, one of the things that determine whether our physical body manifests as

male or female is; if there is too much attachment from the feminine side to the masculine

side then we will end up being born as male, and if there is too much attachment from the

masculine side to the feminine side then we will be born as female. These things happen

because of the power of karma, and this is how this particular energy or wind, which is a very important factor, [functions.]

 

Therefore, breathing practice is very important in the tantric practice of nadis and bindus and kundalini yoga. Those are the practices according to the father tantra of the father tantra, such as Guyhasamaja. I will not go into the other two aspects (father-mother and father-union).

 

Now the true fruition of the father tantra, whether it is father-father, father-mother, or

father-union, the essence of this tantra is, the close cause, the three, is achieved through the close cause three.

The close cause means: your body is nirmanakaya, your expression and your energy is sambhogakaya and your mind is dharmakaya.

That is the closest thing with us right now. So the close cause is that.

Even if you are an ignorant person or a very enlightened person, it really doesn’t matter as far as that close cause is concerned. The close cause is same: this body is the nirmanakaya close cause; all the expression, energy and speech is sambhogakaya, and the essence of the mind is dharmakaya.

That is close cause, nye dju in Tibetan. Nye means close, not far away, and dju means cause. Because of the close cause then five kayas are spontaneously achieved. That means it is a very high and very profound state of realisation which is required in order to achieve the final fruition of the father tantra.

 

Of course we are talking about the father tantra as a practitioner who reached the father

tantra state of realisation already.

 

The Eighth Yana

Now the second one, the mother tantra, the view of the mother tantra is more towards

emptiness and space.

 

There are three kind of mandalas perceived in the views and the philosophies of the mother tantra, we call it the three mandala principle of the mother tantra.

 

The first one is Kuntuzangmo (Samantabhadri).

The space of Samantabhadri is known as primordial mandala. That is one view or principle of the mother tantra.

 

The second aspect of the mandala is known as the mandala which is spontaneously born.

That is wisdom Samantabhadra, spontaneously born mandala. That is not the emptiness

aspect but the joyful aspect. Emptiness is the container, the harmonious calm-abiding joyful state, clarity, is what is contained in the space. So that is Samantabhadra, the spontaneously born mandala, the second aspect.

 

The third aspect is known as the root bodhichitta mandala, tsawa jangchupsem kyi

kyilkhor. Tsawa means root, jangchupsem means bodhichitta, and kyilkhor is mandala.

 

That is, space, Samantabhadri, and joy, Samantabhadra, the union of these two mandalas is the son or the daughter or the offspring, which is the root bodhisattva mandala.

 

These three mandalas are the basic philosophy and principle of the mother tantra, ma gyu.

As a yogi of the mother tantra then these three mandalas are applied to everything: a yogi will see everything in these three mandalas. That is the view and philosophy of a mother tantra practitioner yogi.

 

Now the practice, there are two aspects: drolam (liberation path) and tharlam (method

path).

For drolam there are quite a few definitions in it, which have very slight different

emphasis, but to make it simple, primordial wisdom which is not contaminated by dualistic

thought, following and observing that, then visualisation and recitation and mantra, as a

condition for the actual deity, which represents the sambhogakaya of the Buddha, to emerge, like a fish emerges from the murky water: when a fish gets closer to the surface you can see the fish but when it goes deeper into the water you don’t see it.

So like this, the visualisation arises out of the particular circumstances, such as visualisation, mantra and the recitation.

 

Based on this view, the three mandalas, then these things, such as visualisation, recitation

and mantra, are just an aid to it so that the inherent primordial Buddha within manifests, like the fish manifests out of the water when it comes to the surface.

 

This is not only applied to the mind but also to external reality. We call it nötjy lhaie kyilkhor, which means: the outer container, the universe, the inner contained, sentient beings, all are the mandala of the god.

 

God by definition here does not means god of the six realms, but god referred to as the deity, the Buddha, the sambhogakaya, the nirmanakaya. This time it is actually the nirmanakaya.

 

That is drolam, the liberation aspect.

Then thablam, the method aspect.

Sometimes curious scholars make a very simple conclusion about this, but this is not a simple thing. It is a very sacred and profound thing, and also an almost impossible thing to get right for any dualistically minded person like us.

Even for someone with just a little bit of attachment, jealousy, ignorance, and grasping, to get it right would be almost impossible. So we have to truly reach to that level, the mother tantra level, in order to implement thablam.

According to the various texts there are five or seven chakras from the crown to the secret

place. Some tantras have five and some seven, according to the particular manifestation of the deity. In order to practise this appropriately the primordial wisdom is realised through the primordial harmony. The primordial harmony is realised through primordial joy.

 

Primordial joy is realised through primordial union. So that is a very high tantric practice. That is known as the mother tantras’ thablam, the method realisation.

If it is five chakras then four of them are known as the above chakras and one is known as

the below chakra. If it is seven chakras then six chakras are known as above chakras and the seventh chakra is known as the lower or below chakra.

The practice of this is so profound so that the paths of accumulation, application, seeing, meditation and no-meditation, will all be achieved through the practice of the five chakra liberation.

But of course a person who can ride a garuda and fly around the solar system has to be someone who doesn’t need oxygen!

So if you need oxygen forget about riding a garuda and going around the solar system. You’d be better buying some plane tickets and going around the earth in a well regulated cabin!

All this I am teaching just for the sake of knowledge, you can’t really do much about it right now. At least I can’t…

Then the result, the final fruition of this is realising the four kayas: dharmakaya,

sambhogakaya, nirmanakaya and svabhavikakaya, which is the unity of the three kayas.

 

The Ninth Yana

 Now the last of the nine yanas is atiyoga.

In this the view is: everything has always been perfect, from heaven to hell everything is perfect all the time.

That is the highest view, but the highest view is reserved for the highest evolved beings.

You can only listen to it and I can only talk about it.

For example, for me, if I take food which is cooked before yesterday and not kept

in a fridge I might end up in hospital. There is a very big difference between something that is fresh today or cooked two days ago and not kept in a fridge. So as long as things are like that, then everything is not a manifestation of the dharmakaya. I cannot see things way.

So the atiyoga view is something that I can hold as an aspiration and as a principal, but I cannot act upon it. I have to act otherwise.

Now the action or the activity of the atiyoga practitioner is: There is nothing that you can

say, “This is wrong thing to do” and there is nothing that you can say, “This is right thing to

do.” It is like a true sadhu. If you meet a true sadhu, a true yogi like Tilopa or Naropa, then

there is no thing that is different from another.

I will give you an example. Drilpupa was one of the eighty-four mahasiddhas in India and was a monk in a very strict monastery. But he had a consort, a son, a daughter and he drank wine like tea. That was all against the monastery rules, so when the monastery found this out the discipline master came and told him to get out.

He said, “You are not fit to be a monk here because you are doing all the things that a

monk is not supposed to do, so get out.” Drilpupa said “Okay,” then embraced his consort,

turned his son into a vajra, his daughter into a bell, kicked his wine bottle and rose into the

sky. He was bigger than the whole monastery and sitting in the sky while the whole

monastery, including the discipline master, were flooded from the one bottle of wine. They

were all screaming, “We are very sorry, help us!”

Then Drilpupa, with his consort, his son as the vajra and daughter as the bell, sang a song from the sky saying that if you guys are equal to me, come up here!

This kind of action is only relevant for people like him.

 

If you kick your bottle of wine it will only damage your carpet!

And if you have a son and a daughter I don’t think you can turn them into a vajra and bell, you have to send them to boarding school!

Also if your discipline master kicks you out of the monastery you have to go through the door, and walking in disgrace, you cannot rise into the sky and sing a song from up there! I’m not talking about you only.

I’m also talking about me.

That way we better behave ourselves according to the rules!

But for an atiyoga practitioner there is no difference between what is right and what is wrong.

When you reach to that state everything is part of the dharmakaya.

The meditation of atiyoga practice is: everything is always the embodiment of the deity.

There are four aspects of manifestation within the practitioner that are always perfect:

everything is always perfect

everything is always the manifestation of ultimate truth

everything is always completely accomplished

everything is beyond any dualistic comparison, there is nothing comparable out of all the examples, out of all the equals there is nothing equal to it.

 

These four things are known as nangwa shi.

There are many others but this somehow covers it.

 

Then the fruition is spontaneously arising realisation, Ati-Buddha, Kuntuzangpo

(Samantabhadra). You reach to the level of Samantabhadra, and the final ultimate non-

dualistic confidence of all, and final liberation of nirvana itself.

 

It is not even nirvana, it is free from nirvana itself.

That is the final fruition of atiyoga.

 

This way you can see quite clearly that kriya, upa, yoga, maha, anu, ati are all step by step

processes and development.

 

But many of the Tibetan Vajrayana practices are mothertantras or atitantras.

There are of course also kriyatantras, and tantric practice of kriya tantra where you are not allowed to eat meat and you have to be vegetarian. So there are those, but most of

them are anuttarayogatantras, and within anuttarayogatantras there are mothertantras and

atiyogatantras.

At the same time, as a practitioner practises then it goes according to his or

her level. You do not automatically reach the realisation of atiyogatantra by practising

atiyogatantra right away. Atiyoga practice you do; but as a result then you reach the

kriyayoga realisation. Then slowly it reaches to the upa, then yoga, maha, anu and ati,

gradually. If you are doing a retreat in a very serous manner then it will be faster. If you are

doing it in a mundane kind of worldly life, then it will be a little bit like your job for three hours and then having Kentucky Fried Chicken, pizza and hamburgers for one week, then again doing your job for three hours! So like that, it will be little bit better, a little bit worse, a little bit better, a little bit worse…

I think this much is enough as far as the nine yanas are concerned and I can take a couple

of questions.

 

Questions

Question: What does it mean to reach the realisation of a Buddha family?

Rinpoche: Actually each one of the kriya, upa and yogatantras are focused on a particular

Buddha family. Each one of the Buddha families is associated with each one of the colours, defilements, and five directions (east, west, south, north and central).

The five defilements are ignorance, attachment, anger, jealousy and pride.

The transformation of those defilements are the five wisdoms; so they are associated with each other.

This way kriya practice for example is for those who have lots of desire, like us, and when anger and all the defilements are very strong. In order to overcome all of those defilements we have to do everything to minimize them. In order not to kill we don’t’ eat meat. Everything we keep clean because we don’t want to make our offerings dirty with our dirty hands, so we wash our hands. Also we will not breathe over our altar, so we cover our mouth. So we are extremely careful with all these things that make bad karma and that support the defilements. That way, the particular Buddha family of the basic defilements, as the result of the practice you attain the realisation of that: you attain the realisation of what that Buddha represents. That particular wisdom is developed and that particular defilement is abolished and purified.

For all the details you really have to go into the kriyatantra, yogatantra and upatantra texts, which is like going into the Amazon forest and identifying each one of the trees and species there. It is an enormous job!

 

Question: When we receive the anuttarayogatantra initiation tomorrow, how should we

take it?

Rinpoche: You take it as a blessing, because it’s a public blessing. Full abhishekas are only given by gurus to disciples; one guru to one disciple most of the time. Also not in one day. The first part is given and then practised, then the second part of the abhisheka is given and practised. Each abhisheka has four stages so it might take ten or twenty years to complete one abhisheka. Tomorrow all of that will be given in two hours to 20,000 people. So it is for blessing!

 

 

For further teachings by Chamgon Kenting Tai Situpa, see

Palpung Zhyisil Chokyi Ghatsal Publications:

http://www.greatliberation.org/shop

 

 

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BEING SKILFUL

Being skilful

Being skilful has many levels: whatever we think we understand can always be refined.
As well as being compassionate to others, being skilful is protecting one’s own mind from pride. As we advance through the levels of perception, we become more precise, and this in turn becomes more challenging. Being challenging is not so much a chore, as a more accurate reminder.

Let’s take the six qualities of skilful means – in Buddhism these are known as the paramitas: generosity, patience, perseverance, discipline, concentration and wisdom knowledge. If you look up these human qualities in the dictionary you will understand them on that level. They are antidotes to selfishness: a means to conducting ourselves in daily life, in order to be a decent human being. They

are the means to acquire merit which will facilitate our understanding and actual engagement in daily life. This means our conduct: the continuity of the meditational experience of no “I”.

When in conversation with another, we normally talk about what we think, and the other person tells us what they think – and this often gives rise to subtle tensions. If, however, we merely talk about what the situation is, or seems to be, we remove the personal “I”. As an example, when I was learning to draw, the teacher would come round and explain that this or that was too large, or that the tones weren’t quite right: there was no criticism of me whatsoever, and therefore no emotions were involved. I hope that makes sense. The only emotion that did arise was my frustration with the lack of speed in my progress – and that was my problem 😉

These paramitas can also be applied to spiritual practice, which expresses compassion for others and reminds us of our present state of mind. There is, however, a deeper spiritual meaning, one that reflects direct insight into our true nature.

These six paramitas (generosity, discipline, patience, perseverance, meditation and knowledge – are included in Rigpa/Pure Awareness.

