TRANSFORMING NEGATIVE EMOTIONS

Transforming negative emotions.

 We are an enlightened potentiality caught in a demonic potentiality.

The three main negative emotions that cause us suffering are desire, aversion and ignorance. We are captured by these three negative emotions (which are said to compound into 84,000 other emotions), based around…’me’. One can use antidotes such as generosity to combat desire, but that is a temporary fix – the desire will come back.

If we truly want to love and have compassion, we must transform these negative emotions: without this, we will live in a loveless, compassionless world. We may have wishful thinking, but that is merely a confusion of potentialities.

84,000 negative emotions to transform. How!? Well, there is only one…ignorance…thank goodness!

We are ignorant of our true nature (enlightened potential). Simply put, we are empty essence – pure uncontaminated intelligent space – crystal clear. At some moment (and now it’s maintained all the time) this essence became attracted to ‘being’, and a duality arose – an “I” was created. Non-meditation became meditation, as an “I” was present. Pure uncontaminated intelligent space started to fill with desire. Once desire was manifested, judgment started, which created aversion/fear, and “This is better than that”.

That is how it all starts, and we merely maintain it!

How to transform this? Know that desire and aversion happen within pure awareness: if it was not for this awareness, these things would not happen. And through recognition of that awareness, being truly empty, we return to crystal clear, pure, uncontaminated, intelligent space…hooray!

 All it takes is recognition,
and the world turns from loveless
to love.

 This is the second half of the equation.
Through love,
we exhaust both good and bad karma.

(Advice from Padmasambhava on good and bad karma to follow!)

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A GOOD HEART

A Good Heart.

 

A good heart
Does good
Does no harm
Tames the mind.

 

 

 

 

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DE-PROGRAMMING YOURSELF

De-programming yourself.

 This universe is based on three factors – ignorance, desire and hate, or we can call it attraction, aversion and indifference. This is how our consciousness is programmed. This is what drives us. This is not our true nature. It is precisely because we ignore our true nature that we suffer.

 The question is: Who does this programming? A. Well, we do!

There are those that know this process that use it against us. But it is only achieved by our compliance. So what is the cause? A. Our self image.

 We all want to say that this universe is based on Love…it isn’t. Love only comes about when we transform ignorance, desire and hatred.

 We gave up love, when we decided to love our own image of ourselves. And, there are those that would help us puff this image up!

 

 

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PRACTICE MAKES PERFECT

Practice makes perfect.

 

Words can only take us so far,
they point in the right direction.
The words are not the experience.
The experience comes from practise.

 This is how we deepen our understanding,
and gain true confidence.
Then, no one can ever pull the wool over our eyes again.

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SIMPLE HEART, COMPLEX MIND

Simple heart, Complex mind.

 We are both.
A simple heart is our still centre,
and a complex mind is its manifestation.

 In recognising this still centre,
if we moved into complexity
we can always return to stillness.

 In not recognising this still centre,
when we have moved into complexity
we remain stuck there.

 Manifestation may be
beneficial or detrimental
to our and other’s well-being.

 Our essence heart is empty awareness,
pure and simple.

 When this pure empty space
fills with love,
it purifies everything.

 When this pure empty space
fills with desire and hatred,
it contaminates everything.

 Recognition is simultaneous
with compassion.

 Non-recognition is simultaneous
with suffering.

 

The mind says, “There are many ways to skin a cat.”
The heart says, “Why would you want to?”

 

 

 

 

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ADVICE FROM PADMASAMBHAVA

Advice from Padmasambhava.
Enlightenment is unavoidable!

 Master Padma said: When you recognise the co-emergent wisdom that is present within yourself, there is no way to avoid attaining enlightenment.

When you recognise the characteristic of samsara to be a continuous misery and turn your mind away from it, there is no way to avoid being liberated.

When you hold no prejudice towards philosophical schools, there is no way you can avoid gaining boundless learning.

When you have not separated yourself from grasping and fixation, there is no way to avoid falling back into samsara.

Since wisdom does not posses any concrete form, when you know how to clear the five poisons spontaneously, there is no way you can end up in the hells.

If one does not possess these methods, one will be wandering in samsara for a long time.

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IT’S A CONTAMINATED WORLD.

It’s a contaminated world.

 How many harmful chemicals are entering our system everyday?
How many pills are taken every day?

 The Food Industries and the Medical professions know.

A contaminated world
is profitable.

 

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FROM “FLIGHT OF THE GARUDA” BY SHABKAR LAMA

From “Flight of the Garuda” By Shabkar Lama
Translated by Keith Dowman

 The nature of mind in its purity
is like a stainless crystal:
it’s essence is emptiness, it’s nature is clarity,
and it’s responsiveness is a continuum.

 In no way whatever is the nature of mind
affected by samsara’s negativity.
From the first it (the pure mind) is Buddha.
Trust in this!

 The primal awareness of Knowledge
is mirror-like awareness because of the
manifest clarity of its unobstructed essence.
It is awareness of sameness because it is all-pervasive.

 It is discriminating awareness because the entire
gamut of diverse appearances is manifest from its creativity.
It is the awareness that accomplishes all actions
because it fulfills all our ambition.

 It is awareness of the reality-continuum,
the dharmadhatu, because the single essence
of all these aspects of awareness is primal purity.
Not so much as an atom exists apart from these,
which are the creativity of intrinsic knowledge.

 When a pointed finger introduces you directly
essence, nature and responsiveness -and the Five Buddhas
and the five aspects of awareness, all together,
then what is experienced is brilliant, awakened Knowledge
unaffected by circumstance and uninfluenced by clinging thought;
it is cognition of the here and now, unstructured and unaffected.

 All the Buddhas of the three aspects of time
arise from this Knowledge.
Constantly identify yourselves with it,
beloved sons and daughters, because this is the
spirituality of all the Buddhas of the three aspects of time.

 Knowledge is the unstructured,
natural radiance of your own mind,
so how can you say that you cannot see the Buddha?

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TERMS OF REALITY

Terms of Reality.

 Certain terms used for reality
are of comfort to people.
This need not be separate us,
as reality is beyond terminology.

 This where we have to know the difference between expedient and literal language…and at some time, these became muddled up. A very subtle idea may have been placed in peoples’ mind’s which changes their whole view of themselves, and thereby they lost their power. It makes one wonder if this was intentional!

