The Purpose Of Meditation
Being mindful of wandering mind.
Meditation demons lie in ambush to distract.
These demons are the mind’s attractions, aversions and past experiences.
The essence of mind is pure awareness,
untouched by impurities.
This essence is free from dualistic comparisons.
There is no buddha elsewhere but the nature of our own mind.
There is nothing else to search for.
The outcome is spontaneous presence of non-meditation.
Be what is,
at rest and at ease.
However, momentary uneasiness can occur
when we suddenly see things slightly differently
to that explained.
Let go and go through exactly the same process.
Everything stays the same but perception refines.
The uneasiness is a natural conflict of past and present.