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Archives
- QUESTIONING TRUTH April 4, 2026
- BEYOND A SHADOW OF DOUBT April 4, 2026
- THE WONDER OF BEING A LATE DEVELOPER April 4, 2026
- WOUND MEANS SUFFERING April 4, 2026
- PREDICTABLE SUFFERING April 4, 2026
- NATURE (BUDDHA-NATURE) VERSUS NURTURE (MARA-NATURE) April 3, 2026
- BEING BUDDHIST IS BEING ORDINARY April 2, 2026
- A LUCKY ESCAPE April 1, 2026
- SUDDENLY NOT FEELING WRONG April 1, 2026
- REALISATION COMES FROM DROPPING THE MEDITATION March 31, 2026
- WE CANNOT NOT COMMUNICATE March 30, 2026
- WE’VE BEEN SUBSTANTIALLY ALTERED March 30, 2026
- WHAT IS OUR ULTIMATE REALITY? March 29, 2026
- OUR COLLECTIVE PROBLEM March 28, 2026
- IN THE BEGINNING WAS THE WORD March 27, 2026
- WHEN NEWS IS PROPAGANDA March 27, 2026
- IMPURE CONSCIOUSNESS AND PURE CONSCIOUSNESS March 26, 2026
- WHY DOES BUDDHISM GO ON ABOUT SUFFERING? March 25, 2026
- UN-REINFORCING THE I March 24, 2026
- “THE ODDS ARE STACKED AGAINST US” March 24, 2026
- DO YOU FEEL MONACHOPSIS? March 23, 2026
- ONE LIGHT OR MANY LIGHTS? March 23, 2026
- WHAT IS OUR COMMON GROUND? March 23, 2026
- DON’T LET DAMAGE CONTROL YOUR LIFE March 23, 2026
- BE THE ONE THAT GOT AWAY March 22, 2026
- BELIEVING AND DEBUNKING March 22, 2026
- THE MOST IMPORTANT WORDS March 21, 2026
- GROUPS ARE CONFORMITY March 21, 2026
- PRACTICAL PRACTICE TO PRACTISE March 21, 2026
- WHO BENEFITS FROM CHAOS? March 20, 2026
- IS THERE A HIERACHY ON EARTH? March 20, 2026
- WORLD EVENTS CHANGE OUR THINKING March 20, 2026
- THE ANSWER TO LIFE March 19, 2026
- SPIRITUAL MATERIALISM March 18, 2026
- EVIL TRANSFORMS INTO WISDOM March 18, 2026
- THE COMFORTABLE DECEPTION March 18, 2026
- IT’S AN ANCIENT TRICK March 18, 2026
- WHAT ARE MORALS? March 17, 2026
- A POSITIVE OUTLOOK March 16, 2026
- REGRETS ARE MEMORIES March 16, 2026
- THE TWO VEILS OF UNHAPPINESS March 15, 2026
- WHAT IS SUCCESS? March 15, 2026
- KARMA IS OUR MANUAL FOR LIFE March 15, 2026
- DZOGCHEN March 14, 2026
- WE ALL GIVE OFF SIGNALS March 14, 2026
- INSTITUTIONAL INSANITY March 14, 2026
- CLARITY IS VIVIDNESS March 13, 2026
- WE INHERIT MEMORIES March 13, 2026
- FINDING EGO March 13, 2026
- HOLDING ONTO ANGER March 13, 2026
Category Archives: Uncategorized
WHAT DO I DO?
What Do I Do? Firstly, we have to designate what the ‘I’ is purported to be: there are expedient and literal explanations. In expedient terms, we may think of it as our entire experience, but from a literal sense, this … Continue reading
RELIGION IS BEING DEMONISED
Religion Is Being Demonised We can see the divisive effect of this on society. Religion divides. The origin of the word ‘religion’ is ‘to bind’, and you don’t have to be in a religion to be bound: being bound to … Continue reading
BORED? HOW INTERESTING.
Bored? How Interesting. This is the crux of reality and the Dharma. ‘Crux’ comes from the word ‘cross’: where two considerations meet. Boredom has two aspects, and funnily enough, both come from emptiness. On the one hand, emptiness is the … Continue reading
YOUR TEACHER DOESN’T LOVE YOU
Your Teacher Doesn’t Love You Your teacher loves the teaching from the highest realm. Your teacher empathises with your earthly suffering. Your teacher has compassion for your bewilderment. The teacher can put an end to confusion but cannot end your … Continue reading
BUDDHISM: FINDING YOUR HEART’S DESIRE
Buddhism: Finding Your Heart’s Desire The obstacle to heart’s desire is mind’s desire. “But I do listen to my heart.” The presence of “I” is mind’s desire. The heart – our silent, essential nature – knows mind’s desires. “What is … Continue reading
CHASING THE RAINBOW?
