Tsoknyi Rinpoche’s Teaching Programme For 2017
Distinguishing What Is And What is Not …
… creates confusion.
In truth, they are not separate.
Freedom from confusion is in the very moment
that confusion is apprehended.
Recognition and realisation are simultaneous.
I’ve taken part of this article by Jamgon Kongtrul Rinpoche to make a point (the bold text is my emphasis), but you can read the whole lecture from this link.
http://www.dharmadownload.net/pages/english/Natsok/0010_Teaching_English/Teaching_English_0055.htm
“What is Not
“The teachings I am presenting concern what is and what is not. The Buddhist teachings speak about samsara – conditioned existence – and nirvana – the state of enlightenment that is beyond samsara. The characteristics of samsara are suffering and pain. The characteristics of nirvana are happiness and well-being. Our relationship to samsara is to become liberated from suffering. Our relationship to nirvana is to experience freedom from suffering.
“Lord Buddha’s teachings distinguish (between) samsara and nirvana. One’s understanding of both is wrong, though. One doesn’t experience benefits in samsara due to being deluded, thus one seeks liberation from samsara and strives to attain the peace of nirvana.
“One’s notions of samsara as a state of suffering, and nirvana as a state beyond suffering, imply running away from samsara and towards nirvana. Such ideas are illusory – they are dualistic fixations about samsara and nirvana and are an expression of confusion.
“The 84,000 collections of teachings that Lord Buddha presented are contained in the two truths: the relative and ultimate truths. While gaining a gradual understanding of both, one differentiates (between) relative and ultimate reality because of phenomena’s display. The fundamental nature of all things presents no reason to separate the ultimate from the relative levels of being. The two truths are inseparable – this is the ultimate truth of the nature of relative existence.
“Discussing relative and ultimate levels of being misleads one to separate the relative truth as a world of confusion from the ultimate truth as a world beyond confusion. This separation itself is a misconception and an expression of confusion.
“It is a split, and therefore one relates to the relative world of phenomena from a state of confusion.
“For instance, there are so many religions in the world that have evolved from many individuals’ wishes and attempts to become free of suffering and confusion, but confusion has developed around religions instead of being resolved.
“Many people see the world from a confused viewpoint, believing it was created by a self-created creator, by somebody who decided how it should be and fashioned it in that manner. Many people believe in a universal architect, in somebody who manipulates the world and its inhabitants.
“On the other hand, some people believe that nobody had anything to do with the world’s creation. How did it come about then? They shrug their shoulders and simply reply, “It just happened.”
“Both notions – belief in a creator and belief in coincidence – are delusive. The desire to leave a spot of suffering and to reach a spot free of suffering is the fundamental mistake, and more confusion evolves as a result. The teachings I will present deal with what is and what is not. The above concerns what is not.
“What Is
“The theme ‘what is’ includes everything that is fundamentally valid without mistaken cognition, i.e., free of confusion. Somebody who is confused nourishes beliefs about things that contradict the way things really are. Bewilderment is confusion and has far-reaching consequences. Confusion is a mental state in the absence of knowledge as to the way all things really are and the way they arise and appear. But confusion can be unravelled; a mistaken view can be understood and dispelled. One’s approach is bewildered, though, as long as one’s practical relationship with one’s delusions make one shun confusion, which doesn’t bring about freedom from confusion…
http://www.dharmadownload.net/pages/english/Natsok/0010_Teaching_English/Teaching_English_0055.htm
Timeliness
Meeting with a teaching.
When we are beginners, thoughts and emotions are very powerful, and can be overwhelming. We get easily upset, so we have to take back control through meditation and understanding. We stop our ideas running amok through watching-the-breath practice. This gives us a short respite, and we gradually gain control and insight into ourselves. Realisation is more than an acquired idea; we evolve, and are no longer governed by our past.
Firstly, we have to acknowledge stillness, and occurrences within that stillness – light and my shadow. Then there comes a moment when we realise something – or it is pointed out: that the shadow is only known by virtue of the light! They are inseparable. As we advance, we find that thoughts and emotions are inseparable from emptiness: emptiness is clear light. The computer in front of you is inseparable from the space it occupies. It’s like that.
When does the change take place? At the right time, right place, right motivation, right confusion! 😀
Shabkar Tsokdrug Rangdrol:
… “The more emotions and thoughts, the more dharmakaya. You should know that is how it is…”
… “For beginners, when emotional thought states arise too powerfully, it is beneficial first to analyse and then rest…”
Even though we may have been given the pointing out instruction, strong emotional thoughts like doubt, pride, anger, fear, jealousy, desire … still arise. Merely be aware that awareness is present all the while, and let go. In the moment of recognition and letting go, there is nothing but pure awareness.
This is timeliness of timelessness.
“I Find It Impossible To Recognise The Nature Of Mind!”
It is the nature of mind that recognises the mind saying,
“It is impossible to recognise the nature of mind.”
When a thought or emotion arises
it is the nature of mind that recognises the thought or emotion.
The nature of mind is the ultimate reality
of pure uncontaminated being.
It is unseen because it is seeing.
When thoughts and emotions arise,
it is wisdom that is present.
There is no separation!
Do you see how close you are to you?
If You Feel Like A Chat
email Tony at buddhainthemud@hotmail.com
What is Buddhism?
We are bound by our emotions, which protect a ‘me’ – an illusory self image. Buddhism is the path leading to insight into the true nature of reality of self and all phenomena. Through personal experience, our true nature, which is beyond a belief, is realised.
Change occurs when our evaluation of awareness changes. Ordinary awareness is continually evaluating: this ordinary, self indulgence of ego can, through practice, be transformed into lucid naked awareness – pure awareness itself. We are released from what we are not, to be what we truly are.
In the early stages of development, we become aware of occurrences and stillness in the mind; we become mindful of whatever arises, and so we take care. However, we can become subtly stuck in mindfulness because we are always relating to a ‘me’ and ‘mine’, and at this stage it’s possible to be careless. When awareness gets involved, it creates a ‘me’ … a very emotional ‘me’!
Realisation occurs when lucid naked awareness realises that there is no me, no meditator, and no meditation, but just naked lucid awareness. Self and all phenomena are empty of any true existence, having to rely on causes and conditions. Whatever occurs, pleasant or unpleasant, lucid naked awareness is ever present.
The result of realisation is compassion, which is the continuity of timeless, selfless awareness. There is no time for a self; if a self arises, this is merely a habit of a conditioned mind, the recognition of which is freedom. Freedom is escape from a conditioned mind to a mind that is not controlled by conditions.
What is Buddhism?
It’s what you want it to be.
In this way, the levels are released.
Insight And Bias
Insight is direct seeing.
Bias is holding on to what is seen.
This is how our cleverness can imprison us, and limit understanding. We are too quick to find fault.
Direct seeing is pure conscious awareness just seeing. It notes the nature of a situation, person or group, and drops any ideas, staying open to possibilities. An example: A red car speeding, or a person talking non stop: there is no opinion present, but merely observation.
This doesn’t mean that we ignore a particular peculiarity: we just do not hold on to this recognition as it impedes us mentally, fossilising prejudices which form the preconceived opinions that will arise at the next meeting. If we fixate on others’ fixations, it is we who are incapable of change. Their incapacity becomes our incapacity as we cannot let go.
However, having been pre-warned, we are prepared at the next meeting. No surprises, so no reaction. We recognise the old patterning and do not react. This means we stay in control of our situation.
Freedom from within
is letting go of all concepts.
First, we recognise the concepts,
and then we know what to let go.
The Quality Of Meditation
What really counts
is the quality of mind resting.
Absolutely doing nothing.
Just being aware.
It counts because, throughout life,
the quality and quantity of resting
in our natural state of being
mounts up.
The outcome is to be more compassionate,
and therefore, intelligent.
Intelligence is the ability to drop
unnecessary fixations.
We Really Do Know
We know that if we do not adapt, we stay miserable.
We stay miserable because we are (sorry to say this) stubborn, lazy, careless, idle, without purpose, and so we suffer while, at the same time, creating suffering for others. Even being busy is laziness, from a spiritual point of view.
Once we recognise and understand pure awareness – which is pure consciousness, which is what we are – then we can answer any question for ourselves, and stay happy. We do not constantly need to refer to the teacher sitting on a throne in great splendour, who tells us what we already know. If we keep doing that, we develop the habit of doubting ourselves. Pure consciousness knows. It also knows that our human side may lack a certain capacity in expressing itself, but it nonetheless knows, and can adapt. Anything that arises in pure consciousness is seen as a temporary matter, so there is no need to get too heavy about such things. That is how we stay happy. There are great scholars who cannot empathise with how we are or how we became that way, but just quote generic scripture.
