Tag Archives: Non-meditation.

WE ARE BORN MEDITATING

We Are Born Meditating Meditation is just being aware We are always meditating, but this goes unnoticed when we are distracted by events, actions or objects. Being aware is natural and ordinary, so meditation is natural and ordinary. Unfortunately, through … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

THE MEANING OF THE FOUR YOGAS: PART TWO

The Meaning Of The Four Yogas – Part Two from “Essentials of Mahamudra” by Thrangu Rinpoche “…Because our realisation of things as they are has become manifest, at the lower level of one taste, we see that there is no … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

THE BREATH AND DZOGCHEN

The Breath And Dzogchen (Dzogchen Breath) Even though we may have the high view of Dzogchen, which is pure conscious awareness, we should not overlook the simple practice of shamata – watching the breath. Because of understanding Dzogchen/Maha Ati, shamata … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

CONCENTRATION

Concentration The power of focusing all one’s attention. Hypnosis. The power of capturing the whole attention of someone; bewitching, spell-binding, entertaining …sending to sleep. The danger lies in being occupied. The solution. Being aware in concentration is meditation. Non-meditation is … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

THE BEST MEDITATION IS…

The Best Meditation Is… when we stop meditating! Tulku Urgyen said, “Short moments many times.” This is essential in awareness meditation. We don’t hang on to anything, effortlessly relaxing, without the mental gymnastics of mindfulness. The Dzogchen approach is that … Continue reading

Posted in Uncategorized | Tagged , , , , | 4 Comments

MEDITATION – THE PRACTICE OF PRACTISING NOT PRACTISING

Meditation – The Practice of Practising Not Practising 🙂 How do we do that? Naturally. Isn’t it the case that, at the end of a practice session, we feel a sense of relief, being at peace? Even if we feel, … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment