AWAKENING AWARENESS, AWAKENING CONSCIOUSNESS

 

Awakening Awareness, Awakening Consciousness

Ordinary awareness or consciousness is the ability to perceive and feel. All creatures have this ability in order to survive. So what does it mean, to awaken consciousness?

Well, there is more to us than merely surviving and following a routine pattern: that is our conventional level of existence where we relate to things and judge good and bad. Sheep can do this too.

This is relative consciousness. Whatever happens in this relative existence is called a ‘relative truth’, and takes place in the mind. This mind-place is where routines are set up – and get up-set 😀 .

As this pattern of behaviour takes place in the mind, it is our past affecting our future – which turns out to be more of the same. Even though it feels as if whatever takes place is immediate, milli-moments of time are required to process information.

This is a dream state as it is never in the now. Tulku Urgyen called the ‘now’, “spontaneous wakefulness or spontaneous presence.”

‘Awake’ means to come out of a dream, cosy or otherwise. Awakening consciousness is consciousness becoming aware itself and finding nothing, as it is empty of time-reliance. That is waking up to our true, essential reality of ultimate consciousness – our essence.

The trouble is that we are too busy living the dream to be awake.

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ENLIGHTENMENT OR SUPER ENLIGHTENMENT …

Enlightenment or Super Enlightenment …
… that is the question.

To ‘enlighten’ is to shed light on something. ‘Enlightenment’ is to attain spiritual knowledge and insight that awakens awareness, freeing us from the cycle of rebirth – of doing it all again!

In fact, that very phrase ‘cycle of rebirth’ (which usually means reincarnation), could be seen as freedom from the habitual cycle of the rebirth of obscuring reactions … now! If we can do it now, then maybe we will do it in the future. This does not undermine reincarnation, but addresses how we spend this life, which will be the cause for future experiences.

Here is the point. Generally, we hold vague ideas of omniscient Buddhahood achieved through sitting in meditation, employing secret methods and incantations. As a result, we meditate and chant, and in a subtle way keep on wanting life to be different from what it is now: this in itself can be disheartening as we may seem to be getting nowhere.

If, however, we see enlightenment as merely the awakening of awareness, then life can be fruitful. We can be happy now, and recognise the evil influences working upon us, causing the loss of concentration. A good quality of meditation is just being aware of awareness which realises mind essence. This may – or may not – lead to super enlightenment of omniscience: at the very least, it will build a firm foundation if super enlightenment actually exists.

It is said that it is possible to become enlightened in one lifetime, but this is extremely rare. Let’s be honest, not many of us can achieve this unless we are in seclusion and have the ways and means. But we needn’t be unhappy: just attaining knowledge and insight into the nature of mind, we should be grateful to get off street level.

Question: Who do you know that is super enlightened, and been verified as such? People can appear to possess higher qualities, but maybe they’ve just been taught to act that way 😉

If we are aiming at super enlightenment – that which is beyond comprehension – we will always find ourselves lacking, and probably – subtly – switch off. Out goes the light, and all we do is follow the form, like all the other beggars, believing one day we will have a spiritual title, fly, walk on water, leave imprints in rocks, have many followers, go to Buddha realms …

Why not just enjoy life now?
Realisation is the art of happiness – now.
We can we happy now, ‘enlightened’ now,
within this world of chaos and confusion.
The very moment chaos and confusion are seen
is the very moment of wisdom – being aware!

It’s like that, and it’s that simple.
Awareness awakens.
The only problem is … staying awake! 😀

It is the rawness of the emotions that awakens awareness.
Dare to realise; it’s that simple.
Who dares, wins!

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THE TRUTH IS NOT OUT THERE!

The Truth Is Not Out There!
If you meet the Buddha on the road, kill him”

Enlightenment is not some else’s enlightenment:
it is our own enlightenment.
Kill the imagery, and realise.

Once we find the teaching,
understand it, experience it, realise it, drop it, be it,
while recognising all the impediments that divert us.

If viewed correctly, the impediments are wisdoms,
as they instantaneously remind us of just being.
Impediments and wisdom are therefore inseparable.

The impediments that divert us are just
aberrations and abnormalities;
mental dis-orders within emptiness,
our enlightened nature.

Mental dis-order is what sentient beings are,
while at the same time
having the potential of enlightenment.

Being upset is part of the process.
No pills required.

Trying to fit into a mentally dis-ordered world,
requires a lot of pills to dumb us down.

The Truth Is Not Out There.

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WHO IS TO BLAME FOR EVERYTHING?

Who Is To Blame For Everything?
The answer is …  empty essence!
Isn’t that surprising?

We may want to blame the Buddhas – or deities – for not doing more for mankind, but if they do anything, they would show bias. It is their very presence that inspires.

A pure state is not biased in any way: empty essence allows everything and anything to occur – delusion or enlightenment. It is totally unbiased.

It is awareness that chooses. Awareness can either claim things to itself, or let go and just be aware of its own true nature of empty essence. Empty essence isn’t bothered one way or the other; it remains unaffected.

It is only awareness in this pure state of emptiness that can comprehend how and why to be compassionate. It understands and empathises that no creature wants to be unhappy, and that their true nature is empty essence. Not knowing this, we suffer.

Empty essence is being.
Awareness is doing.
As a unity, they manifest inspiration.

Empty essence just sits and watches.
It is because awareness knows empty essence (its true nature) that awareness remains inspired.

Do we think that which is called ‘Buddha’ or ‘God’ is the same as or different to pure consciousness?  If it is the same, then Buddha/God is to blame for not doing anything, as the very essence of Buddha/God must be purity. Pure consciousness doesn’t do anything: it just is. Ordinary consciousness or awareness (which all creatures have, and which is impure as it is self-orientated) is free to choose which path to take: delusion or enlightenment.

As human beings, we are impure consciousness.
As spiritual beings, we are – potentially – pure consciousness.
Empty essence does not interfere; it remains uncontaminated.

Words have to be seen in context:
it’s easy to be led astray.
Don’t believe.
Know!

Here’s a Buddhist way of looking at the first two commandments from the Old Testament:
You shall have no other gods before Me.
You shall not make idols.”

There is nothing higher than pure consciousness.
We do not make a concept of pure consciousness:
it is not an idol of ourself to which we bow down.

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TAKING THE HEART OF THE BUDDHA’S TEACHING TO HEART

Taking The Heart Of The Buddha’s Teaching To Heart
It’s really very simple.

The heart of the Buddha’s teaching is spontaneous presence, which is the same as non-duality, empty essence, pure consciousness, pure awareness, nowness. It could also be described as God-consciousness.

Having said that, in the very heart of the Buddha’s teaching, there is no spontaneous presence, non-duality, empty essence, pure consciousness, pure awareness, nowness or God-consciousness. No teaching, no teacher, no student. That is the realisation.

The experiencing of the experience arises when essence comes out, steps down, and returns to the ordinary consciousness of time to reflect on the realisation of essence’s qualities. We now return to the mind and body senses, and use whatever capacity that is available to express these qualities. That expression is love – unconditional love.

It is unconditional because we realise that whatever has been experienced, everyone else (every entity in the universe – even the very bad ones) is capable of experiencing and realising that true nature.

This foolish, illogical earth-mind is a very special place!
Is that not so?

Buddha’s teachings stand to reason, and are easily experienced.
Ah, I remember how difficult this seemed until it was pointed out.

The problem is – we prefer something else.
Pity.

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BUDDHISM IN MODERN LIFE

Buddhism In Modern Life

Modern life is caught up in soft suffering – we hardly notice our stress and anxieties because we are busy trying to catch up with technologies and upgrades. Hard suffering occurs because life falls apart due to stresses and anxieties caused by events that were caused by other events. Basic Buddhism says we suffer because of ignorance of our true nature, but modern life is life on steroids and antidepressants, with hidden sugars, salt and other additives in our food (even in the packaging!) all of which have an effect.

Does Buddhism have to change with modern times? Yes, I think so; it has to see the bigger picture of the price we pay for ‘free’ technology. It’s the cheese in the mouse trap!

Life is a chain of events. One moment of cause produces an effect for the next moment of cause, and so on. Everything depends on input: if we maintain the same input, the result will be the same. That’s how we develop a personality, a type.

Whatever we (or others) put into our bodies and minds has an effect on our future. Tracing a cause is seemingly impossible as we are the result of complex inputs. Nothing just happens!

If life is going well, we will not want to change – but remember that everything is impermanent. The god realm of ‘I’m at the top’ does not last!

The more refined the mind – and therefore consciousness – becomes, the more sensitive we are to our environment and the effect that this has on our minds and bodies. We notice the way something is written, or the sound of a voice, or a gesture, smell or taste. We become aware of how something is introduced to a society that will have an effect on people, even 10, 20, 30, 40, 50 years later. We see how the generations seem more dumbed down.

