THE SIMPLE REPETITIVE MESSAGE OF THIS BLOG

The Simple Repetitive Message Of This Blog
Does truth have to be so complicated and obscure?

This blog is all about the simplicity of truth, and nothing to do with exotic cultures: cultural terminology is mainly used so that the reader can research for themselves. Once we understand the basic simplicity of our natural being and the illusions surrounding this, we can then see clearly how hope, fear and ignorance are played out in the world: if we are not aware of misdirection, our freedom will be denied.

Spiritual text can seem complicated and obscure. Text is self-secret, authorising the practitioner to question and investigate for themselves, thus allowing realisation to arise in a timely manner. This blogger feels, however, that those who find their way to this site naturally, are ready. Each reader has to decide for themselves whether a karmic connection had brought them here.

Let’s take the mantra OM AH HUM. What does this mean?

There may be many ways to explain the meaning of these syllables – this is one traditional explanation:These three syllables represent the three kayas, as well as the vajra body, speech and mind of all Buddhas.

OM corresponds to dharmakaya, manifesting as the nature of Buddha Amitabha.
AH corresponds to sambhogakaya, manifesting as the Lord of Compassion, Avaloketishvara.
HUM corresponds to the nirmanakaya, manifesting as the lotus-born Guru Padmasambhava (or any authentic teacher).

What does all this mean?
It simply means Pure Compassionate Awareness, which is unconditional love.

In practical terms, awareness becomes aware of itself and finds nothing but awareness; this is pure awareness. This having been understood, we realise that all sentient beings are this very same pure awareness, but do not recognise it; we have become embroiled in distractions, creating a karmic chain that drags us around. Because of this recognition of others’ suffering, sadness arises. This is compassion. Compassion is the expression of pure awareness. We may all have the same pure awareness but express it in a unique fashion. It’s that simple.

Not convinced? Then complex elaboration, conspicuous ostentation and theatrical fancy-pants are for you. 😀

The only significant complexity is the layers that obscure our pure awareness.

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THE TEACHER

The Teacher

The teacher is everything.
Therefore,
every thing is the teacher.

Turn truth on its head and it’s still the truth.
That’s why the three poisons are the three wisdom kayas.*

Unfortunately, this will mean nothing unless we look, investigate, experience and realise.

Traditionally, in Tibetan Buddhism, we practise Guru Yoga, where “The teacher is everything.” We take teachings from authentic teachers, but this can remain theory. The role of the teacher is to guide us to the inner teacher – our minds. We can then relate to every thing as the teacher; this is known as ‘the symbolic teacher of all phenomena’. Ultimately, our karma is our teacher, moment by moment, as it is that which we are undoing…enlightenment is my undoing! 😀

Our realisation is a personal matter: there are certain teachings that are not taught but have to be realised. Many cannot deal with the teachings on a personal level and have to rely on a teacher. For example, at the end of a month-long intensive retreat, a fellow student asked me what I had learned. I said, “The three kaya wisdoms are the same as the three poisons.” He replied, “That’s a bit far-fetched.” My conclusion was the outcome of a personal quest of asking whether there was a connection between the kayas and the poisons: when I realised the connection, I told the teacher who concurred…and gave me a hug.

There are two ways of listening or reading: one is to take it literally, and the other, expediently. Text and experience are not the same thing.

Expedient: a means of attaining an end, especially one that is convenient but possibly improper or immoral. From the word ‘expedite’.

To say that the three poisons of desire, fear and ignorance are wisdoms would sound improper and immoral to most people, wouldn’t it?

Expedite: make an action or process happen sooner or be accomplished more quickly.

Direct experience makes things happen sooner rather than later!

If we become stuck on or infatuated with the outer teacher, we will never know. The word ‘stuck’ can mean ‘to become fixed’ and also ‘to spur on’, from the word ‘stick’ which means ‘to poke’.

*Type in search: “The Three Poisons Are The Three Wisdom Kayas” and “The Secret Life of The Emotions”.

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CONCENTRATION

Concentration
The power of focusing
all one’s attention.

Hypnosis.
The power of capturing the whole attention of someone;
bewitching, spell-binding, entertaining
…sending to sleep.

The danger lies in being occupied.

The solution.
Being aware in concentration
is meditation.

Non-meditation is effortless wakefulness.

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“I CANNOT FIND PURE AWARENESS”

“I Cannot Find Pure Awareness”
“I cannot find myself”

Pure awareness is that which is aware of thoughts, without comment. No comment means no contamination. It is therefore pure emptiness: our empty essence.

The idea that pure awareness cannot be found is the ‘confusion of the path’ that never existed, as pure awareness was present before the thought, during the thought, and after the thought. It doesn’t matter whether the thought was good or bad: the very moment we recognise the confusion is the very moment of liberation.

Once we comment on an experience, we create a problem as we make the comment the reality, which is now in the past. Reality is the spontaneous presence of pure experience without comment. Commenting has no reality unless it is in touch with truth. At this moment, we seem to be imprisoned by our conceptual mind: awareness seems imprisoned by concepts. These concepts are merely a distraction for awareness.

Being aware is the key to opening the prison door. Pure awareness is stepping outside – “Gone, gone, gone beyond”. If, however, we want to communicate truth to others, we need one foot inside and one outside.

Emptiness is absolute reality; Dharmakaya.
Awareness is relative reality: Sambogakaya.
We need to see both as a unity.
This unity is compassion: Nirmanakaya

Emptiness without awareness is being lost in nihilism.
Forgetfulness.
Awareness without emptiness is everything seeming to be real.
Eternalism: remembering and remembering.

Whatever seems to be our problem, there is always awareness present – but awareness can go one of two ways; it can either be aware of itself, or aware of other.

Don’t be put off by the word “pure”.
It just means that there is nothing added.
Don’t be put off by the word “evil”.
It is that something that is added.

Because of this constant, empty awareness, anything that arises within emptiness is a falsehood and has no reality. It just ‘seems’ real because we believe in it.

This non-reality is only seen by virtue of pure awareness which is the only reality.

Realisation is the Fruition of understanding that the path never existed, and we were the Ground – empty essence – all along.

Will this change my life?
Yes.
There will be more joy and more sadness,
and therefore more compassion.

In truth,
the three poisons
– desire, aversion and ignorance –
are nothing other than the three kayas –
emptiness, awareness and compassion.

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TURNING SELF-HATRED INTO SELF-COMPASSION

Turning Self-Hatred into Self-Compassion
We are not born with self-hatred; it is learned

During this video, from 35.40 to 38.06, the Dalai Lama answers a question about self-hatred: https://www.youtube.com/watch?v=pkjauGUlyCM

“We are not born with self-hatred. As we grow, our minds become more sophisticated. We become ambitious and desire, and then desire becomes unrealistic and never materialises: that’s how self hatred develops. We should investigate how this self hatred came about.”

Much depends on the level of our understanding. Self-hatred only comes about through relationships with others: “I don’t fit in”…“I’m such a loser”…“I can’t do anything right”…“I’m ugly”. Where did those ideas come from? It is up to us to consider this, and we may even come up with another conclusion.

Peer pressure is closely linked to self hatred. It’s important to understand that peer pressure comes from corporate and social ideals, creating a class system. Who are we trying to impress anyway? Is it possible that spiritual teachers don’t appreciate the power of social engineering, and the depth of the effect of having images of ‘perfect people’ pushed in our faces, day in and day out?

We judge ourselves, because we all feel judged, although we try to cover this up. We all have inner conflict. If we feel bad about ourselves, this may be the most intelligent conclusion we have come to in this lifetime!

Our pure nature of empty awareness notes these judgements in the mind and feels uncomfortable with them. This is both suffering and intelligence, and the beginning of our spiritual journey, so it’s not at all bad news. Once we know the world is crazy, everything starts to make sense!

We have to remember at what level we are speaking. People first need support to become a healthy human being, to feel happy about their lot. It is only then that they can take that apart. Reason goes step by step! If we have low self esteem, and try to take ourselves apart, we will end up in nihilism and depression. We first have to build a healthy self image in order to be able to see exactly what’s going on in the mind – and then we can take it apart.

Incessant, negative self-judgment can lead to substance abuse, suicide, self harm, or violence toward others. Equally, we can overcompensate for low self-esteem by being excessive in our endeavours and mannerisms. And of course, being surrounded by people who have a high self esteem doesn’t make life any easier, as they can’t empathise.

Childhood trauma can fuel negative feelings about ourself. Children believe what they hear, and it sticks. If a parent tells a child they’re good for nothing and can’t do anything right, then that becomes the truth in the child’s mind. Even the fear of rejection fuels negative feelings.

In order to develop compassion and kindness for ourselves, it is important to understand how self-hatred came about, and the role of the environment in which we were brought up. No matter what we did or did not do as a child, if we understand the hurt, it can heal into genuine kindness: there is a sense of relief that nurtures genuine confidence. Now, when we look around us, we see that everyone is touched by the same negative self image, whether they’re aware of this or not – and compassion can radiate.

It’s enough to be good enough. Many people feel they should be perfect—never angry, always generous, never critical, always right, and so on. These expectations deny that imperfection is the human condition. Expectations of ourself that are too high will create suffering. We can be as thick as a brick and still know our true nature. Likewise, there are many who are very clever but cannot care or love. Caring is empathetic understanding, and even a dog can do that!

