IS THERE INJUSTICE IN THE WORLD?

Is There Injustice In The World?

Yes!

From a Dharma point of view, whatever happens just is, according to our karma – our past actions. This will include actions and reactions from previous incarnations. This concept isn’t easy for everyone to accept, but we can see this in action in our life now. I poke you, so you poke me 😉

However, there is injustice in the world. There are those who callously manipulate situations and those who react. Unfortunately, this is: I poke you, so you poke me, so I can poke you again! Every day we read about injustice; a person in a uniform murders a civilian, protests arise and more killing ensues.

We do have to be aware that blatantly horrific acts are being carried out, often under the guise of being ‘the good of a country’. This doesn’t mean for the good of the people. Why? Because those who think that they own the world want to protect what they think they own – us!

There are more subtle horrific acts as well; fear mongering and pleasure mongering create hope and hatred. The knock-on effect of these can be seen in our every action.

It is a huge experiment on how hard people can be poked without them actually noticing and waking up. Our human nature is to survive; we put up with a situation because we are told it is for the common good. We hear politicians say, “We have to make tough decisions” but those tough decisions do not affect them!

The world is not just, as it is ego driven, but there is still individual kindness.
This is what turning the other cheek is all about; not reacting, not consenting.

This is the best time for spiritual practice.

Tulku Urgyen Rinpoche wrote, in Rainbow Painting:

During the age of strife, it seems as though people are seldom amiable; rather, they are always trying to outdo one another. This fundamental competitiveness has given rise to the name, “The Age of Strife” but this is exactly the reason that Vajrayana is so applicable to the present era. The stronger and more forceful the disturbing emotions are, the greater the potential for recognising our original wakefulness. In the era of Maitreya, everyone will be loving towards one another and they will not even hear the word ‘Vajrayana’ – there will not be any Vajrayana teachings.

It is a fact that, at the very moment we are strongly caught up in thought forms or in the surging waves of an emotion – of anger for instance – it is much easier to recognise the naked state of awareness.

This, of course, is not the case when one has trained in a very tranquil, placid state of meditation, where there are no thoughts or negative emotions. Then, due to what is called ‘the soft pleasure’, it is much more difficult to recognise the true state of non-dual mind.”

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NOT FORGETTING OUR TRUE NATURE

Not Forgetting Our True Nature

When pure awareness is forgotten, we are like ordinary people. We forget when awareness relates to ‘something’. When awareness is captured by ‘something’, this is a relating reality; absolute reality relating to something outside itself. A duality.

Pure awareness can relate to ‘something’ when it remains impartial (not captured), remaining in non duality.

Conduct is not forgetting our true nature. Once we recognise our true nature, which is non-meditation in meditation, then the continuity of that is our conduct in daily life. The less distraction in our lives, the easier it is not to be distracted. That’s what monks and nuns are about.

“So, I’m ordinary am I…?!”

Well, humans range in their capacity from very gross to very refined. Most are unaware that pure awareness is even taking place. We will know where we are by how quickly we remember that we are relating to an illusion – relating reality. The moment of recognition is the moment we are back in pure awareness!

By forgetting, we become ordinary.
How do we find our way back?
We relate to the world by pausing
and being impartial.

Pausing is like space.
This is emptiness
permeating everything.

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THE DHARMA IS NOT OVER THERE

The Dharma Is Not Over There

It is funny how, during practice, some insight may occur, usually as a subtle change in understanding. Take the words Ground, Path and Fruition. They are referred to as:

Ground = our true nature
Path = our confusion about that true nature
Fruition = realising that the confusion about our true nature never existed

Reading this is instructive but it somehow feels ‘over there’, a bit of knowledge to be tucked away for future reference. In fact, any translation contaminates the actual experience. Words are only a rough idea. This is why some prefer the word ‘shunyata’ to ’emptiness’; in using the word ‘shunyata’ there is nothing to get hold of, whereas the word ’emptiness’ can have conceptual connotations. The knowledge of an apple is in the experience of taste, smell and sight and not in the name.

I’ll have to admit to not being totally sure about chanting in our native language, or in Tibetan or Sanskrit. We have to know the meaning of the words, but not be limited by that meaning, or it could feel like a lucky charm. Whether chanting mantras changes the phenomenal world, I do not know, but life does seem to become more ‘fortunate’.

Back to Ground, Path and Fruition.

It suddenly occurred to me that Ground is emptiness, Path is awareness and Fruition is the unity of the two.

Remember: emptiness is absolute reality and awareness is relative reality.

Why is awareness relative reality? Every creature has awareness to survive; they use awareness constantly in order to relate to a situation. This use of awareness to relate to a situation maintains confusion; it is our belief that everything is real, and this makes us fight, fly or freeze. Not many creatures know their true nature of emptiness/shunyata – pure uncontaminated being. As we are humans, we need to be aware, but also be aware of our true nature if we are going to break out of the cycle of The Three F’s of fight, flight and freeze!

The Dharma is never ‘over there’,
a million miles away.
The Dharma is realising
we are pure…awareness.

Ground is emptiness.
Path is awareness and
Fruition is the unity of the two.
That is not ‘over there’.

The mind may not find this change in perception to be very important , and no big deal. Its only important to the individual who realises this; the practicality of the Buddha’s teachings. The teachings are a generalisation until we put them into practice, and then they become very precise.

As previously stated, there are nine levels of understanding (yana), each complete in itself. From Rainbow Painting by Tulku Urgyen Rinpoche:

Each of these vehicles from the very beginning, feels that it is putting the genuine, authentic view into practice and not a false one. But when viewed from the vehicle above, it appears that the viewpoint of the vehicle below is incomplete; this principle applies all the way up through the eight yanas. Whenever one regards this view from the vantage point of Mahamudra, Dzogchen or the ultimate Madyamika, these views are all seen to possess subtle concepts.”

Same words, superior meaning. A change in perception could indicate a change in yana.

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WHAT IS LOVE?

What is Love?

Love: a strong feeling of affection – to care for. ORIGIN Old English lufu, of Germanic origin; from an Indo-European root shared by Sanskrit lubhyati ‘desires’. The opposite of love is hate or to detest.

There are two aspects to love.

There is conventional love and ultimate love. Conventional love is conditional love (relying on a condition), and ultimate love is unconditional love (not relying on any conditions, as it is our natural state). In Sanskrit, these are called relative bodhichitta and ultimate bodhichitta.

I asked a lama, “What is ultimate bodhichitta?” He said, “Oh, don’t bother with that now, stay with relative bodhichitta first.” It sort of made sense, but I was not convinced.

I asked another lama the same question. He said, “We start with ultimate bodhichitta to manifest relative bodhichitta.” That made sense, and I was convinced.

Why did these lamas answer differently? They came from different traditions. One was from the Mahamudra path – Kagyu – and the other from Dzogchen – Nyingma. You can see how it is sometimes difficult to understand the different methods of the dharma, and therefore the approach to love. Dharma people do argue! 🙂

We all have a sense of love, of loving or caring for something or someone. Of course caring is a good thing, but this is something we are relating to, and is therefore dualistic. We hope to get something out of this love, even if it’s peace of mind. This is not real love as it relies on conditions and illusions.

So what is real love?

We have to start with ultimate love. When empty awareness is experienced, we realise our true nature. There are no flashing lights and trumpets; this experience is simply clarity, and therefore it looks ordinary. It is only extraordinary compared to the confused state! When we realise that there is nothing more, we feel relieved, confident and…in love. This is not a claiming of pleasantness; it is merely pleasing to be at peace, and it does not rely on any conditions other than emptiness.

The important point is that we realise this pure experience of ‘being’ is within every other sentient being as well. It’s just covered up with illusions. Love is understanding this, and manifesting with clarity for the benefit of others.

We all experience ultimate love, but it could seem so ordinary that we miss it. We are unconscious oscillators!

This is why the word ‘compassion’ is preferable to the word ‘love’, as it is more a sense of empathy.

Compassion: sympathetic pity and concern for the sufferings or misfortunes of others: “the victims should be treated with compassion.” ORIGIN Middle English: via Old French from ecclesiastical Latin compassio(n-), from compati ‘suffer with’.

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I AM NOT GOOD ENOUGH

I Am Not Good Enough

In trying to be perfect, we create obstacles to understanding perfection that already exists. We are already perfect.

In ordinary life, this perfection is obscured. Forgotten.

When we engage on a spiritual path, we wish to find perfection, and often feel a failure because perfection has not been explained succinctly in order for us to have experiential understanding (I sometimes wonder whether systems make us feel like failures, keeping us in nappies – see Spiritual Nappy Rash 😉 ).

If we don’t feel good enough, then perfection has not been explained properly. As a result, we become ritualistic, copying everyone else. We go through the act of perfection. This is the system of step-by-step uncovering. However, because of a lack of true understanding of what the ultimate goal of perfection is, we become bound up in trying to perfect each step; this creates an obstacle of believing “I’m not good enough yet!”. Here we can be fixated on perfecting the practice, and find that we are stuck in what my teacher calls “idiot meditation”. I was stuck for twenty five years…and acknowledgement of this was painful.

Of course we are not good enough yet, as we haven’t realised what is meant by ‘perfection’! There is also a sort of spiritual control and competitiveness going on, with projections of “See how good I am!” We then meet the huge obstacle of “Do I have to be like them?”!

We have enough problems
with our own inferiority complex
to have to put up with this crap as well!

There is another path of direct seeing for ourselves.

This direct seeing gives immediate confidence and a sense of relief. This brings unshakeable joy, and true compassion. Nobody can ever pull the wool over our eyes ever again.

Here it is.
Sometimes the mind is clear. Sometimes the mind is dull. Sometimes the mind is full of activity. Sometimes the mind is depressed. Sometimes the mind is loving. Sometimes the mind hates.

Know that whatsoever appears in the mind, awareness is naturally present.

The true nature of awareness is pure emptiness, always remaining uncontaminated. That’s it! Whatsoever is written on the page, know that it is seen only by virtue of the clear, uncontaminated page. That’s it! We don’t need rituals to be aware; it’s forever present. It’s perfect.

There is nothing more. This perfection merely perceives thoughts and memories from the past; the recognition of these is a stirring in space/emptiness which merely brightens awareness. As long as awareness does not follow the memories, trying to create a future, it remains at peace. Losing awareness in concepts and emotions is merely karma at work; this contaminates the process but not perfection itself. Getting lost in thoughts – losing awareness of awareness – merely delays our progress.

Everything is perfect as it is.
Whether recognition is slow or immediate,
it is still perfect.

We are more than good enough.

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DO WHAT IS MEANINGFUL TO YOU

Do What Is Meaningful To You

Spiritual paths are full of helpful symbolism. However, the symbols must mean something to us. If they do not, then the symbols work as an illusory crutch to which we adhere and become reliant, and they are therefore an obstacle.

Of course, the symbols help us to remember, but we have to know what it is we are being reminded to remember! At death, remembering symbols and mantras is not the real thing. Pure awareness is the real thing. Pure awareness sees everything as a pure projection.

What is symbolic to one
may not be symbolic to another.

Doing something mechanically is ‘being’ fixated.
The mechanics are the support.

When pure awareness is recognised,
the support is no longer needed.

Let go!

