Author Archives: tony

ABLE TO MEDITATE BUT NOT LIBERATE

Able To Meditate But Not Liberate Meditation is not liberation: it is the path to liberation. Meditation is a wonderful method to focus the untamed mind (the flibbertigibbet, the idle chattering), and so tame it. But meditation practice itself can … Continue reading

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Q. WHERE IS CONFUSION?

Q. Where is confusion? A. It is in the conflict between essence and ideas. Programme: coded instructions for the automatic performance of a task – pre-written. Karmic formation: conceptual imprints in the mind that create reactions – pre-written. Through continually … Continue reading

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TO CONFORM OR TO DIFFER?

To Conform Or To Differ? Once We See, We Cannot Not See The light’s on! Conform: comply, abide by, obey, follow, keep to, hold to, adhere to, stick to, cling to… Differ: deviate from, depart from, run counter to, contradict, … Continue reading

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SMASHING THE PROGRAMMING

Smashing The Programming Even though we try to break out of this mental maze of concepts that we have adopted – and which has been pumped into us since childhood – we are using the very same programme to achieve … Continue reading

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LOSING FAITH WITH RELIGION?

Losing Faith With Religion? We are naturally spiritual, but not religious. Spirit is the experience of awareness the moment before expressing thought or sound. It’s natural to all creatures. We are naturally spiritual, but not religious. Religion and philosophy are … Continue reading

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TWO STEPS TO UNDERSTANDING

Two Steps To Understanding Step one: all appearances are seen in the mind. Step two: the nature of mind is emptiness. Step one helps us to see the cause of suffering: our reacting and clinging to appearances in the mind. … Continue reading

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HOW MUCH DO WE LEARN IN A LIFETIME?

How Much Do We Learn In A Lifetime? Not much! Q: In a lifetime, how many discover anything meaningful about their true reality, and the persona – the mask – adopted to obscure that reality? A: Very few. We are … Continue reading

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WHEN IS A MYSTERY NOT A MYSTERY?

When Is A Mystery Not A Mystery? When the knowingness is present Although our absolute essential nature cannot be described, it may be indicated directly. If one is not looking and seeing, then, of course, this unique nature will remain … Continue reading

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TO GO PLACIDLY OR NOT TO GO PLACIDLY…?

To Go Placidly Or Not To Go Placidly…? There is tranquil, comfortable, stillness of the mind, and there is the sharp clarity of rigpa essence which is ultimate reality – pure awareness. They are not the same, but stillness can … Continue reading

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THE IMPORTANCE OF LINEAGE

The Importance of Lineage Even though we practise on our own, the support of a lineage can help us with discipline and enthusiasm. There is a power in words/mantras and practices that has been built up through the centuries by … Continue reading

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THE INNER VOICE OF SILENCE

The Inner Voice Of Silence Pure awareness . . . . . . . .NB. This phrase came to mind yesterday in a reply. Interestingly, I just looked to see if anyone had used this phrase before, and someone had … Continue reading

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ANY QUERIES?

Any Queries? Just like you, I’ve spent years searching for the truth: going on retreats, attending teachings in different traditions, reading books, talking to teachers…they were all helpful, but I felt that something was missing. So I stopped to see … Continue reading

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NEGATIVE NEGATIVITY

Negative Negativity It’s something to look out for. We would all like things to be better. This creates reactions, and emotions arise in the mind from a sense of compassion, but it becomes personal, and so we get involved. Through … Continue reading

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EMPTINESS

Emptiness To elaborate, examine or meditate upon emptiness does nothing but add concepts… …what can one say? .

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REALISING SAMENESS

Realising Sameness Song 20 Flight of the Garuda by Shabkar Tsokdrug Rangdrol “When appearances and emptiness are inseparable, that is the time of having actualised the view. “When dreams and being awake are without any difference, that is the time … Continue reading

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TALK ABOUT NEGATIVES OR TALK ABOUT POSITIVES?

Talk About Negatives Or Talk About Positives? There are two sides to spiritual progress: one is our true nature (the positive) and the other is the collection of obstacles that prevents the realisation of our true nature (the negatives). Whether … Continue reading

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THAT OLD SELF

That Old Self Even though we may be learned in philosophies and have glimpses of meditative experience of our true nature, our old quirky self is still around. The way we talk, walk, sit…all indicate previous programming created by our … Continue reading

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SPECULATING ABOUT WHAT TO CALL IT?