‘Dumbing down’ is the deliberate oversimplification – and over-complication – of intellectual content within a culture in order to confuse, and render the population less able to comprehend the force behind the actual knowledge that is controlling them! One is too tight, and the other too loose. The resulting effect is similar to mice in a maze.

It’s the same with our health: what we take into our bodies, consciously and unconsciously, WILL have an effect on us later. We are talking about the globalisation of everything. The globalist wants us to conform to make the control and maintenance of their wealth easier, for their dynasties. So you see how our lives are being controlled more and more. Choice is a mirage. Corporations know how easily humans become addicted, and this is used to enslaved the public. After all, if you have a mass of wealth, you will want to maintain it, and are thus caught in the very same trap of addiction.

So how can Buddhism help?
Buddhism reminds us to be aware of not falling into a life of illusion.

Events in early life have a strong influence on us,
and we believe that there is only one way to go
– to follow the crowd and join the queue.

Meditation – sitting in stillness – is the way out.
We can step outside at any time.

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DZOGCHEN, MAHAMUDRA, SHUNYATA, DHARMAKAYA, ADVAITA … ?

Dzogchen, Mahamudra, Shunyata, Dharmakaya, Advaita … ?

These are either attractive and mystical-sounding words,
or they represent most ordinary aspect of reality in the infinite universe.

These are simply Tibetan and Sanskrit terms for non-duality.
The pure, uncontaminated emptiness of consciousness.
Perfect awareness where no ‘I’ is present.

No “I look, I see”, but merely looking, seeing and dropping any attachment or comment.
These words mean ‘just being’, rather than being something. What could be more ordinary?

The very first instant of seeing falling blossom in a spring breeze is non-duality. Then we spoil it by thinking how beautiful it is; we have started to apply memory and judgment, and have taken a step back, missing the beauty that is in the eye of the beholder of pure consciousness. Actually, the same would apply if we came across dogshit on our shoe – and also the moment before the blossom or the shit – and the moment when the incidents have passed. We are non-stop non-duality, but we get hooked onto ‘things’ (although ‘things’ can be a catalyst to realising our true nature, as negative emotions are actually wisdoms).

It doesn’t matter how glamorous and elaborate the presentation of Dzogchen, Mahamudra, Shunyata, Dharmakaya, Advaita appears to be, or how charismatic the presenter is: it’s all about your true nature. You! We are Dzogchen, Mahamudra, Shunyata, Dharmakaya, Advaita.

Isn’t Christianity the same? Union. In Christian theology, divinisation is the transforming effect of divine grace, the spirit of God. It literally means ‘to become divine’, or to become God where there is no separation.

In the Gospel of Thomas, Jesus said, “ … Split a piece of wood: I am there. Lift a stone, and you will find me there … “

When there is just looking, it is realised that there is just seeing. That is pure consciousness; non-duality. If we’re looking for something or someone else, then there are two again!

What could be more divine than purity of consciousness? It’s neither complicated nor a mystery. In the pure emptiness of the divine, there are no parts and so, no complexity. It’s been made to appear both complicated and mysterious – but what could be more simple and ordinary?

Could it be that we are only attracted when a thing dazzles?
When we are dazzled, we are dazed and overwhelmed.
This pushes the ultimate away from us,
making it appear unattainable.

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WE ARE A DEVIATION

We Are A Deviation
and easily misled

If we think the Dharma is the teaching then we are mistaken: we are the Dharma. The Dharma is not only within us – it is us, our essence. We are essence.

It doesn’t matter how many teachings we go to, or how many books (or blogs) we read, or to whom we talk, the real Dharma teaching is our own experience. We have to do exactly what a Buddha does, and that is look.

Life is about refining what we know – evolving, rather than becoming a fossil. The Dharma is the living experience to realise our fullest potential. Its purpose is to help us escape from our cocoon, rather than encasing ourselves in more ‘fine silk’.

This is not about how much we know. It’s about knowingness itself, which is reflected in genuine kindness, without appearing to believe that we are superior to others.

Religion – or the teachings on our true essence – can only be destroyed from within if we are not looking correctly. In these corrupt times, we have to be extra-aware.

We are living Dharma.

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THE FIVE SKANDA

The Five Skandhas

To exist as humans, we comprise the five skandhas or aggregates, and this is how we hold it all together.

Simply put, the five skandhas are:
The body’s sense organs
Sensations of those organs
Recognition of perception
Judgment and memory
Consciousness

Consciousness is the awareness before recognition (perception): consciousness is aware that something is there, and perception determines what it is. We then, through memory, make a judgement on that. We hear a sound and consciousness is alerted. Recognition perceives that it is a car: then we judge whether we like it or not. This happens so quickly that we become lost in a instant. This is how we are imprisoned in the activities of the mind.

Remember: this is the way in which we function as human beings. From the perspective of pure consciousness, the skandhas do not exist, but they hold our temporary, physical form together. We are released from this cycle of existence when we remember our true nature of pure consciousness (as opposed to impure consciousness).

From a spiritual point of view, pure consciousness remains within itself when in meditation. It can be aware of occurrences, but doesn’t follow them. In ordinary life, we don’t become too distracted by these arisings: we pay them just enough attention to deal with what is necessary and beneficial.

In conclusion, it seems that the skandhas are the same as the eight levels of consciousness (five of the senses and three of the mind – perception, judgement and memory).

In the experience of non-meditation, we are free of everything.

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THE CULTURE OF WEALTH AND ENTITLEMENT

The Culture of Wealth and Entitlement
The age of the ‘super-wired-into-machine’ humans

This is the age of narcissism…

… of the justification of inequalities … of restricting the advancement of humanity … of human subjugation to technology … of oppression by negativity … of distraction and division … of superiority complexes … of the constant need for reward … of assumptions of truth …

If we want freedom from all this, then meditate.

The above is one huge technocratic device to enslave humanity through the lure of wealth, fame, and the false feeling of ‘security’ offered by class and entitlement. Have you noticed how the wealthy and famous consider that they ‘own the road’?

If we want freedom from all this, then meditate.

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LOOKING FOR THE CAUSE OF THE MIND WANDERING…

Looking For The Cause Of Our Mind Wandering …
…causes the mind to wander!

There are many reasons why we wander.
All we have to do is notice the mind wandering,
and it stops.

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HOW DO I SEE SOMETHING GOOD IN EVERYTHING I SEE?

How Do I See Something Good In Everything I See?

Easy!
Goodness is exactly the seeing itself.

Goodness is the quality of being good or right. What could be more good or right than the purity of that seeing? Of that perfect awareness?

Goodness knows. The saying, ‘goodness knows’, is a substitute for ‘God knows’. To know is to see, to be aware, to be conscious.

From an ultimate, spiritual point of view – which has to be pure conscious awareness – anything and everything that is perceived is but a reflection of that pure conscious awareness. Before something is seen, there must be the quality of seeing.

On a conventional level, we become fascinated by the appearances of phenomena, which we may find good or right, but on which we may fixate, and become stuck.

Ultimately, the goodness or rightness of phenomena is the quality of the perfect recognition of that reality that is actually experiencing and seeing. In that perfect recognition, perfect realisation can take place.

Good eh?!

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WHICH SPIRITUAL PRACTICE SHOULD I DO?

Which Spiritual Practice Should I Do?

The one that makes sense to you … to you!
Of course, you may not agree 😀

For thousands of years, we have been led to believe that power lies outside ourselves and that this ‘power’ comes from a deity/s, from our imagination, or from the material world.

But this covers up the ultimate truth that the power lies in our very own, perfect awareness.

Religion – or even spirituality – cannot be destroyed from outside, but only from within. If we are led to ‘believe’ in something, then we will never actually know. Is the truth being kept from us? If we are led to believe, then we are being led!

Spiritual practice is simply whatever enlightens our path, rather than something that causes doubt and confusion. Our spiritual path is our own psychological confusion … and the confusion of others.

Using a deity/s, our imagination or the material world as a direct reflection of our own essence is the ultimate tool for our spiritual development – but we have to be careful that this doesn’t become a substitute. It is a means to the end, and not an end in itself.

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THE OBJECT OF MEDITATION IS NOT TO MEDITATE!

The Object Of Meditation Is Not To Meditate!

Meditation is just a word. The object of meditation is to become aware or conscious of our true, real, actual, non-fictional, unimagined nature. What is that? It is the awareness or consciousness itself. Life itself.

It is not being a machine that is programmed only to be aware or conscious of something other, and not itself. Meditation can become a programme if we do not understand its true function, which is release from the programme!

When we are just aware, that is the moment when we can take the next step of realising that there is only awareness. That there is no ‘me being aware’, but just pure awareness, the same as pure consciousness. There is no meditator, and therefore no meditation. You can call it ‘union’, or ‘oneness’; it is the state of non-doing, of non-meditation.

