THOSE THINGS THAT ARE IRKSOME…

Those Things That Are Irksome…
that irritate and rub us up the wrong way.
πŸ˜€

Some things – some people – are pesky and unpleasant, and we wish they’d just go away. Well, the unfortunate news is that, in this lifetime, that’s the way things are – unless they change. The good news is that, in that moment of confrontation, that very thing or person just brightened up your day! Why? Because it is a challenge; there is something to solve. There is a moment of, β€œWhat the hell do I do?”

This is the moment the mind can become quite inspirational. There is always something at hand to solve a problem. Not an axe, but a sword of wisdom! We are incredibly inventive beings. Most of the time we create problems for ourselves and others – but we can also solve problems. We are really bright dudes! When we know there is always an answer, all we need to do is smile, and look for it.

This actually describes wrathful deity activity; in Tibetan Buddhism, there are peaceful deities who have a pleasant demeanour, but they also have a wrathful aspect, a fierce disposition which is energetic love that focuses the mind. In the Bardo practices (the period after death) we are invited to the higher realms by the peaceful deities, and if that doesn’t work, the wrathful deities present themselves to shock us into the moment – remembering that all appearances are but phantoms in the mind. The Bardo practice is also life practice, which helps us to deal with all situations; sometimes we may have to be passifyingly compassionate, and at other times, energetically compassionate – we bark but don’t bite.

I’m only writing this because a person who irritates me came to mind, and I’m not losing my joy because of it! Unfortunately, I know I irritate others (unintentionally, that is). If they only knew how I brighten up their day…! πŸ˜€

Posted in Uncategorized | Tagged , , , , , | 2 Comments

LIVING PROOF

Living Proof

When we can smile at our opinions,
aware and un-manoeuvred by the opinions of others,
that is proof of the integrity of essence,
intact, undamaged and unimpaired in any way.
Complete mastery over self.

Well, that’s the aim!

Posted in Uncategorized | Tagged | 2 Comments

A FULFILLING LIFE IS KNOWING

A Fulfilling Life Is Knowing

There is ultimate reality,
make-believe reality,
and the residue of make-believe reality.

There is our ultimate reality,
our make-believe reality,
and our residue of make-believe reality.

There are others’ ultimate reality,
others’ make-believe reality,
and others’ residue of make-believe reality.

We only realise what we already know.
Once we realise, we can then leave a trail,
as it was left for us.

It is up to every sentient individual to recognise,
decide to do something about this suffering
and realise that the path was all make-believe.

Knowing is fulfilling.

Posted in Uncategorized | Tagged , | Leave a comment

COMPLEX KARMIC TIMELINES

Complex Karmic Timelines

Where the past meets the future,
and the future meets the past.

When interacting with others, we either talk about a conventional reality now, in which we recognise and empathise with something from the past, or we are introduced to our potential in the future. Good company enhances and can help us to fulfil our potential.

If we empathise with someone’s past through remembering our past, then we show compassion. If we recognise and appreciate someone’s superior qualities, this is devotion. Here, we are seeing our past and our future. We don’t consider ourselves to be separate from others: as long as pride and jealousy don’t get in the way, there are just various stages of evolution.

Others are part of our karma, and we, theirs, and this offers a huge opportunity to develop compassion and devotion – a deep appreciation for an advanced understanding, which is also our potential. As human beings, we all have the same potential: it’s just a matter of time.

When we recognise jealousy that arises in us from a feeling that another is superior, that very acknowledgement reveals our own capacity and is known as ‘all-accomplishing wisdom’. When we appreciate the good qualities of someone else, the ability to recognise those qualities means that those qualities are also within us; we couldn’t have recognised them otherwise, so we needn’t feel jealous.

When we feel we are superior to others, and are thus possessed by pride, we merely have to remember that everyone has the same potential and will arrive sooner or later: that is the compassionate ‘wisdom of equality’.

So, interacting with others is a great teacher, as there is no strife and we are no longer controlled by the Kali Yuga.

Posted in Uncategorized | Tagged , , | Leave a comment

“ALL THE WORLD’S A STAGE”? OR IS IT JUST STAGED?

β€œAll The World’s A Stage”? Or Is It Just Staged?

We are bombarded with so much information that we are not informed. It is just clutter. We never see the complete picture, and are kept hopping from one foot to the other. We forget to value our own awareness, and the simplicity of just enjoying being aware. We would readily admit to lovingΒ the wind in the trees, but how long do we actually rest there? It’s a sound byte of experience, and then we feel we have to be off, ‘doing’ something.

Demonic activity wants us to be busy, to take sides, to fixate, limiting our view. It divides us. There is no time to reason, β€œHow did I come to that conclusion?” and β€œWhy do I act like that?” We are cluttered with sound bytes of information and live our lives accordingly, reacting, reacting, reacting, defending, defending, defending. Demonic energies are like that!

False information, incomplete information, economical-with-the-truth information, all come at us fast and furious, maintaining confusion. Just look at the ‘news’: it either attracts our aggression or dulls us with cuteness. We do not have one original thought or emotion in our combined heads.

Stepping off the stage
Stepping off the stage is merely being aware; all those thoughts drop away. We then see clearly and think straight! Of course information is useful, but it is not knowledge until we touch it, taste it, smell it, hear it, see it. When we realise that it’s not such a big deal, we are free – and can no longer be stage managed.

When we leave the stage,
our review may not be welcomed
if we point out that it’s just a repeated script.
To be honest, we can’t be that honest.

Catch as catch can:
use whatever is available.

Wisdom is realising all the stages!

Posted in Uncategorized | Tagged , , | Leave a comment

BORN INTO A MATRIX SPELL

Born Into A Matrix Spell

Matrix: the cultural, social, or political environment in which ‘something’ develops.

As we are born into this matrix, it moulds us. So what am I?

We are pure awareness that has mistaken its true nature, and entered the automaton matrix factory, where we become programmed. From a Tibetan Buddhist point of view, this happens even before birth: we are attracted to one or other of a couple in sexual union (which is our habit) and we enter the womb.

Once programmed within the matrix-mould which limits our understanding, we then, conceitedly, go on to programme others. This is how the matrix is maintained: it’s the blind leading the blind, and it’s bleedin’ obvious when you open your eyes πŸ˜‰

Here we have to be very careful of the trap of blaming others. We have to question our own programming first, and then recognise how our righteousness within the matrix wants to programme the rest of humanity. The Dharma is a tool to cut through this programming, but it is our own observations and experience that actually break the spell!

Spellbinding: holding one’s attention completely as though by magic; fascinating.

Incidentally, the Dharma can be spellbinding too! (I once mentioned, within a retreat meeting, that the Dharma could be using neuro-linguistic programming – and I received some very dark looks…)

This programmed ‘something’ that develops is what we mistakenly call ‘self’, which is programmed to identify with the body and mind. And so we say, β€œI am tired,” or β€œI am confused,” when it is the body that is tired and the mind that is confused. Pure awareness is never tired or confused, but merely distracted, moment by moment, by the programming.

We intuitively know something is wrong, and so we are in constant conflict; this conflict is between self (the programmed) and self-less-ness (which is immune to programming), and is the reason that we find ourselves condemning others who don’t conform to our matrix environment.

We have to become aware of the reactions and responses of this body and mind, recognising that the mind is criticising as opposed to discerning. The creation of an I is the programme.

So what is self-less-ness?

What we see, we cannot be. Self-less-ness is that which is aware of the self-identification of the body and mind. We are the final observer – pure awareness. So what do we do about this programming? This programme – this karma – has to run its course, but through refining awareness, our reaction-games become more transparent. We see through them clearly!

Once we see how we are caught and held, we empathise with the ways in which others are caught and held. Then true compassion arises (well it can arise, as long as we don’t used this knowledge against others, trying to programme them, creating more self programming and inner conflict πŸ˜‰ )

The good news is that wisdom sees through it all and remains in perfect peace.

Posted in Uncategorized | Tagged , , , | Leave a comment

TEXT TO SPEECH

Text to Speech

If you find it difficult to read this blog for any reason, perhaps consider using the Text to Speech programme on your computer: sometimes the impersonal voice is easier to listen to and more relaxing. You may even find that listening is a meditation in itself – I do πŸ˜‰ !

Posted in Uncategorized | Leave a comment

ACTUAL MEDITATIONAL ABSORPTION

Actual Meditational Absorption

This is what all practices are about: total absorption, total oneness, total emptiness. The I identification is swallowed up! Self-surrender obtains unity with or absorption into the Deity or the absolute, which is the spiritual experience of the apprehension of truth that is beyond the intellect.

Sit relaxed with the back straight, but not stiff. Eyes open, as with all the senses. The senses are barely aware. The eyes take in all that appears without looking or identifying. It is as if the whole scene, including peripheral objects, comes into the eyes at once. All are just light and shadows. The same goes for smell, touch, hearing and taste. This is pure perception, as the senses have no concepts. It is not a ‘state’ we go into. The I-activity in the mind ceases; there is merely awareness. No mental concepts of memories or judgements. We (pure awareness) are barely aware. Everything is slow and steady. Nothing is held onto or commented upon. We can reflect and comment later!

In truth, purely paying attention to anything is absorption, which means oneness without object or subject. There is no separation at that moment. We can chant prayers or mantras and be in absorption, but in meditation there is nothing doing – not even meditation. There may be moments of inspiration or ecstasy but we let those go, as they may become too exciting and attachment arises.

We need time to withdraw into such a practice. Gradually, the whole of life is practice of absorption. Actually, everything can have the ecstasy of absorption!

You see, we do not have to be clever to experience the source of wisdom.

Posted in Uncategorized | Tagged , , , | Leave a comment

DZOGCHEN IS THE MYSTIC WAY

Dzogchen Is The Mystic Way

Mystic: a person who seeks, by contemplation and self-surrender, to obtain unity with or absorption into the Deity or the absolute, or who experiences spiritual apprehension of truths that are beyond the intellect.

Along our path to enlightenment, there are thorn bushes and beautiful flowers, to which we are attached. These might be beautiful rituals or deceptive conspiracies or scholastic knowledge.

Our path is our own confusion.
Our confusion never existed.
Confusion is merely temporary distractions.
We have been witness to confusion all along.

β€œDon’t wander, don’t wander, place mindfulness on guard;
Along the road of distraction, Mara lies in ambush.
Mara is this mind, clinging to like and dislike;
So look into the essence of this magic, free from dualistic fixation.
Realise that your mind is unfabricated primal purity.
There is no buddha elsewhere; look at your own face.
There is nothing else to search for; rest in your own place.
Non-meditation is spontaneous perfection, so capture the royal seat.”
Drubwang Tsoknyi Rinpoche I

Posted in Uncategorized | Tagged , , , | Leave a comment

THE ILLUSORY NATURE OF EMPTINESS

TheΒ Illusory Nature ofΒ Emptiness

Merely saying, β€œIt is emptiness”, isn’t emptiness.