The practice of meditation on loving kindness toward others is real healing. We all make mistakes; it is regret that leads to self-forgiveness.

From a Buddhist perspective, as humans, we are caught up in one of the six psychological realms:

Hell realms: It’s never right (anger).
Hungry ghosts: They want it desperately, but cannot digest it (greed).
Animal realm: They acquire it and store it, but never look at it (ignorance).
Human realm: They indulge in it, but get frustrated because it never quite satisfies (desire).
Jealous gods: They collect it and use it as a weapon (jealousy).
Gods: They have knowledge and enjoy it, but it won’t last and there will be the pain of loss (pride).

What is “it”? Knowledge!

These realms are the subject of the prayer of the Lord of Compassion, Chenrezi. Chenrezi’s mantra OM MANI PEME HUM stands for the six perfections; generosity, discipline, patience, perseverance, meditation and transcendent knowledge, which is wisdom. Once we understand wisdom – which is the realisation of our true nature – all the six perfections are aspects of compassion in one go!

When we understand, there is neither low nor high self esteem.

I’d like to emphasise that it is only those who have suffered and been liberated from that suffering who can truly have compassion for other beings. That is precisely why suffering is so very valuable. We know what it’s like.

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SMASHING THE LOTUS PROGRAMME

Smashing The Lotus Programme

Our motivation for liberation has to be more powerful
than the dream state in which we live.

On the path to realising our true nature – enlightenment – there are two aspects. One is understanding our true nature of emptiness, which is quite simple. The other is cutting through the veils that obscure that true nature; this is more difficult, as it means being aware of our ‘right’ conduct at every moment.

Following a spiritual path or philosophy can be merely entertainment; we want some good company, and that’s fair enough. But in order to take the path or philosophy to heart, it has to be personal; before we can help anyone else, we have to get our own mind straight and unbiased.

I’ve noticed many middle-class people taking up Buddhism as an intellectual exercise, or because someone they know is Buddhist, or because they are attracted to the exotic rituals or charisma of the teacher. We learn to acquire answers which elevates us above the rest of society.

It is rare to meet a person who actually acknowledges the first noble truth, that they are suffering. It’s easy to look at the suffering of others and to want to help them, but this doesn’t automatically mean that we can empathise with that suffering or do anything about it.

I speak from personal experience here; if we come across as Mr Angry, there are many who turn away, because they feel uncomfortable. Where has their compassion gone?

However, this very anger – or whichever uncomfortable emotion we may be feeling that is causing us suffering – is a powerful motivation to tread the path to enlightenment. “I’ve got to do something to end this!”…and suicide is not an option.

It will depend on how we look at the world. If we see it as heaven, we’ll just enjoy it, forgetting that we’re on a path to freedom and ignore how others may be feeling. If we see it as hell, we may want to do something about that. I feel I have been reborn in hell, to witness and experience unbearable suffering which turns out to be a great motivator. This is the real value of the Kali Yuga!

There are people who are suffering through unfortunate karma, and may find bad conditions imposed upon them. There are others who are smug with pride, having good karma: they are the lotus eaters* – those who are led astray, enjoy and forget. This is how good karma can turn to bad karma, and so we go round in circles. People have been deceived for thousands of years.

What if God is the “Graven Image”?

(this may seem a little (a little ?!) provocative but every possibility should be examined. If we were totally confident in our view, we would never be disturbed, regardless of whatever someone else says. We’d remain happy, and we certainly wouldn’t want to kill people for not believing the same thing. The idea of ‘God’ causes much conflict in the world because it is a belief, causing hope and fear to arise.)

What if the thing that we imagined God to be was engraved on our minds to distract us, and turn us away from the truth of our own reality? An idea that has enslaved people for thousands of years. What if the idea of God being an outside creator was meant to put us to sleep? What if this very belief made us into lotus eaters?

In reality, we are whom we seek. It’s as simple as that.

The idea of perfection doesn’t need a ‘God”; it is purity itself – god-like. What would be the point of God if there were no witnesses? The witness is all-important. We are that pure witness via pure awareness that is empty of contamination. The whole point of our existence is to realise what we are!

If we use the idea of a unconditionally loving God as our inspiration to love unconditionally, then that would be a perfect image. But we don’t do that, do we? We have God on our side – against others.

No one can forgive us but our own regret. Slowly, we refine our understanding of our true selves – this godly nature – perfect pure awareness which expresses unconditional love, in the sense that it is not partial. And we don’t have to be religious, or belong to a religion, to do that.

Perhaps we need a new ism…“Realism!” – that which is real can never changed and does not rely on a belief.

We are in danger of relying upon the experiences of the teacher to synthesise the elements of the human condition for us – some of which we haven’t yet experienced – thus reaching conclusions without investigating the precise ways in which we have been suffering. The result of this is that we come to rely on their conclusions rather than our own.

*“…to eat of the mysterious plant. Those who did so were overcome by a blissful forgetfulness; they had to be dragged back to the ship and chained to the rowing-benches, or they would never have returned to their duties.The Greeks called several non-narcotic plants lōtos, but the name may have been used in this case for the opium poppy, the ripe seed pod of which resembles the pod of the true lotus. The phrase “to eat lotus” is used metaphorically by numerous ancient writers to mean “to forget,” or “to be unmindful.”

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IS LIFE A CHORE? ARE PEOPLE UNINSPIRING?

Is Life A Chore? Are People Uninspiring?

So what do we do?
First ask, “Am I a chore? Am I uninspiring?”

Then look more closely.
We are aware…!
Life is a chore and people are uninspiring;
we just have to accept it.

Protect inner peace and enjoy every blessed moment.
To do that, we have to let go of the previous moment.
Take plenty of rest!

What else can we do?

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CAN I TRUST THIS BLOG?

Can I Trust This Blog?

There are two elements to this question: one is directed at the blogger, and the other at reader. Can we trust this blog? 😉

We may have questions, and the mind can bring up an answer spontaneously; we then have to review this answer, and put it into practice to see what we experience. It is the experience of dropping the experience that is the wisdom. This blog is just information that joins up the dots, leading to knowledge – something we know. Within that knowing is wisdom.

I fell into the trap of believing that everything in Tibetan Buddhism (and other spiritual setups) was holy. Whenever a teacher enters to the room, we prostrate. When we pass a throne or shrine, we bow and fold our hands. We are given blessing cords and strange powders. We wave vajras and ring bells, exchanging white scarves and bumping foreheads. Empowerments expose us to fascinating, complex rituals, many of which are not fully explained, which can have the effect of creating fear and superstition. Once, during an interview with a lama, he passed me a piece of paper: I actually asked, “Is this holy?” He replied, “No. It’s my phone number”. Someone else’s culture was doing my head in. Too much was remaining an unexplained mystery and I was merely expected to follow.

We have to understand why we are doing something. We must ask questions. Sometimes, the answers are very simple and reasonable. This traditional story serves as an example: there was a family who, when cooking a fish, always it carefully into three pieces. The daughter was curious about this ritual. Her mother replied that it was a family tradition that had been handing down through the generations. The daughter, not satisfied, went to ask the grandmother the same question and received the same reply. Fortunately, the great grandmother was still alive and so she went to ask her the significance of cutting the fish into three. The great grandmother replied, “We didn’t have a pot big enough to cook the whole thing in one piece.”

The Dharma has to be practical. We must be able to test it for ourselves, and then we know what to trust. As the Buddha said, “Don’t take my word for it.”

The Dharma should never ask us to surrender our intelligence.

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THAT WHICH IS MEANT TO ELIMINATE CONFUSION…

That Which Is Meant to Eliminate Confusion
…may cause confusion!

The very nature of mind – which is our true being – is unfabricated, pure perception. It is empty of judgment; it is emptiness itself. We are emptiness itself. Once the mind is clear, once we are clear, then that clarity can benefit and enlighten the situation!

Emptiness is Dharmakaya…is Mahamudra…is Madyamika*…is Dzogchen. It’s all the same. Ground Path and Fruition. The Ground is our nature of emptiness. The Path is our confusion which obscures our nature of emptiness. The Fruition is realising that our confusion and defilements never existed, and that we are the Ground all along.

The unfabricated ground is Mahamudra
The unfabricated path is Madyamika
The unfabricated fruition is Dzogchen
= clarity

Self-Liberated Mind
by Patrul Rinpoche

“The dharmakaya of emptiness is the practice of all accomplished masters. It is the realisation of the Buddhas of the three times, the life vein of all yidams, the heart blood of all dakinis, the stronghold of all dharma protectors, the essence of the sutras and tantras as well as the extract of all the secret mantras and knowledge mantras.

“It is Mahamudra, Madyamika and Dzogchen expounded as one – the pointing out of dharmakaya as being inseparable from your own mind. It is knowing one that liberates all.

“…One doesn’t find one’s mind by searching for it. The mind itself is empty from the beginning. You don’t need to search for it. It is the searcher him/herself. Rest undistractedly in the searcher him/herself.

“…No matter what kind of thoughts occur – excellent or terrible, good or bad, joyful or sorrowful – don’t accept or reject, but rest in the thinker him/herself without fabricating anything.”

REMEMBER!!!
We use soap to wash the dirt off:
then we wash away the soap.

If we don’t rinse away the soap,
a residue will contaminate everything we touch
and we will continue to be intimidated by terminology.

.

.

.* Madyamika: The investigation and clarification that that which I call ‘myself’ and ‘phenomena’ are empty of any true existence.