The terms we use to describe reality should not divide us, but they do. We may call it absolute truth, Essence, Emptiness, Dharamakaya, Self, God, Source, Heart, Transcendent Knowledge, Wisdom, I am… etc, but what is important is the meaning behind the words. We find what suits our understanding, but this need not separate us from others. Unfortunately it does, and so true spirituality is mixed up with terminology, which creates ‘religion’, and so people hate and separate.

 Somewhere along our time-line our pure nature became separated from us, and we gave our power away to either an imagined self or an external being. When we become dogmatic, we create ‘religion/separation’.

 This is a brief account from Ramana Mahashi – he uses the different names for reality. Ramana Mahashi was regarded as enlightened: whether he was or not will depend on your own awareness …the Buddha in the mud!

 The nature of the Self

The essence of Sri Ramana’s teachings is conveyed in his frequent assertions that there is a single immanent reality, directly experienced by everyone, which is simultaneously the source, the substance and the real nature of everything that exists. He gave it a number of different names, each one signifying a different aspect of the same indivisible reality. The following classification includes all of his more common synonyms and explains the implications of the various terms used.

 The Self This is the term that he used the most frequently. He defined it by saying that the real Self or real `I’ is, contrary to perceptible experience, not an experience of individuality but a non-personal, all-inclusive awareness. It is not to be confused with the individual self which he said was essentially non-existent, being a fabrication of the mind which obscures the true experience of the real Self. He maintained that the real Self is always present and always experienced but he emphasized that one is only consciously aware of it as it really is when the self-limiting tendencies of the mind have ceased. Permanent and continuous Self-awareness is known as Self-realization.

Sat-chit-ananda This is a Sanskrit term which translates as being-consciousness-bliss. Sri Ramana taught that the Self is pure being, a subjective awareness of `I am’ which is completely devoid of the feeling `I am this’ or `I am that’. There are no subjects or objects in the Self, there is only an awareness of being. Because this awareness is conscious it is also known as consciousness. The direct experience of this consciousness is, according to Sri Ramana, a state of unbroken happiness and so the term ananda or bliss is also used to describe it. These three aspects, being, consciousness and bliss, are experienced as a unitary whole and not as separate attributes of the Self. They are inseparable in the same way that wetness, transparency and liquidity are inseparable properties of water.

 God Sri Ramana maintained that the universe is sustained by the power of the Self. Since theists normally attribute this power to God he often used the word God as a synonym for the Self. He also used the words Brahman, the supreme being of Hinduism, and Siva, a Hindu name for God, in the same way. Sri Ramana’s God is not a personal God, he is the formless being which sustains the universe. He is not the creator of the universe, the universe is merely a manifestation of his inherent power; he is inseparable from it, but he is not affected by its appearance or its disappearance.

The Heart Sri Ramana frequently used the Sanskrit word hridayam when he was talking about the Self. It is usually translated as `the Heart’ but a more literal translation would be `this is the centre’. In using this particular term he was not implying that there was a particular location or centre for the Self, he was merely indicating that the Self was the source from which all appearances manifested.

Jnana The experience of the Self is sometimes called jnana or knowledge. This term should not be taken to mean that there is a person who has knowledge of the Self, because in the state of Self-awareness there is no localized knower and there is nothing that is separate from the Self that can be known. True knowledge, or jnana, is not an object of experience, nor is it an understanding of a state which is different and apart from the subject knower; it is a direct and knowing awareness of the one reality in which subjects and objects have ceased to exist. One who is established in this state is known as a jnani.

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GLYPHOSATE

Glyphosate

This blog is about the causes of sentient suffering, and where to look to transcend it.

There are chemicals that affect our bodies and brains and can have a distracting detrimental effect on our minds. This chemical has just been brought to my attention, and it is a product in pesticides. You will have to do your own research, as anything I say will be biased due to hearsay. Why would anyone use such a product? Knowledge is neutral, and it can be used by the ignorant or the wise. Better to be wise than sorry.

Here is a starting point:

http://articles.mercola.com/sites/articles/archive/2013/07/30/glyphosate-toxicity.aspx

By Dr. Mercola

The true toxicity of glyphosate—the active ingredient in Monsanto’s broad-spectrum herbicide Roundup—is becoming increasingly clear as study after study is published demonstrating its devastating effects. In June, groundbreaking research was published detailing a newfound mechanism of harm for Roundup.

This was immediately followed by tests showing that people in 18 countries across Europe have glyphosate in their bodies,1 while yet another study revealed that the chemical has estrogenic properties and drives breast cancer proliferation in the parts-per-trillion range.2

This finding might help explain why rats fed Monsanto’s maize developed massive breast tumors in the first-ever lifetime feeding study published last year. Other recently published studies demonstrate glyphosate’s toxicity to cell lines, aquatic life, food animals, and humans.

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THERE IS SOMETHING WRONG IN THE WORLD

There is something wrong in the world.

 We are being deceived.
Once we recognise that our perception is deceiving us,
we then realise that everyone else’s perception is deceiving them.

 Once pure perception recognises this deception,
perception is no longer deceived.

 There are powers in this world that are deceiving us.
Look closely and you won’t see it.
Stand back and you will.

 When perception is distracted,
deception can take place.

This is from a Buddhist point of view.
Ordinary perception is our sixth consciousness. The first five are the senses. The seventh consciousness is judgment. The eighth consciousness is our karmic storehouse (our habitual reference library). These eight consciousnesses constitute relative truth…these are observable.

The ninth consciousness is essence, pure awareness, absolute truth…this cannot be observed, as it is that which is observing.

 Ordinary perception is easily distracted as it habitually refers to the seventh and eighth consciousnesses to relate to the world… relative truth. An object is experienced through the senses to perception. Unnoticed this information goes immediately to the eighth consciousness for reference, then down to the seventh for judgement. And, that is where we get caught in a habitual pattern. (The evil magicians know this.)

 When essence is recognised,
ordinary perception
becomes pure perception
and
absolute truth
becomes absolute reality.

..and you are free.

 How does one recognise essence?
Practise.

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WHERE DOES LOVE ACTUALLY COME FROM?

Where does love actually come from?