We have to resolveΒ thisΒ for ourselves, through direct experience.
But who is doing the resolving?

The word ’emptiness’ isn’t satisfactory for describing our pure essential nature. If we call it ‘shunyata’ or ‘dharmakaya’, you may ask. β€œWhat are shunyata or dharmakaya?” The traditional reply would be ’emptiness’.

In direct experience, there is nothing to say.
Awareness becomes aware of awareness and finds nothing but awareness. There is nothing else; it is empty of memories, judgements and stories. It is just pure awareness. That’s who is ‘resolving’.

Pure awareness answers all concerns.
We are pure, empty awareness – and so is all phenomena that arises, having no permanent existence, being merely a temporary creation. All appearances are illusory phantoms.

Recognising this is the indistinguishably between samsara and nirvana – hell and heaven.
Heaven is emptiness and hell is emptiness. Our true nature is emptiness and anything that arises also has the nature of emptiness: these are therefore indistinguishable. This is the unity of the two truths: one reflects the other.

Understanding that others do not understand can give rise to pure, empathetic compassion – or pure unempathetic evil, because confusion can be exploited. It is pure awareness that recognises the illusory nature of evil because evil wants everything to appear real, and therefore confusing.

Pure awareness is the most profound view in the universe…and beyond.

Posted in Uncategorized | Tagged , , , , , | Leave a comment

POINT OF NO RETURN

Point of No Return

Once we recognise and understand the basic principles of the Dharma, even though we may drift away from time to time, there is a point below which we will not fall because there is a feeling of abundance: life is enriched by merely recognising.

As Shabkar Tsokdrug Rangdrol wrote in ‘The Flight of the Garuda’:

β€œIn this way, when you have maintained the view without distraction, then later, even if you completely let go and leave things as they naturally are, there will be no coming or going from the true state.

β€œWhen appearances and emptiness are inseparable,
that is the time of having actualised the view.

β€œWhen dreaming and being awake are without any difference,
that is the time of having actualised the meditation.

β€œWhen happiness and suffering are without any difference,
that is the time of having realised the action.

β€œWhen this life and the next are not different,
that is the time of having realised the natural state.

β€œWhen mind and space are without any difference,
that is the time of having realised the dharmakaya.

β€œWhen your mind and the Buddha are not different,
that is the time of having realised the fruition.”

Posted in Uncategorized | Tagged , , | Leave a comment

WHY THE BUDDHA’S TEACHING IS SO SPECIAL

Why The Buddha’s Teaching Is So Special

It does not rely on belief or stories, which can be elaborated and exploited. The Buddha’s teaching is a direct understanding which is proven through reasoning. It also explains why there is evil in the world, and why we might find it difficult to cope.

As long as we rely on beliefs and stories, we will never acquire direct knowledge and wisdom; we will merely copy and cope. We’ll make do. We will always be running behind, trying to catch up, and this can be exploited so that we come back again and again. We feel naked and exposed – when in truth, that’s we what we are! ‘Naked’ is our true nature, and ‘exposed’ refers to our hangups – and we don’t have to feel constantly guilty about these. Once we realise the simple truth about ‘truth’ we are free, and can never again have the wool pulled over our eyes.

In spirituality, there are many colourful and poetic interpretations that generate a mystery of charisma: β€œSome managers acquire authority through their personal charisma: charm, presence, aura, personality, force of personality, strength of character, individuality; magnetism, animal magnetism, drawing power, attractiveness, appeal, allure, pull; magic, spell, mystique, glamour.”

I once attended a Dharma meeting and proposed that we should find a subject to discuss. Compassion was chosen. The discussion turn into a teacher-adoring session, with stories about what a certain lama did or how they were: it was never about personal experience and how challenging compassion actually is…especially in the presence of such an adoring group! This wasn’t a Dharma group; it was a storytelling group with prayer flags.

The Buddha’s teaching is about the direct experience of pure awareness, pure knowingness, pure perception, and the honest recognition of the obstacles that impede realisation, illusory though they are.

The Buddha’s teaching is realising our true nature, which is the same as every other sentient being. Only then can compassion arise because we have empathy with the experience of obstacles.

The Buddha’s teaching also describes the nature of evil, being likes and dislikes within our own minds. Recognising this, we can easily see how these very teachings on human frailty can be used against us; β€œLive the dream!” β€œLove this gadget!” β€œHate those people!”

The Buddha’s teachings describe our pure nature as emptiness, awareness and compassion. The obstacle to this realisation is ignorance/indifference to this pure nature, which fabricates desire and aversion – hopes and fears. This stands to reason.

The story that is important is our own experience; what we were and what we are now. We have always been pure compassionate awareness, but were too busy with others’ stories to notice.

The Buddha’s direct teachings are simple and free, but of course simple doesn’t mean easy, and free doesn’t mean it won’t be of great cost to our pride. πŸ˜€ The understanding of all this is known as accomplishment.

What’s so special about the Buddha’s teaching? He is showing us how special we are. We are all weighty jewels – Rinpoches. Has anyone called you Rinpoche, Rinpoche?

Posted in Uncategorized | Tagged , , , | Leave a comment

DON’T LET GO…’IT’ DROPS AWAY!

Don’t Let Go…’it’ Drops Away!
‘It’ is all those worries and doubts.

In authentic presence – the nowness of awareness – all worries and doubts naturally drop away, bringing a sense of relief. This is the bliss of well-being and we don’t have to do anything. When we let go, we have to keep on letting go: it’s an antidote, something we have to do.

In authentic presence, there is no acceptance, rejection, expectation or anticipation. It arises naturally from the sense of completion at the end of an activity or during completion-stage of a practice. There is no rush needed, as there is always something else coming along.

Sometimes the cloud just lifts, and there is only light, smell, taste, sound, touch. We come to our senses; this presence is more powerful than words. Gradually, worries and doubts drop away and we happily deal with whatever presents itself. This non-reaction dissolves karma because we have a good attitude. It is also being Β good company.

Posted in Uncategorized | Tagged , | Leave a comment

LIFE IS CHALLENGING, THANK GOODNESS!

Life Is Challenging, Thank Goodness!

Being generous, tolerant, moral, disciplined, tenacious, focused, caring, compassionate is challenging. It is challenging until we realise what wisdom is.

This list refers to our actions on a conventional level – and it’s hard work!

When we are fortunate enough to discover wisdom at an absolute level, we view everything from this base. Wisdom is understanding that the true nature of everything, including self, is empty of reality. Everything comes and goes, but the awareness of this is always present. This pure awareness is empty of any identification: there is nothing to hang on to, nothing to cling to, nothing to grasp, and so generosity tolerance, morality, discipline, tenacity, concentration, care and compassion are naturally present without effort. We are totally relaxed about everything.

Of course, at our stage, this doesn’t last as we forget or become distracted and return to the challenge of the conventional. Recognising this, we re-return to the absolute view. This is how we oscillate between the two truths, and gradually this oscillation becomes finer and finer until it is imperceptible.

The challenge is always when we come up against the views of others. We acknowledge what we are feeling, and realise that our conventional view is causing us suffering. Now we understand the cause of that suffering and can thus do something about it.

Good, eh? πŸ˜‰

Posted in Uncategorized | Tagged , , , , | Leave a comment

HEAVY HEART, LIGHT HEART

Heavy Heart, Light Heart

Heavy-hearted: engaged in, involving, or reflecting deep, serious thought.
Or…smothering and suffocating.

Light-hearted: cheerful or carefree, free from anxiety.
Or…irresponsible and irresponsive.

Some phrases are two-edged swords, or spiritual weapons:β€œHe’s a bit serious.”
β€œShe’s a bit of an air-head.”

Whether these phrases are applicable or not, what is needed is a good heart. We cannot tell someone to ‘take things more seriously’ or to ‘be more carefree’ when it’s the way they are.

Although we are talking of ‘heart’, these are mind conditions. A good heart is a balance of both ‘heavy’ and ‘light’, as in weighty with a light touch; like a doctor. The heart feels a situation and adapts with wisdom and sensitivity, rather than either imposing a personality type.

When we understand something inside-out, then confidence is born: only then we can be carefree, because we took the subject seriously: authentic spiritual teachers go through years of training. Being told, β€œDon’t be so serious! Be carefree!” is glibness that shows a lack of understanding. This is how spiritual bullies are born. If we condemn a person, we are condemning ourself.

Being kind is when we take others’ suffering seriously, and can bring light to their situation.
As Trungpa Rinpoche said, β€œNot grandma’s compassion!”
Good heart = successful path.

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

RECOGNISING THE NATURE OF MIND

Recognising The Nature Of Mind

Sometimes the mind is occupied (excited) and sometimes vacant (dull): both are due to an indifference towards the pure quality of knowing awareness of the mind itself, empty of ornamentation.

Did you miss it? That was the pointing out instruction!

Merely look into this indifference, note and remain in silence. We are that pure, silent awareness. It has no name or description. It notes various elaborations arising in the mind – concepts and emotions that trap us – simply notes these and remains in silence. Remaining in silent awareness is the nature of mind. Just recognise and know.

As sentient beings, the empty nature of mind enables cognition, consciousness, perception, thought, judgement and memory to take place. It can remain in total absorption or manifest through empathy to engage in compassionate activity.

The pure nature of mind is absolute reality, pure being, non dual, unchanging as there is no thing to change. When it relates to itself, its environment and others, this relating is relative reality, conventional reality, a duality, and changeable due to causes, and therefore illusory.

The only ‘adornment’ we need is emptiness.

It’s not something we carry around; we walk around in emptiness, with the potential to realise that we are that vast emptiness.

Posted in Uncategorized | Tagged , , , , | Leave a comment

MARA IS RELIABLE

Mara Is Reliable

The word ‘mara’ is a Sanskrit word for the demonic activity of selfishness in the mind, which is manifested out of ignorance of our true nature of pure compassionate awareness. Mara is expressed by our likes and dislikes, which prism into pride, jealousy, fear, anger…

Using the word ‘demon’ belittles what is actually taking place, by conjuring up religious fantasy images which externalise this activity. Mara is not an occasional manifestation: it’s our own likes and dislikes…and therefore, everyone else’s! It’s all around us: we live in collective mara activity.

