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Archives
- A LUCKY ESCAPE April 1, 2026
- SUDDENLY NOT FEELING WRONG April 1, 2026
- REALISATION COMES FROM DROPPING THE MEDITATION March 31, 2026
- WE CANNOT NOT COMMUNICATE March 30, 2026
- WE’VE BEEN SUBSTANTIALLY ALTERED March 30, 2026
- WHAT IS OUR ULTIMATE REALITY? March 29, 2026
- OUR COLLECTIVE PROBLEM March 28, 2026
- IN THE BEGINNING WAS THE WORD March 27, 2026
- WHEN NEWS IS PROPAGANDA March 27, 2026
- IMPURE CONSCIOUSNESS AND PURE CONSCIOUSNESS March 26, 2026
- WHY DOES BUDDHISM GO ON ABOUT SUFFERING? March 25, 2026
- UN-REINFORCING THE I March 24, 2026
- “THE ODDS ARE STACKED AGAINST US” March 24, 2026
- DO YOU FEEL MONACHOPSIS? March 23, 2026
- ONE LIGHT OR MANY LIGHTS? March 23, 2026
- WHAT IS OUR COMMON GROUND? March 23, 2026
- DON’T LET DAMAGE CONTROL YOUR LIFE March 23, 2026
- BE THE ONE THAT GOT AWAY March 22, 2026
- BELIEVING AND DEBUNKING March 22, 2026
- THE MOST IMPORTANT WORDS March 21, 2026
- GROUPS ARE CONFORMITY March 21, 2026
- PRACTICAL PRACTICE TO PRACTISE March 21, 2026
- WHO BENEFITS FROM CHAOS? March 20, 2026
- IS THERE A HIERACHY ON EARTH? March 20, 2026
- WORLD EVENTS CHANGE OUR THINKING March 20, 2026
- THE ANSWER TO LIFE March 19, 2026
- SPIRITUAL MATERIALISM March 18, 2026
- EVIL TRANSFORMS INTO WISDOM March 18, 2026
- THE COMFORTABLE DECEPTION March 18, 2026
- IT’S AN ANCIENT TRICK March 18, 2026
- WHAT ARE MORALS? March 17, 2026
- A POSITIVE OUTLOOK March 16, 2026
- REGRETS ARE MEMORIES March 16, 2026
- THE TWO VEILS OF UNHAPPINESS March 15, 2026
- WHAT IS SUCCESS? March 15, 2026
- KARMA IS OUR MANUAL FOR LIFE March 15, 2026
- DZOGCHEN March 14, 2026
- WE ALL GIVE OFF SIGNALS March 14, 2026
- INSTITUTIONAL INSANITY March 14, 2026
- CLARITY IS VIVIDNESS March 13, 2026
- WE INHERIT MEMORIES March 13, 2026
- FINDING EGO March 13, 2026
- HOLDING ONTO ANGER March 13, 2026
- WE WERE WARNED March 12, 2026
- TRANSCENDING THE LEVELS March 11, 2026
- THE AI LAMA March 11, 2026
- CLONING: CONTROL BELIEF, CONTROL REALITY March 10, 2026
- GHOST IN THE MIND March 10, 2026
- KNOW THE DIFFERENCE March 9, 2026
- SPIRITUAL INBREEDING March 8, 2026
Tag Archives: Meditation
THE BIG SCREEN MEDITATION
The Big Screen Meditation This is the direct pointing out instruction into the essence of mind. Sit with eyes open, but not staring consciously. Be relaxed, taking it all in. Allow everything to just enter the eyes without focusing on … Continue reading
HOW DO I KNOW MEDITATION IS WORKING?