Too often, we go into the routine of meditation and don’t really know what we’re doing. We just adopt a ‘posture’. This is because meditation has not been fully explained: if it had been explained then there would be no need to keep going back for the ‘extras’.

Non-meditation is freedom just to be.
It’s free as it is, and has always been our natural state.
Being is the natural essence of a person.

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ARE WE NOT ALL GHOSTS?

Are We Not All Ghosts?

Both disembodied, pure, holy ghosts
and embodied, impure, unholy ghosts.

Ghost: the human spirit or ‘soul’, from the Latin spiritus – ‘breath’.

Pure breath? Bad breath?
A bit of both.
Either way, one doesn’t want to waste one’s breath!

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SHUNYATA

Shunyata

Shunyata is Sanskrit for ’emptiness’. Pure presence. This is our natural state. The object of being human is to realise this natural state of being, and in order to do this, we need to meditate – and understand meditation.

Prolonged periods of meditation are required in order to experience and realise the ancient teachings. Of course, our modern life isn’t conducive to such activity because of karmically-driven decisions we have made in the past, but we can gradually change our lifestyle to facilitate the time and space needed for mind training, for meditation. Resting in pure presence, which is pure consciousness, the first thing we notice is the mind wandering off: the training is to bring it back.

Study and reflection are important, but true understanding only comes from meditation practice. Only then can we can see for ourselves.

We may feel we’ve made some bad decisions in life: the intensity of that feeling is a deep awareness that something’s not quite right and it may only take a single instant for the light to be switched on. Something very simple, pure and genuine can change our life: there are many accounts of people being ‘surprised by joy’.

We are shunyata. Throughout the day, we can find moments of just returning to pure presence. When this shunyata of pure presence is recognised and realised, it will be reflected in our daily activities. And so, we never forget what we are about.

As hatred is infectious,
so is the atmosphere of warmth of pure presence.

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HATRED IS INFECTIOUS

Hatred is Infectious
Our inner demons of likes and dislikes
can turn love into hatred.

It is inevitable that we will come across hatred in this world: after all, this is the age of decadence which creates greed for wealth, fame and power. Hatred is the most infectious of all emotions.

As humans, we all have likes and dislikes, but these can easily become intensified when we come into contact with the ideas and actions of others. The most intense emotion is hatred: it is the opposite to love.

Psychology defines hatred as a deep, enduring, intense emotion expressing animosity, anger, and hostility towards a person, group, or object. Because hatred is believed to be long-lasting, many psychologists consider it to be more of an attitude or disposition than a temporary emotional state.

Hate, as a mode of guilt or of pride, generates destructive thoughts. When directed to other people, it represents pride and when directed to oneself, it represents guilt. At a much lesser intensity of denigration, criticisms of other people represent jealousy, whilst criticisms of oneself arise from one’s sense of idealism.

Hate masks personal insecurities:
Not all insecure people are haters, but all haters are insecure people. Hate elevates the hater above the hated. Haters cannot stop hating without exposing their personal insecurities. Haters can only stop hating when they face their insecurities.”
This is from http://www.psychologytoday.com/blog/let-their-words-do-the-talking/201103/the-seven-stage-hate-model-the-psychopathology-hate

If you’re looking for the hatred …
where is it?

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WE CONSENT TO BEING DISTRACTED

We Consent To Being Distracted
It’s a shock when we realise this.

We may think that being distracted is involuntary, and that we are powerless and have no control. This is incorrect. We just haven’t noticed that we actually have free choice. This choice is called practice – meditation practice. In meditation, we can easily see what is happening – that we keep wandering off!

Awareness wanders off. We slip into a habitual, mental pattern which creates our behaviour. The very moment awareness is recognised, the distraction stops and we are out of the mud. Then, a moment later, we are back in the mud. 😀 It’s like that, and it’s quite a shock to realise this! And this is why we have to train our minds.

We live in a day dream; “I’ve got things to do, things to do!” Yes, but that is in the future. When we are actually doing something, we are in the present. When you decide to meditate – which is calming the mind, resting in the clarity of emptiness – remember that is your choice and primary intention. But what is it that takes over? Habitual programming. You are pure awareness, pure being, mind essence. When you forget this, you wander off into a dream world. It may feel real – dreams do – but it’s just an everyday, established pattern of behaviour,

We have the power to take the power back. We have the control to take the control back … even for a moment! Then, gradually, the moments join up. It’s like that.

If we are not taking control of our lives, then someone else is doing it for us! The maze is amazing, but what is more amazing is that we can realise that the maze does not exist; it’s only in our minds.

Meditation is guaranteed to work. Just sit and be, and recognise how much we cannot be!

As we recognise, we understand.
As we understand, we experience.
When we experience, we realise.
When we realise, we find happiness.
It’s like that.

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FASCINATION IS LIKE STICKY FLY PAPER

Fascination Is Like Sticky Fly Paper
We are seduced – and then stuck!

Traditionally, Buddhism talks about how we are fixated on things, which implies a deliberate act. But our world is so seductive, isn’t it?

On a relative level, we need fascination to see possibilities and realise that there is more to life. At the next level, fascination is transformed and refined through insight. Ultimately, all fascination ends.

Before we are fixated, we are fascinated. We are then seduced by either attraction or repulsion and become fixated, because we lingered too long and were hooked.

Our very own spiritual practices can be fascinating; instead of being a reminder of our essence, they act as sticky fly paper!

Thanks to Daisy Mae’s finding the etymology of the word ‘fascination’ – “to cast a spell, to bewitch” – we realise how powerful this activity is. In fact, our fascination can lead us to practising futile diligence.

‘Futile diligence’ was a term used by Patrul Rinpoche when commenting on incorrect practice:

…There are many who practice stupidity as meditation
without having a gained clear understanding.
There many who engage in futile diligence.”

(Tough but true)

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OUR PROBLEM IS FASCINATION

Our Problem Is Fascination
Fascination creates the noise of our delusion

Fascination: interest, preoccupation, passion, obsession, compulsion, captivation, enchantment; allurement; charm, attraction, intrigue, attractiveness, appeal, magnetism, pull, draw.

We have to balance our understanding of spiritual essence, and our functioning in a physical form: “not too tight and not too loose.”

We are spiritual beings embodied in a human form (there are other forms), and trapped by our own fascination with our world, our bodies, our senses and our minds. Spiritually speaking, this fascination is laziness that dulls our realisation of reality. In reality, there is no noise.

Fascination is the distraction. We can even be fascinated by that which repulses us. Pure awareness forgot its spontaneous wakefulness, and became so fascinated with the whole of phenomena as its own experience that an imaginary ‘I’ was created: phenomena became my mind, my senses, my body, my world, my self: ‘my’ implies a holding on to something. We are easily excited because we are, in truth, fully aware – but not aware of this fact.

The opposite of fascination is boredom. Boredom?
Boredom: a feeling of being uninterested, unoccupied.
Now isn’t that interesting?! 😀

The key to ending entrapment is boredom, being uninterested, unoccupied. We are so used to our programming of ‘doing something’ which we think is reality, that we fear ‘doing nothing’. It’s a self fulfilling prophecy of a never-ending chaotic story in a dream state. This state is so familiar that we fill up space every chance we get, becoming fascinated and obsessed with family, work, leisure … there is noise everywhere … that programmed, insidious muzak is everywhere!

Muzak: Elevator music, any generic. commercially produced music for public establishments such as dentist offices, grocery stores, restaurants etc:“Dude, this muzak is giving me a friggin’ headache, I’ve gotta get me a smart phone.”

And we think that will solve our problems? 😀

We keep filling space. Outer space and inner space. In pure meditation, there is no interest, no occupying, no occupier, but just the cool boredom of reality. Give yourself a break. When we come back from our meditation holy-day, awareness itself will bring our attitude back to balance, and we can enjoy without clinging – without being too fascinated.

Fascination really is the problem.

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RUMOUR, GOSSIP, HEARSAY, INFORMATION = NOISE

Rumour, Gossip, Hearsay, Information = Noise

We all want to be in the loop: a group of persons communicating regularly about a specific plan or project. This happens in all walks of life, including conspiracy followers and spiritual followers.

Information is conveyed or represented by a particular arrangement or sequence of ideas. It is very important to understand that information is not necessarily personal knowledge or wisdom, but may be conveyed as such because of bias in its arrangement. This can skew our thinking, and therefore influence, affect, taint, pervert, warp, distort, bias, prejudice, or even poison how and what we see 😀 After all, it’s all noise in the mind!

I pick out ‘conspiracy’ and ‘spirituality’ because they are two important areas that affect our lives in a big way.

As an example:
We pick up information from a source. We may investigate this information from other common sources offering the same information. We may do this so well that we now become the source for the original source! How many ask questions to which they already know the answer? That question is merely to convey what is already known by the questioner in order to get some sort of recognition. Been there, done that! 😀 It’s just a phase.