As we are all beings with enlightened potential, we are constantly subjugated or overcome by negativity because we are still sentient. Listen to any conversation; it’s all about projection. All about me.

We may say, β€œWell, goodness is reliable”, but goodness is a relative term and still has a little mara-added-value. In writing this, aren’t I showing what I’ve come up with? I like it – and so does mara! This is something we live with. Thinking, β€œI am a spiritual person and so I’m good” is an idiotic fantasy.

Now for the twist…
If we are honest, we can have fun with mara activity, and not be overpowered by guilt.
Now that’s compassion.
Mara activity cannot help itself: being aware of this is compassionate goodness.
Now that’s reliable.

It is the recognition of mara that is our reliable path.

Posted in Uncategorized | Tagged , , , , | Leave a comment

CORPORATE TYRANNY

Corporate Tyranny
Building a scary, ugly, evil world.

The Buddha woke up to what was going on around him, and created the DHARMA to end suffering. We cannot remain silent about things that matter.

Corporate tyranny = deliberate confusion and slavery, taking away freedom.
Corporations have rights: people do not.

Requiem For The American Dream: Noam Chomsky
How corporations do not want people to think for themselves or have any say.

Brexit: The Movie (The European Union)
How unelected politicians do not want people to think for themselves or have any say. The decision made here will affect generations to come.

The scariest thing all this is that these films tell you exactly what is going on, and corporations and politicians dob’t mind as long as the majority believe what they are told to believe.

What can we do?

Small positive deeds accumulate and sow seeds for a good future. Good deeds will counteract negative deeds – that is inevitable! It’s inevitable because a lie gets its power from the element of truth it contains. Whatever happens, pure awareness (the only reality) is always present. It doesn’t matter how long it takes, as individuals in a collective, we have a part to play in creating a better future for others. The Kali Yuga is like everything else: it will not last for ever!

This the way of a Bodhisattva.

Posted in Uncategorized | Tagged , , , , | 3 Comments

SAD ABOUT A F***ED UP WORLD?

Sad About A F***ed Up World?

There are various states of being. ‘Fucked up’ typically refers to being physically, mentally, morally, theoretically messed up or damaged in some way. This has many levels, from slightly fucked up to extremely fucked up, all of which describe levels of confusion.

It’s sad precisely because it needn’t be so.

The wonderful news is that, if we realise that something is fucked up then innately, we know something very important! That we are not ‘fucked’, as this would be a permanent state! :D:D:D

Posted in Uncategorized | Tagged , , | 1 Comment

WHY DO WE FALL OUT OF LOVE?

Why Do We Fall Out Of Love?
…with people, places, and even gurus?

It’s because of the collective expectation of mystery in the beginning, that doesn’t actually manifest. It was all in our head. The heart is innate love, but because we don’t recognise this innate love, we search for it and create an illusion, a dream. The head hijacked the heart because we wanted to believe in the dream.

We still have a subtle conflict of ‘wanting’ and being without expectation, because love is challenging – and we’re not enlightened yet ;-).

When we fell out of love, the illusion collapsed. We saw “through a glass, darkly”, but now our view is clear. It became realistic: it toughened up.

Love is the ultimate reality. We are never out of love because love is infinite.

Love is a powerful boon when manifest,
if manifest at all!
Love is challenging.
Love and expectation are not bedfellows.

Posted in Uncategorized | Tagged , , | Leave a comment

REPAIRING PHYSICAL AND MENTAL DNA

Repairing Physical and Mental DNA
– Rebooting Meditation!

Setting the scene:
Thinking is the process of considering or reasoning.
Thinking happens in the present.

Thought is an idea or opinion produced by thinking; thought can also occur spontaneously in the mind as past thinking ‘joins up’.
Thoughts come from the past.

DNA deoxyribonucleic acid: a self-replicating material that is present in all living organisms as the main constituent of chromosomes. It is the carrier of genetic information.

Genetics: relates to genes or heredity. It is the passing on of physical or mental characteristics genetically from one generation to another.

We can start to see that the process of self-replication may be applied to the mind. ‘Mind DNA’ is karma. Karma is imprints in the mind created by thoughts or concepts, resulting in a storehouse of bias or inclinations: thus, we replicate our behaviour. In Sanskrit, this storehouse of memory is called ‘vijnana’.

β€œModern science might call this the hippocampus, which is essential for memory function, particularly the transference from short- to long-term memory and the control of spatial memory and behaviour. The hippocampus is one of the few areas of the brain capable of actually growing new neurons, although this ability is impaired by stress-related glucocorticoids. The amygdala also performs a primary role in the processing and memory of emotional reactions and social and sexual behaviour, as well as regulating the sense of smell. The actual memory traces are encoded at various places in the cortex.”
http://www.human-memory.net/brain_parts.html

Interestingly, meditation can affect physical DNA!

β€œLead investigator Dr. Linda E. Carlson and her colleagues found that in breast cancer patients, support group involvement and mindfulness meditation – an adapted form of Buddhist meditation in which practitioners focus on present thoughts and actions in a non-judgmental way, ignoring past grudges and future concerns – are associated with preserved telomere length. Telomeres are stretches of DNA that cap our chromosomes and help prevent chromosomal deterioration: biology professors often liken them to the plastic tips on shoelaces. Shortened telomeres aren’t known to cause a specific disease per se, but they do whither with age and are shorter in people with cancer, diabetes, heart disease and high stress levels. We want our telomeres intact.” http://www.scientificamerican.com/article/changing-our-dna-through-mind-control/

We have the wonderful facility to think, and to be able to reason. Thinking is spontaneous. Never leave this facility outside the door of the church, temple, gompa or spiritual centre. We need it in life – but not in the practice of meditation.

Thinking things through is so important, as it combats confusion, vagueness and fuzziness. The moment when we’re confused is the moment when we can be manipulated and misdirected. Question everything.

The process of a restarting a working computer system is known as a ‘reboot’. Rebooting is sometimes necessary to recover from an error, or to re-initialise drivers or hardware devices. Rebooting is a shock to the system to get back it on the right track. It is one of those Eureka! moments when we suddenly see; we wake up!

If we are brought up in a system or tradition, we just accept it as true. If we have to work at it, question it, think about it, fight against it and get emotional, a sudden moment of insight when the dots join up can propel us forward. One could call this ‘boot-camp’ because it’s the outcome of intense enquiry and hardship. Even though the introduction to the nature of mind through Dzogchen teachings is known as the path without hardship, if one comes across this through the process of hardship, it can have a devastating effect and everything falls apart. Many ancient masters had to go through this process of shock treatment, having the stuffing knocked out of them until they just let go. Zen has many aphorisms (koans) that throw the mind into utter confusion. πŸ˜€

In the moment when everything seems pointless, the system seems to open up and suddenly, information can come our way which can feel as if the teacher finds us rather than us searching for a teacher. This article came about through this process: I came across a definition of DNA, along with a piece of research suggesting that DNA can be repaired by our mental state.

Posted in Uncategorized | Tagged , , | Leave a comment

WHAT DO I DO?

What Do I Do?

Firstly, we have to designate what the ‘I’ is purported to be: there are expedient and literal explanations. In expedient terms, we may think of it as our entire experience, but from a literal sense, this is an illusion as an ‘I’ cannot be said to be found. That which is looking for the ‘I’ has no name but is pure awareness. If we want to call that the ‘I’, we might confuse ourselves because that which we are is beyond designation. In absolute terms, we are watchers. Pure awareness that is just aware and actually does nothing but merely shines clear light. It just is.

However, we have reduced this pure awareness to an illusory entity that thinks and feels in a karmically-produced body. Where focus goes, attention goes, and mind enters. We are clear light energy within an electro-chemical body, with a programmed mindset that has skills and limitations due to karma. This mindset is something with which pure awareness became fascinated and so ignored and forgot itself: pure awareness believed it was an entity with parts. This produced the emotions of pride, jealousy, hope, fear and anger.

Confusion arises because we are unsure which one of these two is ‘me’ and what this me should be doing. This produces inner conflict. We are, in fact, virtually oscillating – seemingly instantaneously – between the two. On the relative level, this mind and body has to look after itself, and therefore interacts with its environment. This relative body is a perfect vehicle but when absolute reality identifies too strongly with this relative side, it becomes imprisoned, and spends its entire existence entertaining itself. This merely perpetuates the creation of more programming, and more karma. Karma is habitual behaviour that creates more of the same. Karma is not a punishment; it’s just a product of previous actions.

So what do I do? Merely allow this karma to play itself out. It can’t be avoided. We allow it to exhaust itself by not holding on; by being aware of our habitual reactions and so loosening our grip. This occurs because of the light of clarity. That which is beneficial brightens and that which is unnecessary subsides.

When we understand this, we stop worrying and thus reduce our anxiety and stress. We don’t have to be scholars and we don’t have to see ourselves as stupid, thinking β€œI don’t understand this.” Merely watch, see and sit back.

The Buddha’s teaching is very simple: do good, do no harm, tame the mind. That is just being relaxed about everything; as modern people, we need to be more relaxed. We don’t need to do complex practices, which merely keep the engine running, and turn us into hungry ghosts, constantly feeling that we don’t have or do enough.

What do I do? Merely go through the routine that karma brings up, and take a back seat; this allows the light just to shine on everything we do, and gradually things refine. Unnecessary distractions naturally fall away.

Love what we do.
If there is nothing to do, do nothing.
Just love being.

When doing prayers or chanting, words are involved, and words have meaning. This serves to convince the relative mind to focus and understand, but ultimately it is just a sound in which we rest. In its purest sense, appearances, sounds and awareness are inseparable from emptiness. Emptiness is pure light. Clarity without further comment. This is the fruition of practice that tames the mind, does no harm and is beneficial.

Posted in Uncategorized | Tagged , , , | Leave a comment

RELIGION IS BEING DEMONISED

Religion Is Being Demonised

We can see the divisive effect of this on society.
Religion divides.

The origin of the word ‘religion’ is ‘to bind’, and you don’t have to be in a religion to be bound: being bound to anything is being religious, so in sentient terms, there’s no escape! πŸ˜€

There are powers that encourage this divisiveness to gain control. Religion can be seen as a possible stepping stone to β€œknowing thy true nature”: knowing the difference between a mistaken self nature and ‘thy true nature’. But we don’t have to be in a religion to do that.

Guess what? It’s religion – the binding – that encourages demonisation by appearing to be exclusive, separate, aloof, cultish and extremist, and it can wrap us up in ‘membership’.

Religion has nothing to do with personal spiritual practice. Religion is an organisation. Spiritual practice is only concerned with one thing, and that is awareness. Awareness that is uncontaminated by self interest. Pure awareness is self-less.

