Category Archives: Uncategorized

A VERY PECULIAR SELF DOUBT

A Very Peculiar Self Doubt When we have doubt, WE…HAVE…DOUBT. We are not this doubt, because we are aware of this doubt that appears in the mind. Because we have identified with this doubt – which is merely a confused … Continue reading

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WHAT IS THIS MOMENT, NOW, LIKE?

What Is This Moment, Now, Like? This spontaneous presence. It’s ordinary. It’s special in its ordinariness. I’ve looked and looked, hoping for something more, something interesting, but no – it is looking and seeing awareness that always stays the same. … Continue reading

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MEDITATION AND ITS EXPRESSION

Meditation And Its Expression When we just rest, we relax. When relaxed, the mind clears. This clarity makes it easier to be aware of awareness. When aware of awareness, clarity sees nothing but awareness. That is pure, empty awareness: it’s … Continue reading

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AS WE MAKE, SO WE BELIEVE

As We Make, So We Believe We are pure awareness trapped in a body because of our previous action, in a make-believe world of the mind and the senses. The senses are, by their very nature, non-conceptual: they just sense. … Continue reading

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BUDDHISM FOR THE GRITTY

Buddhism For The Gritty “True Grit” 😉 Gritty: showing courage, resolve, tenacity. Being aware of the unpleasant, and unwaveringly seeing it as it really is; uncompromising. There are many ways to obtain peace of mind – a mind that is … Continue reading

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WHO, OR WHAT CAN WE TRUST?

Who, Or What Can We Trust? Trust: reliable, consistently good in quality The only quality we can trust is spontaneous presence…now! Spontaneous presence is the quality of consistently pure awareness, free from any contaminations. It is just being awake, although … Continue reading

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THE UNIQUENESS OF OUR PATH

The Uniqueness Of Our Path Because of our personal fixations and inclinations, we have to confront a unique karmic obligation, bound by universal law. Our spiritual path (to knowing our absolute nature) is our own relative confusion that obscures that … Continue reading

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THE COLLECTIVE EGO IS THE DEVIL!

The Collective Ego Is The Devil! Realising the urgency to practise There is a plethora of complexity 😉 written about spirituality and the dharma, offering lots of advice. But sometimes it may all seem too much; “Yeah, yeah, I’ve heard … Continue reading

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CONTROLLING THE FLOCK

Controlling The Flock Fear = Panic = Chaos = Confusion = Conflict = More Fear This is how people are controlled Our personal suffering is maintained by joining – and therefore becoming part of – collective confusion. Experience “reaction in … Continue reading

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PANORAMIC VISION

Panoramic Vision With immobile body, speech and mind, sit still and quiet, with eyes relaxed but open. We are seeing everything at once, but not focusing on anything. This includes peripheral vision, without moving the head. It’s as if everything … Continue reading

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DZOGCHEN FOR THE FRUSTRATED

Dzogchen For The Frustrated Meditation, chanting, prayers and study all focus the mind when the mind doesn’t want to focus. This is why, to help us break out of our scattered mind, we have a disciplined routine. However, for some, … Continue reading

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ALL SPIRITUAL OBJECTS ARE “PLACEBOS” = THEY PLEASE

All Spiritual Objects Are “Placebos” = they please ‘placebo’: from the Latin placere, to please The value of an object is the value we put on it: beauty is in the eye of the beholder. This could come as a … Continue reading

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SHOULD I JUST CONFORM?

Should I Just Conform? If we do not know, then we have to conform to a common standard of confusion. Conform: comply with rules or standards. Antonym: rebel, differ from. In Buddhism, such rebellion is a way of cognising, of … Continue reading

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RECOGNISE TO COGNISE

Recognise To Cognise Recognise: to know again, to recall, to remember. Cognise: to know. Recognition is relative reality. Cognition is absolute reality. Once cognition occurs, recognition is no longer needed, until we forget. As we progress, subtle changes occur. We … Continue reading

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WE ARE ALL BUDDHAS IN THE MUD

We Are All Buddhas In The Mud Although our true nature is awake and pure, it is obscured by defilements and attitudes. And so, we forget our true nature, putting more value on the defilements and attitudes. We are like … Continue reading

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MEDITATION – THE PRACTICE OF PRACTISING NOT PRACTISING

Meditation – The Practice of Practising Not Practising 🙂 How do we do that? Naturally. Isn’t it the case that, at the end of a practice session, we feel a sense of relief, being at peace? Even if we feel, … Continue reading

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SOMETIMES WE DON’T AGREE WITH OUR TEACHER

Sometimes We Don’t Agree With Our Teacher (this applies to all teachers) Buddhist teachers have two sides to them; the Buddha side and the social side. Actually, we all have two sides to us; a Buddha side and a social … Continue reading

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DO I NEED A SPIRITUAL TEACHER?