How Do I Know Meditation Is Working? Others notice a change. This doesn’t mean they’ll like it, as people prefer the familiar. 🙂 Our behaviour may not be perfect as we still have emotions, but now they are guides. We … Continue reading
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Tagged emotions are guides, EMPATHY, energy, Meditation, our early traumas, perseverance, the cycle of thinkgs
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MISUNDERSTANDING ALL WE SEE
Misunderstanding All We See We look and interpret, speculate and judge, and this affects the way we think and behave. It doesn’t matter in what part of the infinite universe a sentient being dwells, it survives by its likes and … Continue reading
DO NOT MEDITATE
Do Not Meditate Sit, just being aware, but don’t meditate. Thoughts will arise, but don’t meditate. Let the thoughts go, but don’t meditate. Sit, just being aware, but don’t meditate. Realise you are that awareness, but don’t meditate. When you … Continue reading
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Tagged Awareness, be aware, let thoughts go, Meditation, you are awareness
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THE LIFE IN OUR LIFE
The Life In Our Life Meditation is understanding and appreciating the life in our life, and that is consciousness. Once we understand this, we drop the meditation on realising we are that consciousness. Looking into this consciousness and finding nothing … Continue reading
THE ILLUMINATI’S SECRET
The Illuminati’s Secret We conform to others’ standards too easily, without question. Why? Because we have been processed that way for generations. The secret is; we are already members of the ‘Illuminati’ 🙂 People talk about organisations like the Illuminati … Continue reading
MEDITATORS CAN BE CREEPY
Meditators Can Be Creepy Meditation isn’t sitting in a vacant state. Meditation is work, observing distractions and letting go. Then, life is play. When meditation works, life is a generous interaction. If we dwell in a vacant state, we become … Continue reading
THE WORLD IS DIVIDED INTO CULTS
The World Is Divided Into Cults Cult: the imposition of excessive control over members. The hallmark of a cult (culture) is that we become reliant. We know our place; this isolates us from others, and we ‘vote’ for it. Cults … Continue reading
WHAT DOES BUDDHISM TEACH?
What Does Buddhism Teach? The word ‘Buddha’ means awakened to our true reality, and having exhausted all fixed ways of thinking which are the result of past actions. In other words, to be enlightened. Do I have to become a Buddhist? There have been … Continue reading
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Tagged Buddha, BUDDHISM, buddhist, KARMA, Meditation, our true reality, pure consciousness, PURE PERCEPTION, the enlightened ones
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THERE IS NO MENTAL PEACE WITHOUT MEDITATION
There Is No Mental Peace Without Meditation Mental peace is our true wealth. It is the wealth of emptiness that we can return to when we have lost clarity and become anxious, swallowed up by emotions. It is the source … Continue reading
BELIEVING EVERYTHING WE ARE TOLD
Believing Everything We Are Told Believing everything is how ignorance and confusion travel. If we think that we think for ourselves, think again 🙂 A fashion of ideas is fed to us through neurolinguistic programming / subliminal communication. Everything we … Continue reading
DISCIPLINE! DISCIPLINE?
Discipline! Discipline? Some people – some types who are ‘lazy’ or laid back (culturally) – need focus and discipline, so certain practices are for them. But for a disciplined person who is already driven, they would go insane with the … Continue reading
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Tagged balancing act, discipline, effort and effortless, Meditation, Tulku Urgyen, your pronpensity, your teacher
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FLOUNDERING IN GROUPTHINK
Floundering In Groupthink Flounder: struggle clumsily in mud or water; struggle mentally; show or feel great confusion of not knowing. Groupthink: the practice of thinking as a group, typically resulting in unchallenged, poor-quality decision making. When we adopt a way of thinking by just imitating others, we lose … Continue reading
IS THE UNIVERSE CONSCIOUS?
Is The Universe Conscious? The universe/nature isn’t conscious; it reacts to circumstances through laws of attraction and repulsion. If we’re unaware of consciousness, we also react to circumstances governed by the same laws of attraction and repulsion. Being conscious is … Continue reading
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Tagged attraction and reupulsion, aware of consciousness, balance, conditions and consequences, cycles of existence, harmony with a situation, likes and dislikes, Meditation, middle way, primordial purity, the universe, training the mind, truth, wakwfulness, wisdom free from elaborations
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DO NO HARM
Do No Harm To do no harm requires skill. To do good requires skill. To train the mind requires skill. Skill: Old English scele ‘knowledge’, from Old Norse skil ‘discernment, knowledge’. To do no harm, to do good and to train the mind, we need … Continue reading
WHAT ARE THE LEVELS … OF GOODNESS?