Spiritual practice is therefore clear: it’s clarity of mind, empty of personal gain. This is what religion is supposed to be about – clarity that is compassionate. That isn’t extreme, is it? It’s being ‘ordinary’. But religions are sensitive creatures, and not always compassionate. If we step outside their rules, we are β€œshunned” and rejected without discussion. That, in itself, shows fear and a lack of love.

If the group mentality takes over and we find ourselves in a ‘religion’, this can be the cause of worry about our spiritual practice and how it fits in with being part of a group.

It’s easy to become confused – and religion doesn’t help. To attend a group or centre/church/temple is useful to find out information; then we make a decision about whether it suits us. Once we get the message, we can then go away and practise, and find fulfilment in life. ‘What it’s all about’ is only found in personal practice. We only need to go back if we feel we need some support or clarification, or we wish to be of support to others (although we can do this outside just as well).

The problem with religion is that we feel we have to join and keep going back: that is the binding aspect. No one says to us, β€œYou can leave now”. We may assume that only advanced practitioners go away and practise in isolation, but any of us can do this and still be a house holder. We just work in the world without getting involved or distracted.

As human beings, we are social creatures, and therefore tend to be attracted to like-minded people. We become a type, and invest a lot of time and effort in maintaining that habitual behaviour, making it difficult to break that bond.

Spiritual practice is all about the unity (or oneness) of pure awareness, which is the two aspects of our being: one is aware and the other is pure. Some may call this ‘union with God”; a Buddhist would say it was the unity of relative and absolute truth.

When we understand this, we are free of everything that binds us – even our own demons.

Posted in Uncategorized | Tagged , , | 1 Comment

BORED? HOW INTERESTING.

Bored? How Interesting.

This is the crux of reality
and the Dharma.
‘Crux’ comes from the word ‘cross’: where two considerations meet.

Boredom has two aspects, and funnily enough, both come from emptiness. On the one hand, emptiness is the clarity of pure awareness, while on the other hand, emptiness is seen as pointless and boring. Pointless and boring IS what emptiness is about! We just misunderstand and go looking for something better that will make us happier. So, boredom is both samsara and nirvana – the two considerations.

Common boredom is perceiving one’s environment as dull and lacking in stimulation. Boredom creates anxiety, and people will make great effort to prevent or remedy it, often seeking something new and interesting, as familiarity and repetition lead to tediousness and lack of energy. Or we just accept that boredom is a suffering to be endured. This is the basic human condition of samsara; we seek happiness.

Spiritual boredom is not being hooked by anything, remaining in pure awareness where anything that appears is seen as having no reality and is merely noted, neither accepting nor rejecting; it is of no interest as this would be a distraction and would cloud clarity.

So, from a spiritual point of view, seeking ‘interest’ is boring, and being in boredom is interesting as that is pure awareness, which is our reality. Pure awareness is pure happiness.

How do we make this practical?

Well, pure awareness has the sense of relief and joy, and inner confidence arises. As we are in a samsaric environment, this confidence brings about balance, returning a situation to peace, but not dullness. This is the crux of the two truths; it is the two considerations that meet. Pure awareness is expressed in love, which benefits a situation. Cool boredom makes the situation caring and interesting.

All we need is a closer look.

Again, funnily enough, in order to be of benefit, we have to remove ourself from the picture so as to concentrate on the subject at hand. This is being ‘selfless’. The thought that β€œI’m doing all this selfless service for others, but who’s doing it for me?” may arise. In bringing about peace, there is a sense of great satisfaction and, as spiritual practitioners, we just let go. Making the effort to consider the crux of the matter expands our view and our clarity. The bonus is that, when we’re not needed, we find there is time and space just to be, by ourselves, resting in pure awareness.

Always be aware
that the devil finds work for idle hands!

So, should we be creative?
In its purest form,
being creative is just an expression of love.

It’s love in action.

Posted in Uncategorized | Tagged , , , | Leave a comment

YOUR TEACHER DOESN’T LOVE YOU

Your Teacher Doesn’t Love You

Your teacher loves the teaching from the highest realm.
Your teacher empathises with your earthly suffering.
Your teacher has compassion for your bewilderment.

The teacher can put an end to confusion
but cannot end your suffering.
You do that!

The teacher merely shows you the way. You may want to be taken by the hand, and it’s a shock when you realise that they cannot untie the knots for you – and a joy when you realise that you can do it yourself. It’s then that you discover the inner teacher.

The unceasing expression of awareness
is embodied in compassionate wisdom.

The clarity of light recognises itself.
Never forget the kindness of the teacher.

Posted in Uncategorized | Tagged , , , | 2 Comments

BUDDHISM: FINDING YOUR HEART’S DESIRE

Buddhism: Finding Your Heart’s Desire

The obstacle to heart’s desire
is mind’s desire.

β€œBut I do listen to my heart.”

The presence of β€œI”
is mind’s desire.

The heart – our silent, essential nature –
knows mind’s desires.

β€œWhat is heart’s desire?”
Joyous silence within mind’s confusion.

Posted in Uncategorized | Tagged , , | Leave a comment

CHASING THE RAINBOW?

Chasing The Rainbow?

There are many sayings that can be viewed from an entirely different perspective. This is to do with the nine levels of understanding, with the same words having superior meaning. We all move through stages, rather like being imprisoned and having to pass through several locked doors: trying to force our way through doesn’t work. We merely have to acknowledge the situation and stand back, and the door opens naturally.

Some years ago, I was told by a Tibetan lama that Buddhism can only be destroyed from within. Of course, my first thought was, β€œIs he saying that I am the one who will destroy Buddhism?” πŸ˜‰ The effect of this was a feeling that I should keep in line.

It’s funny how one has to understand many elements in order to join up the dots. Every day, in Buddhism, we chant the refuge prayer… “Until enlightenment I go for refuge, in the Buddha, Dharma and Sangha.”

β€œUntil enlightenment”: what does that mean? Is it merely resting in rigpa? In pure awareness? That would be a momentary enlightenment. Complete enlightenment must be when pure awareness is present all the time: timeless pure awareness.

Interesting. If nothing else exists within pure awareness-emptiness, then there is no Buddhism. No Buddha. No Dharma. No Sangha. Everything is destroyed naturally. β€œBuddhism can only be destroyed from within” is what practice of meditation is all about – to arrive at non-meditation, non-duality. No meditator.

The physicality of Buddhism can be destroyed: demolishing monasteries, killing monks and nuns, burning books – even promoting incomplete teachings. But how can pure awareness be destroyed? Pure awareness is indestructible as it cannot be said either to exist, or not exist. It is neither matter nor an idea. Longing and fear can distract pure awareness, and have done so forever.

If we think that enlightenment is supernatural, that’s OK – but we may be waiting around for a very long time. Mental freedom is the important thing: liberation from our conceptual phantoms so that we can live at ease. We are, of course, limited by our physical body and the way in which we live: in a corrupt world of the super-controllers who do not want the general populace to know that they are being manipulated or that they, in fact, have freedom, we are constantly being fed fantasies to keep us separated and divided. They don’t want us to know that there is a simple way out because they only understand human frailties and thus don’t realise that they are caught in an even deeper dungeon.

We could spend our entire existence chasing colourful rainbows, which are merely temporary phenomena.

All we need to do is recognise our true nature of pure awareness and never be separated from this. It guarantees inner peace, while we still take care of whatever comes our way.

What could be more important than love without expectations?

Everything manifests within clear, white light.

Posted in Uncategorized | Tagged , , , | Leave a comment

I WILL ALWAYS BE CONFUSED!

I Will Always Be Confused!
πŸ˜€
We see the manifestation of the spectrum of colours,
but it’s still just white light!

My ‘I’ identification will always be confused. It’s confused about itself, about people, about activities, about religions, about spiritual practices…and unfortunately, this confusion brings about fear, which breeds doubt, and more confusion.

The good news is that our pure, essential nature (white light) is never confused, because it is this pure essential nature that notes the confusion!!! How can pure essence ever be confused? That’s crazy. This light is natural to every being: the essential nature of mind – pure awareness – is the essence of all sentient creatures. If a creature has a mind and makes decisions, then those decisions are made within the pure essential nature of mind, whether the creature knows it or not.

We are told that we can only understand the nature of mind if we learn Sanskrit, Tibetan or Pali. This is not the case. We can learn ‘about’ the nature of mind, but this is not the same as genuine experience of the pure light. It may help a scholar to study and discuss these matters, but for one who wants to experience truth, the pure experience is beyond discussion. All the knowledge within Sanskrit, Tibetan or Pali describes experiences that are within us, and that are available to us now.

Even the ‘foreign’ practices we do are not the real thing: from the perspective of pure essential nature, these practices are irrelevant. This is emphasised in the completion stage in Vajaryana practice, where we rest in emptiness at the end of visualisation. Practices are a backup plan that serve as a foundation, but at the end of a practice of developing an construct, we blow the roof off!

We can experience pure awareness, because we are this pure awareness – nuff said! Religions and spiritual paths can make up all sorts of contrivances, but it all comes down to being natural, and then expressing this in our own unique way. If this is clarity is genuine, then it cannot be made up.

There are many complex, detailed practices in visualisation, but it’s rare to discover the precise meaning of these practices. Books are full of instructions, but why we are actually doing the practice can remain a mystery! Do we have to acquire a foreign culture to understand our own nature? Or is it just more confusion, causing us to act strangely?

Confusion is unnecessary. Our outer world may appear to be colourful; this is due to the accumulation of past, collective, mistaken ideas.

When we split white light, we get colours.
White light manifests as colours, but it is still white light.

Keep it simple.
Confusion is unnecessary.
Light is synonymous with clarity.

Posted in Uncategorized | Tagged , , , | Leave a comment

LOVING OURSELF

Loving Ourself
is okay when we know it’s impermanent
and so, can change!

When we understanding our misunderstanding,
we have clarity and empathy, and compassion arises.

When we understanding our misunderstanding of others
we have clarity and empathy, and compassion arises.

Our purpose in life is to find our purpose.
Love is caring about everything,
even though everything is impermanent.

β€œI used to hate myself.
Just couldn’t fit in.
Still can’t.
Love it!”

Posted in Uncategorized | 1 Comment

THE DEVIL IS SELF LOVE

The Devil Is Self Love

The devil is my teacher and
the devil has no choice.
Self love betrays itself:
it can’t do anything else.

The devil entraps us,
and at the same time
shows us the way.
The devil has no choice.

Devil activities engage
the enlightened activities.*
Recognition disengages.
And the devil has no choice.