 Love comes from joy.
Joy comes from confidence.
Confidence comes from knowing.
Knowing comes from awareness.
Awareness comes from recognising
pure essence.

 Love is our Nirmanakaya aspect – manifestation.
Awareness is our Sambhogakaya aspect – clarity.
Essence is our Dharmakaya aspect – emptiness.

 Love is recognising the true aspects of one’s being.
Then recognising that in others.
Then recognising what is unnoticed in others
and clarifying.
That is unconditional love.

 

 

 

 (anything else is just jumpy groins!)

 

 

 

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WISE GUYS

WISE GUYS

 

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DUALITY

Duality

 The emotions are produced by a feeling of duality – subject and object – pure awareness and something else – being, and being something else. The ordinary mind caught by this something else believes that something else to be reality.

This believing in something else is not continuous, as there is a flicker of pure awareness present all the time, but it’s hardly noticed. There is a sort of oscillation – now you see it, now you don’t…very fast!

 We cut through this flicker by recognising naked awareness in the gaps. It is not achieved by effort; our true nature is already free, the path and liberation comes from just resting at ease with whatever happens.

We cannot make any contrived effort because that produces a something else. Just know that everything arises from confusion, we reverse that by resting in an uncontrived state. 

Until enlightenment we will have a sense of duality. Gradually, the flickering slows down, so we are not caught and held so much.

 Experience moments of reality
all those moments join up.
Experience moments of meditation
all those moments join up.
Experience moments of happiness
all those moments join up.
Experience moments of compassion
all those moments join up…

…but don’t do anything
as there was no duality in the first place!

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LOVE…REALLY?

Love…really?

 Real love is challenging.
It is more than
not wanting something in return.

 It is more than
spiritual sugar,
temporarily sweetening a situation.

 Love is feeling
how another feels,
and empathising.

 Love is
others first, you last.
That is love.

 Tough isn’t it?
Love…
…really!

 We talk about love and non-attachment – it makes us feel good. But when it comes down to it, we still hold back. We have to recognise this holding back and admit it. Even though we are attacked by guilt, pride, jealousy, fear, desire and ignorance we still try, then that is love.

 Until we see through our silly emotions
we will never know love or enlightenment.

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MEDITATION IS LIKE WATCHING A FILM

Meditation is like watching a film.

 For a film to be projected it needs,
a film, light and a screen.

 The light is our essence.
The film is the projection of our karma, our storehouse of reactions.
The screen is the phenomenal world
onto which we project
react, and acquire more library film.

 Meditation is the recognition of the pure light of essence, allowing everything to be seen and played out. Gradually the film wears thin; it becomes transparent, and finally runs out altogether, as we stop reacting to phenomenal world.

 The result:
perception has clarified
awareness has clarified
essence is recognised
as naturally clarity.

 Clinging to the film only creates re-runs.

 

 

 

 

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Tsoknyi Rinpoche on Western “Lung”

In the west we have become speedy people, and so our inner wind “Lung” rises.

This practice is very important for westerns, as we are very alert and conscious
…and busy! The practice is simple.

Be aware of the tension in the body, take a gently breath
and hold it down to below the navel for a few seconds.
Then exhale gently leaving a little of this breath at the navel.

Of course our breath does not go down there, but the energy does.
Then we feel relaxed and lighter.

It’s worth a try. Do it until you feel more relaxed.
And, do it when you meet someone who pushes your button
and you feel tension arising…just a couple of breathes stop any reaction.

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Aquaponics

“MORE OUT OF LESS.”

This is a short TED lecture by Charlie Price.

Aquaponics a closed system of growing plants, sustained by fish poo!
This system turns fish ammonia via bacteria into nitrates for the plants,
and the converted rotted vegetation to feed back to the fish.

We can grow our own, and no one need go hungry.
Using the fish as food is optional.
They can just be decorative, like you and me.

And…
hopefully you will have more time to meditate
as you don’t have to earn so much money!

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THE EIGHT WORDLY CONCERNS

The Eight Worldly Concerns

 Attachment… to gain, pleasure, praise and fame.
Aversion… to loss, pain, blame and bad reputation.

 In a relative world we want to do the right thing, be successful, use our intelligence, and be a decent human being. This is fair enough: we certainly don’t want to cause harm to others, or to ourselves.

 But this is samsara, and we become too involved. From a spiritual point of view, this involvement involves attachment and aversion based on ignorance. We have to decide what is beneficial, and then let go. This is a very subtle business, and a personal dilemma.

 All that glitters is not gold.
All that smells is not without recognition.

 When attachment and aversion are present
everything gets very sticky…sticky…sticky…!?

 

 

 

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MIND TRAINING

Mind Training.

 The sentient mind
is easily distracted and wanders.
Precise mind training is focused
and does not moving away.
With mind training clarity increases.
We become immobile in body, speech and mind.

 Over millennia we have wandered and wandered,
having experiences after experiences
and forgetting.

 Mind training
remember, don’t forget.

 

 

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HAPPINESS

Happiness

 Happiness is recognition.
It is recognition of pure awareness
that manifests as unconditional compassion.

 No outside force can disturb this happiness.
The world around can be disturbed
but our true nature cannot.

 Know this
know this
know this.

This is the root of the tree of all knowledge.

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“GOD CREATED THE EARTH IS SEVEN DAYS.”

“God created the Earth is seven days.”

 

What was the length of a day
before the Earth was formed?

 

 

 

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DARWINISM OR CREATIONISM

Darwinism or Creationism.

 Darwinism or Creationism…
…or something else?

 A Chimp sat in a library with two books in front of him. One was the Bible, and the other was Darwin’s Origin of Species. Puzzled, looking from one book to the other he wondered, “Am I my keeper’s brother, or my brother’s keeper?”

 There has been confusion about creation that can never be resolved, because the arguments come from different points of view. Rather than, “Did we come from this or that?” it’s a question of what is meant by…we!

 Darwin says ‘we’ evolved from lower life. He is talking about this physical body, meaning that we are only this physical body. The Bible says ‘we’ came from God, referring to spirit/consciousness, meaning that we are not just this physical body.

 The body and consciousness will be seen as the same or different things, depending on the point of view, but this consciousness will be unique to this body. If we are confident and happy in our view, then we should allow others to be confident and happy in their view. True, our view may be clouded, but if we use intelligence, we may refine our understanding – or , unfortunately, cloud it even more.

