Tag Archives: method

TWO ASPECTS TO MEDITATION

Posted on March 4, 2024 by tony

Two Aspects To Meditation There are two aspects to meditation, form and essence. Form is the method and ritual that becomes a way of life. Essence is the understanding and realisation of life itself. Form is something we relate to, … Continue reading →

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STOP MEDITATING WHEN …

Posted on December 14, 2021 by tony

Stop Meditating When … Stop meditating when you recognise that there is just seeing (pure consciousness) taking place. Merely relax and rest there. All the senses are wide open, as pure perception is present. The outcome of this is that … Continue reading →

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METHODS AND AWAKENING

Posted on May 7, 2019 by tony

Methods and Awakening There are two approaches to the realisation of our essential nature: we can either approach it through mindful methods, or realise that we are already awake – and if we forget that we are already awake, we … Continue reading →

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CONCENTRATION

Posted on April 1, 2018 by tony

Concentration The power of focusing all one’s attention. Spiritual practices/methods are all about concentration on awareness, rather than on an object. The reason to focus on concentration is so that we do not become distracted and ‘go astray’. We need one-pointed attention to stay in the … Continue reading →

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WHAT IS BUDDHISM?

Posted on April 11, 2016 by tony

What is Buddhism? This will depend on our understanding. For some, it is a religion, and for others, it’s a philosophy. For some it is a science, and for others, rebellion. For some, it is the teachings of the Buddha, … Continue reading →

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