Rigpa Generosity.
Generosity here is non-fixating and so there is no clinging. Non fixation is the practice of generosity. Rigpa generosity is not the generosity of giving away, which is a conceptual generation of merit: when it is included in Rigpa, it belongs to wisdom – it is transcendent generosity. So we are practising generosity at the relative level, and at the absolute level simultaneously, as they are inseparable.

The essence of generosity is non-clinging.

Rigpa Discipline.
In Rigpa there is no attachment, and that is the paramita of discipline. In keeping discipline one may become conceited and attached. Discipline has the function of binding your negative actions so that you can remain in a virtuous state. But this has side effects – you can become conceited because you are so pure…and this can make a social I. This can also happen with the view – we can become attached to this view also.

The essence of discipline in non attachment.

Rigpa Patience.
While you are in the continuity of rigpa there is no fear and that absence of fear denotes the paramita of patience.

The essence of patience is fearlessness.

Rigpa Perseverance.
In rigpa there is no effort, and so therefore there is no perseverance. When we are distracted, we make effort.

The essence of perseverance is effortlessness.

Rigpa Meditation.
This is being undistracted.

The essence of meditation is effortless remaining.

Rigpa Transcendent Knowledge.
This is Rigpa wisdom itself – pure awareness. This is wisdom resting in the ground of its innateness.

The essence of Rigpa is clear view.

 

Within Rigpa, conduct is meditation in action – the six paramitas. Our mind does not leave the clear view. Conduct is the six paramitas being automatically expressed, without effort. We will be naturally generous etc.

There are the paramitas that are practised with effort, and those that come automatically out of the view (the all-sufficient king).

It is like a healing coming from within: if we are doing something wrong, when Rigpa is remembered, it will have an effect on our outer behaviour.

 

 

 

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‘BEING’ LOCKED IN THE MIND

 

 

‘Being’ locked in the mind

This is our essential being imprisoned in our thoughts, thus creating a totally neurotic world. Can’t possibly happen? It is precisely what is happening. This is the confused state in which we live.

Partial and confused ideas are pumped into us when we were young, and we then spend the rest of our lives in confused assumptions. How many people do you know who have an original, clear thought?

It is because of this confusion that we get angry and blame others, which turns back on us and we then blame ourselves…. That is the locked-in syndrome of the mind.

There are two approaches to solving this. One is to let it run its natural course, which means it will only get worse, like an uncontrolled headless chicken running around bumping into things. The other approach is to identify the problem and face up to it, which is painful and takes guts, but means that the process of undoing the lock has started.

It’s all about opening the ‘lock’ of the mind!

Firstly we have to recognise that we are suffering.
Secondly we have to recognise the cause of that suffering.
Thirdly we have to find a method to relieve that suffering.
Fourthly we have to apply the method that relieves the suffering.

If you are reading this, you have already recognise that you are suffering.

Now we have to look at the cause of suffering: ‘I am’!

“I have identified with the thoughts in my mind so strongly that I believe them to be me. They now rule my life, and ruin everyone else’s 😉 Remember: we are all involved and it is painful and takes guts.

However, just knowing this is not enough, because we then have to find a method to release ourselves. And – most importantly of all – we have to apply that method.

The method is understanding meditation. Understanding is the quick release. If we don’t understand, we are just playing mental games, and creating more confusion. Meditation is not a life-style activity: we must resolve that the real is within the unreal.

Freedom is the release from the prison of mental torments in the mind.

Study.
Reflect.
Apply.

 

 

 

 

 

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HAVING COMPASSION FOR EVIL?

 Having Compassion for Evil?

Before you start raving and screaming at this statement ;-), this is about protecting your mind. If you are already righteously smouldering, you are already in the clutches of evil, and have contaminating your own mind. The marvellous thing about Buddhism is that it takes everything apart, and on closer inspection, you realise it’s not what you thought!

Having ‘compassion for evil’ does not mean having love for evil. It means understanding and knowing the nature of evil, therefore not getting sucked in. That is what evil wants…our reaction. This does not mean we just sit and do nothing.

There are many levels of evil, but they all revolve around ‘self pleasure’: “I want what I want”. As there are many levels of evil, so there are many levels of compassion. We are talking about the path of deception and path of perception – the relative path and the absolute path.

Let me put your mind at rest: we do have to combat evil! Here, we are talking about how we go about it. There is relative compassion and absolute compassion – relative bodhichitta and absolute bodhichitta. Before we can have relative compassion on a conventional level we must understand the absolute level of compassion. Without this understanding, compassion gets very sticky!

In order to understand anything, we must study, reflect and engage. Compassion is challenging so we need a clear mind, or it (we) could turn nasty! Do you think the evil think of themselves as evil?

Once we genuinely realise our true being, which is empty essence, and cognisant nature, unconfined compassion naturally arises. Then, anything that appears in the mind is recognised as wisdom. When empty essence, cognisant nature, and unconfined compassion are forgotten, wisdom is clouded and we are back in a relative existence. This is what evil wants…

The difference is that once we see clearly, we recognise the weakness of giving in to self aggrandisement: without that clarity, we become the weakness.

The simple answer is to remain in empty essence, and then anything that appears is clearly seen, and in itself, is a reflection of empty essence. To use a metaphor, it is like a mirror noticing the dust on its own surface. But let’s be reasonable: we ain’t always there! So we have to be aware of the effect of reacting in the mind, and the tensions and scattered energies in our own physical and subtle body.

To engage with evil activity – which is ego-orientated – we must use Buddha activity, which is pacifying, magnetising, enriching and destroying. See- https://buddhainthemud.com/2013/01/15/wisdoms-and-demons/
The alternative is demon activity. See – https://buddhainthemud.com/2013/01/15/wisdoms-and-demons/

 

Don’t lose your mind to evil.
It’s what evil wants…poverty of mind and body.
Speak no evil, think no evil, do no evil.

When our conduct is non-aggressive,
our essence emptiness
and our actions compassionate,
no evil can harm us.

But we can do much for evil
in showing it compassion.

 

It’s what you would want, isn’t it?

 

 

 

 

 

 

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WORRY

Worry

Worry is a mixture of hope and fear: we either hope something will happen and fear that it won’t, or fear something will happen and hope that it won’t. This is a human’s lot – there is always something to worry about. But it needn’t be so.

We get carried away by those two poisons, desire and aversion. A year ago, I nearly died on a sweet, and haven’t eaten one since. In the moment it was calm panic: I had to relax and resist breathing in, but use the last breath in the lungs to expel the sweet…or die! 🙂 Now, when I desire a sweet, I fear choking again…driving along when a sweet suddenly gets stuck in your wind pipe is no joke! The worry came afterwards.

Worry is fear, causing anxiety and stress. We are all concerned about our future, because we do not know what will happen. Speculation only brings tension to the gut, heart or head: this has an effect on the subtle body, which in turn has an effect on the mind, bringing about fatigue and an inability to sleep. It is not necessary, but understandable.

Worry is fear. Fear is aversion. Aversion is one of the three main poisons in our minds. These three neurotic states – aversion, desire and ignorance – are the mud that surrounds our Buddha nature. Buddha nature is our pure wakeful state of being.

Aversion, desire and ignorance are the universal laws of attraction, repulsion and inertia.

It is most important to realise and understand that the present moment was created by our past. If we do not change our attitude of re-acting, the future will be the same as now. This is so important to get straight in our minds, otherwise situations will remain at the same level of intensity.

In Buddhism this is called our karmic debt. The debt we have to repay our own minds. If you are a non-practitioner, then life can certainly be hell…one hell after another, as we keep on re…acting! And the stress levels go up for us and those around us. Put it this way: life isn’t going to get better, as we are constantly creating more karmic debt.

A practitioner understands this cycle of causes and effects, and faces all situations with one taste…by not re..acting. In not re…acting, no karma is created, and therefore no causes to create future conditions.

We may have to face some trauma, and just accept it. If there is something we can do to bring about a balance, all well and good. This is how we learn and evolve – by experiencing. It’s all in our own hands, and we cannot dodge it.

The less we react, the simpler life is. The less we get distracted. The less desire we have. The less fear. All because of less ignore-ance. Put it this way: we definitely don’t want to make a bad situation worse, do we? 😉

 

Explanation on where we go wrong
The three mind poisons – aversion, desire and ignorance – correspond to our three innate wisdom qualities of emptiness, awareness and compassion.

 

Desire = Empty essence
Aversion = Awareness
Ignorance= Compassion

The qualities of emptiness, awareness and compassion have to be in balance.

 

When awareness forgets empty essence,
desire arises,
obscuring emptiness with concepts.

A conceptual “I” is created,
giving rise to duality: an “I” and “other”.

Awareness starts judging,
and therefore aversions emerge.

The natural compassion
that arises as the union of emptiness and awareness is forgotten.

There is now ignorance of our true nature,
and that of others,
and so we lose compassion.

When we forget, we worry,
while trying to hold our confusion together.

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DOUBLESPEAK

Doublespeak – your mind is not all your fault.

If you do not control your mind – someone else may be doing it for you. Spiritually, we have to be aware of all the causes of suffering. Even though the causes are in our own mind, we should be aware of demon activity.

Doublespeak is the promotion of two contrary ideas at the same time, in order to confuse the mind.

Are we in fact being lied to? Yes, is the answer. We are constant bombarded with deliberately disguised words, which have a conceptual effect on our minds. They affect our consciousness, and therefore our spirituality.

At any moment we can awaken, but this stealthy wordplay keeps us distracted or drowsy, and thereby we forget what we are. It is are used constantly…and we have to be constantly on the look-out. Ever listened to an estate agent or politician 😉 ?

You have to decide.

From Wikipedia: Doublespeak is language that deliberately disguises, distorts, or reverses the meaning of words. Doublespeak may take the form of euphemisms (e.g., “downsizing” for layoffs, “servicing the target” for bombing, in which case it is primarily meant to make the truth sound more palatable. It may also refer to intentional ambiguity in language or to actual inversions of meaning (for example, naming a state of war “peace”). In such cases, doublespeak disguises the nature of the truth. Doublespeak is most closely associated with political language.

The question is, how deliberate and to what depths does this disguise go? We use doublespeak in everyday language in a seemingly harmless way. But words are spells: they project ideas. Politically, doublespeak is used to disguise an alternative agenda or hide incompetence. But it has a much deeper implications.

If the mind is kept oscillating from one idea to another, it will not settle, and see the big picture. Psychologists and illusionists know that the mind is very sensitive, and is easily distracted. What is actually being affected is CONSCIOUSNESS.

If you want to deliberately control people’s minds, you have to control their consciousness. This is therefore a spiritual problem. At the deepest level of propaganda, it must have an effect on our psyche – the way we see things.

Doublespeak is most closely associated with political language.” Politicians are taught how to speak to the public with the help of the media. This is not natural, but it becomes second nature: we all expect politicians to lie and spin! But who teaches them, and why? It must be those who have a deeper agenda to deceive. This is all part of neurolinguistic programming. You have heard of political correctness and health and safety haven’t you? Policies such as these are used to stop common sense while presented in the guise of caring.

Conclusion:
We are talking about those who are spiritually and psychologically aware, but have zero empathy or compassion: selfish entities, whose motives are for profit, control or pleasure. If you do not think this is going on, why is a word for it…DOUBLESPEAK.

.

The latest new word introduced to the world is…sustainability! This means we must protect the planet, but not necessarily the people on it. Once an idea is placed at the top of society it filters down to street level…and below! Fracking is an example of this – drilling for oil using a lot of water and chemicals polluting ground water and atmosphere: we are told it is good for the country, but not necessarily for those living in the area.

So…if you do not control your mind – someone else may do it for you.
Spiritual masters say, “You should meditate in isolation.” Now you know why!

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A YOUNG PERSONS GUIDE TO BUDDHISM

A Guide to Buddhism
for a young person who has reached the age of reasoning

Buddhism is all about questions.

Buddhist science is a practical investigation into our true nature, using logic. It is guaranteed to make you smarter!
Buddhism is about questioning reality in a virtual reality setting. So the question to ask is, “What is real, and what is seemingly real?”

Real is that which never changes.
Unreal is that which changes.
Seemingly means we believe it to be real, when it is not.

Information about everything we encounter through the bodily senses must go via brain, to the mind consciousness, which is where it is experienced. Quite a journey, although it seems spontaneous. It is ultimately experienced in the mind…but not by the mind. We have a mind, but we are not the mind.

It is because of mental stimulation that the mind seems to be in control. It’s bit like saying, “My computer controls me”. On an everyday level it does, if you do not know how to turn the thing off! It is just like the thoughts and emotions going around in your mind…they take over.

And guess what? These thoughts and emotions have no reality as they are changeable, coming and going – although they can appear to be extremely powerful. In fact, everything is changeable, and so only has a seeming reality. If we are not aware of these thoughts and emotions, they can create an exaggerated personality and control us for a lifetime; we are imprisoned by them. Look around you…

You are reading these words which are being spoken in your mind. So where are you? You are the pure awareness which is just watching, merely noting, just being – without commenting. This never changes – it was there when you were a young child. Thoughts change but awareness does not. Awareness may be directed towards this or that, but awareness never changes. This is the magic of Buddhist science.