 The questions are: Are these views so different, and is there another factor?

 Evolution is cause and effect: life adapts and changes. Mankind can now accelerate this by Genetically Modifying the DNA of plants, animals and the human body. Bodies are the result of DNA, which may be changed by chemicals, or even by consciousness.

 Theists might say, “Well, God created everything.” But it is our consciousness that has created everything in the world: even to use chemicals, one needs consciousness!

 One might then ask, “What created nature and the planets?” Planets are also formed by causes and conditions, in the same way as plants and cells. Theists will reply, “God created the heavens and the earth.” Was that God, or God consciousness – or was it just consciousness – a collective consciousness?

 Collectively we create.
Collectively we destroy.
Collectively we desire
Collectively we hate.
Collectively we ignore
our true nature….
pure awareness.
That is the other factor!

 Here comes the tricky part of using language: we have to switch context. Awareness is not the same as consciousness. We are pure awareness and have consciousness – this is the faculty of the conceptual, thinking mind. Consciousness has perception, but is not pure perception. This is a very subtle difference.

 It is that which is known as consciousness (the mind creator) that may be called Universal principle, or God. But this only manifests through sentient consciousness: without our awareness, nothing would be known….consciousness would not be known.

 There are infinite conscious beings and atoms in the universe, obeying the universal laws of attraction, aversion and inertia. This is the law behind this relative, illusory world where nothing lasts. Creation and creating is a wonderful thing when it benefits the well-being of all inhabitants. But when creation creates wars, famine, poverty, bad health, suffering then it is not beneficial to well-being of its inhabitants.

 Creation is in our own hands, created by our consciousness. We might say, “Well, I didn’t create that war.” Subtly, we consent to it by not looking at the build up, or blindly believing what we were told. To do nothing, when something is plainly wrong, is to consent. Wars are a collective effort where the decisions of the few kills the many.

 We can speculate and argue about how we got here, until the chimp understands its true nature, but it’s what we are doing now that counts.

 We are neither body nor consciousness.
We have a body and we have consciousness.
Sitting in this body,
aware of consciousness,
we will find nothing but pure awareness

 This pure awareness
will always be there unnoticed,
while the Darwinists and Creationists argue.

 

 

 

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I AM IN THE MIDDLE OF A MUDDLE IN A MUDDY MIND!

I am in the middle of a muddle in a muddy mind!

 There are:
mud-pie
mud-baths
mud-bricks
mud-flats
mud-guards
mud-packs
mud-fever
mud-skippers
mud-slingers
mud-banks
mud-larks
mud-worts
and
muddlers…
…all getting in a mood in the mud.

 Instead of*
we become Mahamoodies.

 Once we recognise Mahamudra-Dzogchen*
we recognise our true nature.

  (*same thing but different approaches: Mahamudra finds the view in the meditation, while Dzogchen find the meditation in the view. In Mahamudra one practises until the view is recognised, and in Dzogchen the view is pointed out and the meditation is sustaining that.)

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THOUGHTLESSNESS

Thoughtlessness

No consideration for the consequences of one’s actions or needs of others.
Or
Pure mind.

 One could then argue
(if you were that type)
that resting in pure mind
also has
no consideration for the consequences of one’s actions or needs of others.

 The answer to that would be:
A pure mind is a clear mind,
a compassionate mind.
Any consequential action then taking place
would be of benefit to others.

 

 

 

 

 

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PARANOIA, MK-ULTRA AND THE GOD COMPLEX ON CONSPIRACY FORUMS

 Paranoia, MK-Ultra and the god complex on conspiracy forums.

 The only reason I write this is because of predictions made about the Kali Yuga and there are those on the peripherals of true spirituality (followers of the new age) who may get sucked in to this madness. This concerns consciousness, and its clarity or perversion.

 The ancient Sanskrit text the Linga Purana, describes our current Age of Confusion, the Kali Yuga:

 People will prefer to choose false ideas.
Base (low-minded) men who have gained a certain amount of learning (without having the virtues necessary for its use) will be esteemed as sages.
Thieves will become kings, and kings will be the thieves.
Rulers will confiscate property (this could include teachings) and use it badly. They will cease to protect the people.”

 Many on these forums believe they are being infiltrated by MK-Ultra mind control. They think they are being watched for what they have found out. This a simplistic, naïve view of what is going on.

 Worldly information and speculation, mixed up with spirituality, is being served up to confuse people. It is so easy to lose our common sense. We learn a few spiritual phrases, and may even meditate, but then we claim these words and experiences as our own, and develop a paranoid ‘god complex’. Some believe that they have the Power…this is the beginning of demon infiltration! Demons feel the same way about themselves – that they too have the power – but this only exists by others’ consent.

 This is not MK-Ultra activity. This is demon activity, based on egocentricity. Egocentricity holds groups together…even MK-Ultra!

 Those false prophets without virtue who wish to rule the world need control. This is achieved by the use of guns and propaganda, but they also use consciousness itself. Forum enthusiasts excite themselves (their egos), and make claims about themselves…playing god. Meanwhile, visitors to these forums become addicted to this foolishness, and are caught up, like the latest TV soap-opera.

 We, as ordinary sentient beings, are easily distracted: we already live in a fantasy of our own construct, and this is why we are not enlightened. We are influenced by our own self centred-ness, which is demon activity of “I like,” and “I dislike.”

 Forums allow people’s beliefs free rein, and also permit enhancement of their make-believe god powers. This is demon food – the devil’s fruit cake, full of nuts! Gradually, this puffed-up ego become the demon, hating anything truly pure…that’s how it works!

 

The god complex
is a demon complex.
It complicates.

 Truth is simply shunyata
Emptiness.
Mind empty of contamination.

 

 

 

 

 

 

 

 

 

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GURU YOGA

Guru Yoga.

 No one has become enlightened unless they have practised Guru Yoga in some form or another. This is not Guru worship, or person worship: it is a spiritual attitude towards the teachings the Guru represents.

 Sometimes we become caught up in how we think a Guru should be, and this is why Guru yoga is an individual thing. Finding someone who gives you a sense of relief is a relief! A feeling of “Thank goodness.” A sense of connectedness. Personally, I look for ordinariness, openness, naturalness rather than artifice…and they don’t have to have long beards and smile a lot!