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A REAL FRIEND

A Real Friend

A real friend talks about real things.

A spiritual friend talks about the non-reality of ‘real things’.

A super-duper spiritual friend talks about what is real
within the non-reality of things.

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WHAT IS THE MAGIC IN SPONTANEOUS PRESENCE?

What Is The Magic In Spontaneous Presence?
It’s in trust!

Trust is acceptance of the truth of a statement, without evidence or investigation. Through a thorough understanding of theory and implied inferences, we can freely take the leap into the unknown.

Magic is the spark of clarity
that turns the mundane
into the sublime.

Trust is dropping all expectations and assumptions about the evidence of others, and just trusting in the experience. We are in free fall. Because of dropping preconceived ideas, there is the immediate clarity of spontaneous presence. There is a feeling of ‘knowingness’ in ‘unknowing’.

This is the eureka moment of joy or satisfaction when we discover something saught.

It seems to just happen.
It happened when we gave up looking!

One hears of fantastical stories from the past, but that was the past. Nowadays, if we can just break free from the cycle of habitual fixations – that’s pretty damn magical! If that can include others, then life has become fruitful, and we can die in contentment.

In this day and age, if we have turned an ordinary mundane life into sublime understanding suffused with unconditional love, that is magic. Whether people are able to fly or leave footprints in rock is not relevant today: what is of value now is spontaneous presence.

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GAINING CERTAINTY IN SPIRITUALITY

Gaining Certainty In Spirituality

What is spirituality? It is pure-awareness. Pure-awareness is timeless spontaneous presence. There is nothing else; that is non duality.

When pure awareness turns its attention outward, it is relating to things and ideas; this ‘relating’ is relative reality. It is a duality.

Pure awareness is not a church, temple, monastery, robes, monks or nuns, prayers, text, commentaries. These are representations of pure awareness.

If it wasn’t for pure awareness, none of these would be known.
Spirituality is pure awareness.
That’s it, that’s it, that’s it!
Recognise, have confidence and resolve that there is no other.

Garab Dorje:

Hitting The Essence In Three Words
Recognise, gain Confidence and Resolve.

1 .Decide upon One Thing, and One Thing Only
2. Introducing Directly the Face of Rigpa Itself
3. Confidence Directly in the Liberation of Rising Thoughts

Here is a full explanation by Patrul Rinpoche.

Hitting the Essence in Three Words
“The Special Teaching of the Wise and Glorious King”

The Commentary

Homage to the incomparable lord of compassion, my root master, in all his kindness!

In order to explain, in a few crucial points, how to take to heart the practice of view, meditation and action, first of all, as the lama embodies completely the Buddha, Dharma and Saṅgha simply to pay homage to him alone is to pay homage to all sources of refuge everywhere. And so: “Homage to the master!”

Now for the main subject: If you take the practice to heart, while recognizing that the root and lineage masters are all inseparable from the true nature of your mind, this embodies the actual practice of view, meditation and action. So view, meditation and action are explained here by relating them to the meaning of the root and lineage masters’ names.

First, the View is the realization that all the infinite appearances (rabjam) of saṃsāra and nirvāṇa, in their entirety, are perfectly contained and by nature equal within the all-encompassing space of the vast expanse (longchen) of buddha nature, which is the true nature of reality, free from any elaboration or complexity. And so: “The view is Longchen Rabjam: infinite, vast expanse”.

This view of the freedom from all elaboration is realized conclusively with the wisdom (khyen) that is the insight of vipaśyanā; and to rest evenly and one-pointedly in that state of śūnyatā, without ever separating from the skilful means of the śamatha of loving compassion (tsé), is the meditation that unites emptiness and compassion. So, “Meditation is Khyentse Özer: rays of wisdom and love”.

Action is to be imbued with such a view and meditation and then to practise the six perfections so as to benefit others, in keeping with the ways of the bodhisattvas, “the new shoots of the buddhas”. So, “Action is Gyalwé Nyugu, that of the bodhisattvas”.

To show how fortunate is the person who practises such view, meditation and action, “One who practises in such a way,”

Those who are able to seclude themselves in an isolated retreat, put aside the worldly cares and activities of this life and practise single-mindedly, will gain liberation—in their very lifetime—in the ground of primordial purity. So, “May well attain enlightenment in this very life”.

And in the next life you will go from happiness to happiness. So, “And even if not, what happiness! What joy! A la la!”

In order to explain, step by step, such a beneficial view, meditation and action, first I wish to set out at greater length how to take to heart and practise the view. And “As for the view, Longchen Rabjam,”

The entire meaning of this is imparted in this advice on the three words, for when they hit the essence of the practice, delusion is put to death. So: “Three statements strike the vital point”.

I. Introducing Directly the Face of Rigpa Itself

First is the method of introducing the view that has not yet been revealed. Generally speaking, there are many ways of bringing the view to realization. In the sūtrayāna path of dialectics the method of lung rig is employed; that is, using the scriptural authority of the teaching of Buddha and the great masters, and through logic and reasoning, arriving at the realization of the view.

According to the common approach of Secret Mantrayāna, by means of the wisdom of example in the third empowerment, one is introduced to the real, ultimate wisdom in the fourth empowerment. Here, according to the special approach of the great masters of the practice lineage, the nature of mind, the face of rigpa, is introduced in and upon the very dissolution of conceptual mind.

Amidst the churning waves of delusory thinking, the gross arising thoughts which run after the objects of perception obscure the actual face of mind’s true nature. So even if it were introduced, you would not recognize it. Therefore, in order to allow these gross discursive thoughts to settle and clear, “First, relax and release your mind”,

However, leaving your own mind relaxed and uncontrived is itself the wisdom of clear light. So paths that are contrived can never bring you to the realization of your true nature, and to signify that this uncontrived co-emergent wisdom is there, present within you: “Neither scattered, nor concentrated, without thoughts”.

When you are a beginner, even if you maintain mind’s fundamental state, resting naturally, it will not be possible for you to avoid fixation on the many experiences such as ‘bliss’, ‘clarity’ and ‘non-conceptuality’ that come in the state of calm and stillness: “While resting in this even state, at ease”.

To free yourself from the ‘cocoon’ of attachment-to-experience, lay bare the all-penetrating rigpa and reveal explicitly its true state, “Suddenly let out a mind-shattering phaṭ!”,

Since it is vital to cut through the flow of arising thoughts, and destroy meditation made by the mind, the sound ‘phaṭ!’ should be fierce, forceful and abrupt: “Fierce, forceful, and abrupt. How amazing (emaho)!”

At this moment, you are free from all fixed notions of what mind might be, and liberation itself is actualized: “There is nothing there: transfixed in wonder,”

In that state of dharmakāya, devoid of any reference or reliance whatsoever, all-penetrating, naked awareness dwells, just as it is, as the wisdom that transcends the mind, and so: “Struck by wonder (hedawa), and yet all is transparently clear (zang tal lé)”.

This all-penetrating, unimpeded awareness is the key point of inexpressible and naturally inherent wisdom, beyond all extremes such as rising and ceasing, existing and non-existing, and so beyond words and out of reach of mental enquiry. “Fresh, pure and sudden, so beyond description:”

The crucial point here is that rigpa, which abides as the ground of dharmakāya, is the primordial purity of the path of the yogins, the absolute view of freedom from all elaboration. Until you recognize this one point, then whatever meditation or practice you do, you can never get beyond a fabricated mind-made view and meditation. The difference between this and the approach of the natural Dzogpachenpo is greater than that between earth and sky, as it does not possess the essential point—the unceasing flow of clear light, which is non-meditation. So it is most important, first of all, to recognize this and this alone, and: “Recognize this as the pure awareness of dharmakāya”.

This, then, is the first of the three words which hit the essence. If the view has not been introduced and recognized, there is nothing to maintain in meditation. This is why it is so important, first and foremost, to be introduced to the view.

And since the natural, inherent wisdom is introduced as something natural and inherent in you, it is neither to be sought elsewhere, nor is it something that you did not have before, and that now arises newly in your mind. So: “The first vital point is: introducing directly the face of rigpa in itself”.

II. Decide upon One Thing, and One Thing Only

Now to give a more detailed explanation of how to take the practice of meditation to heart:

In a natural state of rest, all the time and in any situation, let your meditation be like the continuous flow of a river.

Without cultivating stillness or suppressing the movement of thought, simply maintain the recognition that when stillness occurs, it is the dharmakāya’s own face, and when movement arises, it is the inherent power of wisdom. And: “Then, whether in a state of movement or stillness,”

From the energy of mind’s thinking come negative emotions like anger and attachment that constitute the truth of the origin of suffering, as well as feelings like happiness and sorrow, which constitute the truth of suffering itself. Yet whatever experiences arise, if you can realize that the true nature of these thoughts and emotions is the very nature of reality, they will be just the flow of dharmakāya. And so: “Of anger or attachment, happiness or sorrow,”

Furthermore, generally speaking, even though you may have recognized the view, if you do not sustain it in meditation, and you slip into the ordinary proliferation of delusion, the same old patterns of thought will bind you to saṃsāra. As a result, the Dharma and you become divorced, and you end up no different from an ordinary person. That is why you must never be apart from this supreme state of resting naturally in non-meditation, and why: “All the time, in any situation,”

Therefore, whether the mind is still, active or whatever, it is not a question of overcoming each individual negative emotion and thought with its own separate remedy. Instead, the sole remedy for whatever thought or emotion may occur, the one remedy for all, is the recognition of that view which was introduced before, and that alone: “Recognize that dharmakāya you recognized before,”

So, whatever thought or emotion arises, in itself it is no other than the wisdom of dharmakāya, and the true nature of these thoughts and emotions is the actual clear light of the ground of dharmakāya. When you recognize this, that is what is known as ‘the mother clear light present as the ground’.

To recognize your own nature in that view of the clear light of self-knowing rigpa introduced earlier by the master is what is known as ‘the path clear light of practice.’ To remain in the state where these two, the clear light of ground and path, are inseparable is known as ‘the meeting of mother and child clear light’. “And mother and child clear light, already acquainted, will reunite”.

In this way, always remind yourself of the view, which is the clear light recognized in you as your true nature. And as you are resting in that state, you should neither suppress nor indulge, neither accept nor reject, in any way, the thoughts and emotions that are its dynamic energy (tsal). This is a crucial point: “Rest in the aspect of awareness, beyond all description”.

When you maintain that state for a long time, as a beginner you will have experiences of bliss, clarity or non-conceptuality, which will mask the face of your true nature. So if you free it from this shell of attachment-to-experience, and lay bare the actual face of rigpa, then wisdom will shine out from within.

There is a saying:

The more its flow is interrupted,

The better the water in the mountain stream.

The more it is disrupted,

The better the meditation of the yogin.

So: “Stillness, bliss and clarity: disrupt them, again and again,”

“How to disrupt them?” you might ask. Whenever experiences of stillness, bliss or clarity arise, or feelings of joy, glee or delight, you must pulverize the shell of your attachment-to-experience, shattering it as if by a bolt of lightning, with the forceful sound of ‘phaṭ!’ which is the combination of ‘pha’, the syllable of skilful means that concentrates and gathers and ‘ṭa’, the syllable of prajna which cuts through. “Suddenly striking with the syllable of skilful means and wisdom”.