That which is seen in the mind has no reality,
it is a seeming reality, a virtual reality.
That which is seeing is the reality.

Buddhism is looking.
Not believing.

That will make you smarter!

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YOU HAVE TO ASK THE RIGHT QUESTION

You have to ask the right question

The right question
is that which hits the heart of our problem.

However,
asking the right question should come with a warning.
You will get the answer.
Once you have the answer,
life will never be the same.

And you know it.

One of my teachers was scared of his teacher.
If he asked something,
he knew he’d have to obey the answer.
Not because he had to,
but because it was true.

Still,
we have to ask questions
because we know it’s time to move on.

So who gives us the answer?
Our inner teacher, pure awareness.

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LIFE’S A BUMMER OR IS IT?

Life’s a bummer* … or is it?

There is much to complain about in life: we are all busy feeling unfulfilled and dissatisfied, and muddle along the best we can. We intuitively know something, but don’t quite know what – that is why we feel unfulfilled and dissatisfied. In fact, we do know something – quite a lot – everything there is to know actually 🙂 – but we just don’t stop to listen.

*A bummer (19th century German): a disappointing or unpleasant situation or experience.

We are simple, enlightened folk who have been caught up in projections of speediness. In ancient times, it could take years to find precious teachings, whereas now we can merely push a button. And maybe, maybe, we don’t value it so much, who knows? Anyway, we have this technology so why not use it?

Underneath all our dissatisfaction are divine qualities. This is why we are in constant conflict with ourselves and everyone around us. We know something, but it isn’t clear.

Qualities of our true nature

It is important to be able to recognise and identify these qualities which are naturally present in all of us. Just to let them be and realise how simple it all is. The phenomenal universe is complex, and it is easy to become embroiled (muddled!).

Our simple being is:
Open and vast.
Able to reflect precise details.
Un-biased towards appearances.
Has the ability to distinguish clearly.
Knows everything to be already perfectly accomplished.

These are the five wisdom qualities of our essence. These, in turn, come from the three Kayas: empty essence (Dharmakaya), awareness (Sambogakaya) and compassion (Nirmanakaya).

 

Simply put – pure compassionate awareness.
Simply put – omniscience.

.

That is why life seems a bummer: we just forgot all this.

 

 

 

 

 

 

 

 

 

 

 

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CAUGHT BETWEEN TWO IGNORANCES

Caught between two ignorances

Traditionally, from a Buddhist perspective, these ignorances are our misunderstanding of our true nature, and the maintenance of that misunderstanding – conceptual and co-emergent ignorances. Delusion and double delusion. So, the traditional explanation is that it’s all our fault (because we are grasping) and we have to do something about this.

But we can only do something about it if we know what it is we have to do! Most people are caught in a loop of misunderstanding, and habitually maintaining that misunderstanding. It’s called Samsara – the vicious cycle of existence.

It is this maintenance that we have to look at: our conduct. As human beings, we reside in a ‘community’ of collective karma, where we are all maintaining the same illusions. As such, we are caught in a situation of nature and nurture: our personal confusion and the preoccupied confusion of others, which has an effect on us. Together, whether as tribe or planet, we maintain this confused state. To put it another way, “Birds of a feather flock together!” describes collective karma.

However, we can break out of this collective hive mentality, and just deal with our own karma. Until our karma has acquired some good merit (having altruistic tendencies of self disinterest and selfless concern for the wellbeing of others), we will not have the opportunity to find the way to break out of this groupthink. Until then, we will remain buddhastuckinthemud.com! 🙂

It is because of good merit that we will meet with instruction from a teacher. It is startling that most people on this planet are imprisoned by their mental, self-cherishing, emotional state and cannot even begin to hear about truth. Just listen in to practically any conversation…

It is here that we must take a closer look at nurture – our environment.

Traditional Buddhism says it’s all our fault. Well it is…and it isn’t. Sure, we always have the choice – that is, if we know we have a choice. More people could be on the path to enlightenment, if only they didn’t perceive the subject as being ‘airy-fairy’.

Our over-reactive world is not geared up for peace of mind – it’s geared to invade our peace of mind! Our minds are full of ‘space invaders’!

By way of the media, governments and corporations invade our minds with propaganda of fear of some sort… “Those pesky enemies are out to get you!” juxtaposed with “Aaah, look at the pretty kitten up a tree!” You know the sort of thing – and we fall for it every time! Anything can create a reaction in our minds, thereby affecting us spiritually by distracting us from pure awareness and compassion for others. They (governments) are always looking for enemies, which creates big business! This keeps us (the people) on the alert, bound in the reptilian mind… “Fight?”…“Flight?”… “Freeze?”

Politicians and Corporations do not get killed in wars. Politicians and Corporations do not go hungry. Politicians and Corporations do not find it difficult to keep warm. Politicians and Corporations maintain this pretence of caring, by “greasing the palms” of minions below them. And of course, through our ignorance, we too want a ‘piece of the action’, which in turn maintains our subservience to ignorance.

Wikipedia has a new word ‘corporatocracy’ , referring to critics of the current economic situation: those who believe that corporations control governments. It is suggesting that this is conspiracy talk, but corporations are for lifetimes, whereas politicians come and go. You work it out!

In consenting to maintaining our collective ignorance, we lose our sanity by maintaining insanity, which affects our mental health (for which we do not need more pills!).

 

All we have to do is recognise
the natural wisdom within,
beyond karmic effects.

The true nature of mind
is unconditional happiness.
Know what is real,
and what is the cause of suffering.

Most people are asleep to this fact
and will do anything but look.

This is why we must be spiritual warriors.

All we have to do is look.
We are what we seek.

 

 

 

 

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HOW WILL WE KNOW WE ARE ENLIGHTENED?

How will you know when you are enlightened?

My guess is, you won’t.
There will be no ‘you’ present to identify anything.
The sun just shines.
The eyes just see.
What is…is.

Of course, out of compassion,
an enlightened being must manifest
from timelessness to time,
just to keep us in the right direction.

 

Thanks!
🙂

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WORDS CAN LEAD US IN THE WRONG DIRECTION

Words can lead us in the wrong direction

Words have either the magic of wisdom, or the magic of deception.

Sometimes, language can be misleading: this why it is so important to understand words within a context. In modern English, words seem to reinforce only our mental-physical existence, and never our spiritual being. Words can be used to keep us down – but the same words can open us up. So we have to choose them carefully.

The use of sloppy text-speak is particularly worrying.

If we are not precise about the words we use, the true meaning (in certain contexts) disappears, and we come to rely on a conventional fashion of understanding. We may lose our ability to express spiritual qualities. More and more meaningless words are being created by the ‘new world’, giving rise to confusion. Neurolinguistics has a magical deceptive effect on the brain and mind, as we are highly suggestive.

Words are magical. Words are spells. They can express feelings and experiences that are very subtle, and that open up previously unnoticed universes. Or they can limit us and imprison us…and we will not even notice! I sometimes wonder if this is done on purpose to dull our experiences: we may find one day that we have no words to describe spiritual experiences, and so ignore the experiences themselves. We dumb ourselves down, and so lose intelligence.

Take the word pretentious:
Pretentious: attempting to impress, by affecting greater importance or merit to ourselves than we actually possess. In other words trying to be what we are not!

On a social level, this is aimed at others and meant as a negative attack on them: it is often used in the same way as the word ‘ego’. The person being accused of being pretentious is merely a product of neurolinguistic programming, manifesting the idea of being better than others, in a social context. Pretentiousness and ego do not actually exist, they are merely games of the mind.

 

Consider this:
As sentient beings, we all attempt to impress by affecting greater importance or merit to ourselves, and so obscuring our Buddha nature. We are sentient precisely because we believe in this puffed-up “I”, which has been created by a mistaken view of reality. Additionally, society that has been excited into believing that getting to the top of the ladder in conventional reality is important.

At death, this is all irrelevant!

As sentient beings we all have the potential of Buddha nature, but give greater importance or merit to our mental-physical selves than our true nature. Again, this is the effect of nurture – corporate social ideals which waste our precious time, wealth and energy.

However, as sentient beings, we should impress upon ourselves and others a greater importance to the Buddha qualities we all actually have. We are allowed to be that pretentious! We are sentient, and so we are deluded about our true nature. As practitioners we just have to live with that, until these delusions drop away.

We sometimes (quite often) meet those with extra puffed-up-ness 😉 , who elaborate themselves to the point of spending most of their lives working hard to impress others who are, in turn, trying to impress everyone else. It’s a really silly battle! It’s madness! Why spend one’s life trying to impress those that are deluded?

Deceptive magic – ‘bettering our self’. Perceptive magic – ‘there is no self to better’

In the mean time we have to practice, we have to pretend to be enlightened.

If we have to
…pretend/practice..
…pretend/practice…
to become Bodhisattvas
(working for the benefit of others)
then one day, when we realise our wisdom nature,
we will no longer have to pretend.

 

 

 

 

 

 

 

 

 

 

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DEITIES/YIDAMS

Deities/Yidams

Deities – or Yidams – are what Tibetan Buddhism all about: it is guru-yoga. This is Tantric or Vajrayana practice. It is the fast path with few hardships…so they say. Yidam practice has very colourful visualisations, and can sound complicated, but we are only creating a mental image, and then identifying with its qualities. Finally, the visualisation is dissolved, and we rest in emptiness. At the end, we re-establishing the connection…walking around all day with these visualised adornments! (this can play havoc when walking through doorways!!! 🙂 )

You don’t have to do this practice.

It’s a back-up plan for projections in the Bardo (death period). Some just ‘do’ Dzogchen/ Mahamudra, which is directly resting in emptiness. But let’s be honest…how often do we remember empty essence? So, repetitive guru-yoga is a good back-up plan. It also connects us with an authentic lineage.

Deities reflect our own innate qualities: that which you recognise is what you are. Here we are allowed to be that pretentious!

When we are engaged in deity practice, it is not the deity who receives our supplications – it is our own minds. The deity merely reflects our own inner qualities. The deity doesn’t think you are good if you do this and bad if you don’t. You can be inspired by their good qualities, or not. Deities are like the sun – they just shine.

In doing these practices, the mind receives blessings of clarity. If we engage in prayer sloppily, inaccurately, or carelessly, this only has an effect on our own mind: the deity is neither pleased nor displeased. The important thing is our heartfelt motivation and intention. Saying OM MANI PEME NUM instead of OM MANI PEME HUM may be frowned upon, but if done with a pure heart will have tremendous effects…so they say.

 

As we sow, so we reap.

There is no point in chanting in a language we do not understand as this will merely be a vague symbol. Once we understand what we are doing in a practice, and why, then to chant in Tibetan or Sanskrit is relevant (these languages have an exact meter which makes it easy to chant to a specific tune..and at speed!). Sometimes it is good just to chant, and not worry about the meaning, just going with the flow and intention: this can sometimes be quite blissful.

The quality of our practice and our reverence towards that upon which we are engaged is dependent upon us, rather than the deity.

The deity represents our ultimate state, and in that, it is more powerful than we are at this moment. Deity practice helps us to let go of our earthly limitations.

 

Deities
– luminous wisdom projections –
have the same nature as our essence.

We are all rainbow beings!

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DESPONDENCY

Despondency

Sometimes, life just doesn’t turn out as we might have hoped. This could happen in our spiritual life as well. We might feel, “It’s not working.” We become aware of feeling jaded or disheartened.

There is much in Tibetan Buddhism I feel is not explained: we are left wondering. We may wonder how on earth can we find out about something which is only hinted at: it can get unnecessarily complicated! The conclusion can be, “Well, I suppose I’m just not good enough.”

Having a teacher – or teachers – is important, as they can instruct us. Having a meditation group for support is also important. However…politics and competitiveness do creep into organisations. We may try to fit in, and for most, this is possible and acceptable (and for some, it is impossible!). We have also to realise that the teacher or lama is usually super-busy, and that we cannot get a close relationship with him or her.

Over-dependency

We can become over dependent. We can hang around waiting for more teachings, but we have to realise that the teachings are very simple, based on one point…pure awareness. However, we have many obscurations and so there are ways to combat these. These methods are those “more teachings”.

Once we understand the basics, all we have to do is practise. We need to get into the “right frame of mind” which is clarity of mind: being aware of mind’s activities. And what does that? Pure awareness!

It can even note the mind feeling fed up, or despondent.

Some people will want to melt snow with their bodily heat, leave imprints in rocks, and walk on water, but these maybe not for us (although I must admit to fancying levitation! 🙂 but karma hasn’t brought anything this way, and I don’t need to).

When one realises the simple truth of the Dharma – that everything arises within emptiness, and that the expression of that is compassion – what more does one need?

 

If you want more, just look deeper.
Better still, not so much! 🙂

Once pure awareness is recognised,
wakefulness has arrived.

Looking for something more
is looking for something else 😉  

 

 

 

 

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FUTURE LIVES

Future Lives

Our destiny lies in our ability to sustain awareness undistractedly: this is pure awareness. This will ensure a better or higher rebirth in future lives, so that we can practise more freely, with fewer obstacles. We have to take responsibility now, for our future lives.