This clearly happens with conspiracists and the spiritually inclined. We become the all-knowing authority … I’m in danger of this myself! I’m very aware that information must be a reflection of personal experience, that is provable from personal trauma.

All I’m saying is, be aware of the noise – and the whispering. Information may be true, or it may be merely deliberate propaganda put out by a tainted source. To repeat (many times :D) the Buddha said, “Don’t take my word for it; see for yourselves”. Also be aware that, for a untruth to be believable, it must have a element of truth within it: that’s called ‘doublespeak’.*

We can only be hypnotised if we consent to it: “Oh, you are so beautiful…your eyes are so lovely … your mind is so clear … you truly are enlightened …” 😀  Noise. Just noise!

*The term “doublespeak” comes from George Orwell’s book Nineteen Eighty-Four. Doublespeak is language that deliberately obscures, disguises, distorts, or reverses the meaning of words. Doublespeak may take the form of euphemisms e.g., “downsizing” for layoffs, “servicing the target” for bombing. This is intentional ambiguity in language or inversions of meaning. Doublespeak disguises the nature of the truth. It is political language: today, it is called “alternative facts”.

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THOUGHT PROVOKING

Thought Provoking
(it’s what this blog is all about)

We need our thoughts, beliefs and assumptions – our social programming, our conforming to type – to be shaken up, as our thoughts, beliefs and assumptions are not our own 😀

It takes a conscious effort to cut through these beliefs. We have to recognise that when our thoughts, beliefs and assumptions are threatened, our defence mechanisms are activated, and emotions arise. It is at such a moment that we can see our obscurations.

Thought provocation can either cause us to dig in our heels stubbornly, or open up to possibilities. If we use lateral rather than vertical thinking to solve problems, this requires us to shift our thought processes out of their established patterns.Vertical thinking has its uses but just gives us more of the same, where we follow or conform to a set pattern.

Rather than believing everything we hear or read, we might ask, “What does that really mean?” or “Who asks the question?” or “Is this pointing out something I already know?” Or are we just going to keep living our lives through others’ beliefs?

Lateral thinking is seeing things from a different point of view, thus challenging our assumptions.

We may even find that our assumptions are correct, but testing them will give us confidence, as we’ve actually examined them.

Problem solving is finding out what caused the problem, and then discovering a solution to that problem: we start by asking questions, and by eliminating assumptions. This panoramic view could be termed lateral thinking, because we are considering all possibilities instead of merely accepting the status quo.

We first look and inspect, as there are usually visible signs of the problem. Spiritually speaking, the objective is the absolute truth and not a conventional, temporary, expedient solution, which lays the foundation for problems in the future. We eliminate everything until we come to the ultimate realisation of reality. We are therefore simplifying, rather than adding complications to our spiritual practices, which may be more interesting, but can make life more complex and add to our fixations.

We assume that situations in our conventional life are true. We assume certain perceptions, certain concepts and certain boundaries. Lateral thinking is concerned not with playing with the existing pieces, but with seeking out what those pieces are, and whether they’re actually necessary. Lateral thinking is concerned with the perception part of thinking, where we organise the external world into the pieces we can then ‘process’.

A healthy human mind needs a balance of vertical and lateral thinking – left and right brain thinking. We may be creatively inspired, but we still have to know how to apply this creativity!

Meditation does just that.
Meditation clarifies the mind
in order to identify obstacles,
and therefore eliminate them.

Problem solved!

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WHY DO PEOPLE HATE US?

Why Do People Hate Us

if we don’t believe what they believe?

A belief is a holding on to an idea.
What holds on to that idea?

Our first nature is pure awareness.
Our second nature is an acquired nature
that obscures the first nature.
Believers ignore their first nature.

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A BUDDHA CANNOT MAKE US ENLIGHTENED

A Buddha Cannot Make Us Enlightened

A Buddha can only point out the path to enlightenment
and the obstacles will present themselves as the path.

It is we who decide upon and value the path to enlightenment
that transcends all our confusion about the obstacles.

Truth stands to reason – if we are able to reason.
Truth is obvious and clear from the facts.

What are the facts?
We are pure awareness.
Without pure awareness,
the obstacles would not be known.

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CAN I LOVE MYSELF?

Can I Love Myself?
Of course!

As sentient beings, we all have failings, obscurations, peculiarities. These cause us chaos and confusion, and therefore, from an absolute point of view, there is suffering because we are distracted. At the same time, we go on to cause chaos, confusion and suffering for others!

However, recognising this chaos, confusion and suffering is our path to enlightenment: we built these illusory barricades, so it is we who have to recognise the illusion. Seeing the problem is everything.
Love it! There is no other way.

So we may come to the conclusion that we are not as nice as we think. This is not only a temporary state: it is a spontaneous recognition where guilt and blame are irrelevant.
Love it! There is no other way.

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THE AGE OF TECHNOCRACY

The Age of Technocracy

Freedom will never be realised until we acknowledge the subtle influences that are controlling humanity. This is the Kali Yuga, the Age of Strife, the Age of Mass Demonic Activity, The Age of Technocracy.

Technocracy: society and industry controlled by an elite of technical experts.”

Elite technical experts know what makes us tick. They can make things happen, and we become captured by these happenings.

The Enlightened know what makes us tick. They can see through whatever happens, and are able to stay liberated.

The difference between these two is that The Enlightened know the unity of absolute and relative truth – that illusory appearances happen within emptiness – whereas elite technical experts can only manipulate appearances for us to believe what is happening.

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SPIRITUAL NARCISSISM AND SPIRITUAL MATERIALISM

Spiritual Narcissism and Spiritual Materialism

This is a touchy subject which requires delicate handling as it’s possible to become oversensitive and upset. All we are doing is being aware of our potential behaviour. After all, our path is our confusion, and the quicker we recognise personal tendencies, the faster we will arrive at freedom. In fact, it’s instantaneous – the inseparability of the two truths.

It doesn’t matter what we know:
Can we empathise with others
and therefore show true compassion,
instead of just repeating required phrases?

Chogyam Trungpa coined the phrase, “spiritual materialism” in his book, “Cutting Through Spiritual Materialism.” He uses the term to describe mistakes spiritual seekers commit, turning the pursuit of spirituality into an ego-building and confusion-creating endeavour. We have to be aware that there are those who may acquire teachings in the pursuit of status and wealth.

Author Jorge Ferrer equates the terms “Spiritual Materialism” and “Spiritual Narcissism”: spiritual narcissism is believing that, because one has accumulated spiritual training, one deserves love and respect and is better than others, instead of accumulating spiritual training to bring an end to suffering.

There is no need for guilt or blame.
We don’t have to hold on to our thoughts.
Just look, see, drop.

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DIVIDED AND UNDIVIDED ATTENTION

Divided And Undivided Attention

If our attention, awareness, consciousness is always looking for something special, then we are being divided or separated from our own pure attention, pure awareness, pure consciousness. This is duality. We have lost the plot by becoming either attached or averse to appearances: that divides being into ‘me’ and ‘it’. It’s a separation. Divided attention means being separated from the reality that is pure attention, pure awareness, pure consciousness. That’s the something special that we’re always looking for!

Undivided attention, awareness, consciousness means that we (attention, awareness, consciousness) are not separate from that which arises within our attention, awareness, consciousness. This is therefore non-duality. Undivided attention is the unity of the two truths – relative and absolute. We are never lost.

To put it another way, we are pure atmosphere. We walk around as pure atmosphere that is aware and conscious: a spiritual atmosphere, perfect inner peace. When something appears within this perfect atmosphere, it is acknowledged that something has appeared within this perfect atmosphere and pure awareness remains in this perfect atmosphere, undivided and undisturbed.

If, on the other hand, we react to these appearances, then we become divided – our attention, awareness, consciousness becomes involved and caught by these appearances – and we lose consciousness! Watching A Bruce Lee movie, we become Bruce Lee … and we have lost the plot … again 😉

The point is that, by chasing after the exotic, we lose that which is already perfect and undivided.

This simple truth is within our own language and culture. We can acknowledge, experience and realise it directly.

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IT’S A RELIEF WHEN IT STOPS

It’s A Relief When We Stop

In the moment when we stop and sit down, we fall naturally into a deep relaxation. When we stop working, running, talking, meditating … we arrive at non-duality in that moment, just being. Unfortunately, we often miss this experience and so fall either into vacancy (oblivion), or start worrying about the past or future. This deep relaxation is a holiday. A holy moment. It’s that simple, and in fact, could be said to be ordinary.

If we are ever to find the truth of inner peace, it is we who have to experience it for ourselves. It’s not on a blog, in book, at a teaching; it is in sitting in stillness that the ordinary is experienced. The emptiness of pure consciousness is being ordinary – but bright, and therefore extra-ordinary.

