“I CAN’T MEDITATE.”

“I CAN’T MEDITATE”

“I can’t meditate.”
“You don’t want to.”

“I can meditate.”
“Then stop.”

Meditation is not doing anything.
It is merely recognising awareness
– purely awareness.

We get so fascinated with the contents of the mind
that we don’t want to stop.
We get so fascinated with the stillness in meditation
that we don’t want to stop.

It is said about awareness meditation,
“Short moments, many times.”
The very moment we drop the contents or the meditation,
there
is the natural state.

Meditation is not doing anything.
Whether the mind is moving or still,
mind essence is always clear,
uncovering courageous intelligence
suffused with tenderness.

Anyone can be aware;
we only have to recognise.

…and there’s nothing wrong with thinking…clearly!

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2 Responses to “I CAN’T MEDITATE.”

  1. Never in my whole adult self read an article let alone a sentence and actually taken it in. Thanks for that x

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