Pure awareness is just being. Being…is…to be. It is a thought-free state. Wakeful thoughtlessness.

There are subtle degrees in this thought-free state. Once we have had the nature of essence (which is emptiness) pointed out, we become more aware of intrusions. Before a thought fully forms, we can note a subtle activity, a movement. Upon becoming aware of this movement, the thought naturally frees itself. Sometimes, upon arising, it doesn’t linger. Sometimes, there is nothing for the thought to hold onto, so it just dissolves (traditionally, this is described in three allegories: a snake naturally untying its own knot, a drawing on water, or a thief entering an empty house). Throughout all this, the awareness is of paramount importance: the pure awareness.

We don’t have to be wealthy, be clever or be able to repeat a lot of text. We merely sustain awareness – pure awareness.

Firstly, become aware of awareness.
Then, note that it is unembellished and empty.
Finally, merely rest in the emptiness of emptiness. That is just being!

Awareness of awareness is a pretty high state, but it is still conceptual: “I am being aware” is a relative truth. There is effort involved.

If we then recognise that awareness is merely aware, we realise emptiness. Gradually, there is a recognition that this emptiness is just empty: in that moment the ‘we’ dissolves. There is effortless emptiness of emptiness. This is ultimate truth.

However ‘we’ do not get lost into oblivion! Awareness and emptiness are a unity of the two truths. This pure awareness will be the foundation for higher realms….don’t die without it!

 

To be practical,
we practise short moments many times,
in this non-doing practice.

Gradually,
we become more aware:
this affects our conduct in daily life,
which is expressed in compassion.

Gradually, obscurations fall away.
That is how the sustaining develops.  

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BETTER THE DEVIL YOU KNOW

Better the devil you know

Better the devil you know,
than the devil you don’t.
Better to train the devil.
Better to tame the devil.
Best to know that the devil
never existed,
because the devil is a confidence trick!

 

Let’s expose this trickery! The devil is the mind – the distracted mind. We need to know this mind, train this mind, tame the mind, know that this mind only exists on a relative level and realise that it plays confidence tricks on us. The devil mind goes by many names: Jinn, Archons, Demons, Fallen angels, Mara…the know-all next door 😉 ! This is all mind activity.

So, better the mind you know, than the mind you don’t!

There is no devil. There has never been a devil, and never will be a devil. However, as sentient beings, if we do not practise, we are part of this so-called demon activity. Demon activity is merely a grasping mind – a mind that grasps at an ‘imagined self identity’.

Being entrapped by an ‘imagined self identity’, we are subject to likes and dislikes: we become defensive and so we attack others…causing harm.

Being entrapped by an ‘imagined self identity’, we are subject to a lack of confidence: we become tricked by our own mind….causing harm/suffering to ourselves, which creates confusion.

So, how do we tame this devil-mind?

There are two aspects to this: personal/inner and others/outer – or we could say, our demons and others’ demons. Incidentally, there are times when we are those outer demons to others! How often have we gossiped and criticised others? How often, when someone is talking from an absolute point of view, do we want to bring the discussion down to the conventional? And the opposite, when someone insists in talking at an inappropriate level that is superior and too scholastic, so causing harm through confusion. These are all Mara activity. This is on an earthly human level: there are also external, formless Mara.

If selfishness is so intense in the form realm (from our point of view, the human realm), then at death, these intensely selfish humans become stuck in the formless realms, becoming mara demons.

This is a difficult subject to get one’s head around, and so we must empathise with how it might feel – being little devils ourselves! 🙂 Compassion is so important: all – all – sentient beings want to be happy, but some do not know how. We certainly know how that feels, don’t we?!

Demon mind also wants to be happy, but is stuck in the realm of negativity. If we do not react to negative forces, and merely offer peace by remaining in empty essence, then it has a sense of relief (whether it is aware of this or not). If we have the desire to “do good”, this is a slight embellishment of the practice, and is thus tainted: others pick this up, and find it annoying. Likewise, if we have a desire to reject negative intent, this will cause a further reaction of feeling unwanted…just as we would. Both of these exaggerations are upsetting: we know all this through our human interactions on a day to day level. Merely resting in the practice is all that is necessary.

This is advanced stuff:
gaining real confidence,
seeing through the illusion
taking the suffering seriously,
but not the delusion.

When we arrive at true confidence,
not taking mind games seriously.
Joy arises…and a sense of humour…
…a light heart!

This is the enlightened activity of
pacifying, magnetising, enriching and destroying.

 The devil-mind takes what it needs and moves on.
We have absolutely no expectation.

Now everything is merely a play,
and an expression of love!

The only thing to fear is fear itself.
It’s all in the mind.

 

 

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HAPPINESS IS KNOWING

Happiness is knowing.

 

Happiness is knowing.
Unhappiness is not knowing.

 

What is it we are knowing?
We (knowingness) recognise knowingness

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AM I HAPPY?

Am I Happy?

 (this is only relevant if you are asking the question yourself)

 Happiness means different things to different people.

 Happiness: Well adapted, well being, contentment, pleasure, contentedness, satisfaction, cheerfulness, cheeriness, merriment, merriness, gaiety, joy, joyfulness, joyousness, joviality, jollity, jolliness, glee, blitheness, carefreeness, gladness, delight, good spirits, high spirits, light-heartedness, good cheer, well-being, enjoyment, felicity; exuberance, exhilaration, elation, ecstasy, delirium, jubilation, rapture, bliss, blissfulness, euphoria, beatitude, transports of delight; heaven, paradise, seventh heaven, cloud nine; humorousdelectation; rarejouissance.

 Like everything else, if we look closely and simplify, we can arrived at a startling conclusion.

 To start with: is there a cause for this happiness? If there is, then that cause is a condition (everything is created by causes and conditions). If there is a cause for happiness, then it is conditional happiness – a happiness that relies on conditions. If we take those conditions away, then the happiness must also go, and therefore, conditional happiness is the cause of suffering!

 The good news is that, if there is conditional happiness, there must be unconditional happiness – a happiness that does not rely on conditions. This happiness is not subject to likes and dislikes as is conditional happiness. It is beyond judgements, because we step back into empty essence, aware nature and unconditional, unconfined compassion.

 So yes, you (essential nature) are happy!
Your conventional mind (clinging to concepts and belongings) isn’t!

 Can both happen at the same time?
Yes!

 We are absolute truth. The concepts we hold are relative truth. We always know that whatever we hold onto won’t last because it is impermanent: it is based on temporary causes and conditions. This causes us suffering. The moment we recognise, we can let go…more or less 😉 We hold on to nothing – it is fleeting and we let go. Like enjoying a sunset, we see as through a child’s mind, and not a scholar’s.

 There is nothing to let go of: knowing one thing, we can know everything. In trying to know everything, we may miss the one thing. When we understand our true nature (empty essence), anything is allowed to arise in it, dwell for a time and dissolve. If we hold on to these arisings, this will fill empty essence, which will be thus forgotten.

 Once we recognise our true nature of empty essence, cognisant nature and unconfined capacity, there is a realisation that there is nothing more. In Sanskrit, it is known at the three kayas, which describe our enlightened nature. Because of this recognition of there being nothing more, there is a sense of relief that we have arrived at a conclusion. This brings about a sense of tremendous joy, bliss, contentment…in other words, happiness! We realise it is our true nature.

 However, this unconditional happiness still has to work through its karmic debt, and that’s why this realisation needs a firm foundation to accept everything as one taste, and thereby create no more karma (arising from likes and dislikes).

 But we can still enjoy the expression – and display it for the benefit of others.

 The more we experience unconditional happiness,
the more we experience unconditional love,
the more happy we are.

 Then we can just happily be…well adapted, have well being, contentment, pleasure, satisfaction, cheerfulness, cheeriness, merriment, merriness, gaiety, joy, joyfulness, joyousness, joviality, jollity, jolliness, glee, blitheness, carefreeness, gladness, delight, good spirits, high spirits, light-heartedness, good cheer, well-being, enjoyment, felicity; exuberance, exhilaration, elation, ecstasy, delirium, jubilation, rapture, bliss, blissfulness, euphoria, beatitude, transports of delight; heaven, paradise, seventh heaven, cloud nine; humorous delectation; rare jouissance!

 Once we understand the theory of this, when we look around and see that everything in this physical world is work in progress – things are unfinished and there is always something to do – now we can accept this ongoing process, and be content within it.

 

Happy within. Happy without. 

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ACCESSING THE BUDDHA’S TEACHINGS

Accessing the Buddha’s Teachings
The reason for this web-log

 Not everyone has access to the Buddha Dharma, to a teacher, to a centre, the right books and valuable commentaries, or can even afford to go on retreats. There is plenty of information on the internet, but much of our genuine understanding comes from the commentaries on the ancient text taught by an authentic teacher on retreat. This goes hand in hand with our own experiences in meditation.

The outer teacher is merely pointing to the inner teacher – the absolute teacher – which is beyond the discursive mind.

These teachings are truly precious, as they explain completely how our being ‘is’ from every angle. They help us recognise how to join up the dots. Teachings are open to scrutiny and questioning – that is part of its process. They also clear up the fears that we may have about the madness in the world: without this clarity we will be feeling as if we are in the dark for a very long time.

There is conspiracy in the world: this is a collective belief in a limited psycho-physical existence. Once free of these neurotic states, liberation is inevitable.

Hopefully, this web-log goes part of the way to pointing you in the right direction, for you to recognise your own true nature. It’s all based on logic, and the refinement of that logic.

 These presentations are only reflections
scanned by the mind from attending retreats,
studying, meditating and reflecting.

…and have absolutely nothing to do with…me 🙂

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THE ANSWER TO LIFE, THE UNIVERSE AND EVERYTHING

The Answer to Life, the Universe and Everything

 Firstly, don’t be fooled by appearances.
The world is not what it seems.
Life is not what it seems.
Every thing is not what it seems.

All that appears has absolutely no reality.

 The answer lies in not believing anything to be real.

 If anything was actually real, it would be constant.
It would last forever.
But no thing does.
Does it?

 The answer is in that which asks the question!
Your own pure awareness, which is not a thing.
This is the only reality, that never changes.
That is the answer!

You know it, but don’t recognise it.

 The Buddha knew this 2500 years ago.
All Buddhas know this.

 If you want the answer to the physical universe,
it is that which is created by causes and conditions
of mistaken consciousness.

This mistaken consciousness
searches for and captures a solid-looking reality:
it builds this solid-looking but illusory* and impermanent existence
because it is confused.

 Just look at how you got to where you are now:
it was all through personal and collective mistaken consciousness.
This created the causes and conditions.

 You already know the answer
to all that is,
but the mental translation hasn’t caught up yet 🙂

OH!
…that’s it!

* “Illusory” refers to our habits of mistaking appearances as reality: things may seem real, but only have a temporary span of existence and are therefore impermanent. We can become beguiled by all appearances, and forget that they are empty of any inherent existence as they were brought into being through a set of causes and conditions. We have arrived on a stage and are acting a role extremely well, but don’t realise we can just get off! When everything is dissolved, all that is left is our own pure awareness. Just look and see…

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AWARENESS MEDITATION – BARELY BEING AWARE

Awareness Meditation – Barely Being Aware

 This is emptiness/awareness meditation.
Non-meditation,
Non-dual being!

 There are two parts to our being. It is aware, and it is clear/empty. It is here that we have to be ‘spiritual engineers’, slightly adjusting the relationship between these two aspects.

 In the old spiritual world (in the East), they were (and maybe still are) more relaxed than in the West. One could say they were more aware of the emptiness aspect, and so needed more awareness practices. You may have experienced that when they say tomorrow, that could mean next week! They were more laid back, and relaxed about everything.

 On the other hand, we in the West are very aware, and tense about everything! It all has to be done yesterday. The West is on constant speed – we are super soldiers! Being even more aware will drive us crazy, giving rise to fantasies and paranoia, so we need to calm down. We need to relax more. Relax…relax…r e l a x….

 In the modern world, we have to adjust our approach to the Dharma and meditation. There is an ancient allegory of applying the same sense of urgency to our spiritual journey as a beautiful women whose hair is on fire. This allegory was directed at Eastern students: as westerners, we are constantly rushing around believing our hair is on fire all the time ,and desperately seeking a solution (I have spent most of my life panicking and missing the point).We need more relaxed clarity. In awareness meditation, we are barely aware. This creates a deeper relaxation, without any doing involved. No doing. Merely being. No duality.

 There is a fine line of perception within the unity of awareness and emptiness, and this can be adjusted (just as the gaze can be adjusted: when we feel dull we raise the gaze, and lower it when we feel agitated) Here, we are adjusting the balance of this unity slightly towards emptiness, and so we are barely aware and more relaxed – everything slows down. If we use the term “unity” in a generic way, it is vague: if as an experiment, we change the balance of becoming too aware, we will note that we are taking in too much sensory stimuli and losing the sense of mere being.

 If we fall into the extremes of emptiness or awareness, we become distracted. Too much emptiness and we are vacant or oblivious. Too much awareness and everything appears super-real and solid. If we are too alert, too focused, we become tense and conceptual, and if we are asleep,we have lost consciousness altogether.

