Tag Archives: focus

LEVELS OF AWARENESS

Posted on May 5, 2023 by tony

Levels Of Awareness Being aware: we are aware of whatever we are doing, which is a duality – me + activity Being aware of being aware: meditation, which is a duality – me + stillness Being awareness itself: our original … Continue reading →

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IMPROVING MEDITATION

Posted on December 29, 2020 by tony

Improving Meditation How do we improve meditation? By continually dropping it. We may feel that we must stay fixed and focused: this can cause subtle tension as we become too tight. Too loose causes us to be vacant and wander … Continue reading →

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MEDITATION

Posted on November 23, 2020 by tony

Meditation It’s not what you think!Confusion will dawn as wisdom. First, we have to recognise that we are confused and dissatisfied. This honest admittance creates the necessary motivation for change to occur, to find a natural solution to just being happy. There … Continue reading →

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HAPPINESS AND SUFFERING = NO DIFFERENCE

Posted on October 23, 2020 by tony

Happiness And Suffering = No Difference When there is no difference between happiness and suffering,we have actuated the view. The ‘view’ is pure consciousness; we simply attend to whatever presents itself in our presence. When we focus, pay attention, are mindful, … Continue reading →

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THE MORE WE BECOME INVOLVED

Posted on July 26, 2019 by tony

The More We Become Involved The more we become involved in a material world, the more we become involved in the mental world, and the more we will become captivated. The more we talk about what we’ve done or think, … Continue reading →

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