What Are The Levels … Of Goodness? What is goodness? Well, it isn’t something holy, so that’s a relief. This is where we’ve been going wrong, by believing in mystery and intercessors. Goodness is caring. Caring comes from understanding; understanding … Continue reading
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Tagged caring, clarity, concentration, CONSCIOUSNESS, EMPATHY, goodness, goodness knows, Meditation, non-distraction, Practice, the pure state, understanding, wishful thinking
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HOW WE FELL FROM GRACE
How We Fell From Grace How we fell from grace, and why we are confused and unenlightened. It is we who make life complicated by losing our inner peace for something more interesting. In all walks of life, we overdo … Continue reading
SUBTLE REALISATION
Subtle Realisation Correct meditation – realisation that comes from dropping the meditation – allows us to become more sensitive to the world, and more sensitive to the machinations and plotting of the mind. We become spiritual engineers, able to diagnose … Continue reading
CONTROLLING OUR SELF IS CONTROLLING OUR MIND
Controlling Our Self Is Controlling Our Mind Our mind is full of information stored as memories which colour our reactions. Once this information/thought is established in our mind, we re-enact it through our habitual behaviour. This is our self-programming. Certain … Continue reading
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Tagged controlling our mind, controlling our self, focusing, habitual behaviour, judgemental, Meditation, memories
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CHALLENGING THE NARRATIVE IN THE MIND
Challenging The Narrative In The Mind As long as we adhere to the heap of ideas in the mind, we will never be able to think or see clearly. This heap of ideas consists of vague memories and bits of … Continue reading
THE CONNECTION: BRAIN, MIND, CONSCIOUSNESS
The Connection: Brain, Mind, Consciousness Mind overrides consciousness. Brain overrides mind. In our formative years, the brain pathways are formed, and this sets up our approach to life. We can either feel entitled – high self-esteem – or feel inferior … Continue reading
THE GREAT MANIPULATION
The Great Manipulation We suffer because of manipulation. Manipulation means changing or inventing, or inventing to bring about change. The great manipulation is the belief that our acquired thoughts are us, and it’s not easy getting out of this collective … Continue reading
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Tagged Belief, change, clarity, Confusion, confusion and usffering, manipulation, Meditation, nurture normal, our reality, spirituality
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HOW TO MEDITATE WITHOUT MEDITATING
How To Meditate Without Meditating Just be aware of awareness in everything that you do and think, and equilibrium falls into place. In this way, we do not lose consciousness. 🙂 Gradually, karma (the result of previous actions and reactions) … Continue reading
FUTILE DILIGENCE
Futile Diligence Futile diligence is addiction. Life seems purposeless, so we make a purpose. When we obsess about a subject or activity, we lose sight of our actual reality, and focus on something or someone else, making our life and … Continue reading
SPIRITUALITY CAN BE A PRISON
Spirituality Can Be A Prison Doubt imprisons us. Once we understand the principle of any activity, we are free to go away and develop it. When we get a glimpse that we are pure consciousness, meditation verifies it. If people … Continue reading
SHORT MOMENTS
Short Moments Meditation and daily activities should both be paused from time to time, to just be. In this way, we remember that we are pure consciousness, and never get lost in the activity. This is balancing meditation and life … Continue reading
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Tagged balancing meditation and life, daily activities, dropping the method, effortless reality, fixation on the meditation, mediation is not the end product, Meditation, meditation is the reminder, mindful, mindfulness, not too tight and not too loose, pausing from time to time, the method
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MEDITATION IS A TUNE-UP
Meditation Is A Tune-Up Tune-up: adjusting mechanism to perform at maximum efficiency. Merely sit in silent awareness, without following thoughts. The mind can then run silently, and consciousness will automatically clarify itself. 🙂
SELF & ESSENCE
Self & Essence Self is merely a collection of thought-projections in the mind that essence (pure consciousness) perceives: when consciousness forgets its purity, it clings to these projections, creating a sense of I. We are, firstly, consciousness. The purity comes … Continue reading
DON’T BE A ‘PERFECT MEDITATOR’
Don’t Be A Perfect Meditator Meditation isn’t about being a ‘perfect meditator’. Meditation is about being aware that pure, perfect awareness is always present. We don’t make that happen: we are this pure, perfect awareness. Whatever we do, pure, perfect … Continue reading
TRUTH BEYOND BELIEF
Truth Beyond Belief I keep on about belief because it is not direct experience; it’s borrowed, it’s second-hand. We only know when we have direct experience of a subject for ourselves. This world bombards us with ‘information’ – so much … Continue reading
HOW NOT TO MEDITATE
How Not To Meditate Although meditation is yoga or union, it isn’t an exercise class where we do something special on a cushion 🙂 Meditation is barely resting in awareness. It is the unity or oneness of consciousness in an … Continue reading
KARMA IS COGNITIVE BIAS
Karma Is Cognitive Bias Karma is cognitive bias: more of the same, “recommended for you” by your echo chamber. In body, speech and mind, our lives become formulaic, and that reinforces attitude and behaviour. We conform to a type, creating … Continue reading
THE PURPOSE OF MEDITATION
The Purpose Of Meditation Meditation is simply being aware of thoughts and emotions that control us, running around in the mind and diverting our attention. When we become aware of the awareness that is observing these thoughts, this is meditation. … Continue reading
CAN WE KNOW THE ULTIMATE TRUTH?
