CAN’T MEDITATE?

Can’t Meditate?

Simply rest in whatever takes place in the mind, in whatever happens. In the very moment of recognition of being aware lies the moment of empty cognisance, pure awareness, Rigpa. Just note and realise that is one’s true nature. When awareness is solely aware of being aware and is not wandering, then everything is perfect. That is the point of meditation. This awareness resting in awareness. The emptiness of emptiness. As we practise, this experience becomes more familiar.

If we want something more, then there are those who will oblige and create elaborations. Or we can simply look into that which is not satisfied and rest in that recognition. There you are, you see.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.