Do I Need A Spiritual Teacher? We need inspiration and guidance. The teacher is inspiration and guidance. The teacher is the mirror to our own inspiration and guidance. The outer teacher is someone whose qualities match our own. A recognition … Continue reading

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TANTRA/VAJRAYANA: The value – and misunderstanding – of fantasy

Tantra/Vajrayana The value – and misunderstanding – of fantasy The following is from Wikipedia: Esoteric transmission Vajrayana Buddhism is esoteric in the sense that the transmission of certain teachings only occurs directly from teacher to student during an empowerment and cannot … Continue reading

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ENLIGHTENING THE LOAD

Enlightening The Load The path to enlightenment is lightening our karmic load, by becoming aware and wiping the slate clean. The opposite of enlightening is keeping in the dark. We have to look in order to see how uncomfortable the … Continue reading

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UNCERTAIN ABOUT YOUR PRACTICE?

Uncertain About Your Practice? About your path, philosophy, or even yourself? It doesn’t matter what we do, it’s all about that which is aware of practice, path, philosophy and self. Uncertainty can strangle commitment; we become tied in knots and … Continue reading

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CUTTING THROUGH CHAIN REACTIONS

Cutting Through Chain Reactions Chain reactions occur in within the body, speech and mind. We observe chain reactions in eating food, our actions, what we say, our emotions and our circling thoughts created by previous circling thoughts. ‘Chain’ is a … Continue reading

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CONTRIVED SPIRITUAL BEHAVIOUR

Contrived Spiritual Behaviour Spiritual groups develop contrived behaviour. This seems to come from an idea that people follow; a formula of what they think being ‘spiritual’ is. Our greatest problem here is converting theories into genuine experience – and that … Continue reading

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WHERE DO WE START? WHERE DO I START?

Where Do We Start? Where Do I Start? Where do we start? We begin by knowing why we meditate, and then we meditate, starting with shamata, twice a day 20-40 minutes. Shamata is focused meditation. (for details, type in search: … Continue reading

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WE REALLY DO KNOW

We Really Do Know We all have Common Sense Common sense: good sense, sensibleness, native intelligence, wit, sound judgement, level-headedness, prudence, discernment, acumen, sharpness, canniness, astuteness, shrewdness, judiciousness, wisdom, insight, intuition, perceptiveness, perspicacity, vision, understanding, intelligence, powers of reasoning; practicality, … Continue reading

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RECOGNISING NON-DUALITY, UNLIMITED COMPASSION AND SHUNYATA

Recognising Non-duality, Unlimited Compassion And Shunyata Simple. Be aware of awareness, and do not modify. In the moment of pure recognition, there is nothing else; it is therefore non-dual. If there is nothing else, that is emptiness; shunyata. This is … Continue reading

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BORROWING FROM THE MASTERS

Borrowing From The Masters …a bit of fun! Over the past few days, a couple of people have discussed Hieronymus Bosch as I mentioned that I was interested in his work. Throughout our lives, certain individuals influence us, as they represent something … Continue reading

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DO WE FEEL THERE ARE SECRETS BEING KEPT FROM US?

Do We Feel There Are Secrets Being Kept From Us? This is ‘normal’ paranoia – irregular mind! 😀 If we feel there are secrets being kept from us, we will not appreciate what we already have, and that is purified … Continue reading

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THE DHARMA HAS TO ADJUST TO MODERN TIMES

The Dharma Has To Be Adjusted for Modern Times There is an influence on humans now that was not illustrated in ancient text, and that is modern technology. In every walk of life, this has a profound effect on us. … Continue reading

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THE PURPOSE OF MEDITATION

The Purpose Of Meditation Being mindful of wandering mind. Meditation demons lie in ambush to distract. These demons are the mind’s attractions, aversions and past experiences. The essence of mind is pure awareness, untouched by impurities. This essence is free … Continue reading

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OUR ‘SET POINT’ OF SPIRITUALITY

Our ‘Set Point’ of Spirituality Our set point is the level at which we ‘set’ or fix our standard. It is a level at which we ‘work’. It is our yana. We usually talk about the two aspects of enlightenment: … Continue reading

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TRAINING IN TAMING THE MIND

Training in Taming the Mind Some things aren’t easy to explain…they have to be experienced The Dharma, if not practised, is…I was going to say “pointless”, but there is a point to not practising. Not training has its consequences. If … Continue reading