If we do not recognise confusion,
the view is obscured.
If we recognise confusion,
the view is clear.

In the light of recognition,
the devil has no choice
but to leave us in peace.

.

*search ‘The Four Demonic Activities’

Posted in Uncategorized | Tagged , , , | Leave a comment

IS WORSHIP OF A DEITY HOMAGE TO THE DEVIL?

Is Worship Of A Deity Homage To The Devil?

Provocative? Definitely!

Devotion is a step towards our goal: it is not the goal.
Generating a good feeling is inspirational.
Claiming that good feeling is a step down.

At an ordinary level, devotion is an beneficial device,
but there comes a time
when we have to let go of even that.

The devil is ego’s obscuring activity.
We are easily swayed, and thus becoming trapped by
pride, complacency, ambition, manipulation.
Its power comes from being so close, so near…
and yet just off the mark.

When devotion is a realisation of our own qualities,
it represents clarity.
If we regard it as something else,
we become defiled.

Truth and obscurations are a unity:
if there is dark, there is light
an
if there is light, there is dark.

What the Buddha meant was,
suck it and see.
And then spit it out.

πŸ™‚

Posted in Uncategorized | Tagged , | Leave a comment

MEDITATION ISN’T MINDFULNESS

Meditation Isn’t Mindfulness
Meditation is mind emptiness

The practice of meditation
is mindful awareness.

When the practice of mindful awareness
is dropped,
mindful awareness turns out to be emptiness.

Once mindful awareness realises the clarity of emptiness,
the warmth of compassion arises naturally
because there is empathetic understanding, and therefore
no accepting or rejecting.

That’s the real thing.

Posted in Uncategorized | Tagged , | 2 Comments

BEING ADDICTED TO THE PATH

Being Addicted To The Path
makes the path pointless.

If we become addicted to the trappings of religion, we lose the whole point. Having lost the point, our genuine intelligence and genuine inspiration weaken, and we become half-hearted, being satisfied with merely going through the motions. We may be whole-hearted and fully enthused by the rituals, but half-hearted in our compassionate activity – what we actually do.

We are probably hoping for some special supernatural miracle to happen.
That just keeps us guessing.

Religion – and spiritual practice in particular – does give us ‘special powers’; it brightens our energy, but we can be seduced by this. We could be in danger of wanting to be admired, and therefore we manipulate. When we manipulate, we lack empathy. These are the perfect conditions for narcissism, and this perpetuates the addiction.

If we return continuously to the beginning – to beginner’s mind – we reconnect with our origin of merely being.

We don’t bite off more than we can chew.
Start with knowing and stay with knowing.

Posted in Uncategorized | Tagged , , , | 2 Comments

THERE IS AN END TO SUFFERING

There Is An End To Suffering
when suffering becomes an opportunity.

The end of suffering comes with the end of desire and aversion – hope and fear – accepting and rejecting. The over activities of desire and aversion lead to frustration, which leads to addiction and depression, which leads to dependancy, and so leads to more of the same.

Once we know the world is mad,
then everything makes sense.

As we are the ultimate cause of our own difficulties, we are also the solution. We cannot change the things that happen to us, but we can change ourΒ responses – which in turn, will change the things that happen to us.

The next step is to find the path/method/tradition to help us transcend this suffering and give support. This entails a spiritual game of hopscotch, hopping from one system to another until we find the one that suits.

Just don’t becomeΒ addicted to the path –Β or the hopping!

Posted in Uncategorized | Tagged | Leave a comment

WHAT IS THE CAUSE OF SUFFERING?

What Is The Cause Of Suffering?

This is very simple, but becomes complex.
We want to be, or appear to be, better then we already are,
both as individuals and as a collective.

Our ultimate reality is just pure awareness: we are nothing other than perfect beings. Beings that are, in essence, purely aware. Hard to believe, but easy to prove. It is that which is reading this right now, without comment and at perfect peace. There you are…enjoy!

But, it’s not like that, is it? And it’s not like that because this ultimate reality finds itself in a human body and human mind and so, it experiences suffering. This mind is temperamental and this body will become old and sick, and will die.

How did I get here?

It actually started with enjoying. Enjoy-ing came after the moment of joy. Pure awareness became excited about joy and started enjoy-ing. A feeling of I was created, a duality. Awareness became aware of stillness and enjoyed it, instead of remaining in pure stillness, empty stillness. Then, the I started to enjoy this, but not that.

It is that which is the cause of suffering. Absolute reality of non-duality fell into a mistaken view, creating a duality of relating to something outside itself. That relating created a relative reality, and gives rise to constant effects, which gives rise to karma, which is the force that drives us on to rebirth after rebirth.

That which we see, we cannot be.
That which we see, we cannot be.
That which we see, we cannot be.
Isn’t that the truth?

The mirror-like awareness saw a reflection, and believed the feedback from that reflection to be it – a ‘me’. Once we adopted a ‘me’ identity/reality, this had to be maintained and defended. We wanted to enjoy more, we wanted to be happier – and better – than others and, in wanting to be happier, we created suffering. Collectively, we are all doing this: that is the complication, as we are all causing suffering to one another.

Of course, until full enlightenment, we will have a sense of a self identity, which will still cause subtle suffering. Just to be seen trying to avoid causing suffering could cause suffering to others, as it is a reminder – and, as such, annoying – of what their role in life should be. Don’t we sometimes want to find fault with good people? We want to bring them down because we believe that they think themselves so high. The stronger the self-identity, the more we experience suffering, and the more upset we feel…and the more we suffer!

If we feel joy at another’s goodness, we are not separated from that goodness.

The cause of suffering is a feeling of separateness. Now we know the cause of suffering – which has, in fact, no reality at all – we need a skilful method to transform this illusory suffering.

Suffering is our path.
Negativity is our path.
Desire is our path.
Everything is our path!

Posted in Uncategorized | Tagged , | 1 Comment

TRUE GRIT!

True Grit!
Do we have to suffer to become enlightened?
No, but it helps.

Some take up the Dharma because it’s an intellectual or cultural pastime, while for others, it is experiential. The first noble truth is, in fact, the recognition that we are suffering. The word ‘suffering’ conjures up an image of massive woes, but in the Dharma, it’s a feeling of things not being ‘right’, of dissatisfaction – of annoying grit in the mind!

We are all suffering from gritty, mental contaminants, which create confusion and chaos. Most of us cover up the grit by working excessively or playing excessively in order to keep distracted, and then dwell in a mental vacancy, too exhausted to consider why we are here. This only results in more grit and more suffering; more hope and more fear.

If there is grit in our shoe, we start to walk in a funny way because we’re accommodating the discomfort. This starts to cling and accumulate, and we find we are going nowhere because of a covering of thick mud.

When we get to a point of saying to ourselves, β€œI’ve got to do something about this”, we are on our way to enlightenment. No one can do this for us – not God, not the Buddha – we decide. Having decided, we look for the cause of all this grit.

The grit is more important than an intellectual, cultural understanding: the grit is the real thing. It’s the energy – the catalyst – for change. Catalyst: a substance that increases the rate of a chemical reaction without itself undergoing any permanent chemical change. A person or thing that precipitates an event.

The more awareness is aware of space and clarity, the more it notices the contaminants. And the more we notice suffering! Grit is a constant reminder. That is the action of the two truths in unison: they cannot be separated.

The grit is our way home…it’s true!
Not the cultural grit, but true grit.

Posted in Uncategorized | Tagged , , , , | Leave a comment

CAN WE BE TOO KIND?

Can We Be Too Kind?

The word β€œtoo” seems to hold the answer.

The level of kindness depends on the understanding of the individual applying skilful clarity in order to benefit a situation. Not too tight and not too loose. We may have a high view, but our conduct must suitable and must be in harmony with whatever presents itself: we need to be skilful.

If we look at the six perfections of generosity, patience, perseverance, discipline, concentration/meditation and wisdom, we can see that effort is needed. Of course, within rigpa – pure awareness – all the perfections are effortlessly present: then we can apply the four enlightened activities of pacifying, enriching, magnetising and destroying* ego’s games.

Are we door mats?
Well, it depends on whether the door mat is self-cleaning!
πŸ˜€

Some boots are very muddy,
and the occupier may not notice.
If they see that our boots are clean,
that would be a kindness without words.

(*Personally, I have found that I tend to apply the four enlightened activities in reverse: firstly, I want to cut through the confusion (destroy), and if that doesn’t work, I magnetise, then enrich and finally pacify. This work for me, but not always for others because by the time I’ve got round to pacifying, they’ve run away…! πŸ˜‰ I still have much to learn.)

Posted in Uncategorized | Tagged , , , | Leave a comment

MEDITATION RELIEVES STRESS

Meditation (which is deep relaxation) Relieves Stress
It’s this simple!

The following is taken in part from an article by Talya Steinberg:

Psychological stress affects the levels of chemicals in the brain and body. This includes the neurotransmitters dopamine, epinephrine, and norepinephrine.Β  These neuro-chemical changes prepare the body to deal with perceived danger in a number of important ways, such as raising blood pressure so as to allow faster speed and response time.Β  The subtle wind (tigle/bindu) rises from its seat below the navel and up through the body where we experience tensions.

However, this chronic elevation in catecholamines suppresses the immune system, and suppression of the immune system raises the risk of viral infections and other diseases.

We need to bring the inner subtle wind down (search β€œInner Wind” for more information).

Resilient people actually resist illnesses, cope with adversity, and recover more quickly because they are able to maintain a positive attitude and manage their stress effectively.Β  By managing our attitudes and stress levels, we actually control neuro-chemical transmissions in the body. The power of a healthy attitude cannot be underestimated in the body-mind connection.

https://www.psychologytoday.com/blog/in-the-face-adversity/201207/thoughts-neurotransmitters-body-mind-connection

When we take care of our mind, our body will thank us.
When we take care of our body, our mind will thank us.

Keep life simple.
Not biting off more than we can chew
keeps our tigle/bindu happy.

 

 

From: β€œOpen Heart, Open Mind” by Tsoknyi Rinpoche

β€œThe subtle body is a kind of interface between the mind and the physical body, a means by which these two aspects of being interact.

β€œThe channels are the means through which what we might call β€œthe spark of life” moves. In Tibetan, these sparks are called tigle, which may be translated as drops, or droplets – an interpretation we are given so that we can form some kind of mental image of what passes through the channels.

