Meditation Means Distance And Inseparability
Meditation = distance = Shamata = focus = duality
Meditation = inseparability = Vipassana = awareness = non-duality.
Distance: watching the traffic jam.
Inseparability: being one with the traffic.
We are the most sophisticated mechanism in the universe
– even while we are shopping and watching football.
Meditation isn’t about stopping thoughts;
it’s about being aware of what the thoughts are doing to us.
That serves as a spontaneous reminder
of the presence of pure awareness.
Meditation is simple, ordinary and natural …
we do it without thinking!
😀 😀 😀