There are many levels of teachings, and some are rarely shared (I sometimes feel that this is to keep the teacher in a superior position). If we are not given the complete picture, we always feel that we are not ready; we’re not good enough and so, it is our afflictions that are emphasised and we are told we need pure perception without receiving the explanation that we are pure perception already.
I love Tibetan Buddhism, but it can make life complicated and we are required to be reliant upon the teacher. The whole point is to connect to the inner teacher – conscience – inner knowledge.
If we do not connect to this inner teacher – which then utilises the whole of phenomena as the outer teacher – then we remain as children, over-awed by sparkling thrones and robes and images.
Listen to the teacher. Are they telling you anything you do not already know? Once we realise what we already know, we are ready for life, and death.
Being Foolproof
Incapable of going wrong.
It is the antidote that is the problem!
As long as we feel that we are missing something, we will be fooled.
What is it that is complete, and has no parts to fail?
Emptiness.
Emptiness has no inside or outside, no top or bottom. Emptiness is the clarity of perfect consciousness that has no needs. Having no needs, it cannot be fooled into needing something. Neediness is the normal human conditioning and is the reason we are being fooled, time after time.
Applying any method* is merely an antidote and not a permanent solution, because the situation will arise again and again. Anger arises and we apply compassion: this merely covers up the anger, and keeps us in perpetual self madness because the anger is still present underneath.
It is pure consciousness that is foolproof, as it perceives everything without bias. The moment we recognise any emotion is the moment of detachment because there is a brightening of the mind. In that moment, anger is wisdom, from which true compassion expands. If we modify, we could be applying platitudes and sound bites which hide the reality of feeling the discomfort and sadness within the raw situation. In experiencing freedom, there is slight unease because it is glaring obvious that we have been holding on to something.
*There are lots of methods!
Buddhist traditions from Wikipedia:
Sthaviravāda
Pudgalavāda
Sarvāstivāda
Vibhajyavāda
Theravāda
Theravāda subschools:
Mahīśāsaka
Dharmaguptaka
Kāśyapīya
Vatsīputrīya later name: Saṃmitīya
Dharmottarīya
Bhadrayānīya
Sannāgarika
Mūlasarvāstivāda
Sautrāntika
Mahāsāṃghika
Ekavyahārikas
Lokottaravāda
Golulika
Bahuśrutīya
Prajñaptivāda
Cetiyavāda
Caitika
Apara Śaila
Uttara Śaila
The following lists the twenty sects described as Hīnayāna, as the classification is understood in some Mahāyāna texts:
Sthaviravāda split into the 11 sects:
Sarvāstivādin
Haimavata
Vatsīputrīya
Dharmottara
Bhadrayānīya
Sammitiya
Channagirika
Mahīśāsaka
Dharmaguptaka
Kāśyapīya
Sautrāntika
Sthaviravāda
Haimavata
Sarvāstivādin
Vatsīputrīya
Dharmottara
Bhadrayānīya
Sammitiya
Channagirika
Mahīśāsaka
Dharmaguptaka
Kāśyapīya
Sautrāntika
Mahāsāṃghika split into 9 sects:
Ekavyahārika
Lokottaravādin
Kaukkutika
Bahuśrutīya
Prajñaptivāda
Caitika
Aparaśaila
Uttaraśaila.
Mahasanghika
Ekavyahārika
Caitika
Lokottaravādin
Aparaśaila
Kaukkutika
Uttaraśaila
Bahuśrutīya
Prajñaptivāda
Influences on East Asian schools
The following later schools used the vinaya of the Dharmaguptaka:
Chinese Buddhism, especially the Vinaya School
Korean Buddhism, especially Gyeyul
Vietnamese Buddhism
Japanese Ritsu
The following involve philosophical influence:
The Japanese Jojitsu is considered by some an offshoot of Sautrāntika; others consider it to be derived from Bahuśrutīya
The Chinese/Japanese Kusha school is considered an offshoot of Sarvāstivāda, influenced by Vasubandhu.
Theravāda subschools
The different schools in Theravāda often emphasize different aspects (or parts) of the Pāli canon and the later commentaries, or differ in the focus on and recommended way of practice. There are also significant differences in strictness or interpretation of the vinaya.
Bangladesh:
Sangharaj Nikaya
Mahasthabir Nikaya
Burma:
Thudhamma Nikaya
Vipassanā tradition of Mahasi Sayadaw and disciples
Shwegyin Nikaya
Dvaya Nikaya or Dvara Nikaya (see Mendelson, Sangha and State in Burma, Cornell University Press, Ithaca, New York, 1975)
Hngettwin Nikaya
Sri Lanka:
Siam Nikaya
Waturawila (or Mahavihara Vamshika Shyamopali Vanavasa Nikaya)
Amarapura Nikaya
Kanduboda (or Swejin Nikaya)
Tapovana (or Kalyanavamsa)
Ramañña Nikaya
Sri Kalyani Yogasrama Samstha (or ‘Galduwa Tradition’)
Delduwa
forest nikaya
Thailand
Maha Nikaya
Dhammakaya Movement
Mahasati meditation (mindfulness meditation)
Thammayut Nikaya
Thai Forest Tradition
Tradition of Ajahn Chah
Vipassana movement
Tantric Theravada Mahāyāna schools
Thousand-armed Avalokiteśvara Bodhisattva. Guanyin Nunnery, Anhui, China
Indian Buddhism
Mādhyamaka
Prāsangika
Svātantrika
Yogācāra
Chinese Buddhism
Vinaya school[18]
Jingtu (Pure Land)
Satyasiddhi (Historical)
Abhidharmakośa (Historical)
Daśabhūmikā (absorbed into Huayan)
Tiantai
Huayan (Avataṃsaka)
Chan (Zen)
Tangmi (Esoteric)
Sanlun (Mādhyamaka)
Weishi (Yogācāra)
Korean Buddhism
Tongbulgyo (Interpenetrated Buddhism – including Jeongto, or Pure Land)
Gyeyul (Vinaya school)
Cheontae (Tiantai)
Hwaeom (Avataṃsaka)
Seon (Zen)
Jingak (Esoteric)
Samnon (Mādhyamaka)
Beopsang (Yogācāra)
Yeolban (Nirvana school)
Wonbulgyo (Korean Reformed Buddhism)
Vietnamese Buddhism
Tịnh Độ (Pure Land)
Thiền (Zen)
Trúc Lâm (Syncretic)
Unified Buddhist Church (Engaged Buddhism)
Hòa Hảo (Reformist)
Japanese Buddhism
Pure Land
Jōdo-shū
Jōdo Shinshū
Ji-shū
Yūzū-nembutsu-shū
Risshū school (Vinaya school)
Jojitsu (Satyasiddhi – historical)
Kusha (Abhidharmakośa – historical)
Sanron (Mādhyamaka – historical)
Hossō (Yogācāra)
Kegon (Avatamsaka)
Japanese esoteric Buddhism
Tendai (Tiantai)
Shingon
Shinnyo-en
Shugendo (Syncretic)
Zen
Rinzai
Sōtō
Ōbaku
Fuke-shū (Historical)
Nichiren Buddhism
Nichiren Shū
Honmon Butsuryū-shū
Kempon Hokke
Nichiren Shōshū
Subcategorised according to predecessors:
Tibetan Buddhism
Nyingma
New Bön (synthesis of Yungdrung Bön and Nyingmapa)
Kadam (Historical)
Gelug
New Kadampa Tradition
Sakya
Ngor-pa
Tsar-pa
Jonang
Kagyu:
Shangpa Kagyu
Marpa Kagyu:
Rechung Kagyu
Dagpo Kagyu:
Karma Kagyu (or Kamtshang Kagyu)
Tsalpa Kagyu
Baram Kagyu
Pagtru Kagyu (or Phagmo Drugpa Kagyu):
Taklung Kagyu
Trophu Kagyu
Drukpa Kagyu
Martsang Kagyu
Yerpa Kagyu
Yazang Kagyu
Shugseb Kagyu
Drikung Kagyu
Rime movement (ecumenical movement)
Newar Buddhism
Tangmi Buddhism
Japanese Mikkyo
Shingon
Tendai (derived from Tiantai but added tantric practices)
Shinnyo-en
Shugendo (Syncretized with Shinto, Taoism, and shamanism)
New Buddhist movements[edit]
Dalit Buddhist movement
Dhammakaya Movement
Diamond Way
Engaged Buddhism
Kenshōkai
New Kadampa Tradition
Nipponzan Myōhōji
Reiyūkai
Risshō Kōsei Kai
Shambhala Buddhism
Share International
Shōshinkai
Sōka Gakkai
Triratna Buddhist Community
True Buddha School
Vipassana movement
Won Buddhism
There Is No Substitute For Pure Awareness
It’s available now for free.