When you do not lose this vital point of personal experience, and you maintain that indescribable, all-penetrating rigpa, all the time and in every situation, formal meditation and post-meditation will no longer be distinct: “With no difference between meditation and post-meditation,”

That is why the meditation in sessions and the meditation when you are active during breaks are not separate: “No division between sessions and breaks,”

In this ‘great meditation with nothing to meditate on’, the continuous river-like yoga of inherent, even and all-pervasive wisdom, there is not even a hair’s breadth of anything to meditate on, nor an instant of distraction.

This is what is meant by the saying:

Neither do I ever meditate, nor am I ever separate from it;

So I have never been separate from the true meaning of ‘non-meditation’.

And that is why: “Always remain in this indivisible state”.

If someone is a suitable and receptive vessel for the unique path of Dzogpachenpo, just as the teachings themselves intend, and he or she belongs to the ‘instantaneous’ type of person who is liberated upon hearing the teaching, then, for such a person, perception and thoughts are the supreme ground for liberation, and anything that happens becomes the flow of dharmakāya.

There is nothing to meditate on, and no one to meditate. Others, however, who are less fortunate and who still fall prey to delusory thinking must find stability in ‘gradual stages’. Until they do so, they must engage in the practice of meditation. Therefore: “But until stability is attained,”

That meditation must be practised when all the conditions favourable for meditative stability are complete; only then will real experience occur. No matter how long you spend meditating in the midst of busyness and distraction, true meditation experience will not arise, and so: “It is vital to meditate, away from all distractions and busyness”.

While meditating too, though there is no difference between practice in formal sessions and post-meditation, if you are not truly grounded in your meditation first, you will be unable to blend the wisdom you experience with your post-meditation. However hard you try to turn your daily life into the path, your vague and generalized understanding makes you prone to slip back into your old negative patterns and habits. Therefore: “Practising in proper meditation sessions”.

You might have the sort of practice which makes you confident that you can keep up this state of meditation in proper sessions. Even so, if you do not understand how to integrate that practice with the activities of post-meditation and how to maintain it continuously, then this practice will not serve as a remedy when difficulties arise. When some discursive thought leads you off, you will sink back into very ordinary things. This is why it is so crucially important to abide in that all-penetrating state of awareness after meditation: “All the time, in any situation,”

At that point, there is no need to seek for anything else on which to meditate. Instead, in a state of meditative equipoise that never parts from this very view of dharmakāya, maintain a carefree nonchalance towards all actions and all thoughts, without suppressing or indulging them, but letting things come and go, one after another, and leaving them be: “Abide by the flow of what is only dharmakāya”.

A practice such as this, which is the indivisible union of śamatha and vipaśyanā, the yoga of the natural state free from elaboration, the uncontrived and innate, the abiding by the face of the intrinsic nature of reality, is the heart of the practice of all the tantras of the Secret Mantra Vajrayāna. It is the ultimate wisdom of the fourth empowerment. It is the speciality, the wish-fulfilling gem, of the practice lineage. It is the flawless wisdom mind of all the accomplished masters and their lineages, of India and Tibet, of both old (nyingma) and new (sarma) traditions.

So decide on this, with absolute conviction, and do not hanker after other pith instructions, your mouth watering with an insatiable appetite and greed. Otherwise it is like keeping your elephant at home and looking for its footprints in the forest.

You walk into the trap of unending mental research, and then liberation will never have a chance. Therefore you must decide on your practice, and: “Decide with absolute conviction that there is nothing other than this—”

Make a decision then that this naked wisdom of dharmakāya, naturally present, is the awakened state, which has never known delusion, and abide by its flow: this is the second secret and vital word. Since it is so crucially important: “The second vital point is: decide upon one thing, and one thing only”.

III. Confidence Directly in the Liberation of Rising Thoughts

Now, at such times as these, if there is not the confidence of the method of liberation, and your meditation is merely relaxing in the stillness of mind, you will only get side-tracked into the samadhi of the gods. Such a meditation will not be able to overcome your attachment or anger. It will not be able to put a stop to the flow of karmic formations. Nor will it be able to bring you the deep confidence of direct certainty. Therefore, this method of liberation is of vital importance.

What is more, when a burning attachment is aroused towards some object of desire, or violent anger towards an object of aversion, when you feel joy about favourable circumstances, material possessions and the like, or you are afflicted by sorrow on account of unfavourable circumstances and things like illness—no matter what happens—at that moment the power of your rigpa is aroused, and so it is vital to recognize the wisdom that is the ground for liberation. “At that point, whether attachment or aversion, happiness or sorrow—”

Besides, if your practice lacks the key point of “liberation upon arising”, whatever subtle thoughts creep unnoticed into your mind will all accumulate more saṃsāric karma.

So, the crucial point is to maintain this simultaneous arising and liberation with every thought that rises, whether gross or subtle, so that they leave no trace behind them. “All momentary thoughts, each and every one,”

Therefore, whatever thoughts arise, you do not allow them to proliferate into a welter of subtle delusion, while at the same time you do not apply some narrow mind-made mindfulness. Instead:

Without ever separating from a natural genuine mindfulness, recognize the true nature of whatever thoughts arise, and sustain this ”liberation upon arising” that leaves no trace, like writing on the surface of water. So: “Upon recognition, leave not a trace behind”.

If, at this point, the arising thoughts are not purified, dissolving as they liberate themselves, the mere recognition of thoughts on its own will not be able to cut the chain of the karma that perpetuates delusion. So at the very same instant as you recognize, by seeing the true nature of the thought nakedly, you will simultaneously identify the wisdom with which you are familiar from before. By resting in that state, thoughts are purified, dissolving so that they leave no trace, and that dissolution is a crucial point. “For recognize the dharmakāya in which they are freed,”

To take an example: writing or drawing on water. The very instant it is written, it dissolves—the writing and its disappearance are simultaneous. Likewise, as soon as thoughts arise, liberation is simultaneous, and so it becomes an unbroken flow of “self-arising and self-liberating”: “And just as writing vanishes on water,”

And so, by not suppressing the risings, but allowing whatever arises to arise, any thoughts that do arise are actually purified into their own fundamental nature. You must hold to this method of integrating everything into the path as the essence of the practice: “Arising and liberation become natural and continuous”.

By applying the ‘exercise of dharmakāya’ to your thoughts in this way, whatever thoughts occur only serve to strengthen the rigpa. And however gross the thoughts of the five poisons are, that much more vivid and sharp is the rigpa in which they are liberated. “And whatever arises is food for the bare rigpa emptiness,”

Whatever thoughts may stir, they all arise from the all-penetrating true face of rigpa itself as its own inner power. Whenever they occur, if you simply abide in this, without accepting or rejecting, then they are liberated at the very instant they arise, and they are never outside the flow of the dharmakāya: “Whatever stirs in the mind is the inner power of the dharmakāya king”.

Thoughts in the mind, the delusory perceptions of ignorance, are pure within the expanse of dharmakāya that is the wisdom of rigpa, and so within that expanse of uninterrupted clear light whatever thoughts stir and arise are by their very nature empty. So: “Leaving no trace, and innately pure. What joy!”

When you have become used to integrating thoughts into your path like this over a long period of time, thoughts arise as meditation, the boundary between stillness and movement falls away, and as a result, nothing that arises ever harms or disturbs your dwelling in awareness: “The way things arise may be the same as before,”

At that juncture, the way that thoughts, the energy [of rigpa], arise as joy and sorrow, hope and fear, may be similar to the way they arise in an ordinary person. Yet with ordinary people, their experience is a very solid one of suppressing or indulging, with the result that they accumulate karmic formations and fall prey to attachment and aggression.

On the other hand, for a Dzogchen yogin, thoughts are liberated the moment they arise:

at the beginning, arising thoughts are liberated upon being recognized, like meeting an old friend;

in the middle, thoughts are liberated by themselves, like a snake uncoiling its own knots;

at the end, arising thoughts are liberated without causing either benefit or harm, like a thief breaking into an empty house.

So, the Dzogchen yogin possesses the vital point of the methods of liberation such as these. Therefore, “But the difference lies in the way they are liberated: that’s the key.”

That is why it is said:

To know how to meditate,

But not how to liberate—

How does that differ from the meditation of the gods?

What this means is that those who put their trust in a meditation which lacks this vital point of the method of liberation, and is merely some state of mental quiescence, will only stray into the meditation states of the higher realms. People who claim that it is sufficient simply to recognize stillness and movement are no different from ordinary people with their deluded thinking.

And as for those who give it all kinds of labels like ‘emptiness’ and ‘dharmakāya’, the basic flaw in their remedy is exposed when it fails to hold up under the first misfortune or difficulty they meet. So: “Without this, meditation is but the path of delusion”.

‘Liberation on arising’, ‘self-liberation’, ‘naked liberation’, whatever name you give it this manner of liberation where thoughts liberate themselves and are purified without a trace is the same crucial point: explicitly to show this self-liberation. It is the extraordinary speciality of the natural Dzogpachenpo,

And so if you possess this key point, then whatever negative emotions or thoughts arise simply turn into dharmakāya. All delusory thoughts are purified as wisdom. All harmful circumstances arise as friends. All negative emotions become the path. saṃsāra is purified in its own natural state, without your having to renounce it, and you are freed from the chains of both conditioned existence, and the state of peace. You have arrived at such a complete and final state, there is no effort, nothing to achieve, and nothing left to do. And: “When you have it, there’s non-meditation, the state of dharmakāya”.

If you do not have the confidence of such a way of liberation, you can claim your view is high and your meditation is deep, but it will not really help your mind and nor will it prove a remedy for your negative emotions. Therefore, this is not the true path.

On the other hand, if you do have the key point of ‘self-arising and self-liberating’, then without even the minutest attitude of a ‘high view’ or notion of a ‘deep meditation’, it is quite impossible for your mind not to be liberated from the bonds of dualistic grasping.

When you go to the fabled Island of Gold, you can never find ordinary earth or stones, however hard you look. In just the same way, stillness, movement and thoughts, all arise now as meditation, and even if you search for real, solid delusions, you will not find any. And this alone is the measure to determine whether your practice has hit the mark or not, so: “The third vital point is: confidence directly in the liberation of rising thoughts”.

IV. The Colophon

These three key points are the unerring essence which brings the view, meditation, action and fruition, of natural Dzogpachenpo all together within the state of the all-penetrating awareness of rigpa. So in fact this constitutes the pith instructions for meditation and action, as well as for the view.

However this is not some abstract concept about which, to use the Dharma terminology of the mainstream textual tradition, a definitive conclusion is reached after evaluating it with scripture, logic and reasoning.

Rather, once you actually realize wisdom itself directly and in all its nakedness, that is the view of the wisdom of rigpa. Since all the many views and meditations have but ‘a single taste’, there is no contradiction in explaining the three vital points as the practice of the view. So: “For the View which has the three vital points,”

A practice such as this is the infallible key point of the path of primordial purity in the natural Dzogpachenpo, the very pinnacle of the nine graduated vehicles. Just as it is impossible for a king to travel without his courtiers, in the same way the key points of all yanas serve as steps and supports for the Dzogchen path. Not only this, but when you see the face of the lamp of naturally arising wisdom—the primordial purity of rigpa—its power will blaze up as the insight that comes from meditation. Then the expanse of your wisdom swells like a rising summer river, while the nature of emptiness dawns as great compassion, so infusing you with a loving compassion without any limit or bias. This is how it is, and: “Meditation, the union of wisdom and love,”

Once this key point on the path, the unity of emptiness and compassion, is directly realized, the ocean-like actions of the bodhisattvas, all included within the path of the six pāramitās, arise as its own natural energy, like the rays shining from the sun.

