THE BREATH AND DZOGCHEN

The Breath And Dzogchen
(Dzogchen Breath)

Even though we may have the high view of Dzogchen, which is pure conscious awareness, we should not overlook the simple practice of shamata – watching the breath. Because of understanding Dzogchen/Maha Ati, shamata is now experienced differently.

In ordinary shamata practice – watching the breath – we rest and relax in “calm abiding”. This quietens and stills the mind, and give us a sense of space and inner peace.

For many years, I thought that was it, but there was always a feeling that something was missing. It didn’t feel complete. It was something I did; it wasn’t something I was…“Where am I in this shamata breath?”

Although I have had many teachers, this was never explained clearly, until my current teacher gave the pointing out instruction, which is the direct introduction to the nature of mind.

This only became clear when I stopped going to teachings and retreats, and reviewed everything. I was feeling swamped with information, and so took time out from intensive group teachings to simply look.

Resting in “calm abiding” through Dzogchen eyes, I realised “calm abiding” is what I am.

This is the move from meditation (doing) to non-meditation (non-doing)! The fruition was the ground all along. Dzogchen was Mahamudra all along. But it was never pointed out.

Realise the words.
In realising the words,
I realised that the breath was watching me,
and I am nowhere to be found.
There is no separation.

If you think this is beyond you, you’re absolutely right…

😀 😀 😀 😀 😀

Realise: register, perceive, discern, become aware, become conscious, notice, understand, comprehend, see, recognize, fathom, appreciate, ascertain, apprehend, be cognizant, know, discover, find; see the light, get it. That pure aha moment!

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TEACHINGS ARE LIKE FLAT PACK INSTRUCTIONS

Teachings Are Like Flat Pack Instructions*
…translated from a foreign language!
😀

A flat pack is for those who either don’t have the time or don’t know how to construct something for themselves. The drawback is that, if we do not have the ‘know how’, we cannot put the thing right when it goes wrong. Flat packs are clever but not sturdy; they have a low tolerance, and are fragile and cheap!

Before we look at the instructions, we need to investigate the ‘thing’ we are dealing with, in order to get the general idea of what is going on; only then do the instructions make sense. We should do this because the instructions are often translated from another language and don’t always match up to our understanding – or that of the translator! They can actually be more confusing.

When it comes to spiritual instructions, we first have to recognise that that which is going on in our own mind is…to put it mildly…uncomfortable. If we spend most of our time justifying our ideas, this reveals that we lack the generosity of compassion: this misunderstanding expresses itself in the arrogance that drives us.

If we have not honestly experienced this ‘discomfort’ in the mind, the instructions (teachings) will just remain theory, and we won’t be able to be of any practical use to anyone.

Unless we have suffered, we cannot have real empathy. If we’ve merely been to a college, study group or monastery, we will have limited worldly experience of how and why an individual may be suffering, and will only be able to rely on text (the instruction manual).

The more we acknowledge that we are seeing through distorted eyes, and are confused, distracted, selfish and a little arrogant, the quicker we will arrive at our destiny and engage in honest, compassionate activity. Why? Because we are aware and conscious of the mind’s games.

Instructions much match the needs of the people or situation. Being able to adapt the environment and be of benefit is the study of ergonomics. If people have the habit of locking their keys inside their car, then designing a method to lock the door from the outside – as in a remote fob – is beneficial, and the problem no longer arises.

We have to adapt the environment in order for the environment to adapt to us. The teacher must adapt to the students in order for the students to adapt to the teacher, otherwise; it’s merely monkey see, monkey do.

Ergonomics:
The science of making the environment fit the user.
The study of person’s efficiency in ‘their’ working environment.

*Flat pack: Ready-to-assemble furniture that requires customer assembly.

Note: Dictionary definitions are used in this blog in order to be as accurate as possible. There are 117 countries reading it, and English may not be their first language.

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WHAT IS THE MEANING OF LIFE?

What Is The Meaning Of Life?

This is really two questions:

What is the meaning of life: this physical and mental existence?
What is the meaning of life: this pure consciousness?

Without addressing the second question, the first makes no sense, as pure consciousness is life itself.