Just sit still without comment.
Insight is available to us all.
Just sit still without comment.
Mahamudra and Dzogchen is now.
Just sit still without comment.
Nothing “fancy schmancy” about pure awareness.
Just sit still without comment.
When we rely on someone or something else,
we lose the insight of pure awareness.
A substitute is a replacement.
A graven image.
“You shall not make for your self an idol.”
It will just delay progress.
Meetings With Scary People
is the reason to meditate
Every encounter is scary, when we consider that everyone is living in an illusion; projecting it, maintaining it and defending it. Of course, this includes ourselves! This is why we need to sit for at least twenty minutes a day in meditation, to clear our mind of our own illusions. Now, a clear mind turns scariness into compassion. Not easy? Then we just have to sit some more.
If we do not have a clear mind, then we merely become entangled in others’ realms:
Hell-beings are people who are angry all the time and nothing is right.
Hungry ghosts are people who think they do not have enough and cannot assimilate what they have.
Animal realm people have no humour and are mechanical – jobsworths.
Human realm people are excessively over-active and frustrated, and therefore addicted.
Jealous gods argue and quarrel and allow no one into their defences.
Gods assume they deserve everything, but nothing lasts and they fall back into the lower realms again.
This is called Samsara; it’s our usual cycle of existence, and reveals that we have absolutely no control. Scary, isn’t it?
The whole point is not to criticise others, but to recognise our own display of illusions. Taking time to meditate frees us from this never ending, spine-chilling story.
What’s even more scary?
We think that all this is normal,
and that’s why we get upset
when someone questions us.
Satisfaction Suddenly Becomes Dissatisfaction – Why?
Knowing what is true and what is not true
becomes more and more subtle.
It is the ‘knowing’ that is true and constant; it is not that which is known, which is as changeable as the wind. Knowing is clarity, the clear view, the clear mirror. That which is known is the ever changing reflections. Pure knowingness is absolute reality: the reflection is that which is mistakenly related to as truth, and is therefore relative reality.
The question is, “What am I?”
Everything is relative – what one person values may not be satisfying to another. When we drop everything that is known, then what is left is knowingness itself. It is self-knowingness!
Space within a vase is exactly the same as space outside the vase.
Smash the vase and see.
Space inside the temple is exactly the same as space outside the temple.
We are that sacred space.
I Do Not Believe A Word I Write Or Say
In realising pure consciousness,
there is nothing to believe in.
Belief is something we accept without proof.
That’s no way to live and die.
In the stillness of silence,
the proof of pure consciousness is glaringly, brilliantly obvious.
Unlocking Our Full Potential
Our current potential is limited by our fixation on the way that we see things. We don’t just see: we have bias.
Our absolute potential is the actual clarity of seeing itself: it is not dependent on the way that we see things.
We note, however, that we still have a bias, and this is the key to unlocking our full potential. We have no fear of deconstruction because, in emptiness, everything is our teacher. There is a constant rebirth, therefore we can reconstruct at any moment to meet the present requirements. As an example: if, when explaining something, the other person doesn’t understand, then we ask questions in order to reconstruct a clarification.
Instead of fearing life – which is a product of karma – we look more closely and objectively into that karma, and we can face anything. It’s being honest about our bias, and so the actual clarity of seeing itself frees us. As an example: we doesn’t have to fight a situation. Sometimes, silence is golden.
There is the danger of becoming caught in extremes of being dependent, and being independent. The relative and the absolute have to work together. We have to function within this human system, which is the path to our full potential.
It’s simply being honest with ourself.
Dare I Say It?
“Teachers can be a problem.”
“Traditions can be a problem.”
“Other students can be a problem.”
None are wrong:
They each have their own way.
But that way is an amalgamation of others’ ways.
We have to choose what works for us
so that we can be of benefit to others.
We can inadvertently acquire practices and attitudes, which seem like commitments, fearing that these cannot be dropped. The acquisition of commitments can restrict us, rather than setting us free. That is the dilemma. We may find that we are ‘rushing to ritual’, and not resting in practice, which is the essence of the teaching.
It’s just worth considering.
Perfect Consciousness
We are perfect consciousness
but, in looking for something more,
we abide in imperfect consciousness – ignorance.
Ignorant, we wander in confusion, and suffer.
The world is confusing because it is confused.
We will stay confused
as long as we compare ourselves to others.
We each have our own particular version of confusion.
Recognising this is our hidden talent!
Once we accept that we have a peculiar way about us,
then we can find our way out.
Distractions are endless,
so talking is endless.
In perfect consciousness,
there is nothing to discuss or describe:
it can only be experienced.
Perfect consciousness:
there’s no getting away from it.
How Do We Wake Up, And Stay Awake?
Staying awake is enlightenment!
The very moment we come to our senses and rest in pure perception – which is pure awareness in that spontaneous present moment now – we are awake. We are awake because we are not embroiled in concepts in the mind; we are not distracted. There is nothing getting in the way. This is plain and simple and, in fact, it is being absolutely ordinary.
When we are caught up in thoughts, running commentaries or emotions, we are locked in the mind, picturing the past or the future, entangled in a dream state. This is complexity and, in fact, it is conventionally ordinary.
Of course we are, in actuality, oscillating between the two, but do not notice this. Noticing this oscillation, we wake up. If we believe that waking up should be full of splendour and bliss, when this does not occur, we may feel deflated. The problem comes from reading too many books, and hearing fantastical stories! These may make us feel that we’re waking up, but we have merely woken up on a conventional level.
There is splendour and bliss, but not as we think. It’s much quieter than that. We may notice that we are not in a mood; we’re no longer Maha Moodies! Merely the absence of mood or disquiet is blissful and, in sustaining that, everything becomes more colourful and splendorous. That’s all.
Everything comes to the quiet person, and passes.
A noisy person goes out to everything, and holds on.
We’re not acquiring something:
we’re losing everything.
If we want to wake up, then it is up to us alone.
Bad Stuff Happens
When the bad stuff happens,
the good news is that
the good stuff sees it.
If the good stuff complains
about the bad stuff,
it just creates more bad stuff.
When the bad stuff happens,
the good stuff sorts it out
by watching.*
Always remember:
you are the good stuff that knows
that the bad stuff is just out there.
* The more we look, see and drop, the more our capacity to sort out problems grows.
Know Your Own Mind
(easier said than done)
If we do not look honestly, and admit how our own mind is working right now, then we will stay imprisoned by thoughts and ideas that we have acquired.
We need to recognise the three rudimentary laws that keep us in darkness:
desire assumptions
fear assumptions
ignorance assumptions
Fight, flight and freeze are the very basic programming that keeps us all running around in circles, happily – or unhappily – repeating the same process day after day, from birth to death, remaining totally confused about reality.
We spend our entire lives claiming that we know or believing that we don’t know. Unless we see how we work – or rather, how the ideas we have acquired puff us up or pull us down – we will die in this confused state.
The three rudimentary laws are necessary for survival, but the problem is that they are also ‘self’ maintaining.
Psychology is insight into the workings of our ordinary mind, which is still a philosophy because it omits absolute reality: ‘philosophy‘ from the Greek ‘philosophia’ – ‘love of wisdom’.
Wisdom turns assumptions of philosophy on their head.
Here is a subtle dilemma: the love of wisdom is an intellectual exercise, while wisdom itself is what we are. We can become hooked by philosophy – the love of wisdom – but set free by the realisation that we are the wisdom itself. It is this self-wisdom that recognises the state of our mind.
The Insider
The insider
knows the secret!
😀
As We Progress, We Take Steps …
and in taking steps, we leave the previous step behind.
We cross over a line!
Having realised that we don’t have to be a ‘Buddhist’ to realise our true nature, we realise that we don’t have to be anything else either!