β€œNowadays, of course, we can begin to imagine these drops as neurotransmitters, the body’s β€œchemical messengers” that affect our physical, mental and emotional states. Some of these neurotransmitters are fairly well known, for example serotonin which is influential in depression, dopamine, a chemical associated with the anticipation of pleasure, and adrenaline, a chemical often produced in response to stress, anxiety and fear. Neurotransmitters are extremely small molecules and while their effects on our mental and physical state can be quite noticeable, their passage through various organs of the body could still be called ‘subtle’.”

Posted in Uncategorized | Tagged , , , , | 2 Comments

THE FEELING OF WELL-BEING

The Feeling Of Well-Being

This is what it’s all about;
taking care of our energy and enthusiasm,
and not wasting these.

We need to feel enlivened, positive and inspired.
We need to feel right.

Along our path there those
β€œAh, that’s it!” moments.
The feeling of rightness.

Anything and nothing
can trigger a moment of well-being.
Because of merit,
the cloud lifts.

What is merit?
A positive attitude in the past.

That is the accumulation of merit.

Posted in Uncategorized | Tagged , | Leave a comment

BUDDHISM, JESUS AND FAITH

Buddhism, Jesus and Faith

Theistic religions are based on belief and faith as, in fact, is Buddhism in the beginning, despite it being non-theistic. In Buddhism, we hear about something and we may believe it to be true, but it’s not proven until we practise: then through practice, we acquire faith in its authenticity, and so have trust in the person who is guiding us.

As we progress, wisdom develops because we can prove that which we trust. In this way, we develop great appreciation, which is called devotion. As we understand more, faith or trust takes on a different meaning, upgrading from merely believing and hoping into complete confidence, where there is no competitiveness or hostility but rather, a genuine expression of compassionate activity as there is nothing to defend.

At every stage we find satisfaction, but we are open to refinement if it is brought to our attention. Words are important, and the meaning of words changes as expand our understanding. That which we thought was pure, isn’t purity itself; that which we thought was clear, isn’t clarity itself; that which we thought was compassionate, isn’t compassion itself. We have to be aware of being limited to words themselves rather than their ultimate meaning. The goal is always beyond thoughts.

Words are spells.
They cast ideas.
They could become a sentence for life.
To escape the spell and the sentencing
we look at context;
how and when words were woven together.
We can easily be mislead.

We could say that theism and non-theism are very different, but if these two are looked at with reason, there isn’t any difference.

An example:

Jesus said, β€œNo man cometh unto the Father, but by me.”…”If you had known Me, you would have known My Father also”…

Buddha said, β€œWhoever sees me, sees the teaching, andΒ whoever sees the teaching sees me.”

Jesus said, β€œAnd you shall know the truth, and the truth shall make you free.”

Buddha said,β€œBy oneself is evil done; by oneself is one defiled. By oneself is evil left undone; by oneself is one made pure. Purity and impurity depend on oneself; no one can purify another.”

Knowing the ultimate nature of Jesus and knowing the ultimate nature of Buddha, we will know our own ultimate nature: β€œAs above, so below.” Here we are not believing in something: it is our responsibility, our practice, to know and see. It is we who have to do this. We have to know and we have to see: it is in our own hands, and not a belief. No one can do it for us.

We need a teacher to help us understand the path that we have to tread.

We will only understand our true nature through understanding a teacher.

(This might beg a question about the word ‘Father’ in the bible. What does ‘Father’ mean? Is it an honorific respect for an authority? A deep appreciation of potential? However it is meant, God the Father’s very nature must be β€œpure” awareness, β€œpure” love itself: it can be nothing else. This is our potential, and the reason why we can re-cognise, re-know and remember.)

Whether we see pure awareness as an external phenomenon or as our own true nature, as long as it brings a feeling of well-being, it is the path that we have chosen, and which suits our temperament.

And the feeling of well-being is important to us all.

…

.

.

.

Posted in Uncategorized | Tagged , , | Leave a comment

BUDDHISM AND ADAM AND EVE

Buddhism and Adam and Eve

The story of the garden of Eden.
β€œAdam and Eve took from the tree the fruit of knowledge of good and evil.”
Interesting..!

Before knowledge of good and evil – which is judgment – there is the β€œOne Taste” of pure experience, pure awareness, pure being, innocent of comment and contamination. Mara demons – which are the likes and dislikes of the ‘I’ – want us (pure awareness) to ‘enjoy’ and then the ‘I’ feeds off our embarrassment and guilt, feeling ‘naked’ and exposed. Thus, we spend our lives covering up and trying to appear better than others. Don’t we feel guilty and/or superior most of the time?

It’s difficult to notice our own inner demons; it’s easier to see them when we criticise others, and are therefore their demons; this, of course, works in reverse too. We feel this way because, if we are doing this to others, then they must be doing it to us. We suspect that our weaknesses are being observed and exploited, while we are doing exactly the same to others. This is merely pure being observing our own silliness. Crazy!

When we become involved in judgement, the concepts of good and bad (evil) arise, attraction and repulsion become established, emotions explode, actions take place and a complex belief system ensues.

A yogi in isolation sits in a cave and ‘is’, eating only what is given. The great yogi Milarepa merely ate the nettles in front of his cave. Every time he went in and out, his body got stung, and so he thought, β€œI should clear them away”, but didn’t bother as this would be a waste of time and a distraction, when he could become enlightened in the next moment.

This way of considering the story of Adam and Eve is something to consider from a Buddhist viewpoint. It could be that the β€œold realisers” wrote in a more flowery, poetic way, which unfortunately came to be taken literally. A story is an image that is easier to remember, but it has to have reasonable meaning.

Two translation versions :King James and The New International

King James Version

1 Now the serpent was more subtle than any beast of the field which the LORD God had made. And he said unto the woman, Yea, hath God said, Ye shall not eat of every tree of the garden?

2 And the woman said unto the serpent, We may eat of the fruit of the trees of the garden:

3 But of the fruit of the tree which is in the midst of the garden, God hath said, Ye shall not eat of it, neither shall ye touch it, lest ye die.

4 And the serpent said unto the woman, Ye shall not surely die:

5 For God doth know that in the day ye eat thereof, then your eyes shall be opened, and ye shall be as gods, knowing good and evil.

6And when the woman saw that the tree was good for food, and that it was pleasant to the eyes, and a tree to be desired to make one wise, she took of the fruit thereof, and did eat, and gave also unto her husband with her; and he did eat.

7And the eyes of them both were opened, and they knew that they were naked; and they sewed fig leaves together, and made themselves aprons.

God Arraigns Adam and Eve

8And they heard the voice of the LORD God walking in the garden in the cool of the day: and Adam and his wife hid themselves from the presence of the LORD God amongst the trees of the garden.

9And the LORD God called unto Adam, and said unto him, Where art thou?

10And he said, I heard thy voice in the garden, and I was afraid, because I was naked; and I hid myself.

11And he said, Who told thee that thou wast naked? Hast thou eaten of the tree, whereof I commanded thee that thou shouldest not eat?

12And the man said, The woman whom thou gavest to be with me, she gave me of the tree, and I did eat.

13And the LORD God said unto the woman, What is this that thou hast done? And the woman said, The serpent beguiled me, and I did eat.

14And the LORD God said unto the serpent, Because thou hast done this, thou art cursed above all cattle, and above every beast of the field; upon thy belly shalt thou go, and dust shalt thou eat all the days of thy life:

15And I will put enmity between thee and the woman, and between thy seed and her seed; it shall bruise thy head, and thou shalt bruise his heel.

New International Version
The Fall

1Now the serpent was more crafty than any of the wild animals the Lord God had made. He said to the woman, β€œDid God really say, β€˜You must not eat from any tree in the garden’?”

2The woman said to the serpent, β€œWe may eat fruit from the trees in the garden,

3but God did say, β€˜You must not eat fruit from the tree that is in the middle of the garden, and you must not touch it, or you will die.’ ”

4β€œYou will not certainly die,” the serpent said to the woman.

5β€œFor God knows that when you eat from it your eyes will be opened, and you will be like God, knowing good and evil.”

6When the woman saw that the fruit of the tree was good for food and pleasing to the eye, and also desirable for gaining wisdom, she took some and ate it. She also gave some to her husband, who was with her, and he ate it.

7Then the eyes of both of them were opened, and they realized they were naked; so they sewed fig leaves together and made coverings for themselves.

8Then the man and his wife heard the sound of the Lord God as he was walking in the garden in the cool of the day, and they hid from the Lord God among the trees of the garden.

9But the Lord God called to the man, β€œWhere are you?”

10He answered, β€œI heard you in the garden, and I was afraid because I was naked; so I hid.”

11And he said, β€œWho told you that you were naked? Have you eaten from the tree that I commanded you not to eat from?”

12The man said, β€œThe woman you put here with meβ€”she gave me some fruit from the tree, and I ate it.”

13Then the Lord God said to the woman, β€œWhat is this you have done?”

The woman said, β€œThe serpent deceived me, and I ate.”

14So the Lord God said to the serpent, β€œBecause you have done this,

β€œCursed are you above all livestock
and all wild animals!
You will crawl on your belly
and you will eat dust
all the days of your life.

15And I will put enmity
between you and the woman,
and between your offspring and hers;
he will crush your head,
and you will strike his heel.”

Apple, anyone?
Oh, I see you have one already!
πŸ˜€ πŸ˜€ πŸ˜€

Posted in Uncategorized | Tagged , , , | 1 Comment

THE SIMPLEST TEACHING CAN GO OVER OUR HEADS

The Simplest Teaching Can Go Over Our Heads

β€œWe are not fettered by appearances, but by attachment to those appearances.”

The subtlest attachment limits our freedom as we have acquired an extra part: we have joined ourselves to that appearance, which complicates circumstances from which it is difficult to escape.

Whether this hits the heart of our suffering will depend on whether we recognise the trap we are in.

Being told something is not a teaching: it is just information.

A teaching becomes a teaching when it connects and builds upon something that went before. Was it timely? Was it synchronistic? We need the question before we arrive at the answer. Then it works! Merely getting answers just puffs us up (although a ‘crazy’ teacher may use that beneficially).

We are not limited by appearances, but by attachment to those appearances. We believe them and become stuck in them. That is what happens when we react. This doesn’t mean we do not notice bad things or enjoy good things: it means we do not become attached. We remain in the one taste of pure awareness.

We can, however, become IT as we are IT!
What is IT?
Buddha nature – God nature.

Empty of IT.

Posted in Uncategorized | Tagged , | Leave a comment

IT’S ALL IN THE MIND

It’s All In The Mind
All of it!

Happiness, doubt, fear, worry, expectation, confusion . . . all of which are transitory . . . are only experienced in the mind, by the mind. They are experienced precisely because of the nature of mind, which is pure awareness.

Even β€œI don’t understand” is observed by the nature of mind.

