Meditation Means Distance And Inseparability

Meditation = distance = Shamata = focus = duality
transforming into
Meditation = inseparability = Vipassana = awareness = non-duality.

Distance: watching the traffic jam.
Inseparability: being one with the traffic.

We are the most sophisticated mechanism in the universe
– even while we are shopping and watching football.

Meditation isn’t about stopping thoughts;
it’s about being aware of what the thoughts are doing to us.
That serves as a spontaneous reminder
of the presence of pure awareness.

Meditation is simple, ordinary and natural …
we do it without thinking!

😀 😀 😀





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