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CAN’T FIND THE NATURE OF MIND?

Can’t Find The Nature Of Mind?
Can’t find yourself.

Whatever takes place and appears in the mind,
simply note, be aware and relax.
That is the nature of mind exactly!

Whatever takes place, takes space.
Whether it is
confusion, pride, fear,
jealousy, anger, desire, indifference
happiness, joy, stillness, peace…
empty awareness is present and relaxed.
That’s it exactly!

Why can’t we recognise the nature of mind?
Because we are unfamiliar with this subtle ‘ordinary’ state.
It’s exactly that!

Truth is not in a religion or in a culture:
it is simply in recognising our true nature within.
That’s exactly it!

Religion and culture control us;
we believe that if we are good we go to heaven
and the teacher will love us.
If we are bad we go to hell
and the teacher won’t love us.
Either way, we feel guilty
because we are never good enough.
Isn’t it exactly like that?

We are here to realise our full potential,
and that is resting in awareness that is uncontaminated.
The very nature of mind that is pure awareness.
We are never separate from pure awareness.
It is exactly what we are!

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HAIR TRIGGER TO WORLD WAR THREE

Hair Trigger To World War Three

Intentionally waiting for the reaction so that the cock up occurs!
“It’s Not My Fault!”

Technology makes it easier….Hmm?

If we keep pushing the boundaries of technology, something will give. We are victims of our own technology, and we don’t know when to stop. Plant the seed of possibility and it will grow and grow. This constant need for inventive technology creates the law of self destruction and obsolescence. Man is being subjected to his own inventions i.e. AI robots. Technology is funded by us, to be used on us. The need for its being, is not the same as our being.

The perfect storm for World War three
Incursions into personal and collective sovereignty, to illicit a reaction.
Mass migration, changing cultures and creating conflict.
The population becoming accustomed to soldiers and police with guns, in actuality and on screen.
Constant reporting of fear.
Constant promotion of hedonistic values.
Constant surveillance.
Extra chemicals in our food, water and air, which affects our physical and mental DNA.
Need for unnatural, expensive pharmaceutical intervention rather than eliminating the causes.
More people stressed and depressed.
Total distraction from simply realising our true potential which is enlightenment, that could enrich the world.

You only need a cursory glance at these videos to get the message: there are plenty more.
The problem is that there are so many that we start to ignore them.

We are all part of what happens in the world.
Being aware is not being negative:
all we have to do is be aware, and not be taken in.

Not being taken in
is the path to enlightenment.

https://www.youtube.com/watch?v=a-hxqj9318k

https://www.youtube.com/watch?v=4ZsQp8gINyI

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CAN WE CREATS OUR OWN SPIRITUAL PATH?

Can We Create Our Own Spiritual Path?
Or do we have to follow a tradition?

Much depends on the individual’s understanding.
We have actually created our own path of confusion:
that is why our confusion IS our path.

Once we understand our path, we can then understand others.

Martin Buber, a Jewish philosopher, wrote about My God and the God of my fathers: “I-and-Thou as opposed to I-and-It. I-and-It creates a barrier.”

There is a path called Buddhism, and there is my path. Even when people are on the same path under the same teacher, they have differences. So we smile and nod, and move on in silence.

Spiritual traditions would say, “Don’t make up your own path.” They would be right, as we need a clear, basic structure that suits our temperament and capacity. And they are also right to say that we cannot follow two different paths as this would lead to confusion, and would be like “sewing with a two-headed needle”, as the Dalai Lama puts it.

However…
There is the exoteric which is intended to be understood by the general public, and the esoteric, which is intended to be understood by only a small number of people with a specialised knowledge or interest. The outer and inner teachings.

An example in Buddhism:

Dzochgen is mainly of the Nyingma tradition: Mahamudra, which is in the Kagyu tradition, has the same outcome as Dzogchen. Mahamudra is practised from the front of the book, where one learns to meditate and then finds the view. In Dzogchen, one is first introduced to the view (the end of the book) and then, having the view, one finds the meditation, which means remembering to remain in the continuity of the view. Even though we may have been introduced to the nature of mind, it is up to us to stabilise this.

Our spiritual path is undoing our own confusion. We can acquire methods which help us see and cut through this confusion, revealing our true nature, but it is we who have to see! This seeing is awareness that is simply aware of its own awareness, and finds nothing but awareness, being empty of fabrications.

(Some prefer the word ‘consciousness’ to ‘awareness’: these two may be used in the same context, but in Buddhism ‘consciousness’ refers to the eight consciousnesses that make up the five senses and the three faculties of the mind – perception, judgement and memory.)

Our path, to quote Jamgon Mipham Rinpoche, is

“…To elaborate, or to examine, is nothing but adding concepts.
To make effort, or to cultivate, is only to exhaust something.
To focus, or to meditate, is but a trap of further entanglement.
May these painful fabrications be cut from within.

“…Being covered up by words of speculation is the path of confusion.
Whatever is expressed is but a web of concepts.
May the profound instruction to be individually cognised
– which does not result from statements –
be practised within our hearts.”

In Buddhism, there is what is called the Ground, Path and Fruition.

Ground = Our true nature.
Path = Concepts (which never existed) obscuring that nature.
Fruition = Realising that the nature of the Path is the same as the Ground.

The Path

The path is where we work. The essence of the path is the same as the ground, but it is veiled in obscurations: in fruition, the veils drop away. It is said that we can’t currently see this basic nature because of obscurations: that is how some spiritual paths work. For others, such as Dzogchen, the mere recognition of confusion is wisdom-essence itself: that is what Garab Dorje meant by “May confusion dawn as wisdom”. We have to choose our path carefully according to our propensities.

Ignorance contaminates space, and the afflictive emotions arise from this, giving rise to karma. Our present situation – a constant cycle of ignorance – is based on confusion. All phenomena are like dreams: the confusion is that we take this dream as reality. If we don’t examine its nature, we believe everything we see to be real.

There are six realms (hell, hungry ghosts, animal, human, jealous gods, and gods) that arise from this confusion, creating a karmic pattern. These six realms are psychological profiles that aren’t all bad, as each corresponds to a wisdom!

Remember: knowledge is not, in itself, ‘waking up’. We have to train in order to become stable. If we are easily moved to anger – or any other emotion – then stability is not yet present..that is a useful gauge! And this applies equally to ‘good’ emotions. Clinging to anything as if it is real when it’s not, will lead to more suffering: to be free, we only have to recognise the true nature of those emotions (search The Five Wisdoms).

When there is knowing, unknowing automatically disappears.

This is called ‘liberation upon arising’, and is what Dzogchen is all about: it is the path of the town yogi.

When a thief enters an empty house,
there is nothing to steal!

This is the empty essence of wisdom.
Wisdom is emptiness, absolute reality
recognising the emptiness, relative reality.
This is the two truths as a unity.

Everything becomes a symbolic teacher,
reminding us of our true nature.
A little enlightenment!

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REAL CHANGE OCCURS

Real Change Occurs
from long periods of sitting!

When we sit in meditation for long periods, our whole system slows down to where it should be, totally relaxed. It is understandable that, when living in this modern corporate world, finding time to just sit is not easy, and that is what has speeded us out of control.

After long periods of sitting, we change; the old personality drops away, and we just look and notice, as if waking up. It’s like a child walking into a church or temple where there is just vastness and echoes, darks and lights, smells and wonder.

Taking time out from the nightmare is healing. That’s when we find our true selves. We just notice: the word ‘notice’ comes from ‘known’, meaning to recognise, to be familiar with.

How long is a ‘period’?
When you know.

It takes me about an hour and a half.
The effect is noticeable to others,
and is more powerful than words.

Through long periods of meditation,
knowing dissolves into knowingness.

Don’t put off knowing.

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THE DZOGCHEN JOURNEY

The Dzogchen Journey
to nowhere.
It’s now…here.

Being purely now, here, has many names; it’s what we are. We are pure presence. If it wasn’t for this, we’d be in a conceptual dream state. In the Buddhist Nyingma tradition, this pure presence is called Dzogchen. In the pure presence of awareness, there is nothing to do and nothing to achieve. What could be more holy, divine, sacred, blessed than that? In Dzogchen, words lose their meaning.

If we idolise deities, doctrines, practices or the idea of emptiness, these actually negate the reality that just is. The exaggerator, acting out roles in the pantomime, serves as a prompt. Having remembered, the performance ends.

As we have acquired these ‘special’ practices, we may think,
“Don’t just sit there; do something!”
The whole point is,
“Don’t do something; just sit there!”

When empty awareness is present, all movements in the mind which create ‘our path’ (our confusion) are easily noted. At this level, all distractions are our teacher.

So what’s all the fuss about?

Fuss: a display of unnecessary or excessive excitement, activity, or interest. Elaborate or complex procedures.

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THOSE THINGS THAT ARE IRKSOME…

Those Things That Are Irksome…
that irritate and rub us up the wrong way.
😀

Some things – some people – are pesky and unpleasant, and we wish they’d just go away. Well, the unfortunate news is that, in this lifetime, that’s the way things are – unless they change. The good news is that, in that moment of confrontation, that very thing or person just brightened up your day! Why? Because it is a challenge; there is something to solve. There is a moment of, “What the hell do I do?”