Since action is related to the accumulation of merit, anything you do will be for the benefit of others, helping you to avoid seeking peace and happiness for yourself alone, and so deviating from the correct view. So it: “Is accompanied by the Action common to all the bodhisattvas”.

This kind of view, meditation and action is the very core of the enlightened vision of all the buddhas who ever came, who are here now or who will ever come, and so: “Were all the buddhas of past, present and future to confer,”

The supreme peak of all the yanas, the key point on the path of the Vajra Heart Essence of the Nyingtik, the quintessence of all fruition—nothing surpasses this. And so: “No instruction would they find greater than this”.

The real meaning of what is expressed in this instruction is the heart-essence of the pith instructions of the lineage, it is certain; yet even the lines that express it, these few words, should arise, too, out of the creative power of rigpa. So: “By the tertön of dharmakāya, the inner power of rigpa,”

I have not the slightest experience of the actual meaning behind these words as a result of ‘the wisdom that comes from meditation’. Yet by hearing the unerring oral transmission of my holy master, I cleared away all doubts completely with ‘the wisdom that comes from listening’, and then came to a conclusive understanding through ‘the wisdom born of contemplation’, whereupon I composed this. And so it was: “Brought out as a treasure from the depth of transcendental insight,”

It is unlike any ordinary kind of worldly treasure, which might simply bring temporary relief from poverty. “Nothing like ordinary treasures of earth and stone,”

These three vital points of the view, known as ‘Hitting the Essence in Three Words’, were given by the nirmanakaya Garab Dorje, from within a cloud of light in the sky as he passed into nirvāṇa, to the great master Mañjuśrīmitra. These are the very pith-instructions through which their realization became inseparable. “For it is the final testament of Garab Dorje,”

It was through penetrating to the essential meaning of this instruction that the omniscient king of Dharma, Longchen Rabjam, during his life-time directly realized the ‘wisdom mind’ of primordial purity, where all phenomena are exhausted and so awakened to complete and perfect buddhahood.

Actually appearing in his wisdom body to the vidyādhara Jikmé Lingpa, he blessed him in the manner of the ‘sign transmission of the vidyādharas’. From him in turn, by means of ‘the transmission from mouth to ear’, our own kind root master, Jikmé Gyalwé Nyugu, received the introduction through this instruction, and encountered the true nature of reality face to face. And this is the instruction I heard from Jikmé Gyalwé Nyugu, while he was present among us as the glorious protector of all beings. That is why it is: “The essence of the wisdom mind of the three transmissions”.

Pith-instructions such as these are like the finest of gold, like the very core of the heart. It would be a pity to teach them to people who would not put them into practice.

But then again it would be a pity, too, not to teach them to a person who would cherish these instructions like his or her own life, put their essential meaning into practice, and attain buddhahood in a single lifetime. So:

“It is entrusted to my heart-disciples, sealed to be secret.
It is profound in meaning, my heart’s words.
It is the words of my heart, the crucial key point.
This crucial point, do not let it go to waste!
Never let this instruction slip away from you!”

With this brief commentary, ‘The Special Teaching of the Wise and Glorious King’ is complete at this point. Virtue! Virtue! Virtue!

| Rigpa Translations, 2008.

Thanks to http://www.lotsawahouse.org/tibetan-masters/patrul-rinpoche/tsik-sum-nedek-commentary for this text.

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REGRET

Regret
Something we all experience, all the time 🙂

Regret: sadness, disappointment, dismay, dejection, sorrow, guilt. The opposite to regret is happiness. So, we are talking about unhappiness = suffering. Regret is recognising that we are suffering, which is the first noble truth.

Regret is the result of past actions and reactions; maybe something we did or didn’t do, said or didn’t say. The repercussions were due to our capacity at that moment. Now we can change. If we regret, we can be sure others do too. What they do about this is up to them.

This all stems from a collective confusion of self identity – an explosive mixture! Much of our painful regrets stem from relationships. We might have good intentions, and may even love, but if the recipient of that love is not open, then things get messy. We have to beware of smothering a situation. Love hurts – conventional love that is – until we learn to accept that this is samsara. If we don’t recognise samsara’s influence, we will keep making painful mistakes.

So, what is the answer? What do we do? Nothing!!! The first thing we need is space, and that creates spontaneous presence, which is our true nature.

Regret is good, but we don’t have to keep on regretting.
It’s a indicator to let go of the past.

Spontaneous presence is now; fresh, open and magical.
It’s carefree, with absolutely no expectations or lingerings from the past.

It cuts through hesitation.
It is fearless warrior class.

Spontaneous presence attracts positive blessings.
How do we ‘get’ spontaneous presence?
Regret.

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FIXATING

Fixating
To fix upon”
To fix upon obsessively

Fixation is revealed from the very very subtle to the gross. Awareness, having forgotten its pure nature (emptiness), fixes on a point, focuses on a point, holds to a point of view. This could last for the next milli-moment, or be held for a lifetime. It is how we view and perceive everything, and it all takes place in the mind.

How do we know we are fixating?

We hold on. This fixation limits our life experiences, and at the end we may regret all sort of things. The five regrets of the dying!*

How do we resolve this?

The Dzogchen method is pure awareness – Rigpa. In pure awareness, anything and everything is allowed to arise as being merely appearances in the mind. These are not blocked, but just allowed to be. If we try to do anything, we are fixating by making them seem real. They are merely noted and allowed to pass. That ‘allowing to pass’ is empty space – clarity – which then allows for creative compassion, a skilful way of dealing with whatever appears.

There are two methods to loosening fixations; one is by knowing pure awareness so that everything immediately dissolves as it appears, like the thief entering an empty house and finding nothing to take. This spontaneous dissolving of thought is the recognition that “thoughts are emptiness”.

Or we use a reduction method of stripping everything down until we reach emptiness, and arrive at pure awareness – there is nothing to hang onto!

This means in all situations, pure awareness is present, spaciously allowing everything to come and go. This is not only purification, it is healing!

*The Top Five Regrets Of The Dying
Bronnie Ware

REGRETS OF THE DYING

For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives.

People grow a lot when they are faced with their own mortality. I learnt never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.

When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.

This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.

It is very important to try and honour at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.

2. I wish I didn’t work so hard.

This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.

By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.

3. I wish I’d had the courage to express my feelings.

Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.

We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.

4. I wish I had stayed in touch with my friends.

Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.

It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.

5. I wish that I had let myself be happier.

This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again.

When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.

Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.

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DEVOTION IS COMPASSION

Devotion Is Compassion

On could say that compassion’s an expression of devotion, but it sometimes feels like it is spontaneous.

When we understand, we become confident, and can therefore be compassionate; this understanding and confidence comes from a deep appreciation of the truth about our essential nature. From a spiritual point of view (and by ‘spirituality’, I’m not referring to religious set ups), this deep appreciation is seen as devotion and it is because of this understanding and confidence that compassion naturally arises. The most significant thing, from a spiritual point of view, is that it takes the awareness away from ourselves, and we stop thinking about “me” . Of course, in our temporal life – our conventional life – we can experience devotion and compassion, but this is only to do with me and mine, and is therefore ego-orientated. Once we get an inkling of our spiritual status (which is, in essence, pure awareness) this change of perception offers a compassionate view of our secular ego-fixation because it understands the causes and conditions that give rise to ego – all the ‘me’-orientated junk going on in the mind, maintaining an illusory self image. Spirituality isn’t something high and mighty, but its understanding is superior to that of the secular, which is based on our physical (and mental) survival. Compassion is healing, because we begin to understand how situations came about, and how they are maintained. Evil is selfishness, and selfishness is banal. Once we understand compassion, we can start to put things right; compassion is being able to empathise, and thus understand the suffering of others…and ourselves. In true confidence, there is nothing to defend. We find we are happy for no reason. The present is only an expression of the past. Healing starts when we stop reacting. When we see that others are living in an illusion and are deluded about their true nature, it’s nothing to poke fun of or criticise. It’s a matter of compassionate activity which comes about by true understanding (there are four aspects to compassionate activity which cut through ego’s games: pacifying, enriching, magnetising and destroying). As you can see, there is no ‘belief’ involved here, but merely understanding and, in fact, wisdom. One no longer has a sense of poverty. It all starts by wishing people well, and finding the right language. I remember, when I was four years old, saying prayers before I went to sleep which were along the lines of “may everything be all right” and then I listed the whole family…it’s strange how we are born with a certain nature.

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NOT REINFORCING KARMA = PURIFICATION

Not Reinforcing Karma = Purification

Actions and reactions stem from a karmic seed bank in the mind. ‘Karma’ is a word used to indicate the result of causes and effects, which germinate under pre-programmed conditions. We just have to hear a name and off we go!

Because of an action or reaction, an imprint is left in the mind. This imprint becomes a tinted filter through which awareness sees. It is because of this filter that everything is now contaminated with this tint. As we have been engaged with our view for a very long time, this tint is quite heavy.

And so, every time we react, we add to this tint; we add to the karmic effect.

These reactions are perceived in the mind,
and so it is in the mind that change can take place.
By not reacting to whatever appears in the mind,
karma is not reinforced.
That is the act of purification.
It’s that simple.

In breaking this programming, we stop going around in circles chasing our tails. It is because of the resulting clarity that we experience pacification and enrichment; we magnetise good qualities and destroy our ego clinging. And that is being truly happy…it is that simple.

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DEVOTIONAL INFLUENCES

Devotional Influences

This is a thorny subject for modern people, and must be understood on an individual basis. Many of us find it difficult to trust, and there are spiritual teachers who expect us to trust them because they call themselves ‘teachers’. Also, much is suggested but not thoroughly explained. Some readily accept this acquisition from another culture – and some of us need a bit more convincing!

Although we have to do the work of realising and purifying our minds, we need a stronger inspiration than our own capacity at this moment. Something that keeps us on track. Left to our own devices, we might tend to wander all over the place, hanging onto our own cultural ideas.

We need a refuge, a sanctuary, an anchor in our stormy minds; something upon which we can rely. A group of Rinpoches (reincarnated teachers) held a conference some years ago, and it was noted that students who followed paths that emphasised devotion had more ‘success’ (this applies to the past five hundred years).

Whether anyone has become enlightened in the past five hundred years, I have no idea. It’s possible. But just recognising a little more clarity in understanding is truly astonishing; being able join up the dots is a real bonus in this confused world.

Devotion is a psychological matter. It’s not a matter of saying words and hoping. It’s not sentimentality. It is a literal opening up to our heart’s desire, in order to purify the obstacles in the mind. This is “calling on the teacher from afar”, and may be a lineage, a teacher, an representation from the past. A divine inspiration.

Devotion is heartfelt and personal. That which is utilised for devotion gets nothing out of it at all. That to which we are devoted also has a deep appreciation of a lineage.