 We need a power greater than our own to pull us through – something that truly inspires us to get over our obstacles. This means totally giving up, letting go, surrendering pride.

 A Guru/teacher represents all the enlightened ones. There are many forms of Guru Yoga practice: in fact, all practice is Guru Yoga. If we see a teacher as an ordinary person, we get ordinary blessings. If we see a teacher as a clever person, we get clever blessings. If we see the teacher as the Buddha, we get Buddha blessings.

 So you see,
it all still comes from us.

 We may not always like our teacher. Teachers can be irritating: they are always in your mind…irritating it! That’s until you do not ‘mind’ anymore… 😉

 This doesn’t mean you cannot change teachers, or have many teachers…it’s all one anyway. Some have different flavours in their fridge which we might need to taste!

 

Try not to dismiss the power of Guru Yoga.

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RESISTANCE TO PRACTICE?

Resistance to practice?

We are sentient creatures, and therefore easily distracted, and resistant to changing our habits. We just have to remember we have chosen our path of recognising our truth nature. No one made you do it!

 There are many reasons why we find ourselves reluctant to practise.

Unsuitable practice.
Not clear why you are doing it.
Insufficient instruction.
We have forgotten why we are practising.
The mind is habitually dull.
The mind is too active.
We are lazy.
We cannot find the time.
Pride.
Need sleep.

(I experience all the above…10 is quite popular!)

These are the classical reasons used, and any one of them may be significant – but there is more to it than that.

 Merely being aware that the mind is resistant reveals awareness itself, and that is practice itself. It is not what we are doing that is important: it is the awareness that is important. Being spontaneously present, open and not doubting.

 Sometimes we just try too hard. We came to the Dharma because we wanted to know the truth, so at least we have the right intention. Sometimes, we may feel that we are practising by rote – mechanically. This is ok: just do not give up. Stick to the allotted time: it’s best to have a sacred routine. This is a matter of maintaining the uncovering of knowing. After all, this knowingness is our true nature.

 We are merely practising being ourselves,
and not the imitation we have become used to.
Meditation is merely becoming familiar
with reality.

 There is no need to beat ourselves up.
That which is aware
– awareness –
is doubting itself and trying to beat up
that which isn’t aware.
That doesn’t make sense.
There is no need!

When knowing is present
not knowing disappears.
When the light is switched on in a room
that has been in darkness for a thousand years

instantly everything is seen.

 Meditation, rituals, chanting
can be enjoyable and relaxing.
Give yourself some precious time
just to be.
Best to sit and do nothing.
There is a need for that.

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I think this video was deleted from the internet.

 

 

 

 

 

 

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DZOGCHEN IS US

Dzogchen is us.

 All teachings and practices culminate in Dzogchen-Maha Ati. Dzogchen is just a word for our true nature – emptiness, awareness and unconfined compassion. There is no description, no rules, no meditation, nothing to do but recognise. This, of course, has to be pointed out symbolically, and this is called The Pointing Out Instruction….but you are then responsible. When we discover something, there is nothing to change…just effortlessly maintaining.

 Buddha said:
“Your realisation depends on you.”
He did not say,
“Your realisation depends on me.”

 You may well ask, why do all that other stuff? Well, we have different capacities and experiences, and to receive, the instruction, we have to be ripe. If you were told about sweetness, but had never tasted it, you would not recognise it. Only those that have had a taste would re-cognise it!

 So we all start from where we are. Some of us need to build a firm foundation, some like to sing in the rooms, some will just want to fly away, and some will remain to sweep the floors to keep them nice and clean and clear.

 

In the lower paths we practise renunciation.
In Dzogchen there is nothing to renounce.
Dzogchen is self liberation.

 It is good to know the different levels:
one is not better than another.
If we are hooked only on our own progress,
we will miss the opportunity
to be of benefit to others.

We are not all of the same capacity
but we are of the same potential.

 To some, one can say, “Be aware of awareness.”
To others, “Just relax.”

 

 

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A WORLD OF DECEPTION = SUFFERING

A World of Deception = Suffering

 Our consciousness was driven to Earth and into a human body by our karma, because we ignored the three principles of this relative universe: desire, aversion and ignorance. Every thing, from atom to planet, obeys this principle.

 We are not supposed to be here!
We should be at home
in a Buddha realm 🙂
with our enlightened family.

 Once we realise the true nature of these three negative energies, they not longer control us: we take the control back. This is our positive potentiality – knowing.

 For now, we are subject to self deception and misunderstanding, and therefore we suffer. If we have achieved a nice cosy nest for ourself, then we have acquired a double deception – delusion. We have just made our delusion real. It is a real delusion! This is our other potentiality: ignorance – not knowing.

 Buddha said:
“Your realisation depends on you.”
He did not say,
“Your realisation depends on me.”

 However, there is another aspect to our lives. We live in a world of deception. As well as our personal delusions, there are the delusions of those around us. More importantly – and this is not discussed in Buddhist circles – there are those who take advantage of our delusion to feather their own nests, creating strife in the world, dividing people, and acquire more feathers! They have Mara potentiality – demonic potentiality.

 This demonic potentiality is turning the world into a toilet,
and humans are being flushed down it.
In these modern times,
saving the planet doesn’t mean
saving the people on it!

 There are two ways to deal with this insidious situation. One is on a personal level: we maintain inner peace so that clarity may be manifest. The other level is to help others become aware of the situation they live under. As practitioner, we cannot ignore the suffering of others, but whether they recognise this situation is up to them.

 Buddha said:
“Your realisation depends on you.”
He did not say,
“Your realisation depends on me.”

 

(In Tibetan Buddhism, one may do Yidam/Deity practice to dispel demons. If one has an angry personality (like myself) one uses wrathful deity practice to dispel wrong views. I have done this for several years…and it works! However, I did have a problem with believing in Mara activity, until I realised what was going on in the world.)

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I, OBSCURE MY MIND

I, obscure my mind.

 If we look outside our mind for the answer,
we will not find the answer.
The answer will only come
from within our own mind.
Anything outside the mind
will deteriorate and vanish.