Carl Sagan popularised the saying “Extraordinary claims require extraordinary evidence.”
If we are looking for ‘some thing’ extraordinary, then we miss the experience of our own being. It’s a relief when we stop looking and realise that there is nothing to find. We are it! Pure consciousness.

Believing extraordinary claims without evidence means we are led astray. The proof is in our own, pure, conscious awareness, for without this, nothing would be known. It’s the place where we start and end.

A sense of relief could just be said to be the release of endorphins in the brain: the word ‘endorphins’ is a combination of “endogenou” (produced within the body) and “morphine”. They’re released from the pituitary gland during periods of strenuous exercise, emotional stress, pain and orgasm. Endorphins help relieve pain and induce feelings of pleasure or euphoria: a feeling of reassurance and relaxation following release from anxiety or distress. It is the release that brings the feeling of wellbeing.

We may make a mistake about the endorphin effect and become addicted to outer stimuli: this would be detrimental to our physical and mental health. We just have to recognise that a subtle boost is enough.

The more refined we become, the more we notice tensions in the body and subtle body. Such tension is connected to the inner wind rising from just below the navel; this has to be taken back down through the exercise of ‘the gentle breath’, which bring us back to balance … normality … ordinariness. Relief from tension produces inner peace, a feeling of well being, a gentle euphoria.

Need proof? Then practise.

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WHY DON’T WE PRACTISE?

Why Don’t We Practise?

Simple.
It’s due to an inner mara demon.
What is an inner mara demon?
It’s our own likes and dislikes:

I’m too busy.”
I’ve better things to do.”
I don’t get anything out of it.”
I want something more.”

We are practising to become familiar with our true nature, and let go of the likes and dislikes of the habitual I, which is continually inventing and thus being distracted. We all have backgrounds that blur our present vision. Meditation – or any spiritual practice that works to clear the mind of distractions – is beneficial to us.

To put it more strongly: part of Manjushri’s prayer states: “… all of us afflicted by suffering, being enveloped in the dark ignorance in the dungeon of existence … awaken us from the slumber of the klesas (mental states that cloud the mind and manifest in unwholesome actions), freeing us from the chains of karma.”

Don’t we all want to end this stressful state we are in? We created our state, so we have to undo it. This why we practise. And there’s a bonus – the resulting clarity of mind produces insights, which come in many forms:

… realising the nature of everything …
… developing the ability join up the dots …
… being inspired to express, and the words just come …
… discovering previously unknown abilities …
… even becoming sceptical about present assumptions

These are all blessings.

blessings

blessings

We will never know what’s there
until we remove the crap.

;D

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SPIRITUAL PATHS WITHIN SPIRITUAL PATHS

Spiritual Paths Within Spiritual Paths
Worlds within worlds.

When we first encounter spiritual paths, they seem like a way out of this collective, self-opinionated, violent and manic world. It’s been that way for a very long time 😀

We look for some sort of peace, knowledge and wisdom. Spiritual centres are quiet, orderly places, and offer a good atmosphere in which to be.

And so we acquire a new lifestyle…

We learn to meditate. Be at peace. Go slowly. Know how to control our passion and so work harmoniously and effectively with others. Acquire knowledge leading to wisdom. Understand that we cannot control how others feel about us, which is only a problem if it bothers us.

Gradually, however, irritations start to ooze out. This is a natural occurrence in organisations, as our concepts are squeezed and explode, and we become irritated by simple things such as the way someone is sitting! (a personal story: I once discovered that another student had become extremely annoyed by where I chose to sit …) As a result, spiritual centres becomes a catalyst or accelerator for our lingering emotions, as we see them more clearly (unless we have become good actors!) We notice more projections of self-conscious mindfulness, strange behaviour, holy, pious, self-aggrandised, makes-me-want-to-talk-dirty, smug- b**ll*sh*tting! Or is that just me? :D:D:D The important point here is that I was starting to notice my own reactions and fixations – and it was that which was causing me suffering: I had lost the inner joy that I had been trying so carefully and pretentiously to cultivate.

Anyway, that’s when we start to recognise and admit that we are not in inner peace. It’s just a stage. We just cannot hold onto the act any longer, and now we ask the question, “What is it really all about?”

The Dharma is about eliminating suffering, but first we have to feel the suffering and truly want to do something about it – not just attend teachings in order to be able to repeat quotations and appear all-knowing. We need to ask honest questions.

You see, many centres do not explain the Dharma completely: they cannot as it all depends on the teacher’s attitude and how they relates (or give into) the students. We may find ourself surrounded by the views of a lower vehicle; holders of “do’s and don’t’s” as opposed to “why’s and how’s”. It’s tricky to recognise which vehicle one has entered.

We begin by asking ourselves, “What is true inner peace? How do we recognise it?” With this questioning and dissatisfaction, doors close and doors open: we may find it’s the time to move on when we can no longer talk to others.

There are nine levels (or vehicles) in Buddhism, each expounding the truth and complete in its own right: from a higher level, the one below is not wrong, but is no longer totally satisfying. As an example: someone may say that they have disturbances in their mind. A lower vehicle would advise shamata practice of watching the breath to calm the mind – which is true. At the Vajrayana level, the practice of Guru yoga would be recommended, in order to purify. From the Dzogchen point of view, we merely ask what it is that is recognising the disturbance.

What is true inner peace? We gradually refine our understanding and recognise that this is pure consciousness; emptiness itself. This realisation may take place on a cushion, or while sitting in a traffic jam: when nothing can disturb you, the mind remains perfect and beautiful.

We gradually move from a dark place into a glow that naturally radiates (even towards the smug- b**ll*sh*tters 😀 ) I know – I’ve been there 😀

Without experiencing our fixations,
we cannot empathise.

Unshakeable inner peace.
That is perfect happiness.

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WHEN THE LIGHT DIMS, DARKNESS BEGINS

When The Light Dims, Darkness Begins

Spiritually speaking, the light is the clarity of our being, which is empty essence. It’s the awakened state. If we have not been introduced to the reality of this truth, or have forgotten or been distracted, that clarity dims, and confusion/emotions/darkness begins. In the darkness, we then grasp and fixate on everything we meet.

So, who is to blame?

If we are not introduced to the nature of mind, our essential nature, then we will remain in darkness, believing that there is a light switch somewhere. Almost all the world is in this darkness. We cannot be blamed because we know no better. We are just human creatures going about our business, following the collective in the dark: it’s literally the blind leading the blind. It’s scary when you think about it, but this is not the case when we can empathise, and so have compassion for others’ predicament. Of course, we first have to have compassion for our own predicament! This is intelligence.

It is only when we have been introduced to the nature of mind that we then have a choice. The light only seems to dim, because it is present all the time but goes unnoticed. Dimming occurs when attention or awareness fixates on something other. It is in that moment of recognising the dimming that we can catch ourselves becoming lost, and re-recognise empty essence before the fixation/thought becomes full blown. Thus, we maintain stability: that is the way out of the darkness! When the light is on, we realise that the darkness never existed.

Light and dark are the inseparability of the two truths. Instantly, by one, the other is known. So there is no need to feel bad … just regret.

If we choose to stay in the dark, we can only blame ourselves. The moment that we recognise the blame and feel uncomfortable is actually the moment of re-recognition. We therefore don’t have to hold on to the guilt and blame; there is just a gentle regret for our forgetfulness. We are our own inspiration! Good, eh?!

Deep appreciation for this realisation is devotion – and this will brighten our life considerably.

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IT’S AN INSIDE JOB!

It’s An Inside Job!

The ‘insider’ is our own pure, unbiased intelligence that can discern what is real and what is seemingly real, once we understand what reality is. Compassion and devotion are not a means to ingratiate ourselves: they are a natural expression of realisation. If we’re not careful, our natural intelligence can become clouded: thinking something through is vitally important, but being obsessed by our thoughts imprisons us.

The following is by Tsoknyi Rinpoche:

“… Once you understand rigpa (pure conscious awareness) experientially, you know what is meant by the ability to enjoy the phenomena of samsara. Before you recognised rigpa, there seemed to be only two ways of relating to samsaric phenomena: one is dualistic grasping, and the other is the feeling of futility and wanting to keep it away from yourself.

“Please understand that the compassion and devotion that arises from experiencing the awakened state are not what we conventionally know as compassion and devotion. It is together with true intelligence, the real knowledge of how to be free – that is why they can become true compassion and true devotion. Otherwise, of course we feel compassion, of course we have some degree of devotion, but it is more like we either are forced into or manipulate ourselves into these feelings for a specific reason: they don’t happen spontaneously and sincerely. The devotion and compassion that arises out of true intelligence are unshakeable. They arise out of true confidence.