 For the modern world, we need to lean slightly towards emptiness – “Barely being aware”. We are still aware of all the open senses, but just enough not to be surprised by an elephant creeping up on us.

 Personally, I meditate indoors and outdoors, and find outside better, with some part of my body touching the earth (earthing). Indoors is a more disciplined routine, which includes chanting and pujas, and one is more aware of time…things can get a bit tense! Getting through millions of mantras seems to have that effect 😉

 Barely being aware is like being between awake and asleep – not quite in one world or the other. It’s a feeling of gentle wakefulness without being distracted.

 Do not mistake this for a trance-like dream state: that is precisely what we are coming out of…being vacant or occupied…like the signs on a toilet door. If we train our bottoms, why not train our minds?! (see how easy it is for a western mind to wander off…)

 Hopefully, barely meditating will have an effect to some degree on consciousness while sleeping. That is the introduction into dream yoga.

 

 

 

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GUILT TRIGGERS ALL THE EMOTIONS

Guilt triggers all the emotions

Because of our conflict between what we know and our habitual patterning, we become both defensive and aggressive. Guilt promotes pride, anger, fear, jealousy, ignorance…and if we are not aware of this, we are stuffed!

To accuse others of being sinners is a cheap magician’s trick. The lost sheep have to seek redemption and salvation…funny, that!

All we have done is to forget our true nature, and need to recognise it.

So why use the word “sinner”?
Sinner: wrongdoer, evil-doer, transgressor, offender, criminal; archaic miscreant, trespasser, reprobate.

It begs the question, whose side are they (the accusers) on?
And how long has this been going on?

Why do we queue up to be made to feel guilty? Because, as long as we then admit our sin and are thus cleansed, we can go about our daily business..until next time, when we admit our sin and are cleansed and can thus go about our daily business…

 This way, we don’t have to resolve anything for ourselves. It is similar to abusive relationships, where we feel safe, because of a belief that they care about us.

 

Know thyself = know it yourself. 

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SPIRITUAL GUILT

Spiritual guilt

We all feel guilty at times – not aware enough…not practising enough…not compassionate enough… We have an ‘all knowing’ voice in the back of our mind which says, “Well, I’m only human!” Funny that…?

Spiritual guilt is an inner conflict between habits and what we know. Some lazy teachers may give a generic, imprecise answer that “Not practising is laziness”, when the student is merely confused.

You see, ‘the devil is in the detail’.
The closer we look,
the more precisely we see the causes of the problem,
and the easier it is to do something about it.

If a student is having a problem with a certain practice, it is up to the teacher to explain clearly, so that the student understands. Saying that, it is still up to us to recognise the cause of our suffering, and make an effort to do something about it – in effortless way 😉

But what if we feel we are not suffering…?

Again, ‘the devil is in the detail’.

 We may have ‘good’ karma,
so life may appear sweet.
This sweet life is the result of previous ‘good’ actions.

 If we use such a sweet life
to enhance our practice for the benefit of others,
this will speed our enlightenment.

 If we use this sweet life
to ‘muck around’
then we are merely exhausting good karma,
and creating bad karma…again

There is no such thing as “sin”…it is merely forgetting. Why on earth anyone would want to lay a guilt trip of “original sin” on others is beyond comprehension.

Feeling guilty?
With understanding comes responsibility
for ourselves and others.
That guilt feeling is merely a reminder

…and you are reading this
so you can’t be all that bad !:-)

The main point now
is being understanding towards others
who feel guilty.

That’s compassion!

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I’LL TELL WHAT’S GREAT!

I’ll tell you what’s great!

  All the Buddha’s teachings are within us. 
All the knowledge and wisdom
of all the enlightened ones who have ever been, or will be,
are also within each one of us.

 Like making butter:
the ingredients are already within the cream of the milk;
it just needs a little shake
to separate the fats and proteins.

 Every word is describing our true nature.
This can be simplified into the three kayas:
empty essence.
cognisant nature.unconfined capacity.

 Realising that Buddha nature within us,
we know everything the Buddha knows.

 Wow!!!

 

And we spend all our precious time
playing in a virtual reality world.

 Wow.  

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FRUSTRATION

Frustration

 This is the lot of a human being. We are bound to get frustrated…we are not vegetables! We desire, we aspire and we expect, and when we don’t get what we want, we get frustrated. Frustration is a double-edged sword, as it has a positive aspect and a negative aspect.

 If we can do something about a situation, that’s fine. If we can’t, it’s pointless worrying about it, as that only creates stress. This is obvious, isn’t it?

 We need time to assimilate a skill: that means creating some space. Creating space also helps others to assimilate a situation. If someone is having a bit of a tantrum, let them be. We are not ignoring them, but ‘allowing’ them to experience.

 The speed at which we go will depend on this space and clarity. Our problem is that we want improvement now, and so we become frustrated, and this smothers a situation – which in turn leads to excessive activity and addiction. Want it..can’t get it..get it…can’t hold onto it…want it! Learning is experimenting and experiencing, and not just “doing as you are told”.

 Let’s say that we desire clarity:
we first have to drop any expectations – we don’t need more obstacles from the past! The situation in which we now find ourselves was created by our past, which left an imprint in the mind, creating the karma through which we now live. We have to drop our expectation and reactions, or we will create new or deeper karma…and maybe we do not actually know what we want 😉

We have to accept our capacity at this moment, and know it is enough to get us through the situation. The situation is our confusion…our confusion is our path. We must recognise our personal obstacle to be able to drop it.

 We spend more time trying to sort out our outer life, than we do our inner life. Peace will never be found in the outer, as there is always something more to do. It is in the inner world that peace is found. Once we find that, the outer world is merely a magical display…vanishing into space.

 

If we desire, aspire or expect
in a desperate “I want!” way,
we will creates a negative atmosphere
and cause much suffering.

 If we desire, aspire or expect
with a supplication “to be of benefit to others”,
this creates a positive atmosphere,
with creative possibilities.

 If we want to achieve something,
we need “time to assimilate”…
and practice makes perfect.

First, be kind to the situation.

 

 

 

 

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DISCOVERING YOUR TRUE NATURE

Discovering your true nature

 This is the simplest ‘thing’ in the universe:

 p u r e  r e c o g n i t i o n
p u r e  a w a r e n e s s
p u r e  k n o w i n g n e s s

 No meditation is needed.
No studying.
No chanting.

 It is just
p u r e  r e c o g n i t i o n
p u r e  a w a r e n e s s
p u r e  k n o w i n g n e s s
So simple for a town yogi!

 Now it gets complicated…
It is not any thing
of which we are aware,
recognise or
know.

 It is the awareness of
p u r e  r e c o g n i t i o n
p u r e  a w a r e n e s s
p u r e  k n o w i n g n e s s

 Merely look into that which is
r e c o g n i s i n g
a w a r e
k n o w i n g
and rest.
Short moments, many times.

 When we become involved with
recognising, being aware or knowing,
we lose
p u r e  r e c o g n i t i o n.
p u r e  a w a r e n e s s.
p u r e  k n o w i n g n e s s

 Gradually, we will recognise the difference between
Knowing and not Knowing
Alaya and Dharmakaya
Consciousness and Awareness

 Meditation, study and chanting is necessary
when we forget!

 When we remember,
meditation, study and chanting
become an expression of
p u r e  r e c o g n i t i o n.
p u r e  a w a r e n e s s.
p u r e  k n o w i n g n e s s
🙂

 

 It may be simple but not easy.
We are easily distracted.
˚øƒ†∂œ = ?

 

 

 

 

 

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PURE!…PURE?…PURE!

Pure?…Pure!…Pure?

The word pure can easily be misunderstood: it seems to have connotations of something unattainable and scary…“Nobody’s that pure!”

 Every thing has contaminants, especially our minds. When talking about ‘pure awareness’ – about this being our true nature – we also have to accept that it is surrounded by contamination. Our essence remains pure, like space. It doesn’t matter what we do in space…space never changes.

 We have to accept both, but not be hooked by either the contaminants or that which is uncontaminated.

 Purity is not something we have to achieve: uncontaminated essence is still present, but there are temporary contaminants. Pure spring water still has contaminants and minerals in it, but for us (our bodies) it’s good enough.

 

Pure awareness is
uncontaminated awareness,
only awareness,
just awareness.
Nothing else.
This is absolute truth.

 However,
this uncontaminated awareness lives in a contaminated world.
This is relative truth.

 To see clearly,
we must accept them as a unity.

 By virtue of one the other is known.
They cannot be separated, like the print on this screen!

 One day, all the contaminants will dissolve, and we will be left with an uncontaminated state. Until then, the theory will guide us. A perfect circle can never be manifest in the relative world – there will always be bumps and imperfections on micro-inspection – but we know what it means. The contaminants also contain and reflect Buddha nature. And, at a deeper level, they are deities.

 

Pure isn’t something scary.
It’s our Buddha nature:
our awakened nature.

 There are nearly 7 billion potential Buddhas on Earth.
They are just sleeping at the moment…

 

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TIME IN THE BARDO

Time is the Bardo

 The Bardo;
the period between death and birth.

The length of a day in the Bardo
is called a ‘meditational day’.

 It is equivalent to the length of time
(according to Tulku Urgyen)
a practitioner is capable of remaining in undistracted awareness.
The moment of recognition until forgetting.

 It is not a measurement of time according to an earthly clock.
This makes sense, as there are no clocks, no body and no Earth in the Bardo.
There is only awareness, or confused awareness.

 These days could be extremely brief for normal people,
although much is experienced while we are driven
by the force of our karmic projections.

 We only dream when we are asleep.
When we wake, we are no longer dreaming.
Being awake is recognising our true nature.

 If we are aware that we are dreaming,
seeing all appearances as our projections,
then
we are awake!

 Our practice is to remain
in undistracted awareness.
Then we will see, and know more,
in the Bardo day.

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CYNICISM, SCEPTICISM, DISBELIEF ARE ESSENTIAL

Cynicism, Scepticism and Disbelief are Essential

 However.
Cynicism, Scepticism and Disbelief
have to go together with an open mind,
otherwise we will learn nothing
about emptiness.

 We have to dissolve everything, and the Dharma is the vehicle by which we achieve this. If we merely accept everything we hear, we only add to our samsaric view, which is now full of exotic jargon!

 All practices in the Dharma point to one thing…no thing – emptiness. The emptiness of awareness and of appearances. This is known as Trekcho and Togyal.

 

The point is to take everything apart,
starting with yourself!
Be cynical,
be sceptical,
be dis-believing –
about your self image.

 That with which you are left is your own conclusion.

 

 

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FIRST, BE A DECENT HUMAN BEING

First, be a decent human being

 To practise the Dharma, we must first be decent human beings, fitting vessels. Not gods, not jealous god, not animals, not hungry ghosts, not hell beings…just decent human beings.

 Decent human beings have morals and kindness. They also have desire and dissatisfaction, but these are directed at the causes of suffering in the world.

The Buddha said, “Do good. Do no harm. Train the mind.” One could add, “Do not exaggerate,” but this is included in ‘training the mind’.

We all would like the highest teachings
but before we can understand them,
we need to have some sense of genuine compassion.

 True compassion comes from understanding
the highest teachings of pure awareness…standing under the Dharma*!
It’s as if we push, and the teachings pull us through.
Like attracts like.

 If we are immoral or amoral**
we will never stand under,
as we are too arrogant and closed minded.

 If we are a Dharma snob,
we will attract cynicism, scepticism and disbelief
from others.

 The deeper we go,
the more ordinary we become,
the less exaggerated.
And that would be extraordinary!

*
To stand under the Dharma is to take refuge in the Buddha, Dharma and Sangha.

**
Moral:concerned with the principles of right and wrong behaviour.
Amoral: not concerned with or affected by morality.
Immoral: not conforming to accepted standards of morality, and implies condemnation.

(This is a tricky subject. Here it is meant on a relative conventional level – being a decent human being. However from an absolute level the whole point is to go beyond the limiting standards of conventional truth).

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THE SIX REALMS OF SAMSARA

 

 The Six Realms of Samsara

Samsara is a Sanskrit word for the vicious cycle of existences in which we are caught up. The six realms are the descriptions of Samsara. As sentient beings, we have been wandering throughout the universes, mistaking our true identity and grasping at temporary happiness, and only to find that we are holding onto suffering instead.

 In Tibetan Buddhism, there are many deities which reflect different aspects of our wisdom-qualities: we are not praying for something we don’t already have. The following is part of a prayer to Avalokeshvara/Chenrizig, the Lord of Compassion, asking for blessings that sentient beings may find the pure realm. The mantra Om Mani Peme Hung translates as “emptiness in compassion” – pure, unconditional compassion on an absolute level.

 This activates our own compassion, a quality we naturally have. At death, seeing everyone as the Lord of Compassion will purify our journey! If we prefer to see this as a loving God, so be it.

…From time without beginning, wandering in samsara, beings experience unendurable suffering.
By your blessing may they achieve omniscient Buddhahood.

 Hell realms
From the power of the bad karma accumulated from beginningless time, beings experience, as a result of the force of hatred, the suffering of heat and cold by being born in the hells.
Supreme deity may they be born in your presence.