I feel embarrassed calling myself ‘Buddhist’. I even cringe. I only say I’m Buddhist so that the other person doesn’t assume I believe what they believe; I should probably stay quiet! The problem is that people only have a vague idea of what Buddhism is, and that puts up a barrier. Meeting other Buddhists – or anyone that meditates – is even worse, as this seems to bring out their competitiveness, and probably mine as well 😉 Even if I try to explain that, in essence, there is no difference, they are already backing off at a hundred miles an hour! People cling to a culture, and if they don’t like their own culture. then they cling to or adopt the culture of others. This isn’t the point of the Buddha’s teaching: the Buddha’s teaching is to go beyond.
Of course, we all go through the process of embracing another’s culture – adopting the look, acquiring blessing cords and even having a spiritual name. But there comes a point when we cross over from the pretence. We develop a “retreatant’s mind”, and carry the retreat atmosphere in daily life. We are alone, in solitude, in the city, in a family … and it is a relief, and wonderfully peaceful. We are no longer wound up.
Let it all go.
Let it all out.
Changing Our View Will Change Our Culture
Changing our culture will not change our view
Realising our spiritual nature
is dependant upon realising the clarity of the view,
rather than the object to which clarity is clinging.
Don’t Become A Buddhist …
Don’t become anything.
Be what you are:
be aware, be understanding, be kind.
This is the essence of the Buddha’s teaching.
We already know this.
The Rope Bridge
The meticulous, precise Dharma teachings may not always be available to us, so we shouldn’t take them for granted.
The Dharma is a very narrow rope bridge across a deep samsaric ravine. We are aware that others have used the bridge to go beyond. It is there for our benefit, but it is up to us whether we trust it or not: no one is forcing us to cross. We could go on waiting to find another way, but this one has presented itself to us now. If we wait, we may become frozen … for a very long time.
In essence, the Buddha’s Dharma is no different to Christ’s teaching, the Advaita or any path of love and understanding, but each approach will be different. Even in Buddhism, there are many traditions and techniques, but when everything is washed away, all that is left is the purity of uncontaminated emptiness – our exact, true nature.
Realising that we are the truth is the highest human endeavour, and not to be taken for granted. It is not an entertainment: to see it as merely an intellectual pastime will have serious consequences, as we are belittling the truth – our selves. This will hamper our progress, as we will become just proud Samsaric Gods, not having actually crossed over.
If you find a way, use it, as this is the product of good karma, and not to be wasted! We cross the ravine of samsara by giving up thoughts of ‘me’. The very moment all thoughts of me and mine disappear, we have crossed over.
In meditation, it is easy to see how we cross over into emptiness, and suddenly find ourselves back on the original side because we are taken over by thoughts again. That is why we use the word ‘practice’. Practice make perfect.
The Dharma makes no demand of us: it’s just there waiting. However, the more we turn our backs on actual sitting practice, the less we will recognise the value of the path, and the more frozen we will become.
To levitate is to be light, and not weighed down:
what could be lighter than emptiness?
When nothing holds us down, then we are flying,
and not bunny hopping.
Before Gaining Confidence
Before we gain confidence, we need conviction, and before conviction, we need to be convinced.
So, what do we trust? Our spiritual journey usually starts by meeting someone, or by hearing or reading something that makes some sort of sense. But it may not be clear because that was only hearsay: we have to be where it’s at!
We discover that we are like a computer that’s not running properly. There are viral contaminations that confuse and harm: after all, we are embodied in a biomechanical machine.
Biomechanical: relating to the mechanical laws concerning the movement or structure of living organisms.
We sit in meditation and find that the machine has problems – it’s wandering all over the place. We are out of control, or rather, we are being controlled by the viruses or malware.
Malware: programming or files that are developed for the purpose of doing harm.
We need an anti-virus programme! And that is a tradition of meditation. The first thing we discover, while sitting quietly in meditation, is the malware: the body fidgets and cannot come to rest, and the mind is the same. Environmental influences that stimulate and over-excite are running in the background, and these control our machine through harm-ware.
Are you now convinced that you need to do something about this? 😀 With proper meditation, your system should start running properly and happily. That is the whole point of spiritual practices: to gain insight into your self and how it works.
You see that it is only in the very practice of meditation
that the problem is seen … and thereby solved.
You see, and so gain confidence.
Gaining Confidence Parts 2 3 4 5 6 & 7
😀
Don’t be over confident.
Feel the situation, without smothering it.
Avoid being over-stimulated, provoked,
and dumbed down.
Relax in whatever takes place,
allowing essence to rest openly within intelligence
Have trust in that which is unshakeable
and cannot be altered.
Know what is permanent
and have confidence in that.
Simply be happy.
How Do We Build Confidence?
We build confidence through accepting the process of change on a conventional level, while at the same time, acknowledging the absolute presence which is unchanging.
This will depend on the needs of the individual: it’s a tricky subject that requires consideration. Conventionally, we gain confidence by “Monkey see, monkey do”, and that works to a certain level. This is a left brain application, or vertical thinking: “You do this and then this and you get that!” But what if we have a more right brained approach? What if we are lateral thinkers, asking “What is this?”
It’s possible to become either too literal and ‘religious’, or too flaky and careless. When we’re trying to find confidence in the way we work, there comes a moment of conflict, with either the way we are working or the way others are working. We’re trying to hold it all together, but find we’re getting upset, experiencing a sense of dissatisfaction. Platitudes no longer work because we are recognising and realising something we hadn’t seen before. That could be uncomfortable, and that means something is shifting!
Perhaps we first need to conform, with a straightforward point of view that ‘stands to reason’ (ie the four mind changes) and then expand into emptiness, where there is no reason. Gaining confidence in emptiness isn’t something we are brought up with, is it?
I’m coming to the end of a fourth year on this blog: all that needs to be said has been said many times. However, convincing the mind does take time. We have to become gradually familiar with a different approach to life, and gain confidence in the reality of our spiritual being beyond doing, beyond coming and going, and beyond being clever, which will allow us to live in a clear, lucid, well-balanced way.
This doesn’t mean we get it right all the time 🙂 . It’s a matter of hearing, tasting, touching, smelling, seeing, perceiving, recognising, experiencing and realising. For us, the outcome may be different to the outcome of others.
We look for satisfaction. Having been satisfied, suddenly this does not satisfy any more. We out grow conventional conformity; we out grow our toys and confidence is knocked. But we note that, throughout all this processing and reprocessing, awareness is always present. Through meditation, that which needs to grow grows, and that which needs to drop away, drops away; we ascend levels. Different people will hear the same thing differently, and also, through experience, the actual meaning of the words changes. There is a saying: “Same words, exalted meaning”. As we out grow an understanding, we may even think we are in hell – “One man’s meat is another’s poison”.
I lack confidence in writing; I just follow the words from teachings that the mind is scanning. It is all a learning process. There is a sort of knowingness within not knowing. On the ‘table’ (the mind) in front of me are all possibilities, which are neither accepted nor rejected. They are bits of knowledge. Now depending on the situation, the question asked will dictate how these bits of knowledge are put together to find an answer. The funny thing is that, if asked the same question a moment later, the answer might turn out differently! You just have to know when to stop.
We can talk more on this … !
*the precious nature of human life, suffering, impermanence/death, and karma
The ‘Me’ Formula
Discover the truth, and the truth turns out to be ourself. This is the highest human endeavour.
Even though we discover that we are the truth we seek – which is pure consciousness – we are still encapsulated in a ‘type’, with a body and mind that seem to have their own agenda, and a karmic history that created the ‘me’ formula. Having discovered that we are the truth, we now need to purify this body and mind, this habit pattern of ‘me’.
Our pattern is typified by a dominant emotion or neurotic state: we may feel pride in our achievements, or defensive and competitive, or full of desire, overactive, addicted and frustrated, or mechanical and humourless, or greedy and unable to consume our desires, or angry and irritable. These are descriptions of the six realms in which we might find ourselves: hell, hungry ghost, animal, human, jealous gods and gods. They have no reality, but we are stuck in these muddy realms. Unfortunately, we are so familiar with this patterning that it may even feel comfortable.
How do we break out of this formula?
By being aware – through personal experience – of what is taking place when it is taking place. The moment before the emotion explodes, there is an awareness which is, in fact, wisdom; it is a wisdom-awareness. In the moment of awareness, detachment occurs, creating the space of clarity; the right atmosphere! In that nowness of knowingness, emotions turn into wisdoms. We cool down into kindness, and everything seems brighter.
Perfecting generosity, discipline, patience, perseverance, and meditation maintains clarity. It all comes down to what we find we are holding on to, and then letting go.