Science says we evolved from primitive life forms. Scientists are using DNA to find out about our origins. This is fair enough, if we are talking here about physical bodies and the size of brains. We have evolved into clever life forms that can entertain themselves, and make things to sell. Is that the meaning of life? Are machines – that will do away with us – the next step in our evolution? If fed, our imaginations can take us anywhere and off we go!

Or is the meaning of life to realise what we are – pure consciousness that is aware of itself?

Unfortunately, this can only be experienced in disciplined practice. This is simple, but not easy. Merely saying that we are pure consciousness gets us nowhere. Whether we are a yogi in a cave or a town yogi, we sit in silence, resting in pure awareness, recognising pure consciousness and dropping it at every moment. If we do not drop it, we start making it into something…and then try to sell it!

Life has meaning, which is to realise pure, infinite conscious awareness. The body and mind are but a moment in the infinite. It’s important to know how you feel about this, and what you actually do – in the light that everything can be refined, and no conclusion is ever fixed.

Life is only depressing when we try to live up to others’ standards, which are meaningless.
When we live to our own standard of pure conscious awareness, everything has meaning.

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ARE PEOPLE WAKING UP?

Are People Waking Up?

Britain said, “No” to politicians yesterday, and voted to come out of the European Union. They mistrust and have had enough of the corrupt political and corporate elite, who want us to conform to their standards. And so, the prime minister has had to resign.

This is from the Guardian newspaper May 8th 2014 –
“30,000 lobbyists and counting: is Brussels under corporate sway?
From mobile phone charges to nations’ interests,
these shadowy agitators are estimated to influence
75% of European legislation.”

This isn’t a spiritual awakening…yet!

First, people have to recognise that they are and have been suffering. When things become so bad, this is the very cause for enlightened energy: at the moment, it is all about blame, and unfortunately this will occupy minds.

Freedom is awakening to the fact that our minds are being occupied. Even though we acknowledge a world of strife, its correction will take a very long time and so we have to learn to correct our own mind within this lifetime.

This is part of the Sanskrit kali yuga predictions from the Linga Purana text:

Thieves will become kings, and kings will be the thieves.

Rulers will confiscate property and use it badly.

They will cease to protect the people.

Base men who have gained a certain amount of learning (without having the virtues necessary for its use) will be esteemed as sages.

There will be many displaced persons, wandering from one country to another…..

 

The universe has a way of bringing things back to balance. Once the balance has gone too far one way, this very upset will enlighten to redress the balance – and then tip over again. It’s a cyclic existence, and we’re on a great big seesaw!

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WHAT IS REAL SELF?

What Is Real Self?

The simple answer: in the stillness of mind, the real self is that which is aware of the question, “What is the real self?” This real self is not just aware; the awareness rests in its own awareness which is pure consciousness.

What is false self? The false self does not exist and never has existed: it only appears to exist when the real self doubts, gets involved and confuses itself.

Is it that simple?

The Buddha’s teaching is about negating everything that is created because nothing has any inherent reality and therefore does not last: that which remains cannot be denied. And that which remains is the real self – pure consciousness.

How does real self manifest? It manifests through love, to benefit others.
When the real self forgets its reality, it manifests through ignorance, compounding confusion.

This confusion is an accumulation of fixated ideas, called karma.
To the confused, this is something to be defended.
To the wise, it is merely a passing show.

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THE CUCKOO ESTABLISHMENT

The Cuckoo Establishment

We need constant reminders that inspire us to practise, to tame the mind and break free. These reminders can take the form of positive associations or aversion. Each results in clarity, and the accomplishment of realisation.

It’s important to be aware of the influences that keep the population in financial and mental poverty.

A Cuckoo is nature’s cheat. A bird that lays an egg in another species’ nest, first removing one of the existing eggs and so taking its place. When the chick hatches, it kicks out the other eggs. The host birds then frantically feeds this over-sized parasite.

The Establishment generally denotes an elite that holds power or authority in a nation or organisation. The Establishment may be a closed social group which selects its own members (as opposed to selection by merit or election) or specific entrenched elite structures, either in government or in specific institutions.

We assume that the “establishment” in any country is there to care for us. Not so. We actually relinquish our sovereignty to it. They do our thinking for us! Everything that goes on in society is for the establishment’s benefit. We are the experiments for their longevity. Wealth doesn’t filter down, it filters up. It is a question of ‘the market’ v ‘society’.