Can one have devotion to an object? Here we come back to the influence of culture: there are stories that make sense to one culture, but not another. For example, there is a tale of a son who gave his mother a dog’s tooth, telling her it was the Buddha’s tooth. She was devoted to this object, and it was said to have had a positive effect on her. This may not have the same effect on us.

Inspiration is found in all walks of life. Someone, somewhere, displays integrity which we recognise and remember all our life. They may not be perfect, but their intentions point the way.

Our very intentions are part of this lineage.

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FROM SHAMATA TO SHUNYATA

From Shamata to Shunyata
Mind-full-ness to Mind-emptiness

A psychiatrist will scream, “You are stripping personality!”
…No more fees…

A yogi will whisper, “Gone, gone, gone beyond.”
…It’s free…

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MEDITATION – THE PATH TO SANITY

Meditation – The Path To Sanity

We cannot know everything in the universe, but we can know the true nature of every thing in the universe. Every thing is made out of parts, causes and conditions: they are created, dwell for a while and then dissolve, giving rise to conditions for other things to be created, dwell and dissolve. This is the impermanent nature of the universe: it only has a ‘seeming’ reality.

The human mind works the same way, but the ‘things’ are thoughts, ideas, concepts. Unfortunately we get caught up in the dwelling aspect, which drives us…insane. The human mind is driven by desire; we want so we run after, and having caught, must maintain. This excessive activity creates frustration, and this frustration is addiction. One creates the other. This is insatiable activity, and therefore insane.

The only thing in the universe that has any sanity is awareness. We are awareness, but it has become contaminated by a mistaken self image; this insanity obscures the pure nature of awareness. We have to be aware of this insanity in order to become sane! The Buddha’s first noble truth was to recognise suffering – only then we can do something about it.

Before we – awareness – can recognise this awareness, we must be mindful of that which is cluttering, and so obscuring, that awareness. Thoughts and fixations. At this moment awareness is contaminated with addictions – subtle, insane addictions which drive us…insane 😉

So firstly we meditate to recognise these cluttering thoughts, and create some space in the mind in order to become aware of awareness.

Meditation Practice

Bum on Cushion

Before starting, we need to sit up straight and relax (this is what we do when we’re on our own, or with a meditation group; when we are in mixed company, we can just sit in a relaxed way so as not to bring attention to ourselves).

Take three deep breaths and expel as much stale air as possible.

As long as we are relaxed and the back is straight, we can sit on a chair or cushion. Sitting straight helps with natural breathing and flow, and keeps the mind alert and less sleepy. The feet can either be placed on the thighs, or just one foot on one thigh, or crossed legged, one in front of the other, so as not to cause the legs to go numb. Some kneel with a cushion or seat under the bum, Zen style. Lying down is possible, but one tends to go to sleep 🙂

Hands on lap or thighs. Eyes slightly open, or open; closed is okay, but we may tend to drift off. Nothing forced. Everything relaxed – including facial muscles. The senses are wide open.

Shamata meditation focuses on the breath. Merely noticing the inhalation and exhalation, thoughts will come – just return to awareness of the breath. The thoughts may seem to get worse. They’re not – you’re just noticing more. The point here is that it is your time to relax, rest and be at peace. The body is still, and gradually the mind becomes still…but aware. You can go back to thinking later.

Sometimes, we find ourselves in a vacant state, a dreamy state, which can be mistaken for meditation, but it’s not. It’s a state of ignorance…of not knowing. When we are day dreaming, we are cut off from our senses and surroundings, or the mind becomes wild. This is where we can be more precise by counting the breath. Take a breath as normal, and breathe out. On the exhalation, count 1. Allow the breathe to inhale again, pause and exhale, counting 2 and so on. The main point is that if a thought comes and we get lost in distraction, simply return to 1 and start again. Don’t rush this practice: allow a short pause between breaths.

The point is not to achieve getting to 10: it’s a matter of being aware of thoughts, allowing them to arise and dissolve. This is called Shamata with support.

Once we are more or less comfortable with focusing on the breath, we come to Shamata without support. This is simply noticing that, at the end and beginning of each breath, there is a gap. In that gap, we rest naturally. The body then does its own thing…breathing. There is a still ‘nowness’ present, and the senses remain wide open.

With the senses wide open and the presence of nowness, we can take the meditation into daily life. With this practice, we find we are no longer fixated by, and running after thoughts; they come and are allowed to go, and this maintains clarity – and, more importantly, frees us from stress and anxiety. The more we are aware, the less we are controlled by thoughts and emotions. There are moments of spaciousness. This the the basis for being aware of awareness itself, and the realisation that there is nothing more than awareness; that that awareness is uncontaminated and empty of any limitations.

It is best to acquire a routine, in the morning and evening, for perhaps twenty minutes. To find the time, you may have to get up a little earlier.

Even though we may engage in advanced practices, we shouldn’t forget this vital basic practice. So as not to become too attached to the practice, take a moment’s break, now and again. It is funny that, in those breaks, real meditation can take place!

This is all about the experience of the clarity of awareness.
Sanity.
This foundation is the path to enlightenment.

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POSITIVE FEELINGS

Positive Feelings

The depth of our experience depends on honesty, and that can be very challenging. Sometimes, texts are written in a beautifully poetical ways and so we have beautiful, positive feelings, or the teacher has beautiful charisma, and we melt into that. But the essence of the teachings could actually be going straight over our head. We need time to assimilate the teachings; to test them out under all circumstances.

“But I like my positive feelings!”
Sorry. In naked awareness, everything goes.

It may sound as if we are being told to be insensitive, but even these nice feelings are still superficial, and can cloud the clarity of compassion. The good news is that when everything has gone in naked awareness, genuine compassion without expectations arises. We feel, but nothing sticks. Traditionally, this is illustrated as a naked person having clothes thrown at them: they feel the garments touching them, but they fall off.

The bonus is
that we feel right
in all circumstances.

Feelings are like a cheap meal
that fills you up.

Naked awareness
is nourishment that satisfies.

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UNDERSTANDING OUTER DEMONS

Understanding Outer Demons

We can misunderstand, and be confused about the concept of outer demons within our culture, and therefore either dismiss it, or move into a realm of fantasy.

Tibetans call demons, Mara. They believe in outer mara as well as inner mara. However, it is very important to understand this properly. Demonic activity is merely selfish activity – both inner and outer.

We all have three inner demons – desire, fear and ignorance – created by our own mind, because awareness (this sense of self) constantly defends its created identity. Outer demons are anyone who utilises this weakness in us, against us.

THEY CAN ONLY UTILISE THIS WEAKNESS
IF WE ALLOW IT,
BY AWARENESS FALLING UNDER
THE INNER DEMON’S SPELL.

PROTECTION FROM OUTER DEMONS
IS ALWAYS IN OUR OWN HANDS.

Tibetans traditionally placate mara with prayers and offerings of coloured dough images (torma), tossing them out of the monastery daily, and also during empowerment ceremonies. They don’t instruct us to do this all the time at home; it’s just their way. It is a compassionate, symbolic, psychological gesture.

Outer demons are anyone who utilises our weaknesses against us, as we might against others. We’re talking here about the world around us, which includes ourselves. One could say it’s a demonic world!

Are there out of body demons? Why not? However, we only attract them when we submit to our own inner demons. What we say and do may be used against us…

When resting in Rigpa
– pure awareness –
we cannot be ‘got at’

…as there’s nothing there to gain! :-

However, there are those who hate practitioners because of their inner peace (it happens through jealousy) so we can expect subtle attacks. Our protection is merely resting in Rigpa, and compassion. It really does work. Of course, karma can produce some nasties, but we merely deal with them in the same way.

It is all spiritual psychology, based upon reason. In the modern world, we need reasonable, liberating, spiritual psychology.

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STILLNESS OF MIND AND STILLNESS OF RIGPA

Stillness Of Mind And Stillness Of Rigpa

Stillness in the mind is a temporary event. In shamata practice, we block thoughts coming out of our memory storehouse in order to remain in stillness; to be in the now*. But this is a holding back process, and there is also a time element present in now…now…now.

However, shamata practice (awareness of the breath and not allowing thoughts to enter) helps us note the thoughts, and letting go brings about a temporary stillness. This is essential for the next step of realising Rigpa – pure awareness of empty essence.

In Rigpa stillness, the three times of past, now and future are not present. There is natural timelessness – a continuous, spontaneous presence. This isn’t something to philosophise about, as it is only recognised in effortless practice: actually, we can’t even call it a practice, as there is absolutely nothing going on, except deep, relaxed awareness.

The hop from Shamata to Rigpa
could take a moment
or a life time…
or several.

*This is being a little simplistic as there is shamata with support (breath) and shamata without support (awareness) leading to vipassana – insight – which leads on to mahamudra/dzogchen.

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SATISFACTION IN A UNSATISFACTORY WORLD

Satisfaction In A Unsatisfactory World
Is ignorance bliss? 🙂

Satisfaction can describe either a state of ignorance or of wakefulness. ‘Ignorance’ is not knowing (a lack of awareness or knowledge): it is confusion about reality (confusion: to mingle together).

In an ignorant state, “ignorance is bliss”. This is because we see things in the same old way, do and say the same old things, and keep life in the same old “I know, I know” pattern. We fear to step outside this pattern because it’s scary: “It’s my life and it’s great, so don’t tell me anything different!” This is loving our servitude – knowing our place.

I was going to write an article about being a Buddhist versus being a practitioner, which is relevant here. There are two aspects to the Dharma; the teaching, and the practice of that teaching. One is the theory and the other the experience, and we truly have to know the difference and not merely assume that we know. Going to teachings and retreats can be blissful; we can experience bliss. This is because it’s nice being there, and we are receiving information, but we don’t actually know it yet because we haven’t practised it. Without having practised, this bliss is ignorance; we feel good but it may not last. When we genuinely practise resting in pure awareness, that is pure bliss.

Traditionally, once we have the instruction and ‘get it’, we then go away in isolation and practise. Isolation is not necessarily a cave; one is merely detached in daily life. Compassionate without expectation. Genuinely facing challenging obstacles, and recognising the spacious dance steps that we didn’t realise we already knew, that allow us to move with the situation rather than imposing upon it, gives a sense of true inner joy and inspiration.

Now we come to how, in the awakened state, ignorance is bliss.

It’s merely the awareness of our ignorance, our lack of clarity, our confusion
– in their totality –
that is knowingness, that is awareness, that is liberation.

The very recognition that these states have no inherent existence
produces a eureka moment,
and confidence, joy and bliss itself arise.

This is a mingling of relative and absolute truths.
Don’t leave home without wakeful, total confusion today!”

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LETTING GO…?

Letting go..?

We use this phrase quite a lot, but in Dzogchen there is no ‘letting go’ of thoughts. In recognition, thoughts naturally dissolve. We don’t have to do anything. When rigpa is present, grasping isn’t. When grasping is present, rigpa isn’t.

I sometimes worry that I need to be doing more when just sitting. I find myself constantly returning to the awareness of awareness and wondering what to do with it – and there is the trap 😉 There is nothing to do. There is nothing to let go of. There is merely spacious awareness.