Awareness does this all by itself, as it is self-aware.
The Truth Turns Out To Be Yourself …
and not your self.
Anything that you know is the not-self,
because the self is the knowingness.
This self is pure consciousness.
Your self is the illusion.
The world is a dream.
Discovering that,
we are not caught up in the dream.
The not-self is an expression of self:
therefore, they are a unity.
One day, the expression will find its purpose!
Wishing You A Plethora Of Enlightened Inspiration
Wishing you a plethora of enlightened inspiration,
and an abundance of happiness this coming year.
It is not easy knowing if we’re doing the right thing,
but if there is no aftertaste or regret, then all is well.
Can we do better? Actually I don’t think so.
We just have to remember to let the result of previous
actions play themselves out, and not add to them.
All we need is to realise a good heart, which is our
innermost essence: we are the heart of the matter.
Oh, and utilise free speech and free spirit while we still have it!
Spiritual friends
Tony and Kathie
Practical Wisdom
Wisdom has to be a practical realisation of our true self,
as opposed to adherence to a mistaken self
which causes our confusion, and therefore, our suffering.
We are not condemning this mistaken self, this acquired ‘me’: we are clarifying it, making it efficient for the spiritual purpose for which it was created. This mistaken self is our history – and our path to liberation. It’s our karma. We use this mistaken self to organise our life, to develop capacities and to gain a healthy attitude towards this self, so that we are no longer frightened of ourselves, stressed, or living in a dream state.
This mistaken, acquired self has either a high self-esteem – creating positive emotions – or a low self-esteem, which is the cause of negative emotions. Isn’t it the case that if we have a low self-opinion, we have more negative emotions, and when we have a high self-opinion, we have more positive emotions? This is pride and inverted pride.
For practical purposes, we need to be somewhere in the middle. This is the value of wisdom. To clarify this mistaken self image, we must first be clear about our true nature, our essence, which is natural clarity, empty of contamination. If you want, it’s our true self. This is what the pointing out instruction of Dzogchen is about; we recognise that we – our true nature – are pure awareness, pure consciousness. It’s what we are before all those opinions. Once recognised, all we have to do is sustain this pure awareness, while being cognisant of any distractions in the mind that create obstacles; those positive and negative reactions – yes, even positive reactions can send us into a dream state.
Through meditation, this self comes to rest in calm abiding, as this self is only an image in the mind. As a result of this practice, we gain insight into our selfless self. Gradually we realise what is important in life; undoing our history – the result of previous actions – karma. That is why we are here. Or, we can just keep on creating more and more history, more complexity, more emotions, more suffering.
Practical wisdom is eliminating suffering by realising that it never existed – ever! It was all in the mind. We have been constantly reacting to an illusion, and so we became deluded.
The whole point of practical wisdom is to become dis-illusioned, no long bound by the illusion. When we know, it doesn’t have to be translated by someone else. That is how wisdom is practical – it is self-known!
We are all weighty with enlightened qualities. We are Rinpoches.
May you decide to make wisdom practical for your self next year, and complete what you started!
What If You Are Not A Group Person?
It’s easy to claim that one is an ‘ungrouper’ …
Merely saying, “I don’t belong to any group”, doesn’t mean we are not a type. We are all types. To find out about anything, we first join a group, and see how it feels: over the years, I’ve joined many groups because I wasn’t sure of myself. 😀
Group think creates ‘political correctness’. ‘Political correctness’ is commune-ism, having a common purpose, and consenting to a certain way of life; being controlled and self maintained (policed) by a system. If we are not part of the group and its way of life, then we are seen as its enemy. The hallmark of group mentality is that it is easily offended. ‘Ungroupers’ are shunned – ‘shun’: Old English scunian: abhor, shrink back with fear, seek safety from an enemy: they are persistently avoided, ignored, or rejected. This is especially so in spiritual groups; not a very enlightened attitude, is it?
Groups work at different levels, so finding the one that suits us isn’t a simple matter. We notice how groups are averse to being questioned – they draw back and close ranks.
First we have to try and fit in, in order to see if their direction is our direction. Then we can make a decision … “Do I stay or do I go?” If we choose to go, it’s not necessarily because the group is bad – in fact it could give us a fresh start – but when we find our own feet, we realise that our paths have diverged. This is not to do with the essence of the teaching, but with its manifestation.
The hallmark of confidence is happiness, relief and satisfaction. “Wow! I’m actually free, I don’t have to be like them any more!” That, in itself, is enlightening – the load drops away and we feel lighter!
Being in a group feels safe – until we recognise that we are surrounded on all sides by clingers, hopers and fearers. Then we just have to let go. Ultimately, the only group to join is the enlightened ones, and for that, we need to drop everything. Even if all the enlightened ones were to say, “You are deluded!”, the reply – with a smile – would be, “I realise that I am disillusioned”. 😀
Disillusion: disappointment resulting from the discovery that something is not as good as one believed it to be: to realise that a belief is false …
… to realise that a belief – in a self – is false …
Group Think
A group cannot free itself from the prevailing culture,
so members cannot be independently-minded.
Ultimately, we have to drop everything.
An individual may ask, “Am I deluded?”
A group will not ask, “Are we deluded?”
A delusion is a belief that is held by a person or persons with a strong conviction, despite superior evidence to the contrary.
If others are not deluded then, by deduction, they must dwell in truth and reality. If this is the case, then they do not need our compassion, and we should be devoted to them. But how do we know if they are deluded or not? How do I know if I am deluded or not?
Have I just gone out of my mind? 😀 Of course I am deluded! But I’m aware of this… 😀 I am ‘out of my mind’ when I recognise that I am deluded. Therein lies liberation.
If we are dependent, then we lack independence. If we are independent, then we are free from outside control; we are not subject to another’s authority; we do not depend on something else for strength or effectiveness; we are free-standing and liberated. As a result of this, we are constantly aware of the need to question, and thus avoid making the assumptions of a group.
Being independent, we are no longer bound by mental phenomena, so independence is liberation.
Why do we cling to group spirit?
Only you can answer that question.
From Wikipedia:
“Groupthink is a psychological phenomenon that occurs within a group of people in which the desire for harmony or conformity in the group results in an irrational or dysfunctional decision-making outcome. Group members try to minimize conflict and reach a consensus decision without critical evaluation of alternative viewpoints by actively suppressing dissenting viewpoints, and by isolating themselves from outside influences.”
From http://www.psysr.org/about/pubs_resources/groupthink%20overview.htm
“What is Groupthink?
Groupthink, a term coined by social psychologist Irving Janis (1972), occurs when a group makes faulty decisions because group pressures lead to a deterioration of “mental efficiency, reality testing, and moral judgment”. Groups affected by groupthink ignore alternatives and tend to take irrational actions that dehumanize other groups. A group is especially vulnerable to groupthink when its members are similar in background, when the group is insulated from outside opinions, and when there are no clear rules for decision making.
“Symptoms of Groupthink
Irving Janis has documented eight symptoms of groupthink:
“Illusion of invulnerability – Creates excessive optimism that encourages taking extreme risks.
Collective rationalization – Members discount warnings and do not reconsider their assumptions.
Belief in inherent morality – Members believe in the rightness of their cause and therefore ignore the ethical or moral consequences of their decisions.
Stereotyped views of out-groups – Negative views of “enemy” make effective responses to conflict seem unnecessary.
Direct pressure on dissenters – Members are under pressure not to express arguments against any of the group’s views.
Self-censorship – Doubts and deviations from the perceived group consensus are not expressed.
Illusion of unanimity – The majority view and judgments are assumed to be unanimous.
Self-appointed ‘mindguards’ – Members protect the group and the leader from information that is problematic or contradictory to the group’s cohesiveness, view, and/or decisions.”
Our Greatest Problem And Our Salvation Is ….
… me
‘Me’ is an idea or image we have collected throughout life, starting at a very young age; this idea just gets heavier and heavier. Buddhism asserts that we brought a temperament with us from a previous incarnation. This self image isn’t easy to recognise, as we (absolute nature) are submerged in and smothered by concepts. We are a Buddha in the mud, locked into this self identity – but we can free ourselves! Absolute nature constantly goes unnoticed – the great cosmic joke is that it is this absolute nature that is aware of the antics of the me 😀
If we can accept what we are (this great mistaken view), then we recognise our path, and our teacher. This is not about how great the guru is; it’s about how great you are!