 The essence of mind is already enlightened,
but there is an obstacle blocking our view.
When this obscuration is cleared, we re-enlighten.
We may ask, “Where did this obscuration come from?”
It comes every moment we identify with an imagined “I”.
I am the obstacle.
I is the obstacle.

 

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BEING INFORMED IS NOT BEING ENLIGHTENED

Being informed is not being enlightened.

 There is a problem in our language.
The dictionary explains the word enlightened to mean informed.
Many feel that if they are informed that they are enlightened.
…and that’s it.

 

Being informed is merely the first step to discovering our true nature.
First we are informed that we are suffering.
Then we have to see if this is so
and then do something about it.

 

May information become knowledge
May knowledge become wisdom
May wisdom become enlightenment

 

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Chögyal Namkhai Norbu Rinpoche Introduction to Dzogchen

The video starts at 2 minutes.
This is an excellent explanation of the Buddha’s teaching.

Dzogchen discussion starts around 1.06.

(Some words may sound muffled on this recording, look out for words ‘existence’ ‘capacity’ and ‘vehicle’…)

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Hand Mudras for Offerings

This is how to use the Vajra and Bell.
It is very precise and meaningful…
…and it’s nice to know!

Thank you to Ven. Thupten Donyo

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WHAT TO TRUST WHEN THE MIND GETS MUDDLED

What to trust when the mind gets muddled?

 People may worry about getting old and the mind being unable to remember, or that they are under the influence of mind controllers. Know that whatever happens to the mind, essence never changes: it is always clear. Essence only seems unclear when it identifies with the mind. So if the mind is muddled…essence seems muddled.

 Most people identify with their bodies and mind so strongly that when the body gets old – they get old! Telling them that they are timeless beings is of no use, as they have spent their lives believing they are their body and mind.

 As we get older, it seem that nouns are the first to go – we forget the names of things. It’s probably to do with some brain cells falling off the end of the conveyor belt! This happens to me, but awareness is still present, and that itself remind me of essence.

 This is why it is so important to practise during the brighter part of one’s life, and instil a good habit or discipline of repetition of prayer, chanting and meditation.

 There is mind control going on all the time, through the media – all media. If we do not discriminate, we just fill our minds with trivia. I actually heard this morning on the radio, “People aspire for better things!” Gadgets! If we live like that, intelligence will not develop: we merely become part of the corporate ideal. Intelligence is being able to discern.

 

 

We are pure essence
that has awareness,
which is compassionate.

This is the purpose of intelligence.
This is what we can trust.

Pure compassionate awareness
is never muddled.

 

My teacher Tsoknyi Rinpoche
explained the process of teachings this way…
75% is provable.
20% is inference
and 5% is trust.
More or less.

 

 

 

( I often walk into a room and wonder what I came in for….!)
( For those of a serious nature…pure compassionate awareness is the three Kayas)

 

 

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SOFTENING THE HEART

Softening the Heart.

 We like to feel that we express from the heart, but in doing so we may become ‘heavy-hearted’. I did for years! We get carried away with passion. Passion is not at all a bad thing as it is energy, but misplaced energy can become destructive…or at the least, annoying! We might find ourselves wanting to subdue our ‘perceived’ enemies, which only serves to create more problems.

 Softening the heart doesn’t make us weak, but gives an unbreakable diamond quality to our being. We no longer have to win, as there is no competition. We compassionately allow what takes place to take place – karma has to play itself out, without us creating more.

 In softening the heart, we become bodhisattvas. This is the path of altruism: disinterested and selfless concern for the well-being of others, at one’s own expense.

 This modern world is full of strife, aggression, and killing.
This IS the Kali Yuga.
It is here that we sow the seeds for the next Yuga.
It is in the Kali Yuga that we can make the fastest progress.
It is in the Kali Yuga that we should not add to the confusion.
It is in the Kali Yuga that we soften and bend with these karmic storms, but do not break.

 It is obvious by now that the Kali Yuga is being manipulated by those ‘hard-hearts’ that profit from strife, aggression and killing. Unfortunately, this karmic storm will truly carry them away to a hell worse than the one they are compounding, and feathering their bunkers is no escape.

 In a relative world, we are not all one. There are natural divisions. In the Kali Yuga, everything is exaggerated: divisions are magnified by those who would profit from them, resulting in more strife, aggression and killing. War is profitable for war makers.

 Opposing this process only serves to harden us. By recognising the process, we no longer consent to it, and thus it becomes transparent and seen by all. It will wear itself out. The law of karma never fails: that is exactly why we are here. Ignorance creates our karma. The Kali Yuga is collective ignorance.

 

A softened heart
is a compassionate heart
without limits, without fear.

 Compassionate fearlessness
is the way of the warrior.
The unbreakable warrior
knows the unbreakable truth.

 The relative exists
by virtue of the absolute.
The relative, recognising its true nature,
softens, melts and becomes enlightened.

 

 

 

 

 

 

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COUNT YOURSELF FORTUNATE

Count yourself fortunate!

 Unfortunately, truth isn’t everyone’s cup of tea,
as their interests lie in other directions.

 It is rare that someone can see the distinction
between relative truth
and absolute truth,
and therefore see Truth itself.
Life has just become truly amazing!

 You don’t have to be Buddhist to understand this…but if you do understand this, then you are Buddhist! Bud-dha is a word that means awake and pure. Simply put, there is a constant recognition of one’s true nature, exhaustion of all karma, an absence of a self identity and unconditional compassion for all.

 There are infinite sentient beings
in the universe
who do not have this inclination to realise the truth.
Therefore, count yourself very fortunate.

 Knowledge of absolute truth is wisdom. Wisdom is the real you: empty essence, pure essence – the real Dharma: Dzogchen. Infinite sentient beings are suffering because they do not know. You do! Count yourself extremely fortunate.

 Oh, fortunate one.
With wisdom comes responsibility.
With responsibility comes challenges.
With challenges comes progress.
With progress comes more wisdom.

 

 

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KNOWING NOT KNOWING

Knowing not knowing.

 We are pure embodied beings
of luminous consciousness
imprisoned in a karmic creation
of
our own ignorance.

 There are two forces in this relative universe: good – knowing and evil – not knowing. In absolute terms, there is neither, as absolute is beyond opposites. We are dealing with our absolute nature in a relative existence, which is our path to realisation. Firstly, there is a need to understand our absolute nature before we can understand our relative nature – knowing the not knowing.