The cat knows. Be cat-like.

bloggger at work

 

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RIGPA: THE ALL SUFFICIENT KING

Rigpa: The All Sufficient King

In Rigpa – which is pure awareness/emptiness – thoughts will still arise, because the alaya (the karmic bank) is not empty yet. We do not block thoughts, as that would be doing something to something that doesn’t truly exist. In fact, doing anything at all would be giving this non-existent thought a boost, re-investing in the karmic bank. Even applying vajrayana/tantric transforming antidotes in the presence of Rigpa, down grades Rigpa.

There are many methods to arrive at Rigpa. Having arrived, drop the practice. Methods are complex to Rigpa’s simplicity.

Never forget the goal.
Actually, it’s a journey without a goal
…or a journey!

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BY NOT PRACTISING, WE ARE PRACTISING

By Not Practising, We Are Practising

Once we ‘get’ pure awareness,
there is nothing upon which to meditate.
The only thing we do is maintain that clarity,
by noting when awareness drifts away from emptiness.

If the mind is sleepy or wild, then there is something to do.

Doing nothing may be disappointing;
this is awareness wanting to play with the mind.
Merely drop practising for practice to occur.

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THE MIND INTERPRETS EVERYTHING

The Mind Interprets Everything
…while empty essence merely notes experience with one taste

Depending on how the mind is set-up (programmed), it will interpret things in a certain way, which will then be seen as its norm. By this, it will judge everything else.

Every conversation is about what we think of as normal and abnormal ‘out there’, and never about our biased view. Psychologists and psychiatrists are only concerned with getting us back to functioning in ‘our normal’ way.

I once asked a psychologist, “What is normal?” She said, “That which is normal for that person.” But by the time we get to ask this question about someone, the mind has already been ‘got at’.

Even knowing this, we still experience a residue of contaminated brain-washing or indoctrination – not forgetting the feelings in our subtle body. I just have to hear a name and my heart either melts or goes YUCK! (mostly Yuck 🙂 ) Yuck is a conventional reaction, and because of awareness it transforms into compassion.

In pure awareness, whatever appears in the mind or through the senses is appreciated in one taste – it’s just an appearance, be it pleasant or unpleasant. Of course, as we have human bodies, so we must discern and make a decision whether something is beneficial or poisonous; we are not vegetables.

The problem nowadays is “news-speak”, “spin” and “self-aggrandisement” – it’s all about enhancing our reputation. As we are not enlightened, our ideas are mainly Yuck! Yuck is just conventional truth and if we are aware, it can serve as a reminder of ultimate truth.

The more the Yuck, the more it is obviously Yuck!

The one taste of Yuck!
It’s all one:
samsara is mistaken reality,
be it pleasant or unpleasant.

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WHAT DO I DO, SPIRITUALLY?

What Do I Do, Spiritually?

The whole point is whether your practice clarifies your understanding.

All spiritual activities are about remembering to recognise awareness – the awareness of awareness – the emptiness of awareness – resting in that pure awareness. This empty essence is our essential nature.

In short,
we recognise what we are;
this also means recognising what we are not.

What do we do?
Anything that we find enhances our understanding in this matter. This may be study, meditation, joining a group, enjoying being, chanting mantras and prayers, devotional supplications, compassionate actions, putting up prayer flags, dinging bells, waving a dorje, configuring our fingers into mudras – anything that awakens us to our true nature.

Just remember, spirituality (our true nature) is beyond the ‘right’ conditions. Running after the ‘right’ conditions could become the very cause of unhappiness. The ‘right’ conditions can become conditional happiness, and therefore something we rely upon. The ‘right’ conditions could be an enhancement or an obstacle: in truth, every appearance and condition is the right condition.

The ‘right’ conditions are like thoughts. Nyoshul Khen Rinpoche said of our conventional thought patterns:
Thoughts can increase bondage to samsara or aid liberation from samsara”.

In general, our thoughts are an expression of ignorance.
Ultimately, our thoughts are expressions of dharmakaya.

In knowing what we are
is knowing what we are not.
This is the unity of the two truths.

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THE REASON WE ARE NOT ENLIGHTENED

The Reason We Are Not Enlightened
– we miss the obvious

When awareness is obsessed,
the view of pure awareness is clouded.
It misses the obvious – its self.
This pure awareness is empty essence.

When awareness relaxes,
so does obsession,
which dissolves into empty essence.

Of course, there will be a residue of obsession, as it created a trauma in the subtle body; we just have to learn to live with that. Gradually, with the practice of relaxing, a grounded feeling ensues.

The reason I am not enlightened is that I have strong memories of traumas in my subtle body. For some reason, I always feel in the wrong – a karmic feeling left over from being told, “You’re very naughty boy!” when I was young; in those days, one had to behave oneself in front of company to satisfy other people’s expectations (which I never understood – and still don’t…!). I always thought, “Who are we trying to impress?” 😉

Now and again, for no apparent reason, it all drops away…thank goodness!

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STANDING BACK FROM ONE’S REACTIONS = WISDOM!!!

Standing Back From One’s Reactions = Wisdom!!!

If we can stand back from our (the mind’s) reactions, then we deserve a slice of divine pride 😉 We have just stepped out of karma’s programming; ours and everyone else’s. If anger arises and we just hold back and recognise, that is “Mirror-like Wisdom” – emptiness merely reflecting …Wow!

There is wisdom in every emotion. This wisdom is an expression of emptiness – clear, pure, uncontaminated, perfect. Our essential nature.

Wisdom is right under our nose.

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WAKE-FULL-NESS: BETWEEN AWAKE AND ASLEEP

Wake-ful-ness : Between Awake And Asleep

Our mind has to become as subtle
as the thing it is investigating,
which is mind essence.

Our current consciousness is not subtle enough for this, as it consists merely of circling concepts.

The mind needs to be still in a practical, experiential way, in order to recognise the next step, which is that there is awareness of that stillness – and that that awareness is empty – empty essence.

The senses merely rest open – see without looking, touch without touching, smelling without smelling, taste without tasting, hear without hearing. Just open.

When sitting in meditation, if we fall into thought we are dreaming; we are asleep.

When sitting in meditation, if we are too awake and alert, we start to conceptualise. We get involved. If our senses are too wide open – too aware of our external environment – the senses (although non-conceptual) could drift into see-ing, touch-ing, smell-ing, taste-ing, hear-ing. We start identifying, and we get caught up in the 3D world, and off we go in a day dream again!

In the morning when we waken from sleep, in the first moment there is just awareness. Then we become aware of where we are…and enter the day dream.

There is a fine balance between being awake and being asleep; these are both dream states of vacancy and occupancy. In deep relaxation, we are not quite asleep and not quite awake and therefore we don’t enter either world.

“Not too tight and not too loose.”

I hope that’s helpful.

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EVERY DAY ‘IT’ IS SLIGHTLY DIFFERENT

Every Day ‘It’ Is Slightly Different

If we practise and study, then every day ‘it’ (clarity) is slightly different. A better word would be refined. So, it’s not just repetition…hooray!

To be more precise; the more we practise, the more we face our irritations, the more our karmic load becomes more subtle.

We may not have received the greatest education and may lack the ability to express the dharma clearly, beautifully and poetically, but we know what it’s like to have a bit of irritating grit in the eye – and the relief when it’s gone!

Irritations are less irritating
when the irritation is seen as
irrational
😉

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PURIFICATION IS NO BIG DEAL

Purification Is No Big Deal

‘Purification’ sounds as if we have to have all the badness burnt out of us – boiled in oil, lashed till our skin falls off, crushed, humiliated and submit to the will of … 😉 It doesn’t sound as if it’s based on compassion, does it?

Liberation from impurity
is a sympathetic understanding
of causes and conditions
– it’s being relaxed.

‘Impurities’ are our karmic attitude about ourselves and the world around us. Purification doesn’t happen all of a sudden; that only happens when we realise our true nature! Purification is dealing kindly towards our own residue of attitudes. An old attitude comes up, we drop, it comes up again, we drop…relax, relax, relax. Once we become kind to ourselves – all those habitual reactions – we feel confident and humorous, and we then find we can do the same for others.

Purification is the continuity of non-meditation in daily life; because of kindness to our own thoughts and emotions, compassion arises towards others, giving rise to a relaxed atmosphere. It’s no big deal.

There are many methods in Buddhism to facilitate reinforcement and enhancement of purification,

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DO I HAVE TO BE AWARE? ALL THE TIME?

Do I Have To Be Aware? All The Time?

This is up to you. Awareness is always present; we don’t have to ‘act’ aware. We are just awareness – pure awareness. However, awareness can get caught and held by external events and thus, awareness loses itself in an object. This is the duality we read about; this is the prison of this and that.

“Does this mean I can’t watch football?” We can watch, taste, smell, touch and hear anything. Just be aware, and not caught and held. Being unaware exhausts our energies. We are blown around by external events, which puts the inner winds in the wrong place within the subtle body. We become stressed and uptight, and the inner wind rises; we then feel tension in the upper part of the body, and we simply release this tension by doing the gentle vase exercise. Link>https://www.youtube.com/watch?v=q6iF4GVLnrI

All awareness does is recognise. Then, awareness notes if it is caught for that moment, and lets go…relaxes. Being aware is relaxing, and the inner winds return to their natural position.

Just being aware is not difficult. It’s not as if we have to stare madly, or have exaggerated mindfulness; it’s being relaxed in body, speech and mind. Things merely come to pass. Those ‘things’ are an accumulation of past actions, and that’s how we got to where we are now.

We are natural awareness. By just resting, a situation arises and we (awareness) deal with it and relax. This is the work/practice. The more we remember, the easier it is. Awareness is effortless. Being caught and held takes effort which we may find exciting and addictive, but we end up exhausted and fall into vacancy. The wrong sort of emptiness!

Modern life has speeded us up – tensed us up – wound us up – and so the inner wind is up! “Buy now, get one free… quick, quick!” We are not naturally that way.

Modern people are too tight.
We need to loosen slightly.

All we need is awareness.
All we are is awareness.

There is no being without awareness!

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IT IS SO EASY TO FORGET

It Is So Easy To Forget
…that is why we need a focus

Being confused, being angry,
being unable to remember what we are supposed to be doing
– it is so easy to forget.

It is so easy to forget
that there is always awareness present
when the mind is confused.

We all need a sense of stability in our lives;
a reference point
to remember the non-reference point.
We need the idea of pure awareness
to know pure awareness.

We need to have a glimpse of the light
at the end of the tunnel,
so we can head for the exit
and not stay in darkness.

And, more to the point,
there are those
who still want to keep us in the dark!

There was a story in the news this morning that made me realise that people are still having the wool pulled over their eyes. With all this deceit going on, what’s the point of stopping the blog? 🙂 🙂 🙂

Lest we forget – we aren’t finished yet!

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WELL, THAT’S ABOUT IT.

Well, That’s About It

There is really nothing more to say; to say more would only be repetition and would weaken the message.

As Shabkar said, “Don’t doubt.”

All there is is awareness. We are pure awareness before all thoughts and appearances.

No one can stop our awareness; they can only distract it if we consent.

That’s why we practise meditation. That is the “work”. The mind can be an obstacle, or a beneficial tool for communicating.

Although the mind is already full of ideas, study does help to clarify connections. We can then scan the mind for inspiration when needed.