This is the moment the mind can become quite inspirational. There is always something at hand to solve a problem. Not an axe, but a sword of wisdom! We are incredibly inventive beings. Most of the time we create problems for ourselves and others – but we can also solve problems. We are really bright dudes! When we know there is always an answer, all we need to do is smile, and look for it.

This actually describes wrathful deity activity; in Tibetan Buddhism, there are peaceful deities who have a pleasant demeanour, but they also have a wrathful aspect, a fierce disposition which is energetic love that focuses the mind. In the Bardo practices (the period after death) we are invited to the higher realms by the peaceful deities, and if that doesn’t work, the wrathful deities present themselves to shock us into the moment – remembering that all appearances are but phantoms in the mind. The Bardo practice is also life practice, which helps us to deal with all situations; sometimes we may have to be passifyingly compassionate, and at other times, energetically compassionate – we bark but don’t bite.

I’m only writing this because a person who irritates me came to mind, and I’m not losing my joy because of it! Unfortunately, I know I irritate others (unintentionally, that is). If they only knew how I brighten up their day…! 😀

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LIVING PROOF

Living Proof

When we can smile at our opinions,
aware and un-manoeuvred by the opinions of others,
that is proof of the integrity of essence,
intact, undamaged and unimpaired in any way.
Complete mastery over self.

Well, that’s the aim!

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A FULFILLING LIFE IS KNOWING

A Fulfilling Life Is Knowing

There is ultimate reality,
make-believe reality,
and the residue of make-believe reality.

There is our ultimate reality,
our make-believe reality,
and our residue of make-believe reality.

There are others’ ultimate reality,
others’ make-believe reality,
and others’ residue of make-believe reality.

We only realise what we already know.
Once we realise, we can then leave a trail,
as it was left for us.

It is up to every sentient individual to recognise,
decide to do something about this suffering
and realise that the path was all make-believe.

Knowing is fulfilling.

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COMPLEX KARMIC TIMELINES

Complex Karmic Timelines

Where the past meets the future,
and the future meets the past.

When interacting with others, we either talk about a conventional reality now, in which we recognise and empathise with something from the past, or we are introduced to our potential in the future. Good company enhances and can help us to fulfil our potential.

If we empathise with someone’s past through remembering our past, then we show compassion. If we recognise and appreciate someone’s superior qualities, this is devotion. Here, we are seeing our past and our future. We don’t consider ourselves to be separate from others: as long as pride and jealousy don’t get in the way, there are just various stages of evolution.

Others are part of our karma, and we, theirs, and this offers a huge opportunity to develop compassion and devotion – a deep appreciation for an advanced understanding, which is also our potential. As human beings, we all have the same potential: it’s just a matter of time.

When we recognise jealousy that arises in us from a feeling that another is superior, that very acknowledgement reveals our own capacity and is known as ‘all-accomplishing wisdom’. When we appreciate the good qualities of someone else, the ability to recognise those qualities means that those qualities are also within us; we couldn’t have recognised them otherwise, so we needn’t feel jealous.

When we feel we are superior to others, and are thus possessed by pride, we merely have to remember that everyone has the same potential and will arrive sooner or later: that is the compassionate ‘wisdom of equality’.

So, interacting with others is a great teacher, as there is no strife and we are no longer controlled by the Kali Yuga.

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“ALL THE WORLD’S A STAGE”? OR IS IT JUST STAGED?

“All The World’s A Stage”? Or Is It Just Staged?

We are bombarded with so much information that we are not informed. It is just clutter. We never see the complete picture, and are kept hopping from one foot to the other. We forget to value our own awareness, and the simplicity of just enjoying being aware. We would readily admit to loving the wind in the trees, but how long do we actually rest there? It’s a sound byte of experience, and then we feel we have to be off, ‘doing’ something.

Demonic activity wants us to be busy, to take sides, to fixate, limiting our view. It divides us. There is no time to reason, “How did I come to that conclusion?” and “Why do I act like that?” We are cluttered with sound bytes of information and live our lives accordingly, reacting, reacting, reacting, defending, defending, defending. Demonic energies are like that!

False information, incomplete information, economical-with-the-truth information, all come at us fast and furious, maintaining confusion. Just look at the ‘news’: it either attracts our aggression or dulls us with cuteness. We do not have one original thought or emotion in our combined heads.

Stepping off the stage
Stepping off the stage is merely being aware; all those thoughts drop away. We then see clearly and think straight! Of course information is useful, but it is not knowledge until we touch it, taste it, smell it, hear it, see it. When we realise that it’s not such a big deal, we are free – and can no longer be stage managed.

When we leave the stage,
our review may not be welcomed
if we point out that it’s just a repeated script.
To be honest, we can’t be that honest.

Catch as catch can:
use whatever is available.

Wisdom is realising all the stages!

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BORN INTO A MATRIX SPELL

Born Into A Matrix Spell

Matrix: the cultural, social, or political environment in which ‘something’ develops.

As we are born into this matrix, it moulds us. So what am I?

We are pure awareness that has mistaken its true nature, and entered the automaton matrix factory, where we become programmed. From a Tibetan Buddhist point of view, this happens even before birth: we are attracted to one or other of a couple in sexual union (which is our habit) and we enter the womb.

Once programmed within the matrix-mould which limits our understanding, we then, conceitedly, go on to programme others. This is how the matrix is maintained: it’s the blind leading the blind, and it’s bleedin’ obvious when you open your eyes 😉

Here we have to be very careful of the trap of blaming others. We have to question our own programming first, and then recognise how our righteousness within the matrix wants to programme the rest of humanity. The Dharma is a tool to cut through this programming, but it is our own observations and experience that actually break the spell!

Spellbinding: holding one’s attention completely as though by magic; fascinating.

Incidentally, the Dharma can be spellbinding too! (I once mentioned, within a retreat meeting, that the Dharma could be using neuro-linguistic programming – and I received some very dark looks…)

This programmed ‘something’ that develops is what we mistakenly call ‘self’, which is programmed to identify with the body and mind. And so we say, “I am tired,” or “I am confused,” when it is the body that is tired and the mind that is confused. Pure awareness is never tired or confused, but merely distracted, moment by moment, by the programming.

We intuitively know something is wrong, and so we are in constant conflict; this conflict is between self (the programmed) and self-less-ness (which is immune to programming), and is the reason that we find ourselves condemning others who don’t conform to our matrix environment.

We have to become aware of the reactions and responses of this body and mind, recognising that the mind is criticising as opposed to discerning. The creation of an I is the programme.

So what is self-less-ness?

What we see, we cannot be. Self-less-ness is that which is aware of the self-identification of the body and mind. We are the final observer – pure awareness. So what do we do about this programming? This programme – this karma – has to run its course, but through refining awareness, our reaction-games become more transparent. We see through them clearly!

Once we see how we are caught and held, we empathise with the ways in which others are caught and held. Then true compassion arises (well it can arise, as long as we don’t used this knowledge against others, trying to programme them, creating more self programming and inner conflict 😉 )

The good news is that wisdom sees through it all and remains in perfect peace.

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TEXT TO SPEECH

Text to Speech

If you find it difficult to read this blog for any reason, perhaps consider using the Text to Speech programme on your computer: sometimes the impersonal voice is easier to listen to and more relaxing. You may even find that listening is a meditation in itself – I do 😉 !

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ACTUAL MEDITATIONAL ABSORPTION

Actual Meditational Absorption

This is what all practices are about: total absorption, total oneness, total emptiness. The I identification is swallowed up! Self-surrender obtains unity with or absorption into the Deity or the absolute, which is the spiritual experience of the apprehension of truth that is beyond the intellect.

Sit relaxed with the back straight, but not stiff. Eyes open, as with all the senses. The senses are barely aware. The eyes take in all that appears without looking or identifying. It is as if the whole scene, including peripheral objects, comes into the eyes at once. All are just light and shadows. The same goes for smell, touch, hearing and taste. This is pure perception, as the senses have no concepts. It is not a ‘state’ we go into. The I-activity in the mind ceases; there is merely awareness. No mental concepts of memories or judgements. We (pure awareness) are barely aware. Everything is slow and steady. Nothing is held onto or commented upon. We can reflect and comment later!

In truth, purely paying attention to anything is absorption, which means oneness without object or subject. There is no separation at that moment. We can chant prayers or mantras and be in absorption, but in meditation there is nothing doing – not even meditation. There may be moments of inspiration or ecstasy but we let those go, as they may become too exciting and attachment arises.

We need time to withdraw into such a practice. Gradually, the whole of life is practice of absorption. Actually, everything can have the ecstasy of absorption!

You see, we do not have to be clever to experience the source of wisdom.

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DZOGCHEN IS THE MYSTIC WAY

Dzogchen Is The Mystic Way

Mystic: a person who seeks, by contemplation and self-surrender, to obtain unity with or absorption into the Deity or the absolute, or who experiences spiritual apprehension of truths that are beyond the intellect.

Along our path to enlightenment, there are thorn bushes and beautiful flowers, to which we are attached. These might be beautiful rituals or deceptive conspiracies or scholastic knowledge.

Our path is our own confusion.
Our confusion never existed.
Confusion is merely temporary distractions.
We have been witness to confusion all along.