 The way we approach this will depend on our temperament and capacity. Sometimes we need rigid guidelines, and sometimes we need nothingness. However, we have to be careful, as we can get rigid about nothingness…and then it’s not nothingness!

 

When knowing
gets glimpses of not knowing,
then knowing knows
..simple!

 

We have two potentials: Buddha nature and Demon nature. Compassion or lack of compassion.
If we get hooked by the three poisons – desire, aversion and ignorance – we find our demonic nature.
If we get hooked by the enlightened qualities of those same poisons, we find our Buddha nature.

 

The law of attraction
always works.
Knowing attracts knowing.
Not knowing attracts not knowing.

 Every Demon knows there is a Buddha in the mud
and that’s what makes us grumpy.
You’ve got to laugh
because you’ve known all along!

 

 

 

 

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SELF CRITICISM

 

Self Criticism.

 That is so ridiculous! All you have done is forgotten what you are … and now you remember – problem solved! You – as pure awareness, as absolute nature – forgot what you are, and criticised your imagined, fluffed-up self, which had no true inherent existence to begin with.

 We become so involved in our confused relative existence (I know I do) that we tie ourselves into knots, acquiring a good-looking identity for others to admire. Daft isn’t it? Of course, we have to play our social part as sentient creatures, but we don’t have to believe that it has any permanent reality.

 When we are actually complaining about ourselves, that is our imaginary self – we are merely complaining about a temporary arrangement of atoms and ideas. Ridiculous! After we are dead, those we were trying to impress have long forgotten us…actually, they forgot us the moment we left the room!

 If we spend our precious time criticising ourself and others, we become more locked in to a mistaken reality. However, we need discrimination: that’s how we learn.

 

If we spend our time
pulling ourselves apart,
we are merely rearranging the illusion.

 

If we recognise the illusion,
this, in itself,
pulls our selves apart…naturally.

 

Over time, we have made a few mistakes
(actually, it’s one mistake, merely repeated),
but now
we are facing the right direction.

 

 

 

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UNDERSTANDING & PRACTICE MUST MATCH UP

Understanding & practice must match up.

How tense are the muscles in your face at this moment?…!

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WANTING ADVANCED TEACHINGS

Wanting advanced teachings.

 The truth is in the basics – mindfulness of breath and actions, loving kindness, and remembering the enlightened ones (for inspiration).

Refined, this is awareness, compassion and guru yoga (supplicating and receiving blessings). Refined, this is barely resting in emptiness.

All teachings lead to emptiness. Knowing one, all is known.

I, too, wanted to know all the advanced teachings, such as the Six Doctrines of Naropa, melting snow by the heat of the body, flying, leaving foot impressions in rocks, and much more. But this will only drive one crazy! It all comes down to awareness of emptiness, peace in one’s heart and compassion for all.

Some are fortunate to do such advanced practices, but maybe they are the right people at the right time in the right place. We have to be satisfied with what we have…perhaps we don’t need such stuff! To tell you the truth, I’ve met people who have done such practices and…well…I’m happy the way I am!

Perhaps some practices were more effective in previous era. Who knows?

I’ve been practising for over forty years, and have realised – the simpler the better. A genuine good heart encompasses everything. Remember, at every level, the same words are used but the meaning changes…they refine. The meaning doesn’t get more complicated!

If you do want ‘advanced’, it’s understanding the relationship between the two truths.

Now that is the truth!

 

 

 

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PSYCHOLOGY, PSYCHIATRY, SPIRITUALITY AND BUDDHISM

Psychology, Psychiatry, Spirituality and Buddhism.

 Psychology is the scientific study of the human mind and its behaviour.
Psychiatry is the study and treatment of mental illness, emotional disturbance and abnormal behaviour.
Spirituality is related to the human spirit beyond this material life.
Buddhism investigates the causes and cessation of suffering.

 Spirituality and religion are not necessarily the same, as there are theistic (believing in an external God) and non theistic (not believing in external God) religions. Psychiatry and Psychology have their variations. I practice the Buddhist methods (Dharma), but do not see it as a religion: others do.

 Psychology deals with behaviour.
Psychiatry deals with abnormal behaviour.
Spirituality deals with belief.
Buddhist spiritual psychology deals with the causes and cessation of belief and behaviour.

 Psychology, Psychiatry, Spirituality and Buddhism are all to do with mental welfare, and have different approaches. Knowledge is neutral: its use, however, may either expand or limit understanding.

 All humans have the ability to use reason and logic, and to achieve enlightenment. In a way, we are all Psychologists, Psychiatrists, Spiritualists and Buddhists if we first look at ourselves! What is important is looking at the whole picture which we can prove, and not merely a part of it which relies on another’s interpretation.

 

 

 

 

 

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LIFE IS A MIXED BLESSING

Life is a mixed blessing.

 We always have the choice of
suffering or wisdom.

 Suffering is the result of our
…emotions.
Wisdom is the result of our
…emotions.

 Before we can understand
the true nature of emotions
– wisdom –
we must understand
the true nature of ourselves
– wisdom –

 The very first instance of an emotion
is wisdom
pure perception –
containing no I.
The second instance of an emotion
is suffering
impure perception –
containing an imagined I.

 These are the two truth in action.
Relative truth – impure .
Absolute truth – pure.

 In Absolute truth,
the second instance of impure perception
never existed in the first place!

 

 

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UNCONTAMINATED ATMOSPHERE

Uncontaminated Atmosphere.

 A good atmosphere is what meditation is all about.
Some sit in front of a shrine.
Some chant.
Some read texts.
Some just meditate.

The whole point of an uncontaminated atmosphere is recognising:

 You are that uncontaminated atmosphere
– emptiness –

 

 

 

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WORDS ARE MAGIC SPELL

Words are magic spells.

 When we weave words, we weave spells.
Either hypnosis takes place,
or freedom from the dream!

 Words have the power to send us to sleep, perchance to dream, or to awaken us, addressing the suffering of outrageous fortune. Much depends on the intention both behind the words, and of the listener. Repeating wise words mechanically (without listening) may neutralise them, actually creating the opposite effect.