Speculating About What To Call It? Is it God-consciousness, Christ-consciousness, Buddha-consciousness, Krishna-consciousness…? Is it consciousness or is it wakefulness? Accepting and rejecting both increase thought involvement. Depending on context, the words ‘consciousness’ and ‘awareness’ can be interchangeable: there are various … Continue reading

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MEDITATIONAL EXPERIENCES ARE TOYS

Meditational Experiences Are Toys One of my teachers said, “Meditational experiences are toys.” We can become caught up in subtle experiences, and so lose the pure view. It shows good practice, but not the real thing!

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THINKING CLEARLY

Thinking Clearly We are allowed to think! Thinking clearly is seeing clearly. Obsessing about the thought is distracting and confusing, and gives rise to negative emotions. We fixate, and so don’t see clearly, and this brings us down. It also … Continue reading

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EVERY CLOUD HAS A SILVER LINING

Every Cloud Has A Silver Lining There are simple sayings in every language that reveal truth. Some may sound simplistic but have hidden depths. This clearly illustrates the different yanas or levels of understanding – same words, exalted meaning. At … Continue reading

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ADVERSITY IS OUR BEST FRIEND

Adversity Is Our Best Friend Our enemy is our best friend. Those who annoy us are our best friends. Why? They reveal what we are holding onto. They make it easier to be detached. They help us show compassion. Of … Continue reading

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GOLD IN THE MUD

Gold In The Mud Tulku Urgyen Rinpoche “Although buddha nature is present in everyone, we fail to recognise it. This ignorance is the main cause for wandering in samsara. Due to the ignorance of not knowing their own nature, sentient … Continue reading

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NO QUESTIONS = NO INTEREST

No Questions = No Interest A closed mind has closed answers. A closed heart does not care. Questions open the mind. Interest opens the heart.

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TELLING PEOPLE TO BE HAPPY

Telling People To Be Happy Telling people to be happy doesn’t make them happy. Telling people that they are already happy doesn’t make them happy. Explaining to people how happiness arises doesn’t make them happy. Happiness is seen in the … Continue reading

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WE LIVE IN A CONUNDRUM

We Live In A Conundrum – a riddle, a joke! We are misinformed by pareidolia! Pareidolia: a psychological phenomenon wherein the mind perceives a familiar pattern of something where none actually exists. Here’s a conundrum…Me! We meditate, but there is … Continue reading

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WHEN DOES A CULTURE BECOME A CULT?

When Does A Culture Become A Cult? This is a delicate subject, and there is no intention to divide. When we take on anothers’ culture, we are doing something that is not natural to us. It’s important to be clear … Continue reading

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WHAT IS BUDDHISM?

What Is Buddhism? It is awakening. Buddhism starts with awareness and ends with awareness. We start with awareness of being unhappy and dissatisfied: we are, in fact, suffering. This suffering ends when awareness itself has been realised: this is direct, … Continue reading

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A DOUBLE TAKE ON EMPTINESS

A Double Take On Emptiness Emptiness = clearness, lack of adornment In Sanskrit, the word ‘shunyata’ means emptiness. But what is emptiness? We first need an intellectual understanding of emptiness, and then we can recognise the experience. Emptiness is non-grasping … Continue reading

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HUMAN ANTICS AND SPIRITUAL ANTICS

 Human Antics and Spiritual Antics Antics = amusing behaviour, foolish behaviour, monkey tricks! We are very subtle, sensitive beings, embodied in very sensitive human form, and that’s why we can become so easily distracted by trinkets and displays. Once we … Continue reading

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CLARIFYING TEACHINGS

Clarifying Teachings Teachings can be about learning – that’s the slow way. Teachings can be about clarity – that’s the fast way. This blog is about clarifying. In all walks of life, teaching is guiding a student from A to … Continue reading

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THE THREE SHOCKS OF CHANGE

The Three Shocks Of Change We want the world to change, in order for it to be a better place for all. Realistically, this is lunacy because of mass, collective karma which is constantly reinforcing a mistaken view of reality. … Continue reading

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REMEMBERING WE HAVE FORGOTTEN IS ATTAINMENT

Remembering We Have Forgotten Is Attainment There is a delicate balance between knowing and not knowing distraction and non distraction wakefulness and dreaming. “Not too tight and not too loose” is the unity of the two truths, and awareness remains … Continue reading

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FEELING COMPLETE

Feeling Complete There is a natural progression when investigating and realising our spiritual essence. Looking, seeing and letting be creates space for intelligence and wisdom – our relative and ultimate nature – to be recognised. Letting be is easier said … Continue reading

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WHEN THE LIGHT’S ON, THE LIGHT’S ON!