Understanding the mind heals the mind.

Posted in Uncategorized | Tagged | 1 Comment

LIFE IS DESIGNED TO GO WRONG

Life Is Designed To Go Wrong

We are fed, or we acquire, false information, day in and day out.
Understanding the confused world in which we dwell
is the path to enlightenment.

The world happens outside.
Our world happens inside.

We experience the world through our senses, which send a message to the brain and then to the mind: that’s how we relate to the world. The way in which the world reflects back our projections – the feedback we receive – dictates the way in which we see ourselves, and this creates a social I. This collective false reality gives rise to mass confusion and suffering. Taking advantage of, and exploiting this confusion gives rise to more confusion and suffering This is the work of Mara. Most of us try to put things right, only to find that ‘someone’ is deliberately cocking it up again, and so we go round in circles.

There is always something lurking around the corner.
We have to look at the causes of suffering
and its perpetuation.

Key facts about Cancer

Cancers figure among the leading causes of morbidity and mortality worldwide, with approximately 14 million new cases and 8.2 million cancer related deaths in 2012.

The number of new cases is expected to rise by about 70% over the next 2 decades.

Among men, the 5 most common sites of cancer diagnosed in 2012 were lung, prostate, colorectum, stomach, and liver cancer.

Among women the 5 most common sites diagnosed were breast, colorectum, lung, cervix, and stomach cancer.

Around one third of cancer deaths are due to the 5 leading behavioural and dietary risks: high body mass index, low fruit and vegetable intake, lack of physical activity, tobacco use, alcohol use.

Tobacco use is the most important risk factor for cancer causing around 20% of global cancer deaths and around 70% of global lung cancer deaths.

Cancer causing viral infections such as HBV/HCV and HPV are responsible for up to 20% of cancer deaths in low and middle-income countries.

More than 60% of world’s total new annual cases occur in Africa, Asia and Central and South America. These regions account for 70% of the world’s cancer deaths.

It is expected that annual cancer cases will rise from 14 million in 2012 to 22 million within the next 2 decades.

http://www.who.int/mediacentre/factsheets/fs297/en/

List of wars by death toll with over 1,000,000 deaths

War Deaths Date Location
World War II 60,000,000–85,000,000 1939–1945 Worldwide
Mongol conquests 40,000,000–70,000,000 1206–1324 Eurasia
Three Kingdoms War 36,000,000–40,000,000 184–280 China
Second Sino-Japanese War 25,000,000 1937–1945 China
Qing dynasty conquest of Ming Dynasty 25,000,000 1616–1662 China
Taiping Rebellion 20,000,000–100,000,000 1850–1864 China
World War I/Great War 20,000,000 1914–1918 Worldwide
An Lushan Rebellion 13,000,000–36,000,000 755–763 China
Conquest of the Americas 8,400,000 – 137,750,000 1492–1691 Americas
Dungan Revolt 8,000,000–20,770,000 1862-1877 China
Conquests of Tamerlane 8,000,000–20,000,000 1370–1405 Eurasia
Chinese Civil War 8,000,000 1927–1949 China
Russian Civil War and Foreign Intervention 5,000,000–9,000,000 1917–1922 Russia
Napoleonic Wars 3,500,000–6,000,000 1803–1815 Europe
Thirty Years’ War 3,000,000–11,500,000 1618–1648 Europe
Second Congo War/Great War of Africa 2,500,000–5,400,000 1998–2003 Central Africa
French Wars of Religion 2,000,000–4,000,000 1562–1598 France
Goguryeo-Sui War 2,000,000 At Least 598–614 Korea
Shaka’s conquests 2,000,000 1816–1828 South Africa
Korean War 1,200,000 1950–1953 Korea
Siege of Jerusalem 1,100,000 73 Middle East
Mexican Revolution 1,000,000–2,000,000 1910–1920 Mexico
Iran–Iraq War/First Persian Gulf War 1,000,000 1980–1988 Middle East
Japanese invasions of Korea 1,000,000 1592–1598 Korea
Biafra War 1,000,000 1967–1970 Nigeria
Soviet war in Afghanistan 957,865–1,622,865 1979–1989 Afghanistan
Conquests of Mehmed II ‘the Conqueror’ 873,000 1451–1481 Eurasia
Seven Years’ War 868,000–1,400,000 1756–1763 Europe
Vietnam War/Second Indochina War 800,000–3,800,000 1955–1975 Vietnam

List of wars by death toll with fewer than 1,000,000 deaths

876,000 – English Civil War (1642–1651)

800,000– American Civil War (1861–1865)

770,000 – Second Punic War (218–201 BC)

500,000–1,500,000 – Ethiopian Civil War (1974-1991)

500,000 – Spanish Civil War (1936–1939)

400,000–1,000,000 – Gallic Wars (58–50 BC)

470,000 – Syrian Civil War (2011–present), see Casualties of the Syrian civil war

400,000+ – First Indochina War (1946–1954)

400,000 – Civil war in Afghanistan (1989–92), Civil war in Afghanistan (1992–96) and Civil war in Afghanistan (1996–2001) (1989–2001)

400,000+ War of the Triple Alliance (1864–1870)

350,000–1,500,000 – Algerian War of Independence (1954–1962)

350,000 – Kalinga War (262–261 BC)

350,000 – Third Northern War (1700–1721)[

315,000–735,000 – Wars of the Three Kingdoms (1639–1651)

300,000–3,000,000– Bangladesh Liberation War (1971)

300,000 – Second Burundian Civil War (1993–2005)

300,000 (TFG)–500,000+ (AFP) – Somali Civil War

272,000–1,260,009 – War on Terror (2001–present)

234,000 – Philippine–American War (1899–1912)

220,000 – Colombian conflict (1964–present) (1964–present)

200,000–1,000,000 – Albigensian Crusade (1208–1229)

200,000–500,000 β€” Lord’s Resistance Army insurgency (1987–present)

200,000 – Algerian Civil War (1991–2002)

185,250–3,000,000 – Hundred Years’ War (1337–1453)

178,258–461,520 – War in Darfur (2003–present)

176,913–1,120,000 – Iraq War/Third Persian Gulf War (2003–2011), see Casualties of the Iraq War, part of the War on Terror]

138,800–320,100 – Iraqi–Kurdish conflict (1918–2003)

120,000–384,000 – Great Turkish War (1683–1699) (see Ottoman-Habsburg wars)

120,000–150,000 – Lebanese Civil War (1975–1990)

120,000 – Islamic insurgency in the Philippines (1969–present)

115,311 – Arab–Israeli conflict (1920–present)

106,800+ – Mexican Drug War (2006–present)

100,000–10,000,000[80] – Indian Rebellion of 1857

100,000–500,000 – Ugandan Bush War (1981-1986)

100,000 – Insurgency in Laos (1975–2007)

100,000 – German Peasants’ War (1524–1525)

97,000–107,000 – Aceh War (1873–1914)

97,214–104,732 – Bosnian War (1991–1995)

90,969 – Mahdist War (1881–1889)

90,000+ – Third conflict in the Goryeo–Khitan War (1018–1019)

85,000–235,000 – 1991 uprisings in Iraq (1991)

80,000–110,000, Kashmir Conflict – (1947 to present)

80,000–100,000 – Sri Lankan Civil War (1983–2009)

63,500–88,500 – Mozambican War of Independence (1964–1974)

60,000 – Ituri conflict (1999–2007)

47,246–61,603 – War in Afghanistan (2001–present) (2001–present), part of the War on Terror

45,852 – 78,946 – War in North-West Pakistan (2004–present), part of the War on Terror

45,000 – Kurdish–Turkish conflict (1979–2013)

34,000 – Iranian-Kurdish conflict (1918–present)

34,000 – Ethnic conflict in Nagaland (1954–present)

25,000 – Insurgency in Northeast India (1964–present)

25,000 – Shia insurgency in Yemen (2004–present)

20,000 – Ragamuffin War (1835–1845)

18,069–20,069 – First Opium War (1839–1842)

17,200 – First Anglo-Afghan War (1839–1842)

16,765–17,065 – Balochistan conflict (1948–present)

16,000 – War of the Pacific (1879–1883)

15,000 – Nigerian Sharia conflict (1953–present)

13,929 – Republic of the Congo Civil War (1997–1999)

13,812 – Naxalite-Maoist insurgency (1967–present)

10,000+ – Malayan Emergency (1948–1960)

9,400 – Libyan Civil War (2011)

8,136+ – Iraqi insurgency (post-U.S. withdrawal) (2011–present)

5,641 – Sudanese nomadic conflicts (2009–present)

5,469 – South Thailand insurgency (2004–present)

5,000 – Casamance conflict

5,000 – Chilean Civil War of 1891

4,000–10,000 Conflict in the Niger Delta (2004–present)

3,699 – Al-Qaeda insurgency in Yemen (1992–present)

3,529 – The Northern Ireland Troubles (1969–1998)

3,000–6,000 – Negro Rebellion (1912)

3,000 – Second Ivorian Civil War (2010–2011)

2,781 – Iranian Revolution (1978–1979)

2,751 – Third Anglo-Afghan War (1919)

2,557 – Sudan internal conflict (2011–present) (2011–present)

2,394 – Sinai insurgency

2,198 – Insurgency in the North Caucasus (2009–present)

2,000 – Six-Day War (2000) (2000)

2,000 – 2010 South Kyrgyzstan ethnic clashes (2010)

1,643–2,237 – War of Transnistria (1992)

1,554 – South Yemen insurgency (2009–present)

1300+ – Allied Democratic Forces insurgency (1996–present)

1,229 – Basque conflict (1959–2011)

1,227–5,600 – Kargil War (1999)

1,119 – Political violence in Egypt, 2013 (2013–present)

1,000–1,500 – Cabinda conflict (1994–present)

1,000 – 1991–92 South Ossetia War (1991–1992)

907 – The Falklands War (1982)

846 – 2011 Egyptian revolution (2011)

740 – Indonesia–Malaysia confrontation (1963–1966)

659–2,496 – Russia–Georgia war (2008)

643[163] – 1,500[164] – Sudanese conflict in South Kordofan and Blue Nile

391+ – M23 rebellion (2012–present)

174–194 – United States occupation of Veracruz (1914)

95 – 2013 Guinea clashes (2013)

84–134 – Lahad Datu standoff (2013)

Posted in Uncategorized | Tagged , | 3 Comments

HOW LONG WILL ENLIGHTENMENT TAKE?

How Long Will Enlightenment Take?

As long as thoughts, emotions and reactions take over our minds, distracting and controlling us.