These wealth accumulators hide inside society, to be fed and cared for by an unwitting populace. They look like us, but are parasites.

Our education class system is bent toward filtering out candidates to sustain the establishment. If we want to know who the inner establishment is, look for those who have this longevity: the aim of the establishment is to remain in power and it doesn’t matter who is in “government”. Everything is controlled, even our minds. While we think we have freedom, we are enslaved. When we realise we are not free, that is the path to freedom.

Have we all been “cuckooed”?
Had our intelligence replaced?
How scary is that?
Now, that’s a reason to practise!

The illusions in our mind
have to be constantly maintained,
as we might wake up at any moment!
😀

The great secret:
We have always been free.

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THERE IS NO SUCH ‘THING’ AS SPIRIT

There Is No Such ‘Thing’ As Spirit
So true!
Likewise, there is no such ‘thing’ as pure consciousness.

‘Spirit’ is the non-physical or non-mental part of a person. It’s our true being of pure consciousness. We are pure consciousness. That is spirit. Before any temporary mental or physical activity, pure consciousness is ever-present. That is spirit. Prove it!? Look!

Modern science is baffled by pure consciousness, the ultimate reality. They just don’t know how to look, because they are still searching for a physical particle. It will therefore remain a mystery for them, and they will continue to discuss it on chat shows. This is such a ridiculous situation. What they are looking for, they are! It’s that simple, and it is not a mystery.

They want to put consciousness into machines. To turn people into machines. Gradually, generation by generation, people will become inseparable from machines. You can see this happening now…oh, what a scary world.

Oh, what a tangled web we weave
when first we practise to deceive!
Walter Scott

Our age-old problem is our attachment to the body and mind. Instead of looking for the truth, we are looking for admiration. We may have good intentions but we fail to live up to them, as we do not look with simplicity and purity; “The spirit is willing but the flesh is weak.”

Through fortunate karma, we are here in a rare and precious human body to realise our true nature and unify intention and action. To recognise and live up to our true nature of pure consciousness in our conduct. To put it simply – love – but not in a way of “I love this” but rather, to be in love – to care.

Spirit is synonymous with breath. When the breath leaves the body, consciousness leaves the body. Never waste breath on speculations!

It is not too audacious to say that when this spirit of pure consciousness recognises itself, it becomes “holy spirit”, the omniscient narrator – the all-knowing, all-wise, all-seeing recounter of events.

We are closer to pure consciousness than we think.

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WAKING UP IS DISCONCERTING

Waking Up Is Disconcerting

No longer connected to the hive
where people are busily occupied,
we become an outcast, a reject.

“Hmm…Do I have to be an outcast…?”
In the face of rejection from others,
we just have to remain
confident, kind, well disposed and courteous.
The act of rejection – however subtle –
was the very reason we woke up.
We rejected the hive mentality.

To be honest,
there is still a conflict between awakening
and stability in awakening.

It is as it is.

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PANTOMIME:

Pantomime:
Imitator of all fools

The planet Earth contains seven billion humans and countless creatures, and we all have one thing in common. An essence of pure consciousness. All we have to do is be aware of it.

At some point, we forgot our true nature and exaggerated ourselves; we learnt to imitate the exaggeration of others – even in spirituality. Exaggerate: to heap up, accumulate.

Why did this come about?
Like attracts like!

We doubted, and so ignored, our simple ordinariness of pure consciousness. Fear arose, and we hoped that no one would notice how cleverly we played the fool.

Of course ‘they’ don’t notice.
And you know why!

When we appear ordinary and guileless, others may dismiss us, deeming us unworthy to perform in their pantomime.

Never doubt.

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RECONSIDERING WORDS

Reconsidering Words

As a student of spirituality, I chose the path of Buddhism – and within that, the Nyingma Dzogchen tradition. As a student, I write a blog of experience that might help others. A path is designated or signified by the words used: it’s sad to say that this has lead to much friction in the world, even killing. Words cast spells!

All paths are about understanding our essential nature. Our first nature. That which we truly are. Each path has their own methods. Sometimes there is merely a subtle difference and sometimes we can amalgamate paths, depending on our understanding and how grown-up we are.

The word ‘consciousness’ implies ‘awake’ as opposed to asleep but when we wake up (in an ordinary sense) we are just aware of our surroundings – we are not normally aware of pure consciousness itself, pure consciousness being the fully awakened state.