“Intelligence here means a sense of being capable, of knowing how and what is happening when a thought or emotion begins to take shape. You are no longer blinded to what is taking place. Nor is it like in the past, when you got annoyed or irritated, when you got wrapped up in certain feelings for hours at a time before you could finally let go. It’s not like that any more. There is a sense of being awake to the situation that you can call intelligence. You are seeing clearly how it works – not only how it unfolds but also what the solution is, and how it is possible to simply let the clinging dissolve. You are not ignorant about that at all. This intelligence comes from within. You can almost say it is in the air, together with the arising of, for example, desire, which otherwise could cause so much trouble.

“The negative emotions create so many complications and so much pain when we get caught up in them, chases after something, and loses track of oneself. Intelligence here means to see very clearly what leads to negative states, what has bad consequences, and what the right way is. All this is laid out quite clearly in your field of vision, so that of course you choose – not conceptually, but with a certain immediacy – the right way, rather than the blind alley. This intelligence is not like being able to memorise ten thousand phone numbers or figure out intricate systems. It is natural, from deep within. It’s a feeling of not being blind, a fundamental absence of blindness. That intelligence is a natural attribute, a natural atmosphere that arises from recognising rigpa…”

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THE BUDDHA’S TEACHINGS ARE SECRET

The Buddha’s Teachings Are Secret
but open to anyone who values them.

It is the same for any exoteric, spiritual practice. It is a private matter; it is the heart of the incomprehensible via the comprehensible. The Buddha’s teaching is for those who have the motivation to realise their true nature, and become ‘enlightened’ for the benefit of all sentient beings.

The teachings are not concerned with obtaining status, wealth, or power. If we use the teachings for such purposes, our future will result in suffering, precisely because this mis-understanding will enhance selfish motivations. This is why, out of compassion, some teachings are restricted.

Of course, if our motivation is one of wanting to understand and commit, then teachings are available: “Knock and the door will open!” Funnily enough, practitioners seem to get what they need, if their needs are few.

Unfortunately, the New Age movement has cherry-picked ancient teachings without truly understanding or even practising them, and as a result, it’s easy to become ‘hot under the collar’. This is why we need a complete understanding.

Dharma practice is one of peace and quiet, retreat, lack of interruption, seclusion and solitude while being open to others’ needs. A practitioner knows how to balance life within a spiritual direction. Balancing ordinary life and spiritual understanding seems to connect the right and left sides of the brain, making life more creative … and fun! The simple things become more enjoyable.

Whatever our karma offers is down to our prior motivations.
We all have longing; it just needs to be clarified.
That longing is love.
This love is innate and ‘just there’, but will remain a secret until we realise the true nature of all sentient beings.

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WHAT RECOGNISES, AND WHAT IS RECOGNISED?

What Recognises, And What Is Recognised?

To cognise: to know, to be aware.
Re-cognise: to know again, to recall to mind.

We first have to distinguish between re-cognising and my re-cognising: the first is simply the knowing of knowing, while the second reinforces a conceptual judgment based on a bias of ‘I’ and ‘my’. My cognisance, my awareness, my consciousness, my knowingness is a judgemental contamination which arises the moment following pure cognisance, pure awareness, pure consciousness, pure knowingness. When we drop the ‘my’, pure cognisance, pure awareness, pure consciousness, pure knowingness remain.

Then cognisance recognises cognisance, awareness recognises awareness, consciousness recognises consciousness, knowingness recognises knowingness.

What recognises? It is knowingness itself. Consciousness itself. Awareness itself. Cognisance itself. Knowingness itself.

What is recognised? It is self-knowingness. Cognisance, awareness, consciousness, knowingness … empty of any modification.

‘Realisation’ is realising the self-existing nature. Our true nature.

‘Enlightenment’ is knowing, rather than a belief. Dwelling in a belief is not knowing.

When we know, we are confident in knowing. If we rely on a belief, then we will never find true confidence; we will be forever hopeful, wishful, caught in the conundrum or trap of “Better to travel than to arrive.”

The moment we see a flower, it is just seen without comment, without judgement, without entertainment, without emotion. There is merely pure awareness.

All we can know is what we know. The simple recognition, experience and realisation of pure awareness, pure consciousness is profound and far reaching.

Perhaps there are many levels of enlightenment. However, when we are shown something that we re-cognise, we are enlightened. This, in itself, is extremely profound. Being introduced to our true nature – pure awareness, pure consciousness – we understand that this has been obscured for a very long time. Through empathy, we realise that everyone else also has these two aspects to their being, that which is true reality and that which is obscuring that reality. Our choice is to take one of two directions: to use this knowledge against others, or to feel compassion for their predicament.

If we think that there must be something more to enlightenment, then we will never feel ‘right’, and will always be wanting. Is there anything more than familiarising ourselves with compassionate, pure awareness, and the effect that this has on our lives, and the lives of those with whom we come into contact? There are fantastic stories, but such activities are not taking place nowadays.

Perhaps religions elaborate in order to attract and give comfort, but we will never feel worthy and that is the dilemma. Is religion actually having the opposite effect to the one intended, making us live in hope and fear?

In this age, we have to know in order to be confident, and we have to keep it simple so that it is clear: We are pure awareness, aware of awareness that is uncontaminated with concepts. At the same time, we have to acknowledge that our minds are contaminated, and that is the path to freedom. We are what we seek.

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THERE IS MORE TO MEDITATION THAN JUST MEDITATING

There Is More To Meditation Than Just Meditating

Meditation is the vehicle to recognise our true nature of pure awareness, pure consciousness. It also reveals how we take possession of a mistaken, mental, self identity. Meditation is nothing special, but recognising is: the key word is recognising.

The following extract is from “Rainbow Painting” by Tulku Urgyen Rinpoche:

“Some people believe that they should just keep on meditating, and some day, their egg will hatch and they will fly out of the shell and ascend to a completely different level. Actually, it’s not like that at all. We should not think, “The awakened state must be something really special. If I practise this long enough, one day a door will open and I will see it and all the qualities will pour into me.” It’s pointless to have this kind of attitude.

“If we really want something spectacular, we will indeed have opportunities for that, in what is called the ‘temporary meditation moods’ of bliss, clarity and non-thought. These can occur, but such sensational experiences do not help to cut through thoughts. On the contrary, they generate even more fixation because we start to think, “Wow! What is that? This must be it!” Many subsequent thoughts arise in response to the fascination with these experiences.

“As I mentioned before, realisation involves a process called ‘recognising, training and attaining stability’. It’s similar to planting the seed of a flower. You plant it, water it and finally it grows up and blossoms. We are not like Garab Dorje, who at the very instant of having mind nature pointed out, became a fully enlightened buddha without having undergone any training whatsoever. The moment of recognising mind essence free from thought is like holding an authentic flower-seed in your hand and being certain of what it is. That, itself, is the self-existing wakefulness: the source of buddhahood. Enlightenment does not come from some other place.”

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INNER AND OUTER DEMONIC ACTIVITY

Inner And Outer Demonic Activity

Demonic activity is anything that creates obstacles. This is especially relevant to spiritual practitioners as subtle distractions take attention away from our path to liberation, and back to the mundane. How often do we just switch off?

Inner demons are our own likes and dislikes.
Outer demons are others’ likes and dislikes
that activate our likes and dislikes.
Crazy!

‘Demonic’ is being evil-spirited, and lacking compassion. It is said that the more spiritual we become, the more we are attacked. So we can take much comfort from this! 😀

It is demon activity that wakes us up:
demons keep us attentive and alert.
There’s the unity of wisdom and evil again!

At the moment of his enlightenment,
the Buddha defeated the forces of hostility and seduction (Mara),
by uttering the words:
“I see you, Mara …”

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THE UNITY OF OPPOSITES

 

The Unity Of Opposites

Although our being is pure, divine essence, we don’t notice what we are because of ignorance. As a result of this lack of awareness, we took embodiment in a physical body. However, it is precisely because of having this precious human form that we are able to realise this divine essence. This is why the unity of the two truths – relative and absolute – is so essential in our human existence. It is crucial to have the ability to recognise the obscurations preventing our realising this truth, so that confusion dawns as wisdom. These obscurations arise from our strong identification with an acquired idea of a ‘me and mine’ – a dark reflection.

The very moment of actually seeing and experiencing our confused suffering is the unity of these two truths. It is divine essence that recognises. That recognition is the unity! The light in the darkness. All we need to do is find the switch, which is recognition. Then, all doubt is cleared.

Recognition and realisation are simultaneous, thus empty essence is revealed. When the switch is on, that which was dark is now illumined: knowing obliterates not knowing.

The importance of understanding the unity of the two truths is what the Dharma is all about. Realisation and conduct, merit and wisdom (something we do to realise something we are), appearances and emptiness, darkness and light, meditation and non meditation, the devil and God*.

If we get caught up in extremes and separations, then we will never realise the unity of the middle way, and so will remain divided. ‘Good’ and ‘bad’ are merely designations – an act of choosing. Before ‘good’ and ‘bad” there is merely unbiased awareness, or knowingness.