You – absolute reality – recognising this false reality, this me.
“Split a piece of wood, and I am there. Lift up the stone, and you will find me.”
When that happens, celebrate!
We do not have to be learned. We do not have to know all. We do not have to be perfect. We just have to know that we are … stuck. Our situation and our level of education don’t have to be a hinderance: these things are karmic, and therefore neither good nor bad, although they may be unpleasant.
We do not have to feel guilty or unworthy
when we just accept what we are
– perfection within imperfection –
which is the perfect result of karma!
Perfect comes from perfect.
Perfect, imperfect beings can realise perfection.
Know thyself.
Question Everything
What if religion itself is the great predator to which we become addicted?
What if awareness itself is the great predator to which we became addicted?
Both divide people and, at the same time, claim righteousness. They can either direct beings to the teachings on essence which liberates, or they can lead us into temptations of trappings that imprison and oppress. There are two sides to everything.
Funnily enough, it all stems from awareness not being aware of its own nature!
As misguided sentient beings, we are ignorant of our pure spiritual essence that needs nothing and fears nothing, and so we are driven to seek out the pleasant and avoid the unpleasant. All that ‘funny business’ in the mind is a diversion, and is not the empty essence of mind itself.
Religion is something we follow in the hope that will give us guidance, protect us and make us feel good. It does all that, and we go placidly. If the guidance isn’t clear and precise, we fall into a perfect dream state, even though the guidance claims to liberate. How many do you know who are liberated?
Indoctrination is the process of teaching a person or group to accept a set of beliefs uncritically. This is not what the Buddha advocated!
Being calm and still is the realisation of our absolute nature: we still have to be aware that there are ants in our pants 😀 This is not about being critical; it’s discerning whether realisation is taking place, or whether we are merely being entertained.
The more we question, the more we realise, the less we have to pay!
Words Belittle Realisation
… and realisation as wisdom has to be practical,
and not just a philosophy.
The qualities of our essence are clear emptiness, awareness and compassion.
The qualities of our disruptive obscurations are excitement, anxiety, and dullness.
But the realisation of the meaning of these words is more than all that.
We have to use words: through realisation, the meaning is elevated, and so we have to set the meaning in context to be fully understood.
People might say, of languages such as Sanskrit, Tibetan or Pali, “These languages are uplifting!” but they still do not come close to authentic realisation: they are copies of reality.
In the moment, now, there are no words. Words come after the experience, and are a weak expression of realisation. It would be better to remain silent, but in this day and age we have to use words, until people know what we mean by just a glance or mere presence. It’s like looking at a painting or listening to a piece of music; no words are needed.
We, as humans, want to achieve ‘perfect form’, to know all the right words in order to look good – but this doesn’t mean that we have any genuine substance, realisation or compassion. There is an expression in English, “All form and no substance”, meaning that beauty is only skin deep; to use another expression, all fur coat and no knickers!
The modern world is blaming religion for all its ills. Religion has gone astray because its true meaning has been misunderstood, forgotten, ignored or set to beautiful poetry. It has belittled itself, and belittled essence. There is no practical wisdom. It has taken stories literally and turned them into fantasies, without the clarity of practical wisdom. People do not trust religion any more: religion is too busy being generous with itself.
As humans, we cover ourselves in platitudes, and the authentic becomes a bad copy.
All spiritual practices are about coming to rest, perfectly relaxed, in the stillness of clarity; completely empty of confusion, fully aware and conscious. How that feels or is realised is a personal matter beyond words, and beyond beautiful modifications.
We are silent, pure experience, which is indescribable.
Why is this important … so important?
Because this is wisdom in action.
Transformation of Appreciation
Genuine appreciation of spiritual teachings
Recognising a quality and valuing it.
This can only occur when we experience and recognise
an inner change.
Then we know that the teachings work.
How can we appreciated them otherwise?
Saying we appreciate something is merely a self-projection. When we no longer fear ourselves or feel embarrassed, and have confidence that all phenomena is now an aid, then appreciation reveals itself in genuine compassion and devotion to the teachings. We no longer say that we have compassion merely as a self-projection, as we now know the teachings work to benefit all.
Strangely enough, this may not mean that the teacher or other students are to our taste, as we all manifest differently, but we realise the worth of the teachings. Previously, teachings were hearsay – like reading a recipe without cooking or tasting the food. When we realise the truth, there is good food everywhere, in every tradition.
Whatever we choose to call pure being free of contaminations, ‘all you need is love’ – and that entails loving our main enemy – our self! That makes a change, doesn’t it?! We now appreciate our self as the path to enlightenment.
Appreciating the birth of realisation is like being born again.
When the teachings are everywhere,
that is the teaching of one taste.
Where Does Goodwill Start?
It starts with ourselves.
Before there can be goodwill towards others, we must be able to understand and have empathy for the confusion of others, and to do that, we have to understand our own confusion. We are all coming from the same place of self interest. We shouldn’t feel guilty or be harsh on ourselves; through misunderstanding, we just evolved that way. We consented to go along with others because we didn’t know any better – we didn’t know there was more to evolution. Unfortunately, we have been misled by both the pleasant and unpleasant; this is the blind leading the blind.
The good news is that, having recognised this programming, we can be released from this obsessive attachment to our ideas. In fact, recognising the programming is our spiritual path – our confusion is our path. The only thing we need to do is undo the confusion; our confusion! To do this, we have to be gentle, kind and understanding towards our mis-understanding. Once we accept the situation, the path is liberation, and the way to enlightenment has started!
We are no longer fighting ourselves, beating ourselves up, being constantly caught up in inner conflict. All that is needed is awareness: outer awareness and inner awareness.
Outer awareness is all those mental fixations
that do-our-head-in.
Inner awareness is pure consciousness that is aware of those fixations
that do-our-head-in.
So awareness is the way, the truth and the light of life. This light of life is the feeling of existence, “I am”; through compassion and devotion, we lose the ‘I’, and all that remains is ‘am’-ness, pure being. No one comes to the absolute, but by ‘me’, which means having first recognised the mistaken view of ‘me’.
“Jesus saith unto him, ‘I am the way, the truth, and the life: no man cometh unto the Father, but by me.’”
Genuine goodwill explodes our fixations.
The Good, The Bad And The Wonky
The good tell us how good they are.
The bad show us how bad they are.
The wonky balance in between.
The good know, with fixation!
The bad know, with fixation!
The wonky just experience the situation,
neither good nor bad.
There is knowingness within not knowing.
A constant balance between
not too tight, and not too loose.
Not fixed,
ceaselessly living the two truths.
The more we experience unsteadiness,
the more we straighten up.
This is the path of the practitioner.
“People Are Not Living Longer; They Are Dying Longer!”
Let good food be your good medicine.
Q. What are we being fed, and why?
Eating you Alive
https://www.youtube.com/watch?v=BZJLsDEIx-M
The Transmission of Integrity
In order for a transmission to occur, there has to be an open receiver. We are all transmitting something, and we have to decide whether what we are transmitting is of any benefit to others. Conversely, we are also receiving, and it is up to us to determine whether what we are receiving is of any benefit. 😀
The Transmission of Integrity is the pointing out instruction – the transmission (passing on) of the realisation of pure consciousness or pure awareness. Pure awareness is complete integrity, purity itself, emptiness without fault. For this to occur, there has to be the right teacher, the right instruction and the right student with the right motivation – one who is about to give up, in total chaos; then, as Gampopa said, “May confusion dawn as wisdom”.
We either ‘get it’ or we don’t, but at the very least, we will receive some sort of blessing for the future by merely being present. To ‘get it’, we have to value the worth of the instructor, the instruction and the listener, even if we do not particularly like the teacher, or ourselves. 😀 It is the instruction at the right moment that counts. Traditionally, the pointing out instruction is supposed to be given by the breath – by word of mouth.. Speaking personally, however, I have received the instruction from renowned lamas, and I was left confused. So was my wife. We just didn’t ‘get it’! We got it through the written words of “The Lamp That Dispels Darkness” by Mipham Rinpoche; personal reflection and experience lead to realisation, without doubts and elaborations.
We have to recognise. To re-cognise, to re-know, means re-connecting to something that is already known but not clear. How can we recognise if there wasn’t a previous inkling?
It is not a matter of having an exotic name, robes, throne, ceremonies or foreign words. It is a matter of trust and direct re-cognition. Take away the exotic name, robes, throne, ceremonies and foreign words, and what is left? Our hope.