Chasing The Rainbow? There are many sayings that can be viewed from an entirely different perspective. This is to do with the nine levels of understanding, with the same words having superior meaning. We all move through stages, rather like … Continue reading
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Tagged ENLIGHTENMENT, No Buddha., Refuge prayer., Tibetan Buddhism
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I WILL ALWAYS BE CONFUSED!
I Will Always Be Confused! 😀 We see the manifestation of the spectrum of colours, but it’s still just white light! My ‘I’ identification will always be confused. It’s confused about itself, about people, about activities, about religions, about spiritual … Continue reading
LOVING OURSELF
Loving Ourself is okay when we know it’s impermanent and so, can change! When we understanding our misunderstanding, we have clarity and empathy, and compassion arises. When we understanding our misunderstanding of others we have clarity and empathy, and compassion … Continue reading
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THE DEVIL IS SELF LOVE
The Devil Is Self Love The devil is my teacher and the devil has no choice. Self love betrays itself: it can’t do anything else. The devil entraps us, and at the same time shows us the way. The devil … Continue reading
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Tagged clear view, FOUR ENLIGHTENED ACTIVITIES, recognition, the devil is my teacher
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IS WORSHIP OF A DEITY HOMAGE TO THE DEVIL?
Is Worship Of A Deity Homage To The Devil? Provocative? Definitely! Devotion is a step towards our goal: it is not the goal. Generating a good feeling is inspirational. Claiming that good feeling is a step down. At an ordinary … Continue reading
MEDITATION ISN’T MINDFULNESS
Meditation Isn’t Mindfulness Meditation is mind emptiness The practice of meditation is mindful awareness. When the practice of mindful awareness is dropped, mindful awareness turns out to be emptiness. Once mindful awareness realises the clarity of emptiness, the warmth of … Continue reading
BEING ADDICTED TO THE PATH
Being Addicted To The Path makes the path pointless. If we become addicted to the trappings of religion, we lose the whole point. Having lost the point, our genuine intelligence and genuine inspiration weaken, and we become half-hearted, being satisfied … Continue reading
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Tagged beginner's mind, spiritual addiction, spiritual narcissism, spiritual rituals
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THERE IS AN END TO SUFFERING
There Is An End To Suffering when suffering becomes an opportunity. The end of suffering comes with the end of desire and aversion – hope and fear – accepting and rejecting. The over activities of desire and aversion lead to … Continue reading
WHAT IS THE CAUSE OF SUFFERING?
What Is The Cause Of Suffering? This is very simple, but becomes complex. We want to be, or appear to be, better then we already are, both as individuals and as a collective. Our ultimate reality is just pure awareness: … Continue reading
TRUE GRIT!
True Grit! Do we have to suffer to become enlightened? No, but it helps. Some take up the Dharma because it’s an intellectual or cultural pastime, while for others, it is experiential. The first noble truth is, in fact, the … Continue reading
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Tagged mental contaminants, not Buddha, not God, Suffering, true grit
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CAN WE BE TOO KIND?
Can We Be Too Kind? The word “too” seems to hold the answer. The level of kindness depends on the understanding of the individual applying skilful clarity in order to benefit a situation. Not too tight and not too loose. … Continue reading
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Tagged FOUR ENLIGHTENED ACTIVITIES, KINDNESS, riga, the six perfections
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MEDITATION RELIEVES STRESS
Meditation (which is deep relaxation) Relieves Stress It’s this simple! The following is taken in part from an article by Talya Steinberg: Psychological stress affects the levels of chemicals in the brain and body. This includes the neurotransmitters dopamine, epinephrine, … Continue reading
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Tagged Bindu., meditation relieves stress., neurotransmitters, Tigle., Tsoknyi Rinpoche
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THE FEELING OF WELL-BEING
The Feeling Of Well-Being This is what it’s all about; taking care of our energy and enthusiasm, and not wasting these. We need to feel enlivened, positive and inspired. We need to feel right. Along our path there those “Ah, … Continue reading
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Tagged The accumulation of merit., The Feeling Of Well-Being.