Be aware that, at any moment, we can turn this on its head, by simply being enlightened to the fact that all appearances take place within pure, empty awareness. The more intense the emotion, the more clearly it is seen, and the easier it is to realise that this is a passing moment in emptiness.

Samsara – the symbolic teacher – shows us the way!

Posted in Uncategorized | Tagged , , | Leave a comment

“I AM HERE, NOW”

β€œI Am Here, Now”

When it comes to describing pure experience, language is a problem, but it’s what we use to communicate (although a gesture and even silence can be most effective). When we talk about ‘I’, ‘here’, ‘now’, we are actually using words to describe an event in the past, even a milli-moment ago. Recounting what happened is a fundamental shift in identity. Absolute truth shifted into relative, conventional truth and unfortunately got caught there: this is what happens to sentient beings. We are ensnared by language, and the way in which we communicate depends on our motivation.

Of course, we know – in a conventional way – what someone means by, β€œI am here now”. Whether they are present with an open mind is another thing! From a Dzogchen perspective, the eighth consciousness (the alaya vijnana) mistakes itself for the ninth consciousness, which is Rigpa. (search: Eight Consciousnesses for details).

Here is an example: β€œI am experiencing stillness”. This is not synonymous with ‘being’ stillness. β€œI am experiencing stillness” is important because is the stepping stone for the final step of dropping the I. It’s important to experience both so that we know where we are…and where we are not…and when we are not.

In the Dzogchen teachings, Rigpa essence is a dry state of mere being but, through compassion, it can manifest as ‘essence love’, ‘essence display’ and ‘essence adornment’. While in Rigpa, a little I, a little ego, can manifest to communicate for the benefit of others, and then quickly return to rigpa essence, without hanging about longer than necessary!

Awareness is relative truth, and emptiness is absolute truth. They work nicely as a unity.

Relative truth means relating to something, a reflection. We use the reflection to communicate, but remember to return to emptiness – absolute truth.

Expressing experience using language is precarious, so we have to be mindful of sensibilities and context. We are dealing with extremely subtle explanations of being. To some, this may not sound relevant, but in the Dharma, it is an extremely subtle understanding.

‘Now’ is timeless.
Talking about ‘now’ takes time, a moment of reflection.
A moment after now.

There is only now.
To speak of ‘now’ is to look back on now, now!
Talking about ‘now’ obscures now.
The ‘now’, then, is the same as the ‘now’, now.

Doing anything with ‘now’ is dealing with the past;
awareness is reflecting in a mental world, a memory.
‘Now’ is always present, but when we use thought to describe it,
we move into a mental state of past experiences.
We move out of the awareness of now.

This is what relative truth is all about.
In pure experience there is no comment.
Only upon reflection is there analysis,
where wisdom uses knowledge to inform.

A full blown thought is many milli-moments away from pure awareness. From now. Now is now; timeless. Any statement about ‘now’ is reflective and indicates time. While writing this, awareness is oscillating between the two truths; being, observing, reflecting and describing. Describing is many moments away from pure experience. Time and timelessness.

Time to shut up!
Ah! Timelessness……no, I’m still commenting…
πŸ˜€

Posted in Uncategorized | Tagged , , , , | 1 Comment

ONE QUESTION WE SHOULDN’T ATTEMPT TO ANSWER

One Question We Shouldn’t Attempt To Answer:

Where Am I Now?

β€œWhy?”
In doing so, we move out of now. Just do it!

β€œWhat do I do?”
Come to your senses. See, smell, taste, touch, hear… and be. Sometimes this is enjoyable, and sometimes not, dependant upon conceptualisation of the experience. The senses are non-conceptual in the same way as pure awareness: they are just there. It’s when we use recognition, memory and judgement that we come out of ‘now’, and go into the past to project onto the future.

Of course, we have to use recognition, memory and judgement in order to function as humans, but we needn’t cling to these as absolute reality. They are merely the tools of impermanent reality. Use them when needed, drop them when not. We don’t have to walk around with them as this limits our destiny.

Does this bring a sense of overload? Are we overloaded by the conceptualisation of experience? It is in the experiencing of the overload of conceptualisation that confusion dawns as wisdom. There is just a giving up. A letting be. Nothing to be done.

When chanting a mantra such as β€œOm”, there is only the sound of the voice, the vibration in the body, the quality of light, the taste in the mouth…because there is nothing to think about or understand. Just pure experience.

Trying to explain ‘now’ is not being in the ‘now’.

It’s that simple.

Posted in Uncategorized | Tagged , | 3 Comments

ACCEPTING OR NOT ACCEPTING REINCARNATION

Accepting or Not Accepting Reincarnation

There is no argument: some believe in reincarnation while others do not. Either way, it’s a belief, and beliefs have psychological consequences. Every individual decides what life and death are all about. We may not be certain, and may even dismiss the whole notion that life has any meaning at all, but our vague ideas and beliefs are what we live by. A large proportion of this planet believes in a heaven, which suggests some sort of existence after death.

If we say that there is no reincarnation – no rebirth of consciousness in a different body – then we will live our lives not mindful of the consequences of our actions. We may understand cause and effect but not karma, that deep reservoir that causes reaction in our minds, creating our destiny. We will not accept that there are long term consequences to our actions, saying β€œThings just happen” and β€œAnyway, no one’s looking”. That is the choice by which we then live. Unfortunately, if this is the only life, then we won’t learn much, spending most of it following others’ dreams. That is samsara: what a waste of life.

What if we realise that things don’t just happen? That they arise out of causes and conditions. And what if everything is noted by our karmic record? What if reincarnation is true and we have done the same things before? Where did our tendencies comes from?

If reincarnation is true, then we have had countless rebirths. I mean, really countless: every being in the universe has been our loving mother and father, and they have also trodden on us and cut off our heads. If that is true, then we have within us the β€œakashik record” of knowing all things.

Understanding karma is the great regulator! Although we are told that God (or the Lord of Death) counts out white beads and black beads (good and bad actions) at the end of life, thus revealing our dues, it is our karma that dictates what happens to us, and this is happening at every moment. If this is the case, then we will be mindful – very mindful – extremely mindful! – of our actions and reactions. If we change our attitude we change our future – even in this life time.

The Old Testament speaks of a wrathful, jealous God, and in the New Testament, there is a loving . From a Buddhist perspective, this is merely good and bad karma being weighed out, dictating our next incarnation and driving us forward.

Sobering isn’t it?

The idea of reincarnation has a beneficial psychological effect; such reasoning keeps us sharp and we never grow old, either mentally or in motivation! Intuitively, we all know there is nowhere to run or hide…what do you think conscience is?

β€œAll life is a play
and all people merely players.
We have our exits and entrances
and in our time we play many parts.
Last scene of all, that ends this strange eventful history,
Is second childishness or mere oblivion…
or
enlightenment.
It is all As You Like It.
Sans teeth, sans eyes, sans taste, sans everything.”

(adapted from Shakespeare’s As You Like It)

Posted in Uncategorized | Tagged , , , | Leave a comment

I CAN’T MEDITATE

I Can’t Meditate

I want to meditate, but can’t.
I don’t see the point of meditation; it seems so complicated.

There are many responses to meditation, and sometimes the reasons for meditating are not clearly explained. We may be wary of being caught up in dogma because we see others acting mechanically and ritualistically in a prescribed formula.

β€œFormula: A form of words, set expressions, phrases, sayings, aphorisms; code, set of words, set of symbols that set a foundation for communication.”

We need form in order to arrive at the formless. We need some sort of foundation, platform, method to express the formless that is free from form. Unfortunately, we can become stuck in both the foundation and in the idea of being free, and we miss the whole point.

Out of the people with whom we associate, some are sticklers for the form, and make life hell for others, whereas some are ‘free spirits’ and also make life hell for others. When the Buddha said, β€œNot too tight and not too loose”… wow! Did he know what he was talking about! πŸ˜€

Some of us have to learn things step by step, while others are more intuitive. This is because of previous association – a karmic inclination – and we need both vertical and lateral approaches.

β€œLateral thinking is solving problems through an indirect and creative approach, using reasoning that is not immediately obvious and involving ideas that may not be obtainable by using only traditional step-by-step logic. The term was coined in 1967 by Edward de Bono.”

Our human nature and our upbringing – nature and nurture – both contribute to the way in which we work.

So what is meditation?

We first have to realise that this IS the way out of our confusion.

We use meditation – which is the experience of knowledge – to realise the direct experience of wisdom, which non-meditation. The form becomes formless. Confusion becomes clarity. As Gampopa said, β€œMay confusion dawn as wisdom”.

Meditation is awareness. Awareness is not a formula. It is natural, and not made up of parts. We have to be clear about what meditation is, and why we are meditating. We want to stop confusion, and thereby end suffering – and, of course, we want to be happy.

We start by watching the breath, merely being aware of the breathing and nothing else. Focusing in this way, we cut through the arising of thoughts and emotions. Sitting upright allows breathing to be natural and unrestricted. That awareness of the breath is the foundation.

At some point, we become aware of the actual awareness itself. It’s just there. It has never, ever changed. This is the moment we realise that awareness is beginning-less and end-less. It is both empty and formless. It has no formula. No parts. Being caught and held by outer or inner phenomena, we are usually unaware of both breathing and awareness.

Awareness only takes form when either compassion or selfishness arise. This is the moment of choice – and we do have a choice at every moment, thank buddha-ness!

So, that’s meditation: being aware of being awareness itself. It doesn’t matter whether the mind is turbulent or dull, as awareness is naturally present, and we have the space and clarity to decide whether to become involved, or not. We either see a need to remain neutral or to act in order to benefit a situation: we are, however, still in danger of selfishness, of fear and desire arising, enslaving us in demonic activity. Understanding this demonic enslavement is enough to focus the mind with wrathful, compassionate energy. As sentient beings, we are distracted all the time, and when we are carried away by selfishness, we need some wrathful energy to focus awareness. That’s when we may need various toys: the trick is to not get stuck with the playthings, as this can cause tantrums πŸ˜€

Form, we argue about.
Formless, there is nothing to argue about.

Life is complicated enough
without further complications!

Just be aware.

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

HOW DOES ME BECOME A BUDDHA?

How Does Me Become A Buddha?

Look within the mind.
Drop the ‘me’ and, finding nothing else,
rest in that emptiness.
There you are!

A complete Buddha =
awakened: recognition of empty essence
purified: exhaustion of all karmic effects

You don’t have to be Buddhist
to become a Buddha.
The Buddha wasn’t!
πŸ˜€ πŸ˜€ πŸ˜€

Posted in Uncategorized | Tagged , , , | 1 Comment