Can We Know The Ultimate Truth? Can we know happiness? Yes. How? We are what we pursue. We just have to realise this. How do we do that? Through meditation. Meditation is letting go of all concepts and allowing pure … Continue reading
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Tagged Happiness, knowing happpiness, Meditation, Pure Awareness, pure consciousness
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OUR PROBLEM: WE GET USED TO IT
Our Problem: We Get Used To It Ideas are projected into our minds; if images are repeated enough times, they become our normal without us realising it. Those who study the mental characteristics and attitudes of people or groups watch us settle into our … Continue reading
WHY I WRITE A BLOG
Why I Write A Blog Life is about getting to the point of why we are here, staying with that point, and seeing how that point refines through experience. We cannot assume that, by just reading or hearing teaching, we … Continue reading
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Tagged being still, complete knowledge, complete truth, CONSCIOUSNESS, DHARMA QUESTIONS, dogma, elaborations in Buddhism, esoteric, exoteric, falling in line, KARMA, Meditation, non-meditation, personalrealisation, pure consciousness, recognising truth, spirituality, The Buddha, The path to enlightenment, what is life about, wisom
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MAKING THE MOST OF OURSELF
Making The Most Of Ourself Our ‘self’ is an idea in the mind held together by memories to which consciousness clings. These memories are karma: this karma causes us confusion as we think it’s our reality, while feeling there is … Continue reading
MEDITATION CURES AGITATION AND DULLNESS
Meditation Cures Agitation and Dullness How? When we focus on either the breath or resting in emptiness, our attention is not elsewhere, so all other thoughts subside. When we forget to focus, thoughts come tumbling back. This is normal. We … Continue reading
TWICE A DAY, BE PURELY AWARE
Twice A Day, Be Purely Aware Twice a day, be purely aware, at a set time and for a set period. This meditation discipline allows our energy to settle down and recharge itself, enabling consciousness to be purely present. With … Continue reading
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Tagged Awareness, be purely aware, being open, Meditation, practice sitting in silence
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DON’T MAKE MEDITATION INTO AN ART FORM
Don’t Make Meditation Into An Art Form Don’t make an art form out of spirituality. That is religion. Meditation is merely sitting still, quietening the mind through concentration to bring all that inner chatter and judgement to rest. Then clarity … Continue reading
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Tagged aware of awareness, clarity, conpassion, consciousness observes the me, crap in the mind, deep peace, duality to non-duality, Meditation, pure consciousness, quieten the mind, raw, religion, the cause of suffering, the path, uncomfortable experience, we are pure awareness
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THE FIFTH PARAMITA – CONCENTRATION
The Fifth Paramita – Concentration The term, “the six paramitas”, is Sanskrit for the six essential abilities or perfections of generosity, patience, morality, discipline, concentration and transcendent wisdom. Concentration is meditation; simply being aware, being mindful without effort. We merely … Continue reading
WHEN WE COME TO OUR SENSES
When We Come To Our Senses When we come to our senses, no thought is present in that moment; that is pure awareness. When thoughts arise, all we have to do is become aware of one or other of the … Continue reading
ARE HOBBIES A WASTE OF TIME?
Are Hobbies A Waste Of Time? No, if one is focusing one’s attention, and being mindful. Yes, if it’s an escape from life … but it can easily be turned into mindfulness. Make meditation a hobby! 😀 Mindfulness is the … Continue reading
MANAGING EXPECTATIONS
Managing Expectations Expectation: a strong belief that something will happen or be achieved. In everyday life, we believe we can achieve a goal, but this has limitations. We narrow experience down to our limited view of life, and are always trying to anticipate and make everything familiar for safety. … Continue reading
GROWING IN CONFIDENCE
Growing In Confidence As we realise certain truths about our being, doors close on others’ ‘certainties’, and new doors open. We learn sequentially at an individual level. We do not learn en masse; we can hear en masse, but that … Continue reading
A GENUINE PRACTITIONER IS PRACTICAL
A Genuine Practitioner Is Practical We all know that the world is ‘off’ in some way. When we only choose one or two aspects of this ‘off-ness’ and identify with them – making us ‘off’ as well – we do … Continue reading
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Tagged all about me, dropping the meditation, Meditation, non-practitioner, practitioner
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BUDDHA IN THE MUD is a blog - a living book based on the Dzogchen teachings. Our teacher is life, and life is karma. We are all Buddhas in the mud of concepts. 