As a student of Dzogchen, I use the words ‘pure awareness’ to describe this essence; it’s how I was taught. But I’m coming to the conclusion that ‘pure consciousness’ may be more applicable. This is because we have impure consciousness, which can be transformed into pure consciousness. The phrase ‘pure consciousness’ is more abstract, having no physical or concrete existence: it is pure empty consciousness. ‘Impure consciousness’ can still exist as a thought or idea, in the forms of perception consciousness, judgement consciousness and memory consciousness, which are all biased.

When using the words ‘awareness’ or ‘pure awareness’, this may be misinterpreted as pure awareness of something, as in pure perception of something. In Buddhism, this is synonymous with pure essence, but that may be confusing to an ordinary reader. Admittedly, the word ‘consciousness’ is vague to most people – which does have its positive side!

In Buddhist teachings, we talk about the eight consciousnesses (five of the senses and three of the mind), with the ninth being Rigpa – pure essence. As the modern mind probably sees the word ‘awareness’ and thinks it knows what this is – just being aware – I’ve decided to use the term ‘pure consciousness’ instead, so that we don’t just jump in and think we know what is being spoken about. We need a space to review our understanding and refine experience. The word ‘consciousness’ has a slightly vague connotation, which needs to be explored.

Connotation: an idea or feeling which a word invokes for a person in addition to its literal or primary meaning. The abstract meaning or intension of a term, which forms a principle determining which objects or concepts it applies to. In contrast to denotation.

Denotation: The literal or primary meaning of a word, in contrast to the feelings or ideas that the word suggests. The object or concept to which a term refers.

When we are looking for who or what we are, it is beyond words, ideas, feelings.

It is that which is pure consciousness – and aware!

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DOES BUDDHISM HAVE TO BE SO COMPLICATED?

Does Buddhism Have To Be So Complicated?
Does religion have to be so complicated?
Does spirituality have to be so complicated?

The answer is…no.

We all have the very same pure nature of awareness.
We express this in a unique way.
The only complexity is our confusion that overlies our true nature.

Buddha said, “The two truths are unity” and “Compassionate activity.”
Jesus said, “I and my father are one” and “Love thy neighbour as thyself.”
Today we might say, “The oneness of higher and lower self” and “Unconditional love.”

If, however, we believe in supernatural mysteries, we will further imprison ourselves in complex hopes and fears when, in reality, we want release from such limitations. Ambiguous secrecy keeps the wonder going, keeps us coming back, and keeps us bound, when we are already free.

The best meditation is when we stop.
The best part of going to a monastery, temple or religious centre is when we leave.
Don’t we just feel better? Was it the place? Or was it the freedom from the place?!

Teachings have to make sense: they are not beyond human understanding. There would be no point otherwise, would there? A rule is a principle: a fundamental truth or proposition that serves as the foundation for a system of belief or behaviour or for a chain of reasoning.

You choose!

Complexity is expensive.

Of course, you are free
to express this differently,
😀

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THE SIMPLE REPETITIVE MESSAGE OF THIS BLOG

The Simple Repetitive Message Of This Blog
Does truth have to be so complicated and obscure?

This blog is all about the simplicity of truth, and nothing to do with exotic cultures: cultural terminology is mainly used so that the reader can research for themselves. Once we understand the basic simplicity of our natural being and the illusions surrounding this, we can then see clearly how hope, fear and ignorance are played out in the world: if we are not aware of misdirection, our freedom will be denied.

Spiritual text can seem complicated and obscure. Text is self-secret, authorising the practitioner to question and investigate for themselves, thus allowing realisation to arise in a timely manner. This blogger feels, however, that those who find their way to this site naturally, are ready. Each reader has to decide for themselves whether a karmic connection had brought them here.

Let’s take the mantra OM AH HUM. What does this mean?

There may be many ways to explain the meaning of these syllables – this is one traditional explanation:These three syllables represent the three kayas, as well as the vajra body, speech and mind of all Buddhas.

OM corresponds to dharmakaya, manifesting as the nature of Buddha Amitabha.
AH corresponds to sambhogakaya, manifesting as the Lord of Compassion, Avaloketishvara.
HUM corresponds to the nirmanakaya, manifesting as the lotus-born Guru Padmasambhava (or any authentic teacher).