Although the nature of mind is emptiness, anything may be created to benefit others. Otherwise, the mind spends its whole time entertaining awareness, and awareness falls into a state of ignorance.

Just be aware.
If you have a musing, there is space here…

bloggger at work

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THE MIDDLE WAY OF THE MIDDLE WAY

The Middle Way Of The Middle Way

We have to discover what the Buddha discovered.
The Buddha discovered pure awareness:
“Not too tight and not too loose.”

Not too rigid and not too easygoing.
Not too supercilious (Old Age) and not too inventive (New Age).

There is much to learn from the secrets of the ancient methods of mind control.
There is much to learn from the secrets of the modern methods of mind control.

An expression of superiority creates a reaction in those who feel inferior. This feeling of inferiority is not merely a result of self cherishing: the modern environment exacerbates self cherishing, giving rise to insecurity.

It is because of a lack of real communication between the ancient and modern, and a lack of understanding about the subtle exploitation and social engineering that exist in the modern world that we do not notice that Dharma principles of desire and fear are being used against us, all day and every day.

 

 

Final advice from “Flight of the Garuda” by Shabkar Tsokdrug Rangdrol.

A Further Instruction To Meditators Which Is Most Essential

Nowadays, in these present times,
there are some masters and some students in whose care
the master teaches wrongly and the student meditates incorrectly.

Meditating for even seventy or eighty years,
they will have no other result then increasing their thoughts.

There are many who regard non-existence as something existent.
There are many who practise stupidity as meditation
without having gained clear understanding.
There are many who engage in futile diligence.

You masters who are clever in teaching and you students
who are good in meditation,
don’t be proud; take advice from those who are learned.
Don’t invent everything yourself; resolve your own mind.
Don’t deceive yourself; be free from doubt.”

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BUDDHISTS BELIEVE TOO!

Buddhists Believe Too!

Believing in the effectiveness of one tradition or method over another is a belief 😉

Belief is not a prerequisite in Buddhism. However, to choose to follow a certain tradition or method, we have to believe or trust that it will be beneficial to our progress.

Just as a scientist has to have an inkling of what they hope to achieve – they don’t merely mix chemicals together and hope! – so we choose a method that suits our temperament, psychological disposition and current understanding.

Again, as the Buddha instructed, “Don’t take my word for it. Test it for yourself.”

Wisdom is reasonable.
Knowingness is beyond belief.

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CLARIFYING STILLNESS AND EMPTINESS

Clarifying Stillness and Emptiness

There’s been a lot of interest on the topic of stillness and emptiness.

The nature of mind and mind consciousness are not the same thing, and neither are they separate. The nature of mind – our essential nature – essence – utilises mind consciousness to communicate, and so mind consciousness can also reflect essence.

It’s important to recognise that, whether the mind is moving or still, awareness is always present. We can become a little fixated about the term ‘stillness’, mistaking this for emptiness. It is the very nature of mind that is empty awareness, pure awareness – it’s just a step back. This pure awareness has natural clarity and is self-aware; it is also aware of a ‘self’. This means awareness can face inwards as well as outwards.

In order to function in a skilful manner, we need a mind consciousness that has clarity and stillness. This is when the sixth, seventh and eighth consciousnesses (perception, judgement and memory-the first five consciousnesses are the senses) are present but inactive.

Here is where confusion may come about: usually, when we are introduced to meditation, we start off with shamata practice, which is watching the breath in order to tame the mind and cut through our thinking patterns. This is one approach, and for some, it’s a good starting point; we still the mind through shamata and move on to vispassayana (insight) and finally to Mahamudra which is pure awareness. We start with a firm foundation to realise the golden roof. This is the Mahamudra way and it is a gradual process.

There is, however, another approach and this is to start with the golden roof – pure awareness. This is Maha Ati or Dzogchen. Here, in the first instance, we are introduced to the nature of mind by being aware of awareness, looking into that awareness and finding nothing else, and realising uncontaminated emptiness. Having recognised this, it is then noted whether the mind is moving or still; whatever occurs, pure awareness is still present.

If we are having problems with this, we could then return to shamata practice, with and without support (watching the breath or the stillness when the support of the breath is dropped) which will bring us back to rigpa/pure awareness/empty essence. The wonderful thing about Dzogchen is that we know what we are looking for!

So maybe our problem is knowing which system we are working under. They both have the same fruition, but the methods are different.

Another aspect is the eighth consciousness, called the Alaya Vijnana in Sanskrit. This is the store house of memories and karma. When this is stilled, awareness can mistake this stillness for emptiness, but there is still an ‘I consciousness’ present. The step back into emptiness is subtle letting go, and this is where the pointing out instruction is necessary.

Stillness of mind is a subtle state; it’s just a matter of recognising that stillness, and merely letting be – uncontaminated being. This is being pure awareness, as opposed to being aware of awareness. One is non-dual while the other is dual.

Clarity of mind + clarity of essence + clarity of karma = enlightenment.

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THE ASYLUM IN ELYSIUM

The Asylum in Elysium

Elysium: heaven, nirvana, paradise
Asylum: place of refuge, or mental institution.

If we look for liberation in paradise/heaven/nirvana/elysium, then we are wishing to escape from the place we are now, as we regard it either as some sort of prison or an amusement park. Depending on our view, where we are now can seem like a place of refuge – a safe place – or a mental institution.

We may not notice that this place of refuge, this asylum, has turned out to be a mental institution – a psychological state, whichever way you look at it!

We (awareness) are in a mental prison of fixed concepts; the bars to this prison are our thoughts and ideas. The stronger we hold onto our ideas, the heavier the bars seem, although they are merely mental bars. When we stop clinging to the bars, or shaking them to get out, our fixated ideas vanish – and so do the bars!

The idea of getting somewhere to be free is keeping us locked in. To believe that this mental prison is something to get out of in order that we can reach heaven/nirvana/paradise/elysium, is the very thought that imprisons us. The guard to this prison can only keep us here by our consent, as the prison does not actually exist. And who is this guard? I am. What a foolish magicians we are; we can conjure up anything!

It’s the belief that heaven/nirvana/paradise/elysium is a safe place of refuge that keeps us locked in a psychological state. Ignorance, hope and fear limit our experience of our true nature, and thus we are bound in the asylum of samsara.

It is in the recognition of the asylum that elysium is recognised.

There is nowhere to go.
Paradise is now…here.

In recognising that the world is not perfect
– and can never be perfect –
is perfection.

The absolute is realised within the relative.
Elysium is realised within the asylum.

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BUDDHISM IN DAILY LIFE

Buddhism in Daily Life
is
Awareness in Daily Life

Once we (that’s awareness itself) are aware of awareness’s true nature – pure/empty compassionate awareness – this will enhance, elevate and uplift our approach to whatever we have to deal with within our culture and life style. The modern world is being terrorised by psychological manipulations; those “Big Ideas” that keep people running left and right, or so indifferent that they consent to the maintenance of this confusion. What awareness needs is clarity, not a clouding or dumbing down of the mind.

Every culture has its own peculiarities and temperaments: maybe this is due to past psychological manipulations? As we are part and parcel of these cultures, we are in a unique position to know specifically what is needed to remind us of and acknowledge natural, compassionate awareness.

The Dalai Lama wrote:
“Whenever Buddhism has taken root in a new land,
there has been a certain variation in the style in which it is observed.
The Buddha himself taught differently according to the place,
the occasion and the situation of those who were listening to him.”

(Thanks to Daisy for this quotation)

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QUESTION QUESTION QUESTION

Question Question Question

No question, no answer.
An answer without a question is not the answer;
it is an answer.

The real Dharma is in the irritation
and not in books or teachings.

Our real path is our own confusion
and not in books or teachings.

Real realisation – enjoying the fruit –
is acknowledging irritations and confusions
and is not in books or teachings.

Otherwise we live by assumptions;
something that is accepted as true without proof.

If we do not question to our satisfaction, then we will stay irritated, confused and angry – I should know 😉 ! Books and teachings can only state the problem; it is we who have to do the working out. The Buddha said, “Don’t take my word for it.” We (awareness) have to question until we are satisfied, and then we know that we know what we know.

Personally, I find that people in the Dharma are given answers and then think that they have the answer. But they cannot empathise when questioned, and become aggressive or defensive or shy away. The reason that we become irritated is that we are not yet confident in the answers. We have to question everything, and not just follow and conform.

Terminology can be confusing and even interfere with experience. Truth has to be explained properly to the understanding of the individual, and the individual needs time and space to analyse and digest teachings.

Questions are so valuable. We may think that questions are never ending; on a conventional level that would be correct. However, on the path to enlightenment, there is an end to questioning, and experience turns into one taste, where there is merely experience without judgement because there is no reference point.

I just received two questions, one on the blog and one implied in an email: “No self?!” and “Isn’t there always something happening?” These two questions are related.

In saying, “No self”, we are not negating the feeling of existence – we are a unique, free, life force.

When Buddhist text says, “No self” this is referring to what we think of as a self. Our minds are full of thoughts and we (awareness) identify so strongly with these thoughts that we believe them to be us. Thoughts are acquisitions. This ‘self’ created from our compilation of thoughts is an intellectual self image. I once met someone who was upper class and well educated, but who couldn’t get his head around this as he believed he was the sum of all his learning – unfortunately, he was not a happy man.

Awareness forgets that awareness was present before a thought. Our thoughts are identified by awareness. When awareness is aware of awareness, there is no self identity: that comes a moment later, and we’re back into a self image again. It happens very quickly! In the present moment, we are not able to recognise whether we are making any progress or not; only when we look back on that moment and see that we didn’t react in the same old way can we acknowledge progress. And then we have to drop that, otherwise we develop pride which obscures our clear view.

So even though we may say “No self”, there is still an alive, intelligence presence – pure awareness – that is wide open and creative, and is not limited to the contents of the mind at all.

There’s always something happening.” There are two things going on here that may cause confusion. One is that in samsara there is always something going on, and the other is that there is always something aware of what is going on! When we rest in whatever goes on, we merely rest in awareness. That is one taste, making no judgement, and is easily recognised if, when looking out through the eyes, we allow all images to enter at once by being aware of peripheral vision; everything is merely as it is without comment.

Your comments may help others.
If you prefer a private chat: buddhainthemud@hotmail.com

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THE OPPOSITE OF TRUTH IS A LIE

The Opposite of Truth is a Lie

In Buddhism, the word lie is not used: out of compassion, the terms ‘mistakes’, ‘confusion’ or ‘misperceptions’ are employed. A lie obscures the truth. This can either be a unconscious, confused idea or conscious deliberate lying – the maintenance of a lie.

The human realm is one of desire, creating excessive activity and frustration and promoting addiction and there we go, round in circles.  A word, phrase or image can be introduced into a culture giving rise to fashion in all its forms, and we become addicted. This is because we have no original thoughts of our own; we follow others who have followed others – we mimic. We’ve been mimicking for thousands of years – even lifetimes – and have become part of ‘group think’.

The question is: “Did someone, or some group, create a deception, and are we just maintaining it?” A lie or deception obscures the truth – “The Big Idea.”. Neurolinguistic programming is an ancient “magicians’ art” of make believe.