“Don’t wander, don’t wander, place mindfulness on guard;
Along the road of distraction, Mara lies in ambush.
Mara is this mind, clinging to like and dislike;
So look into the essence of this magic, free from dualistic fixation.
Realise that your mind is unfabricated primal purity.
There is no buddha elsewhere; look at your own face.
There is nothing else to search for; rest in your own place.
Non-meditation is spontaneous perfection, so capture the royal seat.”
Drubwang Tsoknyi Rinpoche I

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THE ILLUSORY NATURE OF EMPTINESS

The Illusory Nature of Emptiness

Merely saying, “It is emptiness”, isn’t emptiness.

We have to resolve this for ourselves, through direct experience.
But who is doing the resolving?

The word ’emptiness’ isn’t satisfactory for describing our pure essential nature. If we call it ‘shunyata’ or ‘dharmakaya’, you may ask. “What are shunyata or dharmakaya?” The traditional reply would be ’emptiness’.

In direct experience, there is nothing to say.
Awareness becomes aware of awareness and finds nothing but awareness. There is nothing else; it is empty of memories, judgements and stories. It is just pure awareness. That’s who is ‘resolving’.

Pure awareness answers all concerns.
We are pure, empty awareness – and so is all phenomena that arises, having no permanent existence, being merely a temporary creation. All appearances are illusory phantoms.

Recognising this is the indistinguishably between samsara and nirvana – hell and heaven.
Heaven is emptiness and hell is emptiness. Our true nature is emptiness and anything that arises also has the nature of emptiness: these are therefore indistinguishable. This is the unity of the two truths: one reflects the other.

Understanding that others do not understand can give rise to pure, empathetic compassion – or pure unempathetic evil, because confusion can be exploited. It is pure awareness that recognises the illusory nature of evil because evil wants everything to appear real, and therefore confusing.

Pure awareness is the most profound view in the universe…and beyond.

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POINT OF NO RETURN

Point of No Return

Once we recognise and understand the basic principles of the Dharma, even though we may drift away from time to time, there is a point below which we will not fall because there is a feeling of abundance: life is enriched by merely recognising.

As Shabkar Tsokdrug Rangdrol wrote in ‘The Flight of the Garuda’:

“In this way, when you have maintained the view without distraction, then later, even if you completely let go and leave things as they naturally are, there will be no coming or going from the true state.

“When appearances and emptiness are inseparable,
that is the time of having actualised the view.

“When dreaming and being awake are without any difference,
that is the time of having actualised the meditation.

“When happiness and suffering are without any difference,
that is the time of having realised the action.

“When this life and the next are not different,
that is the time of having realised the natural state.

“When mind and space are without any difference,
that is the time of having realised the dharmakaya.

“When your mind and the Buddha are not different,
that is the time of having realised the fruition.”

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WHY THE BUDDHA’S TEACHING IS SO SPECIAL

Why The Buddha’s Teaching Is So Special

It does not rely on belief or stories, which can be elaborated and exploited. The Buddha’s teaching is a direct understanding which is proven through reasoning. It also explains why there is evil in the world, and why we might find it difficult to cope.

As long as we rely on beliefs and stories, we will never acquire direct knowledge and wisdom; we will merely copy and cope. We’ll make do. We will always be running behind, trying to catch up, and this can be exploited so that we come back again and again. We feel naked and exposed – when in truth, that’s we what we are! ‘Naked’ is our true nature, and ‘exposed’ refers to our hangups – and we don’t have to feel constantly guilty about these. Once we realise the simple truth about ‘truth’ we are free, and can never again have the wool pulled over our eyes.

In spirituality, there are many colourful and poetic interpretations that generate a mystery of charisma: “Some managers acquire authority through their personal charisma: charm, presence, aura, personality, force of personality, strength of character, individuality; magnetism, animal magnetism, drawing power, attractiveness, appeal, allure, pull; magic, spell, mystique, glamour.”

I once attended a Dharma meeting and proposed that we should find a subject to discuss. Compassion was chosen. The discussion turn into a teacher-adoring session, with stories about what a certain lama did or how they were: it was never about personal experience and how challenging compassion actually is…especially in the presence of such an adoring group! This wasn’t a Dharma group; it was a storytelling group with prayer flags.

The Buddha’s teaching is about the direct experience of pure awareness, pure knowingness, pure perception, and the honest recognition of the obstacles that impede realisation, illusory though they are.

The Buddha’s teaching is realising our true nature, which is the same as every other sentient being. Only then can compassion arise because we have empathy with the experience of obstacles.

The Buddha’s teaching also describes the nature of evil, being likes and dislikes within our own minds. Recognising this, we can easily see how these very teachings on human frailty can be used against us; “Live the dream!” “Love this gadget!” “Hate those people!”

The Buddha’s teachings describe our pure nature as emptiness, awareness and compassion. The obstacle to this realisation is ignorance/indifference to this pure nature, which fabricates desire and aversion – hopes and fears. This stands to reason.

The story that is important is our own experience; what we were and what we are now. We have always been pure compassionate awareness, but were too busy with others’ stories to notice.

The Buddha’s direct teachings are simple and free, but of course simple doesn’t mean easy, and free doesn’t mean it won’t be of great cost to our pride. 😀 The understanding of all this is known as accomplishment.

What’s so special about the Buddha’s teaching? He is showing us how special we are. We are all weighty jewels – Rinpoches. Has anyone called you Rinpoche, Rinpoche?

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DON’T LET GO…’IT’ DROPS AWAY!

Don’t Let Go…’it’ Drops Away!
‘It’ is all those worries and doubts.

In authentic presence – the nowness of awareness – all worries and doubts naturally drop away, bringing a sense of relief. This is the bliss of well-being and we don’t have to do anything. When we let go, we have to keep on letting go: it’s an antidote, something we have to do.

In authentic presence, there is no acceptance, rejection, expectation or anticipation. It arises naturally from the sense of completion at the end of an activity or during completion-stage of a practice. There is no rush needed, as there is always something else coming along.

Sometimes the cloud just lifts, and there is only light, smell, taste, sound, touch. We come to our senses; this presence is more powerful than words. Gradually, worries and doubts drop away and we happily deal with whatever presents itself. This non-reaction dissolves karma because we have a good attitude. It is also being  good company.

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LIFE IS CHALLENGING, THANK GOODNESS!

Life Is Challenging, Thank Goodness!

Being generous, tolerant, moral, disciplined, tenacious, focused, caring, compassionate is challenging. It is challenging until we realise what wisdom is.

This list refers to our actions on a conventional level – and it’s hard work!

When we are fortunate enough to discover wisdom at an absolute level, we view everything from this base. Wisdom is understanding that the true nature of everything, including self, is empty of reality. Everything comes and goes, but the awareness of this is always present. This pure awareness is empty of any identification: there is nothing to hang on to, nothing to cling to, nothing to grasp, and so generosity tolerance, morality, discipline, tenacity, concentration, care and compassion are naturally present without effort. We are totally relaxed about everything.

Of course, at our stage, this doesn’t last as we forget or become distracted and return to the challenge of the conventional. Recognising this, we re-return to the absolute view. This is how we oscillate between the two truths, and gradually this oscillation becomes finer and finer until it is imperceptible.

The challenge is always when we come up against the views of others. We acknowledge what we are feeling, and realise that our conventional view is causing us suffering. Now we understand the cause of that suffering and can thus do something about it.

Good, eh? 😉

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HEAVY HEART, LIGHT HEART

Heavy Heart, Light Heart

Heavy-hearted: engaged in, involving, or reflecting deep, serious thought.
Or…smothering and suffocating.

Light-hearted: cheerful or carefree, free from anxiety.
Or…irresponsible and irresponsive.

Some phrases are two-edged swords, or spiritual weapons:“He’s a bit serious.”
“She’s a bit of an air-head.”

Whether these phrases are applicable or not, what is needed is a good heart. We cannot tell someone to ‘take things more seriously’ or to ‘be more carefree’ when it’s the way they are.

Although we are talking of ‘heart’, these are mind conditions. A good heart is a balance of both ‘heavy’ and ‘light’, as in weighty with a light touch; like a doctor. The heart feels a situation and adapts with wisdom and sensitivity, rather than either imposing a personality type.

When we understand something inside-out, then confidence is born: only then we can be carefree, because we took the subject seriously: authentic spiritual teachers go through years of training. Being told, “Don’t be so serious! Be carefree!” is glibness that shows a lack of understanding. This is how spiritual bullies are born. If we condemn a person, we are condemning ourself.

Being kind is when we take others’ suffering seriously, and can bring light to their situation.
As Trungpa Rinpoche said, “Not grandma’s compassion!”
Good heart = successful path.

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RECOGNISING THE NATURE OF MIND

Recognising The Nature Of Mind

Sometimes the mind is occupied (excited) and sometimes vacant (dull): both are due to an indifference towards the pure quality of knowing awareness of the mind itself, empty of ornamentation.

Did you miss it? That was the pointing out instruction!

Merely look into this indifference, note and remain in silence. We are that pure, silent awareness. It has no name or description. It notes various elaborations arising in the mind – concepts and emotions that trap us – simply notes these and remains in silence. Remaining in silent awareness is the nature of mind. Just recognise and know.

As sentient beings, the empty nature of mind enables cognition, consciousness, perception, thought, judgement and memory to take place. It can remain in total absorption or manifest through empathy to engage in compassionate activity.

The pure nature of mind is absolute reality, pure being, non dual, unchanging as there is no thing to change. When it relates to itself, its environment and others, this relating is relative reality, conventional reality, a duality, and changeable due to causes, and therefore illusory.