What does all this mean?
It simply means Pure Compassionate Awareness, which is unconditional love.

In practical terms, awareness becomes aware of itself and finds nothing but awareness; this is pure awareness. This having been understood, we realise that all sentient beings are this very same pure awareness, but do not recognise it; we have become embroiled in distractions, creating a karmic chain that drags us around. Because of this recognition of others’ suffering, sadness arises. This is compassion. Compassion is the expression of pure awareness. We may all have the same pure awareness but express it in a unique fashion. It’s that simple.

Not convinced? Then complex elaboration, conspicuous ostentation and theatrical fancy-pants are for you. 😀

The only significant complexity is the layers that obscure our pure awareness.

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THE TEACHER

The Teacher

The teacher is everything.
Therefore,
every thing is the teacher.

Turn truth on its head and it’s still the truth.
That’s why the three poisons are the three wisdom kayas.*

Unfortunately, this will mean nothing unless we look, investigate, experience and realise.

Traditionally, in Tibetan Buddhism, we practise Guru Yoga, where “The teacher is everything.” We take teachings from authentic teachers, but this can remain theory. The role of the teacher is to guide us to the inner teacher – our minds. We can then relate to every thing as the teacher; this is known as ‘the symbolic teacher of all phenomena’. Ultimately, our karma is our teacher, moment by moment, as it is that which we are undoing…enlightenment is my undoing! 😀

Our realisation is a personal matter: there are certain teachings that are not taught but have to be realised. Many cannot deal with the teachings on a personal level and have to rely on a teacher. For example, at the end of a month-long intensive retreat, a fellow student asked me what I had learned. I said, “The three kaya wisdoms are the same as the three poisons.” He replied, “That’s a bit far-fetched.” My conclusion was the outcome of a personal quest of asking whether there was a connection between the kayas and the poisons: when I realised the connection, I told the teacher who concurred…and gave me a hug.

There are two ways of listening or reading: one is to take it literally, and the other, expediently. Text and experience are not the same thing.

Expedient: a means of attaining an end, especially one that is convenient but possibly improper or immoral. From the word ‘expedite’.

To say that the three poisons of desire, fear and ignorance are wisdoms would sound improper and immoral to most people, wouldn’t it?

Expedite: make an action or process happen sooner or be accomplished more quickly.

Direct experience makes things happen sooner rather than later!

If we become stuck on or infatuated with the outer teacher, we will never know. The word ‘stuck’ can mean ‘to become fixed’ and also ‘to spur on’, from the word ‘stick’ which means ‘to poke’.

*Type in search: “The Three Poisons Are The Three Wisdom Kayas” and “The Secret Life of The Emotions”.

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CONCENTRATION

Concentration
The power of focusing
all one’s attention.

Hypnosis.
The power of capturing the whole attention of someone;
bewitching, spell-binding, entertaining
…sending to sleep.

The danger lies in being occupied.

The solution.
Being aware in concentration
is meditation.

Non-meditation is effortless wakefulness.

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“I CANNOT FIND PURE AWARENESS”

I Cannot Find Pure Awareness”
“I cannot find myself”

Pure awareness is that which is aware of thoughts, without comment. No comment means no contamination. It is therefore pure emptiness: our empty essence.

The idea that pure awareness cannot be found is the ‘confusion of the path’ that never existed, as pure awareness was present before the thought, during the thought, and after the thought. It doesn’t matter whether the thought was good or bad: the very moment we recognise the confusion is the very moment of liberation.

Once we comment on an experience, we create a problem as we make the comment the reality, which is now in the past. Reality is the spontaneous presence of pure experience without comment. Commenting has no reality unless it is in touch with truth. At this moment, we seem to be imprisoned by our conceptual mind: awareness seems imprisoned by concepts. These concepts are merely a distraction for awareness.

Being aware is the key to opening the prison door. Pure awareness is stepping outside – “Gone, gone, gone beyond”. If, however, we want to communicate truth to others, we need one foot inside and one outside.

Emptiness is absolute reality; Dharmakaya.
Awareness is relative reality: Sambogakaya.
We need to see both as a unity.
This unity is compassion: Nirmanakaya

Emptiness without awareness is being lost in nihilism.
Forgetfulness.
Awareness without emptiness is everything seeming to be real.
Eternalism: remembering and remembering.