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BUDDHISM, JESUS AND FAITH
Buddhism, Jesus and Faith Theistic religions are based on belief and faith as, in fact, is Buddhism in the beginning, despite it being non-theistic. In Buddhism, we hear about something and we may believe it to be true, but it’s … Continue reading
BUDDHISM AND ADAM AND EVE
Buddhism and Adam and Eve The story of the garden of Eden. “Adam and Eve took from the tree the fruit of knowledge of good and evil.” Interesting..! Before knowledge of good and evil – which is judgment – there … Continue reading
THE SIMPLEST TEACHING CAN GO OVER OUR HEADS
The Simplest Teaching Can Go Over Our Heads “We are not fettered by appearances, but by attachment to those appearances.” The subtlest attachment limits our freedom as we have acquired an extra part: we have joined ourselves to that appearance, … Continue reading
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Tagged Buddha nature God nature, Simple spiritual teachings.
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IT’S ALL IN THE MIND
It’s All In The Mind All of it! Happiness, doubt, fear, worry, expectation, confusion . . . all of which are transitory . . . are only experienced in the mind, by the mind. They are experienced precisely because of … Continue reading
LIFE IS DESIGNED TO GO WRONG
Life Is Designed To Go Wrong We are fed, or we acquire, false information, day in and day out. Understanding the confused world in which we dwell is the path to enlightenment. The world happens outside. Our world happens inside. … Continue reading
HOW LONG WILL ENLIGHTENMENT TAKE?
How Long Will Enlightenment Take? As long as thoughts, emotions and reactions take over our minds, distracting and controlling us. Be aware that, at any moment, we can turn this on its head, by simply being enlightened to the fact … Continue reading
“I AM HERE, NOW”
“I Am Here, Now” When it comes to describing pure experience, language is a problem, but it’s what we use to communicate (although a gesture and even silence can be most effective). When we talk about ‘I’, ‘here’, ‘now’, we … Continue reading
ONE QUESTION WE SHOULDN’T ATTEMPT TO ANSWER
One Question We Shouldn’t Attempt To Answer: Where Am I Now? “Why?” In doing so, we move out of now. Just do it! “What do I do?” Come to your senses. See, smell, taste, touch, hear… and be. Sometimes this … Continue reading
ACCEPTING OR NOT ACCEPTING REINCARNATION
Accepting or Not Accepting Reincarnation There is no argument: some believe in reincarnation while others do not. Either way, it’s a belief, and beliefs have psychological consequences. Every individual decides what life and death are all about. We may not … Continue reading
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Tagged Akashic Record, KARMA, rebirth, Shakespeare As You Like It
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I CAN’T MEDITATE
I Can’t Meditate I want to meditate, but can’t. I don’t see the point of meditation; it seems so complicated. There are many responses to meditation, and sometimes the reasons for meditating are not clearly explained. We may be wary … Continue reading
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Tagged Awareness, formula, Knowledge, lateral thinking, Meditation, vertical thinking, wisdom
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HOW DOES ME BECOME A BUDDHA?
How Does Me Become A Buddha? Look within the mind. Drop the ‘me’ and, finding nothing else, rest in that emptiness. There you are! A complete Buddha = awakened: recognition of empty essence purified: exhaustion of all karmic effects You … Continue reading
GENUINE INNER PEACE
Genuine Inner Peace Genuine inner peace is available at any moment. Not a temporary affair, but the real thing. This blogger cannot claim to have genuine peace at every moment, but merely an understanding that it is accessible. The obstacles … Continue reading
Dzogchen Retreat UK, Tsoknyi Rinpoche 1 – 7 August 2016
Dzogchen Retreat, Tsoknyi Rinpoche 1 – 7 August 2016 “A Dzogchen Guide to Living Fearlessly in an Unsettled World.” Kingswood School, Bath, UK. Go to http://www.pundarika.uk.net/category/news/
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WHAT IS BUDDHISM?