The only ‘adornment’ we need is emptiness.

It’s not something we carry around; we walk around in emptiness, with the potential to realise that we are that vast emptiness.

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MARA IS RELIABLE

Mara Is Reliable

The word ‘mara’ is a Sanskrit word for the demonic activity of selfishness in the mind, which is manifested out of ignorance of our true nature of pure compassionate awareness. Mara is expressed by our likes and dislikes, which prism into pride, jealousy, fear, anger…

Using the word ‘demon’ belittles what is actually taking place, by conjuring up religious fantasy images which externalise this activity. Mara is not an occasional manifestation: it’s our own likes and dislikes…and therefore, everyone else’s! It’s all around us: we live in collective mara activity.

As we are all beings with enlightened potential, we are constantly subjugated or overcome by negativity because we are still sentient. Listen to any conversation; it’s all about projection. All about me.

We may say, “Well, goodness is reliable”, but goodness is a relative term and still has a little mara-added-value. In writing this, aren’t I showing what I’ve come up with? I like it – and so does mara! This is something we live with. Thinking, “I am a spiritual person and so I’m good” is an idiotic fantasy.

Now for the twist…
If we are honest, we can have fun with mara activity, and not be overpowered by guilt.
Now that’s compassion.
Mara activity cannot help itself: being aware of this is compassionate goodness.
Now that’s reliable.

It is the recognition of mara that is our reliable path.

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CORPORATE TYRANNY

Corporate Tyranny
Building a scary, ugly, evil world.

The Buddha woke up to what was going on around him, and created the DHARMA to end suffering. We cannot remain silent about things that matter.

Corporate tyranny = deliberate confusion and slavery, taking away freedom.
Corporations have rights: people do not.

Requiem For The American Dream: Noam Chomsky
How corporations do not want people to think for themselves or have any say.

Brexit: The Movie (The European Union)
How unelected politicians do not want people to think for themselves or have any say. The decision made here will affect generations to come.

The scariest thing all this is that these films tell you exactly what is going on, and corporations and politicians dob’t mind as long as the majority believe what they are told to believe.

What can we do?

Small positive deeds accumulate and sow seeds for a good future. Good deeds will counteract negative deeds – that is inevitable! It’s inevitable because a lie gets its power from the element of truth it contains. Whatever happens, pure awareness (the only reality) is always present. It doesn’t matter how long it takes, as individuals in a collective, we have a part to play in creating a better future for others. The Kali Yuga is like everything else: it will not last for ever!

This the way of a Bodhisattva.

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SAD ABOUT A F***ED UP WORLD?

Sad About A F***ed Up World?

There are various states of being. ‘Fucked up’ typically refers to being physically, mentally, morally, theoretically messed up or damaged in some way. This has many levels, from slightly fucked up to extremely fucked up, all of which describe levels of confusion.

It’s sad precisely because it needn’t be so.

The wonderful news is that, if we realise that something is fucked up then innately, we know something very important! That we are not ‘fucked’, as this would be a permanent state! :D:D:D

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WHY DO WE FALL OUT OF LOVE?

Why Do We Fall Out Of Love?
…with people, places, and even gurus?

It’s because of the collective expectation of mystery in the beginning, that doesn’t actually manifest. It was all in our head. The heart is innate love, but because we don’t recognise this innate love, we search for it and create an illusion, a dream. The head hijacked the heart because we wanted to believe in the dream.

We still have a subtle conflict of ‘wanting’ and being without expectation, because love is challenging – and we’re not enlightened yet ;-).

When we fell out of love, the illusion collapsed. We saw “through a glass, darkly”, but now our view is clear. It became realistic: it toughened up.

Love is the ultimate reality. We are never out of love because love is infinite.

Love is a powerful boon when manifest,
if manifest at all!
Love is challenging.
Love and expectation are not bedfellows.

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REPAIRING PHYSICAL AND MENTAL DNA

Repairing Physical and Mental DNA
– Rebooting Meditation!

Setting the scene:
Thinking is the process of considering or reasoning.
Thinking happens in the present.

Thought is an idea or opinion produced by thinking; thought can also occur spontaneously in the mind as past thinking ‘joins up’.
Thoughts come from the past.

DNA deoxyribonucleic acid: a self-replicating material that is present in all living organisms as the main constituent of chromosomes. It is the carrier of genetic information.

Genetics: relates to genes or heredity. It is the passing on of physical or mental characteristics genetically from one generation to another.

We can start to see that the process of self-replication may be applied to the mind. ‘Mind DNA’ is karma. Karma is imprints in the mind created by thoughts or concepts, resulting in a storehouse of bias or inclinations: thus, we replicate our behaviour. In Sanskrit, this storehouse of memory is called ‘vijnana’.

“Modern science might call this the hippocampus, which is essential for memory function, particularly the transference from short- to long-term memory and the control of spatial memory and behaviour. The hippocampus is one of the few areas of the brain capable of actually growing new neurons, although this ability is impaired by stress-related glucocorticoids. The amygdala also performs a primary role in the processing and memory of emotional reactions and social and sexual behaviour, as well as regulating the sense of smell. The actual memory traces are encoded at various places in the cortex.”
http://www.human-memory.net/brain_parts.html

Interestingly, meditation can affect physical DNA!

“Lead investigator Dr. Linda E. Carlson and her colleagues found that in breast cancer patients, support group involvement and mindfulness meditation – an adapted form of Buddhist meditation in which practitioners focus on present thoughts and actions in a non-judgmental way, ignoring past grudges and future concerns – are associated with preserved telomere length. Telomeres are stretches of DNA that cap our chromosomes and help prevent chromosomal deterioration: biology professors often liken them to the plastic tips on shoelaces. Shortened telomeres aren’t known to cause a specific disease per se, but they do whither with age and are shorter in people with cancer, diabetes, heart disease and high stress levels. We want our telomeres intact.” http://www.scientificamerican.com/article/changing-our-dna-through-mind-control/

We have the wonderful facility to think, and to be able to reason. Thinking is spontaneous. Never leave this facility outside the door of the church, temple, gompa or spiritual centre. We need it in life – but not in the practice of meditation.

Thinking things through is so important, as it combats confusion, vagueness and fuzziness. The moment when we’re confused is the moment when we can be manipulated and misdirected. Question everything.

The process of a restarting a working computer system is known as a ‘reboot’. Rebooting is sometimes necessary to recover from an error, or to re-initialise drivers or hardware devices. Rebooting is a shock to the system to get back it on the right track. It is one of those Eureka! moments when we suddenly see; we wake up!

If we are brought up in a system or tradition, we just accept it as true. If we have to work at it, question it, think about it, fight against it and get emotional, a sudden moment of insight when the dots join up can propel us forward. One could call this ‘boot-camp’ because it’s the outcome of intense enquiry and hardship. Even though the introduction to the nature of mind through Dzogchen teachings is known as the path without hardship, if one comes across this through the process of hardship, it can have a devastating effect and everything falls apart. Many ancient masters had to go through this process of shock treatment, having the stuffing knocked out of them until they just let go. Zen has many aphorisms (koans) that throw the mind into utter confusion. 😀

In the moment when everything seems pointless, the system seems to open up and suddenly, information can come our way which can feel as if the teacher finds us rather than us searching for a teacher. This article came about through this process: I came across a definition of DNA, along with a piece of research suggesting that DNA can be repaired by our mental state.

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WHAT DO I DO?

What Do I Do?

Firstly, we have to designate what the ‘I’ is purported to be: there are expedient and literal explanations. In expedient terms, we may think of it as our entire experience, but from a literal sense, this is an illusion as an ‘I’ cannot be said to be found. That which is looking for the ‘I’ has no name but is pure awareness. If we want to call that the ‘I’, we might confuse ourselves because that which we are is beyond designation. In absolute terms, we are watchers. Pure awareness that is just aware and actually does nothing but merely shines clear light. It just is.

However, we have reduced this pure awareness to an illusory entity that thinks and feels in a karmically-produced body. Where focus goes, attention goes, and mind enters. We are clear light energy within an electro-chemical body, with a programmed mindset that has skills and limitations due to karma. This mindset is something with which pure awareness became fascinated and so ignored and forgot itself: pure awareness believed it was an entity with parts. This produced the emotions of pride, jealousy, hope, fear and anger.

Confusion arises because we are unsure which one of these two is ‘me’ and what this me should be doing. This produces inner conflict. We are, in fact, virtually oscillating – seemingly instantaneously – between the two. On the relative level, this mind and body has to look after itself, and therefore interacts with its environment. This relative body is a perfect vehicle but when absolute reality identifies too strongly with this relative side, it becomes imprisoned, and spends its entire existence entertaining itself. This merely perpetuates the creation of more programming, and more karma. Karma is habitual behaviour that creates more of the same. Karma is not a punishment; it’s just a product of previous actions.

So what do I do? Merely allow this karma to play itself out. It can’t be avoided. We allow it to exhaust itself by not holding on; by being aware of our habitual reactions and so loosening our grip. This occurs because of the light of clarity. That which is beneficial brightens and that which is unnecessary subsides.

When we understand this, we stop worrying and thus reduce our anxiety and stress. We don’t have to be scholars and we don’t have to see ourselves as stupid, thinking “I don’t understand this.” Merely watch, see and sit back.