Whatever seems to be our problem, there is always awareness present – but awareness can go one of two ways; it can either be aware of itself, or aware of other.

Don’t be put off by the word “pure”.
It just means that there is nothing added.
Don’t be put off by the word “evil”.
It is that something that is added.

Because of this constant, empty awareness, anything that arises within emptiness is a falsehood and has no reality. It just ‘seems’ real because we believe in it.

This non-reality is only seen by virtue of pure awareness which is the only reality.

Realisation is the Fruition of understanding that the path never existed, and we were the Ground – empty essence – all along.

Will this change my life?
Yes.
There will be more joy and more sadness,
and therefore more compassion.

In truth,
the three poisons
– desire, aversion and ignorance –
are nothing other than the three kayas –
emptiness, awareness and compassion.

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TURNING SELF-HATRED INTO SELF-COMPASSION

Turning Self-Hatred into Self-Compassion
We are not born with self-hatred; it is learned

During this video, from 35.40 to 38.06, the Dalai Lama answers a question about self-hatred: https://www.youtube.com/watch?v=pkjauGUlyCM

We are not born with self-hatred. As we grow, our minds become more sophisticated. We become ambitious and desire, and then desire becomes unrealistic and never materialises: that’s how self hatred develops. We should investigate how this self hatred came about.”

Much depends on the level of our understanding. Self-hatred only comes about through relationships with others: “I don’t fit in”…“I’m such a loser”…“I can’t do anything right”…“I’m ugly”. Where did those ideas come from? It is up to us to consider this, and we may even come up with another conclusion.

Peer pressure is closely linked to self hatred. It’s important to understand that peer pressure comes from corporate and social ideals, creating a class system. Who are we trying to impress anyway? Is it possible that spiritual teachers don’t appreciate the power of social engineering, and the depth of the effect of having images of ‘perfect people’ pushed in our faces, day in and day out?

We judge ourselves, because we all feel judged, although we try to cover this up. We all have inner conflict. If we feel bad about ourselves, this may be the most intelligent conclusion we have come to in this lifetime!

Our pure nature of empty awareness notes these judgements in the mind and feels uncomfortable with them. This is both suffering and intelligence, and the beginning of our spiritual journey, so it’s not at all bad news. Once we know the world is crazy, everything starts to make sense!

We have to remember at what level we are speaking. People first need support to become a healthy human being, to feel happy about their lot. It is only then that they can take that apart. Reason goes step by step! If we have low self esteem, and try to take ourselves apart, we will end up in nihilism and depression. We first have to build a healthy self image in order to be able to see exactly what’s going on in the mind – and then we can take it apart.

Incessant, negative self-judgment can lead to substance abuse, suicide, self harm, or violence toward others. Equally, we can overcompensate for low self-esteem by being excessive in our endeavours and mannerisms. And of course, being surrounded by people who have a high self esteem doesn’t make life any easier, as they can’t empathise.

Childhood trauma can fuel negative feelings about ourself. Children believe what they hear, and it sticks. If a parent tells a child they’re good for nothing and can’t do anything right, then that becomes the truth in the child’s mind. Even the fear of rejection fuels negative feelings.

In order to develop compassion and kindness for ourselves, it is important to understand how self-hatred came about, and the role of the environment in which we were brought up. No matter what we did or did not do as a child, if we understand the hurt, it can heal into genuine kindness: there is a sense of relief that nurtures genuine confidence. Now, when we look around us, we see that everyone is touched by the same negative self image, whether they’re aware of this or not – and compassion can radiate.

It’s enough to be good enough. Many people feel they should be perfect—never angry, always generous, never critical, always right, and so on. These expectations deny that imperfection is the human condition. Expectations of ourself that are too high will create suffering. We can be as thick as a brick and still know our true nature. Likewise, there are many who are very clever but cannot care or love. Caring is empathetic understanding, and even a dog can do that!

The practice of meditation on loving kindness toward others is real healing. We all make mistakes; it is regret that leads to self-forgiveness.