 Generally, our speech is neurolinguistic programming: we repeat what we hear as if in an hypnotic state. We talk through habitual programming because we are not listening. It’s dream talk, maintaining the status quo. Even chanting spiritual text half heartedly can leave us feeling good, but dozy.

 Enlightened speech is conscious speech entailing conscious listening. Words have a tremendous power: they can shake us out of complacency, arousing amazement – or a feeling of being very uncomfortable.

 We may hear beautiful words, but did they hit the spot? Most of the time we merely chit-chat. Chit-chat is fine if it puts someone at ease, but we can lose sight of the bigger picture, and just continue dreaming in a soothing …ah…zzzz!

 Speech has the power to alienate, be discordant, put us on edge, make us feel guilty – or stir up any of the other emotions. On the other hand, speech can inspire, uplift, exhilarate, motivate…and you may find you are off to war!

 Speech has to be conscious,
but that comes from conscious listening.
That will have a conscious effect!

 

 Deeper magic.

 Much depends on our true intention, of whether we are open or only appear to be open. Someone may say something which we find irritating, and a strong emotion will arise. This is a wonderful – and very uncomfortable – moment: if we do not react, a space occurs. A gap appears in the situation (my wife and I have many of these moments…). If one is open, then this irritation will teach us something, maybe about a new direction we should take. Doubt clears and confidence grows. Sometimes, this feeling is far beyond my intelligence and I can hardly cope: but a crack appears and suddenly one grows into that crack – the space!

 In that moment, something changes. We are not the same old us. We may look the same and sound the same to others (because of their patterning), but we are no longer the same. Something is different.

 

Conscious prayer and conscious listening.

 When we pray
enlightened ones listen.
When we meditate
enlighten ones speak in silence
and we listen.

 Silent essence
becomes blessings
of expression essence.

 

 

 

 

 

 

 

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IF WE DO NOT UNDERSTAND THE PROBLEM, THEN WE ARE THE PROBLEM!

If we do not understand the problem,
then we are the problem!

 This has two aspects to this: our inner life and our worldly life.
The worldly problem is solved by our inner problem.

 If we do not recognise awareness, then we are totally involved with the outer world. If we do not recognise the control the outer world has on us then, simply put, we are controlled by the outer world.

 Our outer world is controlled by major corporations – they affect every part of our lives. If we are not aware of this, we are part of the corporate pyramid.

 Corporations exert control, by enhancing our ego-centred feeling that we are better than others. Becoming involved in this oneupmanship, we only look at our outer status, and never our inner status.

 

Essence cannot be controlled.
Our beliefs can.

 Our self-centeredness is the target, and the problem.
No centre, no target, no problem.

 Know that knower and the thing known
have no true existence.

 Knowing is recognition of awareness.
Awareness is pure essence.

 When we understand our true nature,
there is nothing to point to.

 Therefore,
no problem.

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DEALING WITH OTHERS’ ASSUMPTIONS

Dealing with others’ assumptions.

 First, we have to realise that we have a few assumptions of our own…just accept that others come from different planets 🙂 – even Buddhists in the same tradition, studying with the same teacher.

 We can agree to a certain extent, but then we have to feel our own way in the darkness.

 The Dharma is a guide, a map, a travel brochure, and is very important. But there comes a time when we have to put our boots on and actually feel the journey for ourselves (the trouble with metaphors is that they can lead us into the wrong assumptions – it’s a journey to nowhere of course!).

 There is an assumption that we should all get on, but the closer we look, the more we see the differences. And that’s OK. It’s OK because we appreciate and respect these differences, and that’s down to confidence.

 

We wear two hats – student and teacher.
We learn and teach,
something that is obvious in every conversation.

As students, we act as philosophers,
challenging one another.
As teachers, we act as siddhis,
reflecting one another.

 We may not be at one,
but there can still be harmony in diversity.
That’s empathy and compassion in action.

 

 

PS I’m making an assumption that anyone is reading this…!

 

 

 

 

 

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Wanting to know more than the truth.

 If we want more than the truth, then we will keep on searching, endlessly. We can say more about what is untrue (which is everything!) than we can say about truth. Truth is the simple – Zero/Shunyata/Emptiness/Pure Knowing/Pure Being/Pure Consciousness. It’s nothing at all, but Pure Awareness.

If we want to know
everything in the universe,
we must first be enlightened.

That entails recognising the truth!
Before we can see,
we need a pure mind and heart.

Running around with a relative, contaminated mind, looking for Aliens, Black-operations, The Occult, The Powers That Be…you will never find the truth. Between you and me…they will never find truth either! They never have done, and never will.

Why? Precisely because they get nothing out of it!

Whatever we react to
– beautiful or ugly –
Whatever we create
– beautiful or ugly –
Merely generates karma:
the cloud of confusion.

Everything comes to pass
except
Pure, compassionate awareness.

Ω

Every time we are distracted
by the beautiful or the ugly,
we forget
pure compassionate awareness

Ω

The untruth is endless.
The truth of our pure nature is endless.
One day, we will stop.
Look, see, recognise and drop everything.

Why not do this?
Now!

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OBSCURED BY SPIRITUAL JARGON

Obscured by Spiritual Jargon.

 Teachings are meant to clarify understanding, not to make one feel inadequate.

 Slogans like “Monkey Mind” may be a phrase used to describe the next door neighbour’s kids, but it’s not for spiritual seekers. It’s a phrase that can make us think we are stupid: it keeps us in infancy, clouding natural intelligence.

 These phrases suggest that we are not good enough. They can also be used to make us feel superior: both obscure pure perception. That is so sad. All we achieve is bowing lower, creating inverted pride. This is not the way of a spiritual warrior – or a spiritual engineer. Humility does not mean pretending to be weak.

 This is why Dzogchen is so powerful, as it is direct seeing – pure awareness. That which is calling itself “Monkey Mind” is awareness…that’s enough! We don’t have to keep beating ourselves up…essence is already knows. It’s like saying, “Oo, there’s a truck coming!” Essence is already aware of that.

 Concentrate on Buddha Mind, not monkey mind.

 Terminology,
however clever and wise,
is not the actual experience.

 We have to work within our culture.
Fitting ourself into the culture of others
may be more painful than you think.

 

 

 

 ( I’ve got a slogan: watch out for slogans!)

 

 

 

 

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