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WE LIVE IN HELL, AND HELL IS A MYTH

We Live In Hell, And Hell Is A Myth Hell: a place regarded in various religions as a spiritual realm of evil and suffering, often traditionally depicted as a place of perpetual fire beneath the earth where the wicked are … Continue reading

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CULT MENTALITY

Cult Mentality (cult: to cultivate worship) Everyone has the right to see ‘it’ another way. The Buddha’s teaching are perfect…people aren’t. Sometimes it’s useful to refer to other traditions when explaining something as this can help expand our understanding; we … Continue reading

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BUDDHISM – A DIVINE COMEDY

Buddhism – A Divine Comedy Dante’s Inferno – The Divine Comedy A poem by the 14th century Italian poet Dante Alighieri One might think Dante Alighieri was Buddhist! The Divine Comedy is a poem of a symbolic journey through the … Continue reading

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WHO HAS BECOME ENLIGHTENED LATELY?

 Who Has Become Enlightened Lately? Who has become enlightened lately? I have no idea. Is enlightenment possible? I have no idea. Will we become enlightened at death, or just after? I have no idea. So what are we doing? Remaining … Continue reading

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EXOTIC CAN CREATE CONFUSION

Exotic Can Create Confusion I love Tibetan Buddhism; it’s profound, logical and enlightening (in the senses of understanding). It takes everything apart and leaves you with nothing! It is very colourful, and full of imagery in the form of deities; … Continue reading

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RIGHT TEACHER, RIGHT TEACHING, RIGHT SUPPORT

Right Teacher, Right Teaching, Right Support Where do we start ? Right Student – Right Teacher How do we find the right teacher, the right teachings and the right dharma centre? It all depends on what we are looking for. … Continue reading

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WE ARE CONTROLLED BY HOPES AND FEARS

We Are Controlled By Hopes and Fears As we are controlled by our own hopes and fears, we are also controlled by others’ hopes and fears and so we control others by our hopes and fears. It’s a conscious – … Continue reading

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SUBTLE DOUBTS ABOUT SPIRITUAL PRACTICE

Subtle Doubts about Spiritual Practice We may doubt whether we are doing a practice right, or even doing the right practice. “Well, there are so many teachings, and so much detail, and others act so ‘holy’, I can’t be doing … Continue reading

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HOW DO WE MAKE DECISIONS?

How Do We Make Decisions? There are many elements to our decision making. Much is to do with the power of suggestion from outside sources, through words and action. We fall into others’ patterning by our choice; we may identify … Continue reading

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RELIGION AND SPIRITUALITY

Religion and Spirituality It can be confusing. Preconceptions fill our mind so no spontaneity can take place. Knowing spontaneous presence is the magic! Ideas, notions, presuppositions, assumptions, prejudgements, expectations…beliefs are mental bias. This is the reason why, in order to … Continue reading

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WHEN WE REALISE WE ARE ALL MAD

When We Realise We Are All Mad When we realise we are all mad, life starts to make sense 🙂 “I’m not mad, I’m just like everyone else!” 🙂 🙂 😀 When we realise that we are obsessing with our … Continue reading

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HOW DO WE TEST THE GURU-TEACHER?

How Do We Test The Guru-Teacher? We can only know God by being God. We can only know a Buddha by being a Buddha. We can only know the teacher by being the teacher. The outer teacher reveals the inner … Continue reading

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WANTING TO HEAR AND NOT WANTING TO HEAR

Wanting To Hear and Not Wanting To Hear As a student, I know how this feels! It all depends on who is explaining; Spirituality is not about being a fanatic. There are some things in spirituality that are a bit… … Continue reading

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THE SECRET OF JOY

The Secret of Joy Where is the joy? It’s in the acceptance and understanding of whatever the moment presents. The moment now may not present joy but there is still joy in the acceptance and understanding of whatever the moment … Continue reading

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THE QUALITY OF THE PRESENT MOMENT

The Quality Of The Present Moment The quality of the present moment was created by the quality of the previous moment. The quality of the future moment will be created by the quality of the present moment. That’s karma for … Continue reading

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LIVING A GENERIC LIFE

Living A Generic Life Generic: a characteristic of, or relating to, a class or group of things; not specific. We can say “Blue” when the colour is actually “Ultramarine.” Ultramarine: a brilliant deep blue pigment (more to the red spectrum) … Continue reading

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DON’T FAKE IT

Don’t Fake It ..and get trapped in the process Sometimes (often) we are taught in a way that makes us feel that we are never good enough. That we don’t know enough, and that we should keep coming back for … Continue reading

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