Being Aware Of What We Are Doing

Mindfulness; the precursor to realisation.

Mindfulness:

Intention
to cultivate awareness, returning to it again and again.

Attention
to what is occurring in the present moment, simply observing
thoughts, feelings and sensations as they arise.

Attitude
that is non-judgemental, curious and kind,
leading to insight and realisation of remembering
our true nature of pure consciousness.

All actions of body, speech and mind have consequences/karma. Mindfulness is seeing this karma in action, rather it than captivating us. 🙂 What sees is consciousness. Realising this experience is pure consciousness, which drops intention, attention and attitude.

We can either go through life, bouncing from one thing to another,
recollecting our mindfulness to project on to others,
or we can use the recollecting/reminder as a teaching,
and let go.