OM MANl PEME HUNG

Hungry Ghosts
From the power of the bad karma accumulated from beginningless time, beings experience, as a result of the force of miserliness, the suffering of hunger and thirst by being born as a hungry ghost.
May they be born In Potala, the supreme realm.

OM MANl PEME HUNG

Animal realm
From the power of the bad karma accumulated from beginningless time, beings experience, as a result of the force of ignorance, the suffering of stupidity by being born as an animal.
Protector, may they be born in your presence.

OM MANl PEME HUNG

Human realm
From the power of the bad karma accumulated from beginningless time, beings experience, as a result of the force of desire, the suffering of excessive activity and constant frustration by being born as a human.
May they be born In Dewachen, the supreme realm.

OM MANl PEME HUNG

Jealous gods
From the power of the bad karma accumulated from beginningless time, beings experience, as a result of the force of jealousy, the suffering of dispute and quarrel by being born a jealous god.
May they be born in the realm of Potala.

OM MANl PEME HUNG

Gods’ realm
From the power of the bad karma accumulated from beginningless time, beings experience, as a result of the force of pride, the suffering of decline and fall by being born a god.
May they be born in the realm of Potala.

OM MANl PEME HUNG

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HOW THE RULERS OF THE WORLD RULE…AND ARE RULED!

How the Rulers of our World rule…and are ruled!

 This presentation has to be taken very slowly, as it is easy to misunderstand if taken out of context. It is extremely simple, but the consequences are enormous.

 We are all governed by consent,
driven by the mistaken idea of ‘bettering’ ourself.

 Consent has two aspects – inner and outer. We (the absolute nature of non-dual awareness) are governed and imprisoned by attachment to our mistaken beliefs in ideas, so creating a duality – non-dual awareness and the thoughts. We consent to maintaining this mistaken view both personally and collectively. ‘Governed’ means being imprisoned by our ‘I’ obsession: this is the actual jailer…who holds the key.

 There are conscious and unconscious negative forces that take advantage of our self-cherishing addiction for their own benefit. As sentient beings, we all take part in this activity, as we are obsessed with our own created self image, and have lost the connection to our natural non-dual reality.

 Collectively, we either feed off one another or are attracted to those who support our view. Thus we live in a world maintained by our habitual patterning…we join an emotional realm! Like attracts like.

 There are negative energies in the universe ready to feed off our emotional states, but we can give these too much importance. If we credit them with more power than they actually have, we place obstacles within our own mind which gives rise to our negative emotions: if someone abuses us and we react, they will feed off that emotion. Negativity lacks an understanding of absolute reality, and is therefore weak. In our own mind, these negative forces of like and dislike lie in the ambush: we have the jailer’s key (the recognition of non-dual awareness) to open the door, so freeing us from this negative activity.

 

Emotions give off energy.
If this energy is based upon an “I”-addiction,
it produces coarse, excited energy…
it stirs up minds!

 If the emotions are recognised as wisdom,
they produce a light, refined energy…
settling the mind.

 Darkness is confusion.
Light is clarity.

 Be careful whom you blame, as that very reaction is consent…you are consenting to remain within your created world.

 The statement, “We are governed by consent” has many interpretations, and so we have to tread carefully. If we exclaim passionately, “I do not consent!” that very reaction is consentual. We consent, through our habitual behaviour, to hang on to that by which we are governed…our ideas. Unless we recognise this, we will continue to chase our tails.

This principle will be explained from a Tibetan Buddhist perspective (it could easily be explained with different terminology):
Basically, we are governed by our emotions.
We are imprisoned by these emotions.
There are those who feed off these emotions for their own benefit or profit.
They (the usurers) foolishly do not understand that they too are governed by their emotions, and that someone will be feeding off them.

 There are three higher, and three lower realms: each realm creates its own feeding habits, and is also fed by the outside. We are driven by the mistaken idea of ‘bettering’ ourself.

 

..Pride…God realm….
…Envy/paranoia…Jealous Gods realm…
…….………Desire…Human realm……………
………..……..Ignorance…Animal realm……………..
………………………..Greed…Hungry Ghost realm………………….
………….……………………………..Anger…Hell realm……………………………………..

 

Pride
God realm:
those who believe they have it all.

 Envy
Jealous God realm:
those who guard their wealth or knowledge closely (defensive).

 Desire
Human realm:
a realm of excessive activity and frustration.

 Ignorance
Animal realm:
mechanical, lacking humour.

 Greed
Hungry Ghost realm:
cannot digest what they have and are never satisfied.

 Hatred
Hell realm:
driven by aggression.

 We live within a pyramid of emotional states (a pyramid, because the lower levels tend to be more densely populated in the Kali Yuga). These are psychological states of mind through which we all pass every day, but we each have a characteristic, a predominance for one.

 If this is viewed as a pyramid, descending from the god realm to the hell realm, a progression will be seen. Each realm is controlled by its dominant neurotic factor and we consent to stay in these realms because of what we consider to be of value, and by that to which we cling.

 Even though there may be a realisation of all these factors, and of the nature of mind, we still have to accept the karma we have created, and therefore have to work through. Our understanding may be refined, but as a result of karma, our manner may lack refinement. We have to work at being skilful in our conduct and speech!

 Each realm consents to its situation because of an attitude and set of reactions that are created in the mind. As long as we are fed what we consider we deserve, we remain in that state. It is through our reactions and behaviour that we consent. This is all based on a feeling of a personal “I” which has been acquired from beginingless time.

 The mistake we make is believing that those in the god realms are in charge…they’re not! We all create our own personal world, where we can believe in anything. The greatest fear of those in the god realms is the knowledge that their pleasure will not last, because everything is impermanent. This universe – all universes – are governed by two aspects: the entrance to your cave either allows in light or only sees darkness, depending on the direction in which it is facing.

 It is in the human realm that dissatisfaction is at its highest, and it is therefore easier to transcend this sentient form. But, as we know, dissatisfaction and desire have their alluring side. This why we need authentic instruction.

 We are all enlightened beings, but because of selfishness, we have become en-darkened. It is that simple. We consent to selfishness – or to selflessness. Any reaction places us in one of the realms, and thus we can be controlled, and led by the nose. We do this to one another, in every social situation. We gravitate towards groups who give us consent to what we want (emotionally).

 Here we have to mention Mara demons. I won’t go into too much detail: just to say these are dis-embodied beings, practitioners who never finished their training, and acquired powers but no wisdom, and therefore claim everything to themselves. They can cause trouble for us, but only if we consent by becoming subject to desire or aversion. Unfortunately, in the New Age movement, there are many who aspire to gain – and then boast about – supernatural powers, and there is great danger for them in this: that is why compassion and selflessness are of utmost importance. We always have free will, if we but knew it. As Vajrayana students, in order to counter any wrongdoing, we recite Vajrasattva’s 100 syllable mantra daily for purification.

 Everything that appears is merely a projection in the mind, whether it be aliens and flying saucers, seductive bodies or electronic toys. They have no reality in the same way that our physical bodies have no reality. They are all (like all phenomena) temporary appearances. We all know how easy it is to trick the mind into believing that what it see is real. Advertisers and hypnotists know all about the power of suggestion!

 It does seem that there are those in the world who understand this principle of the six realms, and so control people with promises appealing to their desire for status, power, money, excessive activity and desire to be entertained. The lowest of the low is the freedom to inflict pain on others for self-gratification.

 As confused beings we do not understand the deeper context of all this: that each of these six realms has a corresponding realm of wisdom. Through recognising the dark, we can immediately access the light. That is what Buddha in the Mud is all about: the union of the two truths. It’s not a matter of escaping the dark: once one recognises the dark, that recognition of clarity is the light. This takes practice and familiarity. Remain in peace…not reacting. Reacting makes everything appear real. Some will get it. Some won’t. Every time we react, we consent to the projected dream.

 Who is above the rulers? No one! Only selfish entities who hate compassion and peace of mind, because that is precisely what they long for. Those who want to rule are easy targets for negativity: they are merely puffed-up gods. You see, the rulers are the fools, as they cannot understand (but do suspect) that they are unable to hold on to their status in the heaven that they have created for themselves. All too soon, everything crumbles and they make their way back through the realms again.

 There is only one way out….

 

When we step back into non-dual awareness.
We do not consent to any thing.
We are free of the emotional realms.

Our work here is to recognise this and achieve stability.
When this is totally clear, enlightenment is reached.

 Our freedom starts with meditation…recognising duality.
It ends with non-meditation….recognising non-duality.

 

 

 

 

 

 

 

 

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PROTECT YOURSELF

Protect Yourself

 So, what is self and what is not self?

 It is because of our confusion
that protection is necessary.
Ultimately, there is no self to protect:
it is only the idea of a self
that thinks it needs protecting.

 There is no self to protect
as indestructible non-dual awareness
is beyond the idea of a self.

 However, at this moment we are confused about what we are, and therefore we are vulnerable. Our understanding of absolute and relative is mixed up, and so we do need protection while we sort this out. We are not this body and mind. Whatever we see, we cannot be. However, we still believe and identify with this body and mind (involving the eight consciousnesses*): these can easily be deceived and distracted. Because of our closed mindedness, we open ourselves to negativity.

 This is what are we protecting ourselves from – negative forces. There are said to be 84,000 types of negative emotions, but these may be narrowed down into six: desire, hatred, jealousy, pride, fear and ignorance. They are within our mind and without, in the minds of others (both in the form and formless realms).

 When we are caught up in our relative, conventional side – a created self to which our awareness clings – we are subject to attack. Precisely because we have something to defend (a self), this makes us vulnerable all the time. We become competitive with others’ negative emotions, with friends and family or colleagues at work or play. However, there are out of body entities that also run on negativity: Tibetans called them Mara demons.

 To understand formless demons, one only has to understand that at death, something of us (a misunderstanding) continues to a new incarnation. Having accepted this, we can easily see that there are beings which remain in this formless state, smouldering in negativity. Like us, they wish for peace but cannot accept and/or access it, so they continuously feed off negativity. Many humans also feel and feed this way.

 There are a few ways in which to protect ourselves from this negative activity. I asked my teacher about this, and he replied, “Rest in Rigpa” (pure awareness). This may sound incomprehensible to an ordinary mind, but because one’s ultimate nature of pure awareness is empty of any contamination, there are no emotions there whatsoever – only wisdom. Resting in emptiness means that there is nothing to get hold of, and this is of no benefit to negative forces. It’s as if someone has come up to you and gives you a gift of abuse: if you don’t react (not accepting or rejecting), that gift remains with the giver. You are causing no harm. We can see this quite clearly when we receive a piece of gossip from someone, and don’t react to it. If we join in the gossip, we also feed of negativity like greedy demons. This is how we may empathise with the demons and show compassion.

 Another way of protecting is supplicating deities, and in those practices we become aware and have compassion for these negative forces, which are truly suffering. There are practices where little dough models known as ‘torma’ are made and offered to the demons, which then withdraw, satisfied.

I do a Wrathful Deity protection practice the basis of it is Vajra wrath cuts through aggression. I was a very angry boy! Incidentally, there are two stages in deity practice – development and completion. Tulku Urgyen explains the completion stage, which is resting in emptiness… as “Capturing the Life Force of Deity.” So you can see we have much power.

 On an everyday level, we have to watch the company we keep, and the information we digest, as these can feed our own negativity. On a physical level we have to be aware of the environment in which we live, and the food we eat: problems can be created by negative intentions for profit so we have to be aware. Be aware of adding chemicals to the body, internally or externally. Eat and drink what is natural and as close to the original source as possible, and get out, barefooted (earthing the body!), and into the sunlight.

 Our greatest weapon for protection is compassion. A compassion that expects nothing in return. It is unconditional. It’s up to us which sort of blessings we receive, and whether they are from the light or the dark. The blessings from enlightened ones come in the form of clarity, and bring a feeling of bliss, and rightness. There is much more within us than we realise, and by resting in rigpa, we can become aware of the connectedness of the teachings.

 

PS garlic around your neck is optional 😉

 

 

 

 

 

*The eight consciousnesses, five of the senses and three of mind: perception, judgement and memory.

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OUR SPIRITUAL WELFARE

Our spiritual welfare

Even though we may have a spiritual teacher(s), our spiritual development depends on…us. It will be our motivation that will carry us all the way. This altruistic attitude will attract blessings, but it is our continual aspiration that does the work.

 We need an authentic teacher from an authentic lineage to instruct us, and show us how things actually are. This is pointing out the nature of mind and of all phenomena.

 We also need the support of a spiritual community…up to a point. I say this, as joining a group with a similar mindset does help both them and us, but there comes a time when we need to just practise on our own. The group can help with our momentum but, like a slingshot, we must let go and fly. Spirituality is no longer a lifestyle when we recognise, or get an inkling of our true nature, which is beyond this human form.

 The speed at which we evolve will depend on the sense of urgency we feel. Motivation and aspiration has much to do with previous practice in previous lives. It’s just a matter of remembering what we are about, and recognising the importance of this.

