Tag Archives: ANXIETY

START AN INFORMATION DIET

Start An Information Diet Be aware of information overload that overloads us with incomplete information. Be grateful for the exposure of our pattern of behaviour that is due to information overload– especially in times of anxiety.

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THERE IS NOWHERE TO HIDE

There Is Nowhere To Hide There is nowhere to hide.That is why we feel vulnerable. While we still believe that we are our thoughts,we will experience anxiety and fear because our thoughts aren’t our complete picture. There is nowhere to hide … Continue reading

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DIS-EASE LIES IN AMBUSH

Dis-ease Lies In Ambush “Mara (demons) lie in ambush. Mara are our likes and dislikes.” -Tsoknyi Rinpoche 1st It is our likes and dislike that create dissatisfaction. In the moment now, there are no hopes or fears; we simply deal … Continue reading

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STRESS

Stress  The scourge (whip) of the Kali Yuga  We cannot consider this subject enough. Stress affects the mind, body and subtle body. One doesn’t have to be an expert on the subtle body to feel the effects of subtle tension … Continue reading

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