The Buddha’s teaching is very simple: do good, do no harm, tame the mind. That is just being relaxed about everything; as modern people, we need to be more relaxed. We don’t need to do complex practices, which merely keep the engine running, and turn us into hungry ghosts, constantly feeling that we don’t have or do enough.

What do I do? Merely go through the routine that karma brings up, and take a back seat; this allows the light just to shine on everything we do, and gradually things refine. Unnecessary distractions naturally fall away.

Love what we do.
If there is nothing to do, do nothing.
Just love being.

When doing prayers or chanting, words are involved, and words have meaning. This serves to convince the relative mind to focus and understand, but ultimately it is just a sound in which we rest. In its purest sense, appearances, sounds and awareness are inseparable from emptiness. Emptiness is pure light. Clarity without further comment. This is the fruition of practice that tames the mind, does no harm and is beneficial.

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RELIGION IS BEING DEMONISED

Religion Is Being Demonised

We can see the divisive effect of this on society.
Religion divides.

The origin of the word ‘religion’ is ‘to bind’, and you don’t have to be in a religion to be bound: being bound to anything is being religious, so in sentient terms, there’s no escape! 😀

There are powers that encourage this divisiveness to gain control. Religion can be seen as a possible stepping stone to “knowing thy true nature”: knowing the difference between a mistaken self nature and ‘thy true nature’. But we don’t have to be in a religion to do that.

Guess what? It’s religion – the binding – that encourages demonisation by appearing to be exclusive, separate, aloof, cultish and extremist, and it can wrap us up in ‘membership’.

Religion has nothing to do with personal spiritual practice. Religion is an organisation. Spiritual practice is only concerned with one thing, and that is awareness. Awareness that is uncontaminated by self interest. Pure awareness is self-less.

Spiritual practice is therefore clear: it’s clarity of mind, empty of personal gain. This is what religion is supposed to be about – clarity that is compassionate. That isn’t extreme, is it? It’s being ‘ordinary’. But religions are sensitive creatures, and not always compassionate. If we step outside their rules, we are “shunned” and rejected without discussion. That, in itself, shows fear and a lack of love.

If the group mentality takes over and we find ourselves in a ‘religion’, this can be the cause of worry about our spiritual practice and how it fits in with being part of a group.

It’s easy to become confused – and religion doesn’t help. To attend a group or centre/church/temple is useful to find out information; then we make a decision about whether it suits us. Once we get the message, we can then go away and practise, and find fulfilment in life. ‘What it’s all about’ is only found in personal practice. We only need to go back if we feel we need some support or clarification, or we wish to be of support to others (although we can do this outside just as well).

The problem with religion is that we feel we have to join and keep going back: that is the binding aspect. No one says to us, “You can leave now”. We may assume that only advanced practitioners go away and practise in isolation, but any of us can do this and still be a house holder. We just work in the world without getting involved or distracted.

As human beings, we are social creatures, and therefore tend to be attracted to like-minded people. We become a type, and invest a lot of time and effort in maintaining that habitual behaviour, making it difficult to break that bond.

Spiritual practice is all about the unity (or oneness) of pure awareness, which is the two aspects of our being: one is aware and the other is pure. Some may call this ‘union with God”; a Buddhist would say it was the unity of relative and absolute truth.

When we understand this, we are free of everything that binds us – even our own demons.

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BORED? HOW INTERESTING.

Bored? How Interesting.

This is the crux of reality
and the Dharma.
‘Crux’ comes from the word ‘cross’: where two considerations meet.

Boredom has two aspects, and funnily enough, both come from emptiness. On the one hand, emptiness is the clarity of pure awareness, while on the other hand, emptiness is seen as pointless and boring. Pointless and boring IS what emptiness is about! We just misunderstand and go looking for something better that will make us happier. So, boredom is both samsara and nirvana – the two considerations.

Common boredom is perceiving one’s environment as dull and lacking in stimulation. Boredom creates anxiety, and people will make great effort to prevent or remedy it, often seeking something new and interesting, as familiarity and repetition lead to tediousness and lack of energy. Or we just accept that boredom is a suffering to be endured. This is the basic human condition of samsara; we seek happiness.

Spiritual boredom is not being hooked by anything, remaining in pure awareness where anything that appears is seen as having no reality and is merely noted, neither accepting nor rejecting; it is of no interest as this would be a distraction and would cloud clarity.

So, from a spiritual point of view, seeking ‘interest’ is boring, and being in boredom is interesting as that is pure awareness, which is our reality. Pure awareness is pure happiness.

How do we make this practical?

Well, pure awareness has the sense of relief and joy, and inner confidence arises. As we are in a samsaric environment, this confidence brings about balance, returning a situation to peace, but not dullness. This is the crux of the two truths; it is the two considerations that meet. Pure awareness is expressed in love, which benefits a situation. Cool boredom makes the situation caring and interesting.

All we need is a closer look.

Again, funnily enough, in order to be of benefit, we have to remove ourself from the picture so as to concentrate on the subject at hand. This is being ‘selfless’. The thought that “I’m doing all this selfless service for others, but who’s doing it for me?” may arise. In bringing about peace, there is a sense of great satisfaction and, as spiritual practitioners, we just let go. Making the effort to consider the crux of the matter expands our view and our clarity. The bonus is that, when we’re not needed, we find there is time and space just to be, by ourselves, resting in pure awareness.

Always be aware
that the devil finds work for idle hands!

So, should we be creative?
In its purest form,
being creative is just an expression of love.

It’s love in action.

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YOUR TEACHER DOESN’T LOVE YOU

Your Teacher Doesn’t Love You

Your teacher loves the teaching from the highest realm.
Your teacher empathises with your earthly suffering.
Your teacher has compassion for your bewilderment.

The teacher can put an end to confusion
but cannot end your suffering.
You do that!

The teacher merely shows you the way. You may want to be taken by the hand, and it’s a shock when you realise that they cannot untie the knots for you – and a joy when you realise that you can do it yourself. It’s then that you discover the inner teacher.

The unceasing expression of awareness
is embodied in compassionate wisdom.

The clarity of light recognises itself.
Never forget the kindness of the teacher.

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BUDDHISM: FINDING YOUR HEART’S DESIRE

Buddhism: Finding Your Heart’s Desire

The obstacle to heart’s desire
is mind’s desire.

“But I do listen to my heart.”

The presence of “I”
is mind’s desire.

The heart – our silent, essential nature –
knows mind’s desires.

“What is heart’s desire?”
Joyous silence within mind’s confusion.

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CHASING THE RAINBOW?

Chasing The Rainbow?

There are many sayings that can be viewed from an entirely different perspective. This is to do with the nine levels of understanding, with the same words having superior meaning. We all move through stages, rather like being imprisoned and having to pass through several locked doors: trying to force our way through doesn’t work. We merely have to acknowledge the situation and stand back, and the door opens naturally.

Some years ago, I was told by a Tibetan lama that Buddhism can only be destroyed from within. Of course, my first thought was, “Is he saying that I am the one who will destroy Buddhism?” 😉 The effect of this was a feeling that I should keep in line.

It’s funny how one has to understand many elements in order to join up the dots. Every day, in Buddhism, we chant the refuge prayer… “Until enlightenment I go for refuge, in the Buddha, Dharma and Sangha.”

“Until enlightenment”: what does that mean? Is it merely resting in rigpa? In pure awareness? That would be a momentary enlightenment. Complete enlightenment must be when pure awareness is present all the time: timeless pure awareness.

Interesting. If nothing else exists within pure awareness-emptiness, then there is no Buddhism. No Buddha. No Dharma. No Sangha. Everything is destroyed naturally. “Buddhism can only be destroyed from within” is what practice of meditation is all about – to arrive at non-meditation, non-duality. No meditator.

The physicality of Buddhism can be destroyed: demolishing monasteries, killing monks and nuns, burning books – even promoting incomplete teachings. But how can pure awareness be destroyed? Pure awareness is indestructible as it cannot be said either to exist, or not exist. It is neither matter nor an idea. Longing and fear can distract pure awareness, and have done so forever.

If we think that enlightenment is supernatural, that’s OK – but we may be waiting around for a very long time. Mental freedom is the important thing: liberation from our conceptual phantoms so that we can live at ease. We are, of course, limited by our physical body and the way in which we live: in a corrupt world of the super-controllers who do not want the general populace to know that they are being manipulated or that they, in fact, have freedom, we are constantly being fed fantasies to keep us separated and divided. They don’t want us to know that there is a simple way out because they only understand human frailties and thus don’t realise that they are caught in an even deeper dungeon.

We could spend our entire existence chasing colourful rainbows, which are merely temporary phenomena.

All we need to do is recognise our true nature of pure awareness and never be separated from this. It guarantees inner peace, while we still take care of whatever comes our way.

What could be more important than love without expectations?

Everything manifests within clear, white light.

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I WILL ALWAYS BE CONFUSED!

I Will Always Be Confused!
😀
We see the manifestation of the spectrum of colours,
but it’s still just white light!

My ‘I’ identification will always be confused. It’s confused about itself, about people, about activities, about religions, about spiritual practices…and unfortunately, this confusion brings about fear, which breeds doubt, and more confusion.

The good news is that our pure, essential nature (white light) is never confused, because it is this pure essential nature that notes the confusion!!! How can pure essence ever be confused? That’s crazy. This light is natural to every being: the essential nature of mind – pure awareness – is the essence of all sentient creatures. If a creature has a mind and makes decisions, then those decisions are made within the pure essential nature of mind, whether the creature knows it or not.