When The Light’s On, The Light’s On! Terminology can be, and is, confusing. The realisation of this can be, and is, a shock. Mipham Rinpoche explains shamata and vipashyana perfectly. From A Lamp to Dispel Darkness by Mipham Jampal Dorje: … Continue reading

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TOSSED AROUND BY KARMA

Tossed Around By Karma Karma: the result of a cause. Things don’t just happen, even though they may seem to. There is pain behind reactions. Sometimes (make that all the time!) both fortunate and unfortunate situations hit us, and it’s … Continue reading

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WHAT SHOULD I BELIEVE?

What Should I Believe? Nothing. Belief: an acceptance of an idea without proof. The Buddha’s teachings are totally logical. We can follow them step by step. We do not have to believe in what he said: we just have to … Continue reading

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MEDITATION IS A MEANS TO AN END

Meditation Is A Means To An End Devotion is a means to an end Compassion is a means to an end Direct recognition is a means to an end …of confusion. Washing the car is a means to an end. … Continue reading

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TIBETAN BUDDHISM

Tibetan Buddhism To practice Tibetan Buddhism is to realise our true nature of pure awareness, to recognise the obstacles that prevent the realisation of that true nature, and to acknowledge that these very same obstacles are the path to realising … Continue reading

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DEMON VANQUISHERS

Demon Vanquishers Taming mara/demons Defeating the enemy, wrong doings We, as sentient beings, are governed by three principles: desire, fear and ignorance/indifference. This why we are not enlightened. Anyone who wants to take advantage of us feeds off these same … Continue reading

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DEBUNK YOUR SELF

Debunk Your Self Deflate a puffed up image. Debunk: exposing false or hollow ideas or beliefs, reducing an inflated reputation. We all have inflated ideas about ourselves: we have hopes, we have fears and we are choosy. There is something … Continue reading

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NO MORE LEARNING…

No More Learning… only recognition There comes a point when we recognise that it is time to just practise. To hope for more and more deeper teachings is like chasing rainbows. A rainbow needs sunlight and rainy cloud, and is … Continue reading

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WHAT IS BEING ‘SPIRITUAL’?

What Is ‘Being Spiritual’? It’s what we are; pure experience beyond thought. Pure experience embodied in a temporary, human form. The world around us is convinced that this is not so and it needs us to believe that, because to … Continue reading

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THERE IS ALWAYS SOMETHING!

There’s Always Something! As there’s always something, that something is our teacher. Although things have no inherent existence, things are constantly being created, and our reactions to those things are constantly being created. There is therefore always something to hope … Continue reading

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APPEARANCES AND ATTACHMENT

Appearances And Attachment “It is not appearances that tether us; it is attachment.” Appearances are everything that appears to our mirror-mind. Attachment is clinging/grasping/holding on to these reflections, creating a personification of a limited view. Appearances constantly flood in. If … Continue reading

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WHY DO WE ARGUE?

Why Do We Argue? Why do we want to silence or control each other? We know that arguing will never achieve anything. We may feel as if we have won, but it doesn’t leave a good taste. It’s a vicious … Continue reading

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PARAPHRASING OR PARROT PHRASING

Paraphrasing or Parroting Phrasing 🙂 Paraphrase: express the meaning of something written or spoken using different words, especially to achieve greater clarity. Parroting: mechanical repetition of words or phrases. It doesn’t matter what spiritual practice we do, if it doesn’t … Continue reading

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HOW SIGNIFICANT ARE WE?

How Significant Are We? There is knowledge of the entire universe within us all. That’s how significant we are! All matter is made out of particles that react with other particles: each relies on conditions that arise from previous reactions. … Continue reading

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WHERE IS HAPPINESS?

Where Is Happiness? It doesn’t matter whether we are sick, old, dying, depressed, meditating, chanting, banging drums, peeing, arguing, chopping wood, fetching water, knowing Samantrabhadra-Madyamika-Tathgatagabha (or not)…pure awareness is always present. Recognising the stability of pure awareness in whatever takes … Continue reading

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WHY DO WE FEEL THE WAY WE FEEL?

Why Do We Feel The Way We Feel? Our feelings are a residue of past actions and thoughts stored in the subtle body. Ideas are stored in the mind, and feelings are in the subtle body. The subtle body, in … Continue reading

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