 When considering our spiritual welfare, we also start to recognise the importance of others’ spiritual welfare. Compassionate responsibility naturally arises when we understand the big picture: we recognise how and why others suffer. They may seem happy enough, but they are merely falling into a social patterning, in which they repeat the same things every day. This familiarity creates a sense of safety and security.

 When removed from a familiar situation, there is an experience of disorientated, and a wish to return to habitual sounds and gestures to make it familiar again – or we acquire another’s patterning. It’s like moving house and getting the ornaments up as soon as possible to look the way they did before….like everyone else 😉

 We have to be aware of this in ourselves, and when dealing with appearances, cut through our habits of repeating the same responses day after day. We are holding on to a fixed picture, when every day is different. A film comprises of separate frames, but we don’t notice that and only see a continuous stream of imagery. Observing a landscape, we see the light changing tones and colours constantly. Everything is in perpetual change if we but only noticed it.

 Our spiritual welfare is about relaxing relaxing relaxing, and merely observing – being aware. Gradually, we break free from these earthly, human distractions. Of course, we need to be decent human beings, but that isn’t our whole story.

 To protect our spiritual endeavours, we should watch the company we keep, until we can deal with any situation. We are easily infected – just watch the television and note how our emotions are manipulated! Actually, don’t watch the television! Its flicker, and the electro-magnet frequencies and drivel/propaganda has a damaging effect on the human body and mind, creating stress and addiction. It has no place in our spiritual life. That goes for most media: they only give us part of the picture anyway (although it is interesting to note trends).

 Anything that creates a subtle stress is against our spiritual welfare. Stress changes our vibration, raising tensions and inner winds in the channels of the subtle body, creating knots or restrictions, and so we forget ourselves. In fact, we often lose ourselves in the vacancy of busy-ness.

 

The secret of looking out for our spiritual welfare
is looking after others’ spiritual welfare.
Give what you think you lack…
…kindness.

 

 

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RENUNCIATION

Renunciation
This is the real Dharma

Renunciation is often misunderstood, and can therefore seem scary! “Oh my goodness, I have to give up everything”!?!

Dharma renunciation is much more subtle than that: it means not holding on. This has far reaching implications and effects. We still do the best to our abilities, taking care of whatever comes our way, but we just let it go when completed, as there is always the next moment to deal with. Otherwise, we sentence ourselves with labels, identifying to others who we are and what we’ve done, like those generals who parade their medals!

From a Dzogchen point of view, our innate nature is non-dual awareness called Rigpa (other traditions give this non-duality different names). In non-duality there is naturally no attachment to anything – even Rigpa – so that is, in itself, renunciation. This is essence Rigpa, and it’s quite dry…nothing doing!

 However, there are three more stages, Rigpa expression – essence love, Rigpa display – shining brightly, and Rigpa ornament – Dharmakaya, the real thing! At our stage, we experience a baby Rigpa.

 So renunciation doesn’t mean not doing or having anything: it means not holding on. Not holding on to laziness or discipline, meditation, chanting, study… Holding on involves duality. Renunciation is non-duality…the real dharma.

Even though we know that everything we do and have is impermanent, it may express an awareness or consciousness which may have implications for others observing: that is why we do things in a modest, caring and compassionate way. It may work as a good virus, and spread!

I always thought that renunciation was some sort of middle way – not doing anything too well, as that involves desire. That was totally stupid and sloppy of me: I was disciplined but lazy, cutting off my half my abilities. It was exhausting as I was pulling in two directions at the same time, and it was a headache for everyone around me!

Renunciation:
letting go is a relief, as there is no status to hold on to,
and no medals to show off.

 Here is the challenging aspect of renunciation:
we always have to take the back seat.
The world does not think much of those who do not project a status,
so we have to just smile, and be content.

 Renunciation is respecting this illusory world,
but not taking it too seriously.
We wake up when we let go of our dream.

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EASY STEPS TO DELUSION

 

Easy steps to delusion.

 

The main problem for new age philosophies is that they take parts of ancient teachings which are complete on the nature of mind, and so only ‘get’ a piece of the picture, which distorts and confuses. This incomplete information is then repeated, until we arrive at speculation and total delusion, as in the children’s game Whispers.

 

If we want something new, we only have to look more closely, and so refine our present understanding. Always trust your own logic and common sense, and take a very good look at what you are being told. Even the Buddha said, “Test my teachings for yourself!” Always search for the source of the knowledge. You will find it within your own mind.

 

As perception deepens, so does the meaning of words.

 

If we continue to feed our minds with partial information, we will be caught up in a mistaken view, and fall into the make-believe dream world of films, games and exotic conspiracies.

 

 Actually spreading mis-information confuses our brothers and sisters, and sentences us with a heavy karmic load, as we are putting obstacles in the way of others’ spiritual development.

 

An example of how the true teachings work by refinement:

 

The teachings explain to us what we already know but were unclear about, and we arrive at wisdom without doubt. The outer teacher introduces us to the inner teacher: this reveals the symbolic teacher, reflecting the true nature of oneself and everything as being empty – seeing reality within the dream. It is important to be aware that which is happening around us causes reactions in the mind. Overreacting creates stress, and this is unhelpful and unhealthy, and has a detrimental effect on our minds and bodies.

 

 This is where understanding the processes of meditation comes in.

 

There are two aspects to meditation: the first is mindfulness, where we focus on an object. Here is our first experience and recognition of duality: we have to identify the problem (duality) before we can be free of it!

 

The second aspect is awareness – but here we are talking about non-dual awareness, which has no focus whatsoever, our vision is wide open. This means the eyes are open (not strained) just aware, like all the senses and the perceiving mind. It is said, “Short moments many times,” so that we do not strain or get attached. This is pure, unembellished, unmodified awareness. There is no me and awareness – awareness has become non dual…just pure awareness. We are that pure awareness. It is this which brings about clarity – clarity is clear seeing, and that is what is meant by luminosity, or clear light. This is our essential empty nature.

 

With clarity, essence recognises its true nature: that it is enlightened. The light recognises the light. This basic nature is not a “thing”. This essential nature cannot be captured, but it can be (and is) distracted. This is what is happening all the time, and it is this – our own conceptual mind – that keeps us imprisoned…in delusion!

 

 

 

When we recognise the delusion,
we recognise the cause of that delusion
and the path of cessation
that dissolves that delusion,
thereby liberating us from delusion.

 

 

 

 

 

 

 

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BEWARE…THE SCHMALTZ!

Beware…The Schmaltz!

 We have to be aware that we are being fed false information, which misdirects us from leading a happy simple life. “Buy more (than you need!)” It would be naive to think otherwise. Remember to work this falsehood must have an element of truth about it…”It’s whiter than white!” It’s a blueish tint they put in, actually it’s more that they have taken something out, like the cream in milk, saying it’s healthier, when it was naturally present in the first place.

 In every endeavour in life there are those that want to be at the top. Once at the top they want to stay there.

 There are many reasons for giving false information, usually this is an exaggeration to make us appear good…or better. False information is done for profit of some sort, financial or control. Even when talking to people exaggeration dominates and smothers.

 There is none more subtle than in the spiritual realm. When our minds are lazy and cluttered it is easy to accept the status quo, to go along with the herd. “My special herd.”

 

Beware…The Schmaltz*!

 Whatever we are told is not the truth.
What we are, and experience, is.

 

 

*excessive sentimentality, or rendered goose fat!

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WHEN DID YOU STOP QUESTIONING YOUR EXISTENCE?

When did you stop questioning your existence?

 When did you stop asking yourself, “What’s it all about?” It was probably the moment you learnt to ‘fit in’…you had programmed yourself! It does feel like that, doesn’t it? All nice and cosy (and this can even happen in Dharma centres 🙂 ).

 This ‘fitting in’ is a fitting in to the dreams of others…“Live the Dream!”

 We are potentially enlightened beings who, instead of being amazed at this pronouncement, are more interested in watching a ball being kicked around, the vintage of a glass of wine, blaming subversive ideas that we have planted and hoped nobody noticed, or making a perfect nest to be a Buddhist on.

 To stop being silly we merely have to remember what we are!

 I once worked in a sandwich bar in Colorado. Upon handing a gentleman a cheese roll, he exclaimed it to be “awesome”! I found that puzzling…it was just a cheese roll… 😉

 In case you’ve forgotten what you are: you are unconfined pure compassionate awareness…that’s all! It’s the source of your being…now that’s awesome!

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WITH PRACTICE, OUR PERCEPTION CHANGES

With practice, our perception changes

The words we use may be the same, but the understanding of those words refines through experience. Basically, the experience is beyond words. The changes may be subtle and may not seem significant to others, but they is still worth sharing.

 So, what is ego?

 There are two aspects to our being, emptiness and awareness (pure awareness – uncontaminated awareness):

The empty aspect allows anything to take place – it doesn’t do anything, it doesn’t modify, it is pure intelligent space. Because it is pure, it allows enlightenment – or en-dull-ment – to take place: this is indicative of our free will.

 Awareness is the active agent. Emptiness is our absolute aspect, and awareness is our relative aspect. When these work in unison, Compassion is the natural outcome, the natural manifestation.

 These three – emptiness, awareness and compassion – are known in Sanskrit as the Three Kayas.

 If awareness forgets its pure aspect, there is no end to involvement in activity. Every time we react, we have forgotten the emptiness aspect of everything and have mistaken things to be real and therefore we react…this is the cause of excessive, endless activity (and frustration!).

If emptiness forgets its awareness aspect, it merely resides in spaced-out-ness, a vacancy.

They must therefore go together.

 When awareness lacks the emptiness aspect, the Three Kayas turn into the three poisons – ignorance, desire and fear. Awareness without emptiness is attracted to things, and clings-grasps-holds-becomes attached to them, believing them to be truly existent. It is this awareness that we call ‘me’: this clinging-grasping-holding-attachment activity becomes a ‘me’, ergo an ego!

 The Three Kayas are the Buddha. The three poisons are the Mud around the Buddha. We wash off this Mud with a Mudra :-), a gesture of recognition that the essence of the poisons is Buddha nature, when emptiness is remembered.

 All methods are the soap we use to purify: once we recognise Buddha nature, we wash off the soap as it is no longer required. We do not need to hold onto anything, even the methods! When we realise this truth, we recognise that the mud (the ego) did not exist, and the methods did not exist,  – and that the Kayas were there all the time.

 

If you are looking for something new

…look closer!

 

 

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BELIEVE YOU CAN DO IT!

Believe you can do it!

There comes a time in our lives when we have to trust in something. This doesn’t mean we are absolutely right – everything can be refined – but it’s what we stand by at this moment.

To spend our precious life doubting and not coming to a conclusion is a sad end. This will mean that we start our next incarnation doubting, and we will keep going through the same process. We have been doing this for a very, very long time.

 We have to know that our view of life is sound. We could say 75% is provable, 20% is inference and 5% trust. We are talking about that 5%. The Buddha’s Dharma is complete at every level. If we have questions, these help pull us through to the next level.

 However, there are moments of doubt: this is part of the process, but we cannot linger there too long, and so we need trust to move on. That comes from appreciation of what we have learnt so far. That appreciation is devotion.

 We are householder practitioners, so we have to be self vigilant. Meeting with like-minded people helps (even if they are virtual people :-)!). Monks and Nuns dedicate their lives to study and practise…and celibacy. That celibacy is to save precious energy (tigley) for the moment of death. They hope they may be reborn in the celestial realm of Dewachen (pure realm), and for that they need great trust!

 We are not monks and nuns, but we too may be dedicated to being reborn into a pure realm. We can save some of our precious energy* and while recognising our pure nature, also achieve the pure realms.

 

Trust your own pure awareness.
It is absolute reality.

The doubt comes from the projections in the thinking mind,
to which this pure awareness becomes attached.

 That is the meaning of letting go.

 Trust your true self – pure awareness –
not the self-cherishing self.

 

 

 

*Ejaculation creates exhaustion of spiritual energy. But be aware that this is a delicate subject and needs careful investigation, as it could create medical problems…everything in moderation.

 

 

 

 

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THE AMOUNT WE RECOGNISE THE SYMBOLIC TEACHER

The amount we recognise the symbolic teacher

 The amount we recognise the symbolic teacher
is the amount we recognise the inner teacher.

 Distracted…awake, distracted…awake, distracted…awake.
Distracted…awake,distracted…awake, distracted…awake.
Distracted…awake, distracted…awake, distracted…awake.
Lack of empathy…compassion, lack of empathy…compassion.
Lack of empathy…compassion, lack of empathy…compassion.
Lack of empathy…compassion, lack of empathy…compassion.

 This is recognising the absolute truth in the relative truth.
Everything serves as a reminder
of our essential nature.

 Therefore our only problem now is:
ATTACHMENT.
ATTACHMENT.
ATTACHMENT.

 Cosmic darkness!

 

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WHEN DID YOU STOP QUESTIONING YOUR EXISTENCE

When did you stop questioning your existence?

 When did you stop asking yourself, “What’s it all about?” It was probably the moment you learnt to ‘fit in’…you had programmed yourself! It does feel like that, doesn’t it? All nice and cosy (and this can even happen in Dharma centres 🙂 ).

 This ‘fitting in’ is a fitting in to the dreams of others…“Live the Dream!”