There are two areas of human ‘development’ that control us; theism and atheism. Both are beliefs: one is a belief in an external, controlling being and the other is a belief in bettering ourselves, by ourselves. These two beliefs occupy most of the inhabitants of this planet under the guise of freedom.

How can we become free by believing in something that does not exist?
It’s all nonsense!

The only thing imprisoning us is a mistaken belief in a self.
If religion or science prove the Buddha’s teachings wrong,
then Buddhism has to change.

It hasn’t so far…

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IN THE BEGINNING WAS NOT THE WORD…

In The Beginning Was Not The Word…
it was just dressed up awareness!

Ultimate truth is very simple,
and is realised by recognising mistaken, conventional reality,
which is also very simple
but has become complex and ingrained.

This is the unity of the two truths – ultimate and conventional.

Having a mind, all sentient beings are awareness; awareness in a body. As a result, we (awareness) are consumed by body consciousness (we are consumers 😉 ), which fills and occupies our whole existence. All creatures are aware, but are unaware of their true nature, which is pure awareness.

Our only reason to be is to realise this!

So, awareness wanders around in a state of ignorance. This awareness, clinging to experiences, created a feeling of I and won’t let go, and so awareness gave rise to a personality – a ‘dressed up I’.

Through meditation and instruction, awareness realises that there is only awareness and that this is the ultimate truth. Everything else comes and goes. Awareness is the key to freedom; it either opens or locks the door.

This is so simple or ‘ordinary’ that perhaps it does need to be dressed up and made to look special in order to help people step out of ignorant ordinariness into enlightened ordinariness. However, identifying with this dressing up can be a problem. The whole point is to undress!

We hear of fantastic stories from the past about supernatural achievements, but that was in previous times when the world was less stressed. Whether these events happened or not is irrelevant to our present moment. To understand the simple truth is a step in the right direction – just being less stressed. We are deep in the Kali Yuga, and so we work with the negative energies, transforming them into wisdoms: mere recognition transforms these negative energies automatically. It is because of this heightened negativity that the Kali Yuga is so valuable. In the dark, the light is easily seen – the unity of the two truths again! The dark never existed; it is just the absence of light.

Mixing the past with the present creates doubts and confusion. We need to be practical so that we can engage with our mind at this moment. Recognition is the key to realising the two truths, and so to liberation.

It doesn’t matter how the truth is dressed up, the truth stays the same.

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WHAT HAS EMPTINESS EVER DONE FOR ME!?

What Has Emptiness Ever Done For Me!?

All our lives, awareness has been wandering around looking for something, and not feeling satisfied. That dissatisfaction is due to the lack of clarity, and clarity is none other than emptiness. Pure awareness (empty awareness) is our true nature: we are pure beings…Buddhas.

Because of unenlightened awareness, we take some form or other; a human, an ant, an alien (we’re all aliens)… Awareness has been searching for where ‘it’s’ at, and where ‘it’s’ at has been here all the time!

When emptiness is recognised by awareness, detachment occurs…more or less. Awareness just lets go for a moment, and in that moment is spaciousness – clarity! Of course, awareness tries to relate to this clarity and so concepts re-occur, karma takes over and awareness is back building something. This is why we practise remembering, recognising, forgetting, remembering and recognising…more or less.

Awareness is not quite clear. It lacks the ability to understand, and requires compassion. The light of clarity is dull. Calling students ‘lazy’ is a mistake: people come to teachings to find wisdom and compassion. If people were truly lazy, they wouldn’t bother at all; that is common ignorance. When something is not understood, this is merely awareness (the I) not recognising emptiness. It can be difficult to appreciate the value of teachings because of our backgrounds, and the student then needs help from the teacher. If recognition is not understood, it is up to the teacher to rectify this.

Merely expecting students to turn up and conform is lazy.

Unfortunately, spiritual teachings have been broken up into topics, sub topics and rituals that can become complex, confusing and even distracting. Empowerments and blessing cords (coloured threads) …are examples this. Complexity is opposite to simplicity: complexity takes time, and time is money.

We are empty awareness and that’s why we – cluttered awareness – cannot find ourselves, and our true nature remains just an idea.

Emptiness is absolute reality and awareness is relative reality.

We are that whom we seek, and we are the obstacle to finding what we seek.
Awareness can only find awareness.
Confused, it looks for something else.

When awareness only finds awareness, that is, in fact, emptiness.
It just needs to be pointed out.

Funny lot aren’t we?

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DON’T BLAME YOUR SELF

Don’t Blame Your Self

This is the last thing we (pure/empty awareness) should do
because it makes the ‘self’ seem real.

‘Self’ is merely awareness that has forgotten its pure/empty nature,
thus creating an idea about itself.
This creation is called ‘I’ or ego*.

When we, as forgetful awareness, remember and recognise emptiness,
then awareness – our so-called self – is beyond blame or praise.
Compassionate emptiness just lets it – the created illusion – be.

*I: ORIGIN Old English, of Germanic origin; related to Dutch ik and German ich, from an Indo-European root shared by Latin ego and Greek egō.

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WHOM CAN YOU TRUST?

Whom Can We Trust?

The ultimate decider to this question must be…us! Even if we are trusting something or someone outside ourselves, it is still ‘we’ who is trusting our own acknowledgement. We should, in fact, put ourselves on our shrine!

The question then arises, “Which ‘us’ are we talking about?” The word ‘ourself’ implies two being present – ‘our’ and ‘self’. If something goes wrong, we say we blame ourselves – but who is blaming whom? Confusing isn’t it?

There are two aspects to our being – awareness and emptiness: empty awareness.

Our mind can be blamed for getting something wrong because it is confused. This is awareness running round in circles trying to make it all work – the mistaken I that has forgotten its empty aspect – and this is what all sentient beings do.

Empty essence does nothing, so it cannot be wrong. It is just aware; empty awareness. Our empty aspect cannot blame or praise: awareness blaming itself is daft as it’s mistaken to believe that awareness truly exists when it is, in essence, empty.

Awareness knows only some thing. Empty essence merely knows; it is this knowingness that is to be trusted. If not, then what?

“But…but…we can trust the teacher who is the Buddha, Dharma, and Sangha!”
But how do you know?”

Place your self on the shrine with your teacher(s) above your head
as a reminder of your true nature.

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ARE YOU ‘PUT OFF’ BY SPIRITUAL PEOPLE?

Are You ‘Put Off’ By Spiritual People?

The Buddha said, “Not too tight and not too loose.”
He could have said, “Not too wet and not too dry.”

Not many of us are just moist!

People seem to fall into two categories: over-smiley, over-huggy, over-wet and over-running the place (full of hopes, and hiding their aversions) or dry and scholarly, serious and ready to repeat such as “Not too wet and not too dry” (full of aversion, and hiding their hopes).

Moist: slightly wet and dewy eyed 🙂

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STUCK IN MINDFULNESS

Stuck in Mindfulness
A sticky problem!

Mindfulness means to be aware of something. In spiritual terms, it is a useful tool: a reminder for awareness to be aware. Once awareness is remembered, we can drop mindfulness, otherwise we are over doing it, and we start to act in a mannered, self conscious fashion.

However, today mindfulness is used by therapists to be mindful of what we do: drink tea, chant a mantra, be more efficient at work, pull a trigger… Modern self help therapies merely make this self feel better about itself so that we can function better in samsara and become part of the corporate hive.

Mindfulness is being aware of the senses in operation, and the effect of these in the mind – we are mindful of something. The mind may have clarity, but it is not clarity of essence yet. The senses are non conceptual, and so they give the impression or illusion of emptiness. We can become stuck in a subtle duality (I was stuck for twenty five years in this ‘idiot’ state; if you think that’s daft, there were meditators found in Tibetan caves in a suspended state known as ‘frozen emptiness’, and waking them was tricky: see “Rainbow Painting” by Tulku Urgyen Rinpoche).

Mindfulness is merely the stepping stone to awareness, awareness of awareness and awareness of emptiness.

We live in a mental dream prison, a combination of our dreams and those of others. Mindfulness just makes us more precise in this social prison: if we wish to escape, it’s vital to remember what it is that we are being precise about – our essence – the clarity of essence. We can escape this prison through awareness and the recognition of emptiness.

A belief in mindfulness will merely cause us to act as if we’re enlightened, but this is not enlightenment. Believe nothing.

NB I sometimes wonder whether some meditation groups stick to mindfulness meditation in a secular form because of a fear of spirituality/religion…

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HOW DO WE KNOW WE ARE DOING THE RIGHT THING?

How do we know we are doing the right thing?

This is a personal dilemma.
The Buddha said, “Do good; do no harm; train the mind.”
This tests our conscience.

It all depends on whether we talking conventionally, absolutely or both.

On a conventional level, the right thing is not to create harm and to do good, bringing about balance: love.

On an absolute level, pure awareness recognises what it is that creates harm: in that, balance is automatically restored: love.

On a unity level, the right thing is expressing the ultimate in the relative: unconditional love.

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WHEN THE BUDDHA’S TEACHINGS MOVE

When The Buddha’s Teachings Move

When the Buddha’s teaching moves to another culture, the expression of the teaching has to adapt in order to adjust to that particular mindset. The primordial purity of the teaching never changes, but is expressed in a method that deals with the problems of that collective cultural mind.

Relaxed people need brightening
and bright people need relaxing.
“Not too tight and not too loose.”

Relaxing the relaxed
produces lethargy.
Energising the energetic
produces lunatics!
🙂

Happiness doesn’t come from philosophical theory;
it comes from direct understanding arising from experience
– pleasant and unpleasant.

Make sure you’re in the right queue!
The film may be just a imitation.

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I AM A FAKE

I am a Fake

I hope I am real
I fear I am not

Dharma is Not Complicated

The nature of mind has three qualities:
Emptiness…Awareness…Compassion.

The nature of mind has five wisdoms:
mirror-like, discriminating, equalising, all-accomplishing and all-embracing.

This is my true nature,
pure and simple.

The nature of mind is beyond
the complexity, embellishments, elaborations and defilements
created by the imitation I.

I am the obstacle to enlightenment.

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ANGRY FOR NO REASON

Angry for no reason
…really?

Sometimes we just ‘blow up’ for no particular reason – or so it seems. Something small happens, we read or see something and maybe repeat this to someone else; we get an adverse reaction (or even no reaction), and there it is…pow! Was it just that moment, or did this ignite something from the past – an annoyance or anxiety – and those pesky likes and dislikes came to the fore? Tibetans might call this a ‘mara attack’, but lately I’ve put ghostly mara down to a cultural idea. There are enough demons walking among us and that includes us!

The outcome of these outbursts will be dictated by our capacity. There are nine ‘vehicles’ of confidence; if we are confident, then there is no point in arguing as this only serves to make the situation worse. We read about rage and its effects in the papers every day, and we could easily become one of those statistics.

That is why spiritual psychology in the moment is so valuable – really experiencing and understanding causes and effects.

When a situation confronts us and we run away,
We live to be confronted another day.

At the time, we may wonder, “What on earth is going on?” We are usually able to get along with people, but if we get too close… 😉 A five minute chat is fine: fifteen minutes and we start to see the horns! At any and every moment our karma ripens, and we either go insane or stay in our ‘vehicle’ of sanity.

This realisation creates
Happy for no reason
…really?

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