When we are in disunity, we remain in chaos, confusion and distress. We are in conflict with a group of ideas which, in itself, is in conflict with other groups of ideas. To see clearly, we need a panoramic, open view that takes in everything, looking at all possibilities. If we become fixated on just one aspect, this is a limiting view. This biased view may be cosy for a time, but conflicts are bound to arise. The sole purpose of a group is to maintain itself, and the individuals are just part of that process. It’s possible to understand why this happens because we are ‘led to believe’, as opposed to seeing for ourselves.

Realisation happens in meditation: that realisation is pure being. Essence beyond mind – emptiness. But we are sentient and, as such, have to do things. This is where our conduct – the continuity of realisation – comes to the fore. Here we practise, or remember, the six perfections of generosity patience, perseverance, discipline, meditation/concentration and transcendent knowledge: maintaining these requires effort. Once transcendent knowledge is realised and transformed into transcendent wisdom – which is the realisation of empty essence – then these same perfections become wisdom conduct: as there is no fixation/clinging, the six perfections are now maintained without effort. Another, simpler word for this is love. The light in the darkness. But it is the recognition of the darkness that is the light. This is the unity of the two; they just cannot be separated.

So, instead of remaining aloof in emptiness – which is, by itself, rather dry and could become nihilistic – we can have fun in expressing this realisation. The juice of love! We can thus be fearless, not bound by dogma.

* This is an intriguing story: the devil is merely the absence of pure consciousness (or god consciousness if you prefer). Division creates confusion, and perhaps this has been exploited through the anthropomorphising of the devil and god. When realised, the recognition of the absence of pure consciousness is pure consciousness (again, god consciousness if you wish).

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WE ARE SUPERNATURAL BEINGS

We Are Supernatural Beings
Just enjoy.
That’s the spirit!

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IT’S OBVIOUS, BUT NOT OBVIOUS

It’s Obvious, But Not Obvious

“Let food be thy medicine,
and medicine be thy food.”
Hippocrates 460-370 BC

Good food is just as relevant now as it was then! Healthy food, healthy body, healthy brain, healthy mind, healthy being. All creatures need to eat and drink to survive: it’s good food that keeps us alive and running well – good, uncontaminated food.

Contaminate: make something impure by exposure to or addition of a poisonous or polluting substance.”

It is a shock when we realise that some people just cannot be trusted. But they can be trusted to think of greed first and ignore the wellbeing of others. Making the production of food easier (but not necessarily of better quality) and more convenient has caused dependency on processed food, food with hidden sugars, fast food. Indifference and a lack of education and interest in the purpose and importance of food and its ingredients have had a detrimental effect on our health – and therefore, our minds.

Is giving children food with excessive amounts of sugar the first step towards the acquisition of an addictive personality? Addiction is a mental health problem.

Eating the correct food is our natural medicine. If the food we eat is actually just a filler, then it is neither food nor medicine. Not being medicine, we now rely on the alternative of pharmaceutical products, which sounds like a recipe for disaster.

The longterm effect of taking extra chemicals into our bodies will have a side effect on the brain. Cheap imports, cheap ingredients, cheap dyes, cheap packaging … it all adds up.

When we don’t feel well, it is difficult to concentrate, let alone meditate. Bad food leads to tiredness and a befuddled attitude. We are already walking about in a dream, and this only makes it worse.

All we have to do is be aware. This is where meditation can help. Unfortunately, if our body’s immune system has broken down too far, then we may have to resort to modern medicine and/or look more closely at our diet. In this modern age, it is truly difficult to know what to trust. The decision is always ours. We may even have to understand that we live in a defective world and accept the consequences. The most important thing is the state of our mind: even being very ill, our mind can still be at peace, which is especially important at the moment of death.

Eat well. Think well. Be well.

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HAPPINESS BEGINS

Happiness Begins
when expectation ends.
And how subtly we are led astray.

The English dictionary describes happiness as ‘contentment’ or ‘satisfaction’. Contentment is described as the ‘fulfilment of expectations’. So, if our expectations are not fulfilled, we become unhappy? Isn’t that conditional happiness? A happiness relying on conditions? If there is conditional happiness, then there must be unconditional happiness; a happiness that does not rely on conditions. No expectations! No expectations because our pure being needs nothing – it is already happy; its nature is happiness. Happy for no reason.

We are taught to ‘better’ ourselves. and so we expect and expect, creating a fantasy world of ‘good’ things to come: the corporate ideal of perfect customers. This will not only keep us on the edge, it will push us over.

When we do something mindfully and consciously, we feel our way and we learn, and then we know. This is not expectation; it is knowledge. Knowledge is satisfying. But, in fact, what actually happens is that we do the same things over and over again, hoping life will get better. All we achieve is being frazzled, and burnt out. To quote a famous saying, “Insanity: doing the same thing over and over again and expecting different results.”

Peace and happiness begin when expectations end. In the moment ‘now’ there are no expectations, but just awareness, which then may be expressed or displayed, or be something we walk around in! What could be more peaceful than emptiness, where there is no pushing, no pulling and no competitiveness? Being in perfect peace is happiness.

We may ask the question, “Am I happy?” If we find we are neither unhappy nor vacant, then we are happy. We are happier than we think. Recognising that is wisdom.

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MEDITATION RETREATS

Meditation Retreats

A retreat is stillness of body, speech and mind.
It helps us establish good practice in daily life.

To change our attitude from being materially obsessed to being spiritually aware, is a tough assignment, because the pull of the collective consciousness is so seductive. Our bodies are used to fidgeting, our speech is used to projecting, and our minds are used to reacting so that we never find true inner peace. We are wound-up automata – ­a machine which performs a range of functions according to a predetermined set of coded instructions – and we’re very stressed out.

We need help to just sit still and do nothing. Doing nothing may sound boring and pointless, but this counteracts the frivolity and fantasy in which we currently live. When we can drop that which is unnecessary, we will find a refined, intelligent and wise being.

Retreats establish a good routine for life. Every day, when we rise from sleep, we wash and then meditate. It’s a good way to start the day, with a clean slate of clarity. Being able to bring clarity to all situations changes our whole world view, and maybe the view of those with whom we come into contact.

Retreats are tough to start with, as they cut through all our worldly habitual ideas and physical patterns of behaviour. But gradually we settle down to a simple routine of sitting meditation. No chatter, no TV, no radio, no games – so no stress; just learning to be happy. The chatter at the end of a retreat is quite startling!

Of course, there are periods during the retreat when one just wants to scream 😀 as it could feel like a restrictive “boot camp”, but that too dissolves. I can guarantee that, after a retreat, you will feel more open about everything. Everything is calmer and brighter, and life is worthwhile. The family will notice a change too.

A retreatant life is knowing how to let go and remain still in body, speech and mind, regaining control because we have a sense of direction.

To tell you the truth, I find the best bit about retreats is leaving! There is a sort of re-entry shock to the world, where everything seems … loud and busy! The first thing my wife and I do after a retreat is go out for a coffee and croissant. It’s mind blowing: we just sit there, absorbing everything. After a retreat, everything is a treat 😉 as we become more sensitive and notice more. It’s like the end of a meditation session, where we drop the meditation, suddenly revealing the real meditation of non meditation.

Compassion is lacking because we are either dull, or in turmoil. Although the world is loud and busy, we can smile as we are no longer bound or tied to it – and that is the moment compassion can arise.

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THE ART OF BEING HAPPY BEING YOU

The Art Of Being Happy Being You

Our spiritual path is the dissolution of our confusion regarding what we truly are. What we are is the lucid clarity that illuminates every thing perceived. That is the light. The confusion is believing that every thing perceived has a reality and is permanent; when we grasp and hold on to our beliefs, emotions arise. This clinging is the product of past, collective misunderstanding – “They do it, so I do it!”

Every time past reactions are observed, disillusionment can take place. Disillusionment means we are no longer caught by an illusion; the opposite of caught is dropped! Enlightenment is ‘being’ no longer deceived. Confusion becomes wisdom (but of course, at our stage, these are little drops of enlightenment ;D). In fact, pure consciousness has never been confused … just temporarily distracted, time and time again over many lifetimes.

Every time we just perceive, that is the continuity of the luminosity of a clear view – clear light. If this view is held on to, that is the continuity of confusion and suffering. Maintaining the view is giving up the view.

Recognising and admitting the way we are, with all our hang ups, is our path. This path, our path, was the creation of our previous actions which were caused by confusion. Be grateful for the recognition. Be happy.

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THE SHOCK OF NOT KNOWING NOW

The Shock Of Not Knowing Now

If we are not in the moment now,
then where are we?

It takes milli-seconds* to react.
And so, it takes milli-seconds to be distracted.