When we do get it, however, there is a feeling of relief, of completeness, and … “Is that all?” Yes, that’s it! Once we get it, all we have to do is get used to it, become familiar with it, sustain it, be it, by not blocking it. It isn’t something that wasn’t present before. It’s not something we have to hope for or believe in. It is our own integrity – our own completeness – that we hadn’t previously recognised.
So what is this integrity?
We have awareness; all creatures have this awareness to survive. This is animal consciousness. Humans are clever animals; we can do all sorts of tricks.
Now look into this awareness, and what do you find? Does this awareness have shapes and colours? Is it thoughts and images? Is it a feeling? Can you get hold of it? No. There is merely awareness that there is awareness. The nature of the awareness mirror is the natural clarity of light that is aware of the reflections in the mirror. The awareness-mirror itself is constant; the reflections come and go.
Here, we may find that we are going round in circles. “Do I get it or not? Am I the reflections or the light?” Whatever we are thinking, there is still the awareness-mirror present. That is the end. We have arrived. “Is that all?” Yes. Simple isn’t it?
The mirror of emptiness is our self-nature. There is merely awareness that is aware of the reflections in a mind that collects everything it comes into contact with, storing things for future reference, like a squirrel stores nuts. We become a storehouse of ‘nuts’! These ‘nuts’ won’t kill us, but they will make us want more ‘nuts’!
The integrity is the pure nature of your own mind. It’s what is looking at this page, right now! To tell you the truth, it would be better if we stared at a blank page, or the clear cloudless sky 😀
The Transmission of Integrity
is our conduct
in the continuity
of the meditation experience.
Integrity
whole, undivided, unified, sound, intact, not damaged.
Do we have integrity? No. We are integrity.
Now for the tough question. Do we manifest integrity, being honesty, true and compassionate in our actions and conduct? Does our absolute nature work with our conventional nature? It’s easy to express our views at length, but are we genuinely kind to others? Kind, because we can empathise with their inner conflicts rather than trying to make them the same as us?
Understanding spiritual absolutes and values is a piece of cake; it’s sweet and pleasing. True care and compassion takes discipline, patience, generosity, perseverance, concentration, and above all, wisdom. True care and compassion is not a piece of cake; it’s neither sweet, nor pleasing. It is a direct transference of integrity.
“Ask not what integrity can do for you,
but what you can do for integrity.”
😀
The Magic Of Coming To Your Senses
It’s common sense!
(I write as things come to mind – things that I have to remember – and I just share them; it’s not supposed to sound like a lecture! :D)
The magic in sound.
I’m just using the magic of sound as an example, but this applies to all the senses. If we take mantra as a means, then we can transform everydayness into everyday beyond-ness.
It is important to know that, in the senses and pure consciousness, there are no concepts. There is merely hearing, seeing, tasting, touching, smelling and perceiving. Concepts are a subsequent translation in the mind, formed by memory and judgement.
Mantra is made up of syllables (it could be just one syllable). This is usually in language that is not our own, and makes the mantra easier to chant as it is metered. Generally, they are Sanskrit words, but they can be Tibetan, Latin, Greek … Of course, knowing the meaning is important, but the actual experience – the magic – is in the sounding itself, which is non-conceptual. Sanskrit and Tibetan are endowed with ancient spiritual meaning, so they have a psychological effect on us.
The whole point is the actual sound we make and hear, and so become one with. When we are sounding, we are actually practising the six perfections of generosity, discipline, patience, perseverance, concentration and transcendent knowledge, which is our path to purification. The first five perfections are ordinary activities, until transcendent wisdom is realised; then the magic starts. Transcendent wisdom is purity itself, pure consciousness.
In transcendent wisdom, there is no ‘me’ – no ego – so generosity, discipline, patience, perseverance and concentration are naturally present. Knowing the one encompasses all. When sounding and listening (perceiving), gradually the sound and hearing become simultaneous: there is nothing to think about. We are now resting in empty awareness, in transcendent wisdom, in pure consciousness. This is the practice of purification. This is the magic of purification.
If we merely associate with the meaning of the words, we acquire an intellectual understanding. Although this is vitally important, if we stay at that level, we can miss the experience and realisation of oneness or non duality. Being one with the sound (or any of the senses) is refreshing. Everything calms down and our batteries are recharged.
One thing to remember is that we can also discharge the batteries by being over-enthusiastic or excited! We can exhaust ourselves, and/or become sentimental. The experience of a sunset is marred by a poetic chatter. Having awoken, we go back to sleep. Sensuality can bring consciousness alive, as in slow sex – or you could sing!!! It’s the same thing.
“Tantric sex distinguishes between the experiences of orgasm and ejaculation. Although they often happen at the same time, men are capable of having orgasms without ejaculating. Ejaculatory control is what makes it possible for Tantric lovers to capture and extend the magical energy of orgasm. By holding back, men can experience a series of “mini-orgasms.”
This does not mean that you are never to ejaculate, but that you can control your climax. The essence, say Tantric experts, is to catch a wave of energy and to surf the edge without going over. Use these strategies to stay atop the wave.”
http://health.howstuffworks.com/sexual-health/sexuality/tantric-sex-dictionary5.htm
The Three Immobilities
Motionless in body, speech and mind.
Now and again,
short moments many times,
in all situations, pleasant and unpleasant.
We come to our senses,
without fidgeting.
If I Were An Alien, I’d Avoid Earth!
It’s one disaster after another.
Look at this precious planet, teeming with life running around in hope and fear, not recognising absolute truth. What are we doing? It’s just one disaster after another. It’s total chaos; creatures don’t know where to run. It’s as if we were encoded to fail.
Disaster: from Italian disastro ‘ill-starred event’.
Ill-starred: destined to fail or have many difficulties.
On the other hand, if I were a bodhisattva, I’d head for earth!
A bodhisattva recognises the inner conflict beings have with their true nature of clear light, while identifying with the bound-to-fail coding. People act like machines, when they are free spirits!
I am not a bodhisattva – just a walking, talking, disaster area looking for bodhisattva activity. Where does one look? Surprise, surprise, it’s obvious.
Obvious: easily perceived or understood; clear, self-evident, or apparent.
Bodhisattva activity is that which recognises the disaster, and realises it has to do something about it!
Bodhisattvas are aliens who are no longer controlled by the disaster area.
They use the disaster area to complete their training.
Right Action – Right Consciousness
Ultimately, right consciousness is pure consciousness, so right action is remaining in pure consciousness and acting for the benefit of others. That is the bodhisattva* ideal at any of the ten levels or grounds.
Conventionally, right action – from a spiritual point of view – is manifesting the right conditions for ultimate pure consciousness to take place. We are changing a dark place into a space of light, or clarity.
We do this by caring about everything we do, say and think. In other words “Do good, do no harm, tame the mind.”
Right consciousness is pure consciousness, that does not judge. Although our capacity in body, speech and mind is limited at present, we can endeavour to bring about the right conditions of clarity so that light can be brought to a situation. This means skilful actions, which means applying the right psychology. In this way, our capacity grows, and we start to enter the levels of a bodhisattva – bearing in mind that we don’t always get it right! 😀
“But what is right action in ordinary, conventional life?”
It’s the same. We all want inner peace, but we all want something interesting and meaningful as well. The more we pay attention, and the more aware we are, the more interesting everything grows. So we become kind, caring, relaxed, interested, empathetic, understanding, and without hope and fear.
The traditional answer to questions regarding ‘right action’ is the six perfections: generosity, discipline, patience, perseverance, concentration and transcendent knowledge, for the benefit of all beings suffering in the six psychological realms (hell, hungry ghost, animal, human, jealous god and god realms).
Of course, we have to be friendly as well! 😀
To put it even more simply, the Buddha said, “Not too tight and not too loose.”
Of course, we have to be friendly as well! 😀
We are all going the same way, some sooner, some later. 😀
*The following is from Wikipedia:
“There are a variety of different conceptions of the nature of a bodhisattva in Mahāyāna. According to some Mahāyāna sources a bodhisattva is someone on the path to full Buddhahood. Others speak of bodhisattvas renouncing Buddhahood. According to the Kun-bzang bla-ma’i zhal-lung, a bodhisattva can choose any of three paths to help sentient beings in the process of achieving buddhahood.
“They are:
king-like bodhisattva – one who aspires to become buddha as soon as possible and then help sentient beings in full fledge;
boatman-like bodhisattva – one who aspires to achieve buddhahood along with other sentient beings;
shepherd-like bodhisattva – one who aspires to delay buddhahood until all other sentient beings achieve buddhahood. Bodhisattvas like Avalokiteśvara and Śāntideva are believed to fall in this category.
