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- WISDOM IS USELESS UNLESS IT IS PRACTISED September 13, 2026
- WHAT HAPPENS WHEN WE DIE? September 13, 2026
- THE IMPORTANCE OF UNDERSTANDING September 12, 2026
- WE ALL HAVE DARK PASTS September 12, 2026
- MOST PEOPLE LIVE IN THE PAST September 11, 2026
- PURE CONSCIOUSNESS IS NEVER WRONG September 11, 2026
- IN EMPTINESS, WORDS ARE JUST NOISE September 11, 2026
- THE I GOES BACK A LONG WAY September 11, 2026
- REALISING SOMETHING IS WRONG September 10, 2026
- WORDS FILL OUR MIND September 10, 2026
- UNBLOCKING ENLIGHTENMENT September 10, 2026
- UNDOING PRIDE September 10, 2026
- HOW LONG DOES AN EMOTION LAST? September 9, 2026
- PRESERVING INNER PEACE September 8, 2026
- SPIRITUAL DECONSTRUCTION September 8, 2026
- HOW CAN WE GO FORWARD…? September 7, 2026
- WORDS ARE ARTIFICIAL INTELLIGENCE September 6, 2026
- SOCIAL GROOMING September 5, 2026
- STOP LOOKING: JUST SEE, HEAR … September 5, 2026
- OUR OLD BRAIN – OUR OLD JAILER September 4, 2026
- WHY DO WE WORSHIP MYSTERIES? September 3, 2026
- SEEKING NON-DUALITY IS DUALITY September 2, 2026
- OUR REALITY IS BEYOND WORDS September 2, 2026
- CONSCIOUSNESS EMBODIED IN A BIOLOGICAL APPARATUS September 1, 2026
- THE ILLUSION OF THE BLUEPRINT August 31, 2026
- DO WE FEEL SAFE IN A GROUP? August 30, 2026
- FIXATION IS ADDICTION August 29, 2026
- HOW WE IMPROVE OUR UNDERSTANDING August 29, 2026
- BEING YOUR SELF August 29, 2026
- THE ART OF LIFE August 28, 2026
- WORLD BRAIN FOG August 27, 2026
- THINKING WE HAVE TO BE ACHIEVERS August 27, 2026
- AN UNUSUAL POINTING OUR INSTRUCTION August 26, 2026
- THE NATURE OF MIND AND THE ESSENCE OF MIND August 26, 2026
- A BLESSING IS ENCOURAGEMENT August 26, 2026
- WHERE IT’S AT August 25, 2026
- SELF-AWARE OR SELF-CONSCIOUS? August 24, 2026
- INTERRUPTING THE DREAM August 24, 2026
- PURE CONSCIOUSNESS IS NEITHER RIGHT NOR WRONG August 24, 2026
- OUR HABITS ARE HARD TO DROP August 24, 2026
- TESTING THE TEACHER August 23, 2026
- WORDS ARE THE VEHICLES OF ILLUSION August 22, 2026
- DON’T WORRY ABOUT REINCARNATION August 21, 2026
- OUR DEFAULT SETTING August 21, 2026
- TWO AUDIENCES – CREATORS AND POPULACE August 20, 2026
- THE BUDDHA AND THE PUDDING August 19, 2026
- MEDITATION IS NOT ENOUGH August 19, 2026
- GENUINELY NOT FITTING IN August 18, 2026
- ANALYSING OUR LIFE August 17, 2026
- WHY TALK ABOUT THE NEGATIVE SIDE OF LIFE? August 17, 2026
Tag Archives: Meditation Practice
EXERCISE: CATCHING THAT FIRST MOMENT OF REALITY
Exercise: Catching That First Moment Of Reality This practice is consciousness watching thoughts that come to pass. Play a video of someone you normally do not like. Just watch with an open mind, without any judgement at all. In just … Continue reading
SHUNYATA
Shunyata Shunyata is Sanskrit for ’emptiness’. Pure presence. This is our natural state. The object of being human is to realise this natural state of being, and in order to do this, we need to meditate – and understand meditation. … Continue reading
MEDITATION – THE PATH TO SANITY
Meditation – The Path To Sanity We cannot know everything in the universe, but we can know the true nature of every thing in the universe. Every thing is made out of parts, causes and conditions: they are created, dwell … Continue reading
MEDITATION PRACTICE
Meditation Practice Meditation is merely recognising and maintaining one’s true nature,so you don’t actually have to meditate.But let’s be honest,we forget most of the time,and so a little effortless discipline is handy! Before we can meditate, we have to know … Continue reading
BUDDHA IN THE MUD is a blog - a living book based on the Dzogchen teachings. Our teacher is life, and life is karma. We are all Buddhas in the mud of concepts. 