 We are potentially enlightened beings who, instead of being amazed at this pronouncement, are more interested in watching a ball being kicked around, the vintage of a glass of wine, blaming subversive ideas that we have planted and hoped nobody noticed, or making a perfect nest to be a Buddhist on.

 So, stop being silly and remember what you are!

 I once worked in a sandwich bar in Colorado. Upon handing a gentleman a cheese roll, he exclaimed it to be “awesome”! I found that puzzling…it was just a cheese roll… 😉

 In case you’ve forgotten what you are: you are unconfined pure compassionate awareness…that’s alllllll! It’s the source of your being…now that’s awesome!

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THE AMOUNT WE ARE COMPASSIONATE

The Amount We Are Compassionate

 The amount we are compassionate is equal
to the amount we rest in pure awareness.

 We get moments of compassion but
we do not notice them and so fall back into selfishness.
The moment we lose compassion
is the moment we return to our dream world.
We may read and talk about being compassionate
but that is not the experience of compassion.

 We are constantly, constantly, constantly
Self-cherishing, self-cherishing, self-cherishing,
Self-cherishing, self-cherishing, self-cherishing,
Self-cherishing, self-cherishing, self-cherishing,
Self-cherishing, self-cherishing, self-cherishing,
Self-cherishing, self-cherishing, self-cherishing,

 Being compassionate is being aware of our and others’
pure uncontaminated reality.

 Now, when a lack of empathy arises,
it serves as a reminder:
Lack of empathy-compassion, lack of empathy-compassion.
Lack of empathy-compassion, lack of empathy-compassion.
Lack of empathy-compassion, lack of empathy-compassion.
Lack of empathy-compassion, lack of empathy-compassion.
Lack of empathy-compassion, lack of empathy-compassion
Lack of empathy-compassion, lack of empathy-compassion.

 

…cosmic love!

 

 

 

 

 

 

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THE AMOUNT WE ARE AWAKE

The amount we are awake

 The amount we are awake is equal
to the amount we rest in pure awareness.

 We get moments of wakefulness but
we do not notice and so fall into a vacancy.

 The moment we get lost in thought
is the moment we return to the dream.

 We may read and talk about being awake
but that is not the experience of wakefulness.

 We are constantly, constantly, constantly
distracted, distracted, distracted.
distracted,distracted, distracted.
distracted,distracted,distracted.
distracted,distracted, distracted.
distracted,distracted, distracted…

 Being awake is being aware of our
pure uncontaminated reality.

 Now, when thoughts arise,
they serve as a reminder:

 distracted-awake, distracted-awake, distracted-awake.
distracted-awake,distracted-awake, distracted-awake
distracted-awake, distracted-awake, distracted-awake.
distracted-awake,distracted-awake, distracted-awake.
distracted-awake, distracted-awake, distracted-awake.
distracted-awake,distracted-awake, distracted-awake…

 

 …cosmic fun!

 

 

 

 

 

 

 

.

 

 

 

 

 

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THE CONTINUITY OF ESSENCE

The Continuity of Essence

That…That!…is the great secret!
If we truly took this to heart, we would never be afraid.

Our essence is constant, was never born and never dies. It just is. Through the force of karma, essence enters a physical body and confused mind, which causes the Skandhas* to be set up – form, feeling, perception, mental formations and consciousness.

It is because of our karma (created by our mistaken view) that we keep popping into a body appropriate to our motivations. During the experience of the bardo (the time between death and rebirth), our karma or propensities drive us to take a certain form. This form holds together the Skandha of feeling, perception, mental formations and consciousness, experiencing all sorts of sensations.

We also arrive with certain leanings and capacities carried over from previous lives. However, all that is experienced is of a temporary nature, relative to our true nature…the continuity of essence.

At this moment, we are caught up in a chain reaction of concepts that arise and cease. We may experience hardships or joys, but all these fade at death. There is, however, some relative nature with which we are reborn. If we are practitioners, maybe it’s a sense of urgency, dignity or inability-to-fit in-ness 🙂 For ordinary people it may be a sense of panic, suspicion, competitiveness. So we are born with a nature, and enter an environment of nurture…and we get caught up again in our old ideas.

That confusion with which we are born is actually our path to enlightenment, if we could only translate what is going on. It is here that we need a teacher. We are here to learn, to discover, to realise and recognise that continuity of essence.

Now you know the secret.
These are only words.
When you question, you take the subject apart.
This leads to another question…
…and so on…

Gradually, there is nothing left to take apart
and you are left with total confidence of the continuity of essence.

Up until that moment,
you will have a residue of feelings, which are
ghosts from the past.

 The Buddha taught for over forty years.
There is Buddha activity everywhere:
just look inside.
We only have to wash off the mud.

.

*The Skandhas (Sanskrit) are the five functions or aggregates that constitute the human being. The Buddha teaches that nothing among them is really “I” or “mine”.
The Abhidhamma describes them as a series of rapidly changing, interconnected, discrete acts of cognisance.
The sutras describe five aggregates:

Form or matter: external and internal matter. Externally, rupa is the physical world Internally, rupa includes the material body and the physical sense organs.
Sensation or feeling: sensing an object as either pleasant or unpleasant or neutral.
Perception, conception, cognition, discrimination: registers whether an object is recognised or not (for instance the sound of a bell or the shape of a tree).
Mental formations, impulses, volition, compositional factors: all types of mental habits, thoughts, ideas, opinions, prejudices, compulsions and decisions triggered by an object.
Consciousness, discernment.

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THE BASIC MECHANICS OF MEDITATION

The Basic Mechanics of Meditation

This is the time to do nothing but be you.
There are two aspects to meditation: mindfulness and awareness. We start with mindfulness practice.
Sit with a straight back on a cushion or chair, in a quiet clean place, relaxed and aware of the touch of the body and all the other senses.
If sitting on a cushion, place the feet onto the thighs, onto one thigh or legs crossed in front.
Chin slightly in, to keep the spine in line.
Hands on thighs or lap.
Eyes half open, open, or closed.
Jaw relaxed, and tongue touching the roof of the mouth.

This is merely to be comfortable and relaxed: the body supports itself, and the back will strengthen in time.

Allow the breath to be gentle, simply becoming aware of the breathing: inhale, pause… exhale, pause…rest in that awareness.

If thoughts come, just let them be; they will arise and go. In fact, they may seem to be getting worse, but this is because you are now noticing more! Just continue.

There two aspects to meditation – mindfulness and awareness. Because our minds are over active in this speedy world, we need mindfulness first, in order to calm the mind down. Mindfulness is precise focus on an object or image. This trains the mind to stop wandering, and when it does (and it will) we gently bring it back to the object of our attention. Of course, we can do this with any activity, but here we are focusing on our spiritual awakening. Generally we use the breath. If our energies are dull or excited, chanting helps to ground us, and then we can continue resting in meditation.

 However, we do not stay here.

 Mindfulness is a reminder that we have a mind. Once we are aware of this mind, we are naturally introduced to awareness itself. We have just taken a step back from what we thought we were. We have assumed that we are this thinking mind, and suddenly we discover that we cannot be those thoughts, as there is something that is aware of them…an awareness!

 We have just stepped back towards our own reality.

 We now become aware of the awareness itself – aware of awareness. We have arrived at stillness, and can drop the mindfulness…just be aware of the awareness. Sitting with the back straight, but not stiff or tense, allows the body to be unconstricted, and breathe freely, and the inner channels are open (within this physical body are channels, winds and energies, known as the subtle body).

The final step back.

 Once we are aware of awareness, we realise that there is nothing else going on. It is empty of any thoughts or contaminations, but purely aware. There is no longer ‘me being aware’…just awareness.

Ah! There you are. We need time to assimilate this, to become familiar with it.

Thoughts will still arise in the mind because of our past ‘business’, but now there is space to view this ‘business’. This pure awareness is actually called ‘the view’…clear luminosity…clear light!

 Mindfulness is the meditation.
Pure awareness is non meditation: it is pure recognition.

Don’t get too stuck in mindfulness, as it is only a reminder. If we become too attached to mindfulness, we may acquire a strange attitude (this happens to westerners).

Awareness is being ordinary.

It’s that simple.

The world may seem more crazy, and we will find our emotions exploding once in a while – that’s natural. We are not enlightened yet! Gradually, this pure awareness moves about in daily life and affects our conduct, decreasing desire and fear, and increasing compassion. Then we can start to eliminate the effects of karma.

 

Meditation takes us from not knowing to knowing, like switching on a light!

 

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THE CAUSE OF SUFFERING

The cause of suffering

In general, we are controlled by our emotions. The emotions arise because of ideas we hold about our projected self. These ideas are re-enforced by the environment in which we live, which is due to our karma. Our karma is the fixated imprints created by our reactions that we hold on to in the mind, defending this projected self. Those reactions are the emotions!

This is the cause of our suffering. Even if it’s just a feeling of unease, we are not totally at peace, which our true being. To arrive at the cessation of suffering, all we have to do is acknowledge that we are suffering and recognise the cause of that suffering.

We have to break out of this vicious cycle of existence that keeps us unenlightened. To do this, we have to pinpoint and recognise the moment of the cause of suffering. Here, we enlist the help of our good friends…the emotions themselves!

The very moment we notice an emotion arises – pride, jealousy, anger-hatred, fear-aversion, desire-hope – we have already travelled several stages away from our true nature – pure awareness. By the time an emotion arises, we have totally forgotten pure perception, our ‘just being’.

We have not only forgotten our true nature, but we have identified with a imaginary ‘me’, becoming caught up in past reactions and judgements, and because of that an emotion bursts into life and creates havoc and unhappiness! This seems to happen spontaneously, because we have not noticed the stages.

Through the practice of meditation, we can reverse this process spontaneously! Once we have a glimpse of pure awareness (which is shunyata/emptiness), we walk in spaciousness. Anything that then arises within that space is clearly seen. It’s like an instant reflection…OH!

The very nature of emptiness has five qualities or wisdoms: mirror-like, encompassing, equanimity, discriminating and all accomplishing. These wisdoms brighten the mind, and relate to the five Buddha families.

Until we are fully enlightened, we will have emotions of some sort, but gradually we will experience them (in the very first instance) as these wisdoms. It is only when we forget our true nature and identify with a me, that these wisdoms turn into negative emotions…the cause of our suffering!

While we are sentient, we can still be enlightened to the nature of reality. This is not ‘enlightenment’, but just part of the process, as we still have those pesky imprints of karma in the mind. However now, we can welcome these as an opportunity not just to react, thereby exhausting karma…final job done!

When will this happen?
We will know everything!

 

 

 

 

 

 

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CONSPIRACIES

 

Conspiracies.
A secret plan by a group to do something unlawful or harmful

 From the Latin
con(with) + spirare (to breathe) = to breath together, to whisper
We all know the game ‘Whispers’ leads to rumour and distortion….

To engage on the spiritual path, we have to “know our enemy”*. In our case, this is our distorted mind.

Of course, conspiracies exist in the world, otherwise there would not be a name for it! They have existed since civilisation began. It is the outcome of desire and fear on a bigger scale than the individual. A conspiracy has to done by a group for its own benefit: in order to do that it has to be done in secret.

 Know when to pick your fight.”

Conspiracies exist. However, we have a problem when we add the word ‘theory’…as in ‘conspiracy theory’. There is that which we can prove, that which is inference, and that which we believe.

 We have to be aware of them, and the influences they have on us, but we needn’t over react as this may be what a conspiracy wants! In our relative world, there is no end to theories and predictions, the us and them situation which has always existed.

 There is individual and collective karma, and so we can deal with what comes our way (usually by not reacting, being aware and not complying if it goes against what we know). However, we have to accept that, collectively, we are all been running amuck, madly involved with doing what is best for ‘me’ and mine!

 Spiritually, on an absolute level, everything is a mere appearance, an impermanent event, machinations that come and go. And, as such, a total distraction. This does not mean we ignore what is going on as people are experiencing suffering, but we can only do what we can do…“Know when to pick your fight.”

 The problem that seems to be happening is that once it was people who conspired to do harm to the government, but nowadays it seems to apply to governments doing harm to their people.

 The Kali Yuga is the age of utter selfishness, so life is bound to be tough, but not impossible.

 

You can fool all the people some of the time,
and some of the people all the time,
but you cannot fool all the people all the time.

Abraham Lincoln.
(…conspirators shot him!)

We have to be very careful we do not become part of the conspiracies by pointless speculations which only serves to mask what is actually going on, and so allow evil to do its work: “To thine own self be true, and as night follows day, thou canst not be false to any man”.

 If I die telling the truth, then I will be happy.

 The human mind is very sensitive, and because of that it can become enlightened. However, it can also be easily deceived and fantasise. Imagination can create the divine or devilry. Pick your fight on your own ground!

* “So it is said that if you know your enemies and know yourself, you can win a hundred battles without a single loss.
If you only know yourself, but not your opponent, you may win or you may lose.
If you know neither yourself nor your enemy, you will always endanger yourself.”
Sun Tzu: The Art of War

 

If you don’t take heed of this, then your enemy may be doing this to you now through the use of psychology.

 

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