We are told that we can only understand the nature of mind if we learn Sanskrit, Tibetan or Pali. This is not the case. We can learn ‘about’ the nature of mind, but this is not the same as genuine experience of the pure light. It may help a scholar to study and discuss these matters, but for one who wants to experience truth, the pure experience is beyond discussion. All the knowledge within Sanskrit, Tibetan or Pali describes experiences that are within us, and that are available to us now.

Even the ‘foreign’ practices we do are not the real thing: from the perspective of pure essential nature, these practices are irrelevant. This is emphasised in the completion stage in Vajaryana practice, where we rest in emptiness at the end of visualisation. Practices are a backup plan that serve as a foundation, but at the end of a practice of developing an construct, we blow the roof off!

We can experience pure awareness, because we are this pure awareness – nuff said! Religions and spiritual paths can make up all sorts of contrivances, but it all comes down to being natural, and then expressing this in our own unique way. If this is clarity is genuine, then it cannot be made up.

There are many complex, detailed practices in visualisation, but it’s rare to discover the precise meaning of these practices. Books are full of instructions, but why we are actually doing the practice can remain a mystery! Do we have to acquire a foreign culture to understand our own nature? Or is it just more confusion, causing us to act strangely?

Confusion is unnecessary. Our outer world may appear to be colourful; this is due to the accumulation of past, collective, mistaken ideas.

When we split white light, we get colours.
White light manifests as colours, but it is still white light.

Keep it simple.
Confusion is unnecessary.
Light is synonymous with clarity.

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LOVING OURSELF

Loving Ourself
is okay when we know it’s impermanent
and so, can change!

When we understanding our misunderstanding,
we have clarity and empathy, and compassion arises.

When we understanding our misunderstanding of others
we have clarity and empathy, and compassion arises.

Our purpose in life is to find our purpose.
Love is caring about everything,
even though everything is impermanent.

“I used to hate myself.
Just couldn’t fit in.
Still can’t.
Love it!”

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THE DEVIL IS SELF LOVE

The Devil Is Self Love

The devil is my teacher and
the devil has no choice.
Self love betrays itself:
it can’t do anything else.

The devil entraps us,
and at the same time
shows us the way.
The devil has no choice.

Devil activities engage
the enlightened activities.*
Recognition disengages.
And the devil has no choice.

If we do not recognise confusion,
the view is obscured.
If we recognise confusion,
the view is clear.

In the light of recognition,
the devil has no choice
but to leave us in peace.

.

*search ‘The Four Demonic Activities’

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IS WORSHIP OF A DEITY HOMAGE TO THE DEVIL?

Is Worship Of A Deity Homage To The Devil?

Provocative? Definitely!

Devotion is a step towards our goal: it is not the goal.
Generating a good feeling is inspirational.
Claiming that good feeling is a step down.

At an ordinary level, devotion is an beneficial device,
but there comes a time
when we have to let go of even that.

The devil is ego’s obscuring activity.
We are easily swayed, and thus becoming trapped by
pride, complacency, ambition, manipulation.
Its power comes from being so close, so near…
and yet just off the mark.

When devotion is a realisation of our own qualities,
it represents clarity.
If we regard it as something else,
we become defiled.

Truth and obscurations are a unity:
if there is dark, there is light
an
if there is light, there is dark.

What the Buddha meant was,
suck it and see.
And then spit it out.

🙂

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MEDITATION ISN’T MINDFULNESS

Meditation Isn’t Mindfulness
Meditation is mind emptiness

The practice of meditation
is mindful awareness.

When the practice of mindful awareness
is dropped,
mindful awareness turns out to be emptiness.

Once mindful awareness realises the clarity of emptiness,
the warmth of compassion arises naturally
because there is empathetic understanding, and therefore
no accepting or rejecting.

That’s the real thing.

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BEING ADDICTED TO THE PATH

Being Addicted To The Path
makes the path pointless.

If we become addicted to the trappings of religion, we lose the whole point. Having lost the point, our genuine intelligence and genuine inspiration weaken, and we become half-hearted, being satisfied with merely going through the motions. We may be whole-hearted and fully enthused by the rituals, but half-hearted in our compassionate activity – what we actually do.

We are probably hoping for some special supernatural miracle to happen.
That just keeps us guessing.

Religion – and spiritual practice in particular – does give us ‘special powers’; it brightens our energy, but we can be seduced by this. We could be in danger of wanting to be admired, and therefore we manipulate. When we manipulate, we lack empathy. These are the perfect conditions for narcissism, and this perpetuates the addiction.

If we return continuously to the beginning – to beginner’s mind – we reconnect with our origin of merely being.

We don’t bite off more than we can chew.
Start with knowing and stay with knowing.

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THERE IS AN END TO SUFFERING

There Is An End To Suffering
when suffering becomes an opportunity.

The end of suffering comes with the end of desire and aversion – hope and fear – accepting and rejecting. The over activities of desire and aversion lead to frustration, which leads to addiction and depression, which leads to dependancy, and so leads to more of the same.

Once we know the world is mad,
then everything makes sense.

As we are the ultimate cause of our own difficulties, we are also the solution. We cannot change the things that happen to us, but we can change our responses – which in turn, will change the things that happen to us.

The next step is to find the path/method/tradition to help us transcend this suffering and give support. This entails a spiritual game of hopscotch, hopping from one system to another until we find the one that suits.

Just don’t become addicted to the path – or the hopping!

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WHAT IS THE CAUSE OF SUFFERING?

What Is The Cause Of Suffering?

This is very simple, but becomes complex.
We want to be, or appear to be, better then we already are,
both as individuals and as a collective.

Our ultimate reality is just pure awareness: we are nothing other than perfect beings. Beings that are, in essence, purely aware. Hard to believe, but easy to prove. It is that which is reading this right now, without comment and at perfect peace. There you are…enjoy!

But, it’s not like that, is it? And it’s not like that because this ultimate reality finds itself in a human body and human mind and so, it experiences suffering. This mind is temperamental and this body will become old and sick, and will die.

How did I get here?

It actually started with enjoying. Enjoy-ing came after the moment of joy. Pure awareness became excited about joy and started enjoy-ing. A feeling of I was created, a duality. Awareness became aware of stillness and enjoyed it, instead of remaining in pure stillness, empty stillness. Then, the I started to enjoy this, but not that.

It is that which is the cause of suffering. Absolute reality of non-duality fell into a mistaken view, creating a duality of relating to something outside itself. That relating created a relative reality, and gives rise to constant effects, which gives rise to karma, which is the force that drives us on to rebirth after rebirth.

That which we see, we cannot be.
That which we see, we cannot be.
That which we see, we cannot be.
Isn’t that the truth?

The mirror-like awareness saw a reflection, and believed the feedback from that reflection to be it – a ‘me’. Once we adopted a ‘me’ identity/reality, this had to be maintained and defended. We wanted to enjoy more, we wanted to be happier – and better – than others and, in wanting to be happier, we created suffering. Collectively, we are all doing this: that is the complication, as we are all causing suffering to one another.

Of course, until full enlightenment, we will have a sense of a self identity, which will still cause subtle suffering. Just to be seen trying to avoid causing suffering could cause suffering to others, as it is a reminder – and, as such, annoying – of what their role in life should be. Don’t we sometimes want to find fault with good people? We want to bring them down because we believe that they think themselves so high. The stronger the self-identity, the more we experience suffering, and the more upset we feel…and the more we suffer!

If we feel joy at another’s goodness, we are not separated from that goodness.

The cause of suffering is a feeling of separateness. Now we know the cause of suffering – which has, in fact, no reality at all – we need a skilful method to transform this illusory suffering.

Suffering is our path.
Negativity is our path.
Desire is our path.
Everything is our path!

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TRUE GRIT!

True Grit!
Do we have to suffer to become enlightened?
No, but it helps.

Some take up the Dharma because it’s an intellectual or cultural pastime, while for others, it is experiential. The first noble truth is, in fact, the recognition that we are suffering. The word ‘suffering’ conjures up an image of massive woes, but in the Dharma, it’s a feeling of things not being ‘right’, of dissatisfaction – of annoying grit in the mind!

We are all suffering from gritty, mental contaminants, which create confusion and chaos. Most of us cover up the grit by working excessively or playing excessively in order to keep distracted, and then dwell in a mental vacancy, too exhausted to consider why we are here. This only results in more grit and more suffering; more hope and more fear.

If there is grit in our shoe, we start to walk in a funny way because we’re accommodating the discomfort. This starts to cling and accumulate, and we find we are going nowhere because of a covering of thick mud.

When we get to a point of saying to ourselves, “I’ve got to do something about this”, we are on our way to enlightenment. No one can do this for us – not God, not the Buddha – we decide. Having decided, we look for the cause of all this grit.

The grit is more important than an intellectual, cultural understanding: the grit is the real thing. It’s the energy – the catalyst – for change. Catalyst: a substance that increases the rate of a chemical reaction without itself undergoing any permanent chemical change. A person or thing that precipitates an event.

The more awareness is aware of space and clarity, the more it notices the contaminants. And the more we notice suffering! Grit is a constant reminder. That is the action of the two truths in unison: they cannot be separated.

The grit is our way home…it’s true!
Not the cultural grit, but true grit.

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