What is Buddhism? This will depend on our understanding. For some, it is a religion, and for others, it’s a philosophy. For some it is a science, and for others, rebellion. For some, it is the teachings of the Buddha, … Continue reading
OTHERS’ EUPHORIA, ECSTASY, HEAVEN, DEVOTION
Others’ Euphoria, Ecstasy, Heaven, Devotion People have feelings. They may appear to get carried away with their feelings: that’s just the way they feel. We may not feel that way. We may get carried away with our feelings about their … Continue reading
MASTER OF LIGHT OR SLAVE TO DARKNESS
Master Of Light or Slave To Darkness In prayers, we ask for light (clarity), but also protection. We ask that all evil and ill-will be pacified. We might assume that this means outer evils, but it also addresses our inner … Continue reading
CONFOUND OUR ENEMIES WITH…LOVE
Confound Our Enemies With…Love Confound = amaze, astonish, dumbfound, stagger, surprise, startle, stun, stupefy, daze, nonplus; throw, shake, unnerve, disconcert, discompose, dismay, bewilder, set someone thinking, baffle, mystify, bemuse, perplex, puzzle, confuse… Our = that to which we relate. Enemies … Continue reading
THE BUDDHA REFLECTS OUR TRUE NATURE
The Buddha Reflects Our True Nature We have to look to see if this is true. By looking for more, we become distracted, preferring to wander off on a vague path that seems interesting. We will never realise the simple … Continue reading
DO GOOD, DO NO HARM, TAME THE MIND
Do Good, Do No Harm, Tame The Mind The Buddha Said, “Do Good, Do No Harm, Tame The Mind”. How do we do this? Simply choose a prayer or mantra such as ‘Om Mani Padme Hung’ which, as the mantra … Continue reading
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Tagged do good, Do No Harm, Lord of Compassion., Om Mani Padme Hung., Tame The Mind., The Buddha
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UNDERSTANDING CHAOS
Understanding Chaos “I don’t understand.” Chaos is total confusion. Chaos: complete disorder, vast chasm, void. Total openness to a situation. In pure experience, there is neither comprehension nor understanding; there is merely raw, first hand experience. Our wish to understand … Continue reading
NO PATH, NO JOURNEY, NO DESTINATION
No Path, No Journey, No Destination We are here now. So what obscures ‘now’? Nothing. Absolutely nothing of any substance. Emotions arise to protect the false idea of ‘me and mine’: pride, jealousy, desire, fear, hatred and ignorance obscure nowness. … Continue reading
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Tagged chop wood fetch water, Fruition, Ground, kingdom of enlightenment, nowness, path, Religion and Spirituality.
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TEACHING IS COMMUNICATION
Teaching Is Communication It is passing on information, and we all communicate in one way or another. Whether verbally or non-verbally, we are constantly picking up information and signals. Our motivation is the driving force as to what we tune … Continue reading
WHAT IF ENLIGHTENMENT WAS ONLY…
What If Enlightenment Was Only… realising the true nature of self and all phenomena. Which is? That our imagined self and all phenomena are empty of true existence: they are all a fabrication and there is nothing more than that. … Continue reading
OUR LIFE IS JUST A STORY
Our Life Is Just A Story We become so involved in and obsessed by our story – our life – that we don’t bother about how the story started, and where it will end. When we were young, we acquired … Continue reading
ANYTHING DIRTY CAN BE CLEANED!
Anything Dirty Can Be Cleaned! Says it all really. 😀 . . . . (It’s a saying of my wife’s)
RESPONDING TO A HOSTILE WORLD
Responding To A Hostile World If we want to solve a problem, we need to analyse the problem closely. If we leave this to others, then we become part of their analysis! People are dying prematurely through the use of … Continue reading
THE HEART OF DZOGCHEN
The Heart of Dzogchen The pointing out instruction is letting go. Awareness looks, sees and drops. Traditionally, the gesture (non-verbal) for the pointing out instruction is: the teacher holds his/her palms up to show looking out. They then turn the … Continue reading
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Tagged Dzogchen, look see drop, ordinariness, Pure Awareness, the pointing out instruction
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REMEMBER – WE ARE HAPPY BEINGS
Remember – We Are Happy Beings Let no thing steal your inner joy. We are so conditioned to desire fulfilment that we engage in excessive activity which leads to frustration and in fact, addiction, and this creates our destiny. As … Continue reading
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Tagged destiny, excessive activity, happy healthy mind, inner joy, over-agitated society
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MAKING SENSE OF DZOGCHEN
Making Sense Of Dzogchen is nonsense 😀 Dzogchen is a Tibetan word for a style of experiencing the essence of compassionate, primordial purity of luminous awareness. It’s what we actually are; the reality of being. Other styles have other names: … Continue reading
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Tagged Dzogchen, luminous awareness, nonsense Dzogchen, spiritual contentment
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IS OUR KARMA OUR GUIDE?
Is Our Karma Our Guide? The recognition that we are seeing through a habitual bias is an extremely subtle business: “we see through a glass darkly”. We needn’t feel guilty about this because the moment that we become aware of … Continue reading
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Tagged Body, Is Our Karma Our Guide?, KARMA, speech and mind., Universal teacher.
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COLLECTIVE NARCISSISM
Collective Narcissism Narcissistic groups could be an extension of individual narcissism, although this may not necessarily be the case. There are also groups within groups, which gives rise to in-group bias. Narcissism is self love. One could call the Kali … Continue reading
BEING PRECISE IN PRACTICE
Being Precise In Practice If we are going to tame the mind, we have to be as precise as we can. If we are not to do harm, we have to be as precise as we can. Focusing on the … Continue reading
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BUDDHA IN THE MUD is a blog - a living book based on the Dzogchen teachings. Our teacher is life, and life is karma. We are all Buddhas in the mud of concepts. 