Our spiritual progress is dependent on the time it takes to recover from distractions that take us away from now. Knowing-nowness is prior to perception. Knowingness is ever now. Whatver is known is created from the past, even a milli-moment ago.

Spirituality is nowness which cannot be found or speculated upon: it is pure, empty, instantaneous recognition of awareness. Rather like watching a train go by, in an instant we see its past, present and future in the now.

Even though pure consciousness is ever present, we gain no benefit if it is not recognised. We are constantly being distracted via the senses: distraction, diversion, interruption, disturbance, intrusion, interference, obstruction, hindrance happen so fast that we are unaware of our imprisonment.

But we can be aware, as perception and realisation are simultaneous when recognised. Our spiritual progress is dependent on the time it takes to recover from distractions.

In this electronic age, we are bombarded with fake news, spin, propaganda and social gossip. Why we do you think so many people are stressed, so many people are on antidepressants, and so many people are suffering from the side effects of antidepressants? How often do we find time during the day to recognise just being aware, now?

*Data varies: The average reaction time for humans is 0.25 seconds to a visual stimulus, 0.17 for an audio stimulus, and 0.15 seconds for a touch stimulus.

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EXPOSURE TO REALITY

Exposure To Reality
This is the Buddha’s teaching.

If we don’t take reality seriously, we remain in a superficial dream of the collective.
Superficial: appearing to be real only until examined more closely.” Very closely!

What is this teaching on reality?
It is awareness of awareness that is purely aware. It just is. Pure consciousness.

The main misunderstanding comes from being caught up in the dualistic concept of “I … am”. This is an idea of reality – a downgrade, because we have put an ‘I’ in front of the ‘am’. The concept of “I am” causes an oscillation by perpetually relating to a reference point: instead of pure “being”, we have “I am being”, and a subtle element of time has been set up, where we lose the present moment of timelessness. Ordinary awareness is constantly relating to something: it’s a feeling of being, rather than just being. “I am” is an ego trip; a holding on to a feeling.

The full effect of the Buddha’s teaching of pure consciousness is only realised through meditation which, in the ultimate experience, is non-meditation. In pure meditation, there are no concepts of meditating because there is no meditator: there’s no ‘me meditating’.

Taking ourselves too seriously is the path of suffering, where we are constantly maintaining a self image. It is hard work, and our ideas don’t like to be exposed.

Taking our spiritual essence seriously is the path to liberation. Exposing and recognising the feeling of “I am”, pure awareness transcends all limitations.

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DISTRACTIONS, DISTRACTIONS, DISTRACTIONS

 

Distractions, Distractions, Distractions

World War Three? Civil Unrest? Public confusion?
Perfect chaos, perfect madness, perfect storm.

Remain undistracted.
Discipline through inner knowledge
creates inner peace.

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AWAKENING COMPASSION

Awakening Compassion
means waking up to our reality.
It means love … even though!

When we realise our own true nature, compassion naturally arises in recognition that all sentient beings want happiness, and that this happiness is hidden from them. This perfect, absolute nature is nothing other than pure awareness, pure consciousness, pure essence-heart. The problem is that we keep ignoring it! 😀

Being aware is the starting point, and – when this awareness is seen as pure – it is also the end; the alpha and the omega!

Having realised this pure nature, we now realise that every other sentient being has the very same perfect nature. They are unaware that awareness – when recognised – realises that it is uncontaminated spirit.

But sentient beings find themselves enmeshed in conventional, conceptual fixations, and they therefore cannot perceive clearly. There are gaps in understanding, and this gives rise to the defensive emotions that cloud the view.

What a difficult lot we are. But through empathy – having the ability to understand another’s feelings – compassion arises, and even love.

The starting point is to recognise that we sometimes cannot cope, which brings about empathy for others. This brings about compassion, which can eventually bring about unconditional love. All we need is the right motivation. That motivation is to remain in undistracted, inner peace.

Love is understanding,
because we have
been there,
done that,
and suffered.
We love … even though.

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FAULT FINDING AND HOLDING ON

Fault Finding And Holding On…
is the path to perpetual torment.

As humans, there is no end to fault finding, so there is no end to suffering. We find fault with others, and they find fault with us. It’s part of our culture: “We good, them bad”. This hatred (for that is what fault finding is) is supposed to make us feel better. But it doesn’t; it’s just the devil in us that can never find happiness.

The key to our problems of lacking love, compassion and devotion is this fault finding, this condemning, this nitpicking.

The solution to fault finding is the recognition that it is taking place, and that holding onto this fault finding merely makes us miserable. Just admit it; “There I go again!” The very moment of true recognition is the moment of true release. This is due to ever present pure awareness that activates our conscience.

Conscience turns fault finding into discernment, the same way that anger is transformed into wisdom. We can now approach life with intelligence. Every moment, something needs to be brought back to balance, to be tidied up, but first we have to have mind and essence in balance to see clearly.

An example:

I worry about everything – I always have. I assume that certain people don’t like me or the blog. I have a lifetime of being told off for not conforming! Then I realised, a few days ago, that the people who were fault finding just didn’t have to ability to care: they weren’t able to do otherwise because we are all sentient and still governed by hopes and fears – there was nothing more malicious to it than that! Realising that people fault find, there is no need to counter fault find in retaliation Wow, that was such a relief! I don’t condemn them for it, and I no longer have to hold onto the worry! Yippee!

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IT’S NOT NEGATIVE TO ASK CERTAIN, DIFFICULT QUESTIONS

It’s Not Negative To Ask Certain, Difficult Questions

To be positive, we have to look at the negative,
otherwise we live in a false positive of hope and fear.
Recognising the negative is our path to liberation.

There are certain, difficult questions we should ask ourselves if we wish to clarify all doubt:

Is religion mass mind control?
Are we hypnotising ourselves to become too placid?
Does spirituality have to cost us so much money?
Is my group a cult?
Why isn’t there anyone to talk to about my doubts?
Why do ‘spiritual’ people move away from awkward customers?
Where then is compassion?
Do we have to keep attending a church, temple, meditation centre?
Why are these places so wealthy?

Why do I need to go to a fancy restaurant when I can eat at home? 😀

These questions are valid if we are looking for the truth because they can subtly disturb the mind, and if we do not admit to them, then they will fester, creating trouble for the future. The practice of spirituality is about controlling our own mind, protecting it from fears and seductions.

Religion creates a culture of behaviour that influences and controls our mind. We can witness this group behaviour; people are petrified about talking of such possibilities, and that in itself tells us everything.

Absolute truth is very simple; it’s our true nature, which is constantly being distracted. The vehicle to discovering the truth can, if we’re not careful, be the distraction itself if we become too involved in the vehicle. The recognition of our clinging is the realisation of the wisdom we seek.

Religious organisations can set us on the path, but we can easily become stuck to them. I am not saying that this is done deliberately – people naturally herd. Spiritual teachers must be aware that birds of a feather flock together … and perhaps dream together.

Religions are systems of cultural behaviours and practices, views, sacred texts, holy places, codes of ethics, social organisations that relate humans to their innermost longing … of some sort.

Different religions contain various elements; the divine, sacred things, faith, a supernatural being/s or some sort of ultimate transcendence or unification. Religious practices may include rituals, sermons, commentaries, veneration of teachers, God, deities, sacrifice, festivals, meditation, prayer, music, art, dance, public service, or other aspects of human culture.

Religions have sacred histories and narratives that are preserved in sacred scriptures, symbols and holy places, that aim to give a meaning to life. Religions may contain symbolic stories, which are sometimes said by followers to be true, that have the purpose of explaining the origin of life, and the Universe.

Absolute truth is very simple: it’s our true nature of pure awareness. Decorating or not decorating this truth does not change truth. Pure awareness just is. The only thing we have to pay is attention. It is distracted attention that creates suffering.

There is a jewel in the mud; we merely have to recognise this and wash the mud off, while being aware of not adding more mud!

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THE POINTING OUT INSTRUCTION IS…

The Pointing Out Instruction Is …
… having absolute confidence.

Having absolute confidence in one’s recognition of pure knowingness, pure awareness, pure consciousness, pure perception. Of course, the scary word is “pure”. Pure merely means ‘without altering’; it is just seeing – it’s natural. ‘Absolute’ means being free and unrestricted. Remember when you were six months old, in a pram and you just noticed your toes. It’s like that. It’s that simple.

We are still ‘just seeing’ right now, but through a haze of ideas, doubts, emotions and confusion, which cloud our view and create bias. A bias is a leaning in another direction, but all the while, pure being is shining through. That is our constant, inner conflict that in fact can be transformed into wisdom.

These ideas, doubts, emotions and confusions are alien to what we are, but it’s what we identify with. If you are searching for aliens, just look around!

Whenever someone points something out, and we re-cognise, re-see, re-member (from old French remembrer, from late Latin rememorari ‘to call to mind’), then we have got it.

Having got it,
don’t forget it.
😀

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