“Ten grounds:
According to many traditions within Mahāyāna Buddhism, on the way to becoming a Buddha, a bodhisattva proceeds through ten, or sometimes fourteen, grounds or bhūmis. Below is the list of the ten bhūmis and their descriptions according to the Avataṃsaka Sūtra and The Jewel Ornament of Liberation, a treatise by Gampopa, an influential teacher of the Tibetan Kagyu school. (Other schools give slightly variant descriptions.)
“Before a bodhisattva arrives at the first ground, he or she first must travel the first two of the five paths:
the path of accumulation
the path of preparation
“The ten grounds of the bodhisattva then can be grouped into the next three paths
bhūmi 1 the path of insight
bhūmis 2-7 the path of meditation
bhūmis 8-10 the path of no more learning
“The 10 grounds are:
Great Joy: It is said that being close to enlightenment and seeing the benefit for all sentient beings, one achieves great joy, hence the name. In this bhūmi the bodhisattvas practice all perfections (pāramitās), but especially emphasizing generosity (dāna).
Stainless: In accomplishing the second bhūmi, the bodhisattva is free from the stains of immorality, therefore, this bhūmi is named “stainless”. The emphasized perfection is moral discipline (śīla).
Luminous: The third bhūmi is named “luminous”, because, for a bodhisattva who accomplishes this bhūmi, the light of Dharma is said to radiate for others from the bodhisattva. The emphasized perfection is patience (kṣānti).
Radiant: This bhūmi is called “radiant”, because it is said to be like a radiating light that fully burns that which opposes enlightenment. The emphasized perfection is vigor (vīrya).
Very difficult to train: Bodhisattvas who attain this bhūmi strive to help sentient beings attain maturity, and do not become emotionally involved when such beings respond negatively, both of which are difficult to do. The emphasized perfection is meditative concentration (dhyāna).
Obviously Transcendent: By depending on the perfection of wisdom, [the bodhisattva] does not abide in either saṃsāra or nirvāṇa, so this state is “obviously transcendent”. The emphasized perfection is wisdom (prajñā).
Gone afar: Particular emphasis is on the perfection of skillful means (upāya), to help others.
Immovable: The emphasized virtue is aspiration. This, the “immovable” bhūmi, is the bhūmi at which one becomes able to choose his place of rebirth.
Good Discriminating Wisdom: The emphasized virtue is power.
Cloud of Dharma: The emphasized virtue is the practice of primordial wisdom.
“After the ten bhūmis, according to Mahāyāna Buddhism, one attains complete enlightenment and becomes a Buddha.”
What If “Enlightenment” Wasn’t A Reality …
nor life after death?
I’m not saying that these concepts are true or untrue, but as spiritual scientists, we should be able to look at all possibilities. This is only, “What if?” Where does that leave us? Are enlightenment and reincarnation just hearsay? Stories from the past? They may be inspiring, but what if you do not believe in them? Not everyone does, and if we don’t believe, we cannot make ourselves believe.
Because teachers and teachings talk about the truth of reality – pure awareness and the obstacles to pure awareness – we assume that when omniscient enlightenment and reincarnation are mentioned, those are also true.
We should be able to address this. Are we convinced? How were we convinced? Maybe we joined up the dots too quickly, or allowed others to join them up for us.
Funnily enough, the very ideas of enlightenment and reincarnation could sound like a powerful hope-and-fear scenario: we hope to become enlightened and fear a worse incarnation. What a can of worms! If reincarnation isn’t a reality, then karmic effects in future lives aren’t a reality. There are no longterm consequences to our actions, and our birth was just luck … or bad luck.
“I hope this is going somewhere good!”
The teachings on our pure nature, which is pure awareness or consciousness, still stand. If we remain present in the absolute present moment, then there is no suffering. Suffering and worry only occur when we consider what happened in the past (even a moment ago) and project expectations into the future. If we are happy just to solve problems in the now, and do our best to remember to remain calm and collected, then nothing can disturb us; we must therefore be happy. With practice, we remember more frequently, and this happiness gradually fills our entire life: the more positive we feel, the happier we are and the more confidence we have – and the more unshakeable we feel. As our frequency rises, so does our energy, which expands to others through compassionate activity. Bad stuff still happens, but we cruise through it, never losing our sanity or intelligence. It’s a good way live life – a job well done. Goodwill triumphs over evil – light diminishes darkness – knowing eliminates not knowing.
What happens then? We’ll have to wait and see for ourselves. The questions of “enlightenment” and reincarnation have to be held as suspended possibilities. All the teachings about our true nature and the obstacles to realising that nature still stand up. When we realise something, an enlightenment occurs. We are happy, as no outside force can disturb us; there will be little disturbances, bits of grit, but these are not long lasting as we are no longer clinging. There are still bad things going on, and mistaken views maintained and acted out, but this doesn’t steal or distract pure awareness.
We see stupidity. We turn around and there’s another example. It’s all round. Our past is all our own consent, whether we realised it or not, so we have to live it out … happily!
I create a mess. I spend my life trying clear the mess up, and I still leave a mess 😀 Ask my wife! Well, there is always something to attend to, in a creative way! Inspiration can be addictive 😀 😀 😀 😀
The belief in reincarnation has a positive psychological effect of never giving up, and maybe the ancient masters are correct. Belief is two-sided; we either trust or do not trust.
We are free to choose our own psychological profile (guideline), and live with the effect.
It doesn’t matter whether what we’re are doing is mundane: positivity is everything.
Every scenario is bound up in humour and joy – and if it goes wrong, there is still joy because we had a go and learned something. This describes my soup-making experiences … 😀
Don’t doubt!
I Am A Million Traumas
Trauma: from Greek, literally ‘wound’.
We are all mentally wounded.
We are cloaked in layer upon layer of traumas – coarse and subtle traumas. We all know what anger, pride, desire, jealousy, hatred, fear etc feel like: there are said to be 84,000 disturbing emotions, and we are supposed to have had infinite incarnations, so it all accumulates. Even if we do not believe in reincarnation, when we look back on this lifetime, we can identify past moments of heartache which we still carry around. That is the karmic imprint.
Every time our trauma button is pressed – by even just a gesture, a name, a smell – it triggers something in us. We react, run away or freeze. That’s the old reptilian brain taking over again!
It’s as if we are hypnotised to react to a suggestion. If we look at the world, we can see the effects of psychology at work. Our panic button is being pressed all the time, and this causes chaos and confusion, and actually sends us to sleep. This is why we HAVE to wake up.
Hypnosis: the induction of a state of consciousness in which a person apparently loses the power of voluntary action and is highly responsive to suggestion or direction. From the Greek word ‘hupnos’ – sleep. A condition or state.
We are primed to prime ourselves in a vicious cycle of existence = samsara!
An example:
A country allows people to carry guns. A rise in the incidence of fatal shooting occurs. There is a call to ban guns, but guns are entrenched in that society. People become paranoid. The police become paranoid; they are now judge, jury and executioner … shoot first, ask questions later. Because of the talk about guns, the sale of guns go up, and people become even more paranoid. Fear is pandemic. We all become suspicious: one shooting can create multiple traumas. Of course, add drugs, alcohol, poverty and stress in to the mix and we have a very volatile society. This may be a crude example, but verbal bullying and self projection have a subtle, traumatic effect on our minds and bodies, which builds up throughout life.
When we acknowledge this, we see what is going on, and recognise the need to step off this horror-go-round.
With understanding, we can step out of the world’s influences. We can be more empathic, compassionate and generous to ourselves and others. When we stop reacting and remain at peace (not easy – that’s why we practise meditation), we stop maintaining the traumas.
Even though we are aware of all this, it still leaves an effect in our subtle body, and that is why it can be difficult to meditate.
Subtle body practice
https://www.youtube.com/watch?v=q6iF4GVLnrI
It does work.
What Is The Great Secret?
Secret: something not known by others.
From the Latin secretus: separate, set apart.
What is the great spiritual secret?
You’re going to love this 😀
A secret is self-known!
Not that which is told by others!
It is something taken to heart.
All teachings are about this secret:
We already know it and have always known it.
The secret is our own realisation.
This is separate from what we previously believed.
When we know, it’s no longer a secret!
Isn’t that great?!
So stop worrying about stuff you think you don’t know.