From a Buddhist perspective, as humans, we are caught up in one of the six psychological realms:

Hell realms: It’s never right (anger).
Hungry ghosts: They want it desperately, but cannot digest it (greed).
Animal realm: They acquire it and store it, but never look at it (ignorance).
Human realm: They indulge in it, but get frustrated because it never quite satisfies (desire).
Jealous gods: They collect it and use it as a weapon (jealousy).
Gods: They have knowledge and enjoy it, but it won’t last and there will be the pain of loss (pride).

What is “it”? Knowledge!

These realms are the subject of the prayer of the Lord of Compassion, Chenrezi. Chenrezi’s mantra OM MANI PEME HUM stands for the six perfections; generosity, discipline, patience, perseverance, meditation and transcendent knowledge, which is wisdom. Once we understand wisdom – which is the realisation of our true nature – all the six perfections are aspects of compassion in one go!

When we understand, there is neither low nor high self esteem.

I’d like to emphasise that it is only those who have suffered and been liberated from that suffering who can truly have compassion for other beings. That is precisely why suffering is so very valuable. We know what it’s like.

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SMASHING THE LOTUS PROGRAMME

Smashing The Lotus Programme

Our motivation for liberation has to be more powerful
than the dream state in which we live.

On the path to realising our true nature – enlightenment – there are two aspects. One is understanding our true nature of emptiness, which is quite simple. The other is cutting through the veils that obscure that true nature; this is more difficult, as it means being aware of our ‘right’ conduct at every moment.

Following a spiritual path or philosophy can be merely entertainment; we want some good company, and that’s fair enough. But in order to take the path or philosophy to heart, it has to be personal; before we can help anyone else, we have to get our own mind straight and unbiased.

I’ve noticed many middle-class people taking up Buddhism as an intellectual exercise, or because someone they know is Buddhist, or because they are attracted to the exotic rituals or charisma of the teacher. We learn to acquire answers which elevates us above the rest of society.

It is rare to meet a person who actually acknowledges the first noble truth, that they are suffering. It’s easy to look at the suffering of others and to want to help them, but this doesn’t automatically mean that we can empathise with that suffering or do anything about it.

I speak from personal experience here; if we come across as Mr Angry, there are many who turn away, because they feel uncomfortable. Where has their compassion gone?

However, this very anger – or whichever uncomfortable emotion we may be feeling that is causing us suffering – is a powerful motivation to tread the path to enlightenment. “I’ve got to do something to end this!”…and suicide is not an option.

It will depend on how we look at the world. If we see it as heaven, we’ll just enjoy it, forgetting that we’re on a path to freedom and ignore how others may be feeling. If we see it as hell, we may want to do something about that. I feel I have been reborn in hell, to witness and experience unbearable suffering which turns out to be a great motivator. This is the real value of the Kali Yuga!

There are people who are suffering through unfortunate karma, and may find bad conditions imposed upon them. There are others who are smug with pride, having good karma: they are the lotus eaters* – those who are led astray, enjoy and forget. This is how good karma can turn to bad karma, and so we go round in circles. People have been deceived for thousands of years.

What if God is the “Graven Image”?

(this may seem a little (a little ?!) provocative but every possibility should be examined. If we were totally confident in our view, we would never be disturbed, regardless of whatever someone else says. We’d remain happy, and we certainly wouldn’t want to kill people for not believing the same thing. The idea of ‘God’ causes much conflict in the world because it is a belief, causing hope and fear to arise.)

What if the thing that we imagined God to be was engraved on our minds to distract us, and turn us away from the truth of our own reality? An idea that has enslaved people for thousands of years. What if the idea of God being an outside creator was meant to put us to sleep? What if this very belief made us into lotus eaters?

In reality, we are whom we seek. It’s as simple as that.

The idea of perfection doesn’t need a ‘God”; it is purity itself – god-like. What would be the point of God if there were no witnesses? The witness is all-important. We are that pure witness via pure awareness that is empty of contamination. The whole point of our existence is to realise what we are!

If we use the idea of a unconditionally loving God as our inspiration to love unconditionally, then that would be a perfect image. But we don’t do that, do we? We have God on our side – against others.

No one can forgive us but our own regret. Slowly, we refine our understanding of our true selves – this godly nature – perfect pure awareness which expresses unconditional love, in the sense that it is not partial. And we don’t have to be religious, or belong to a religion, to do that.

Perhaps we need a new ism…“Realism!” – that which is real can never changed and does not rely on a belief.

We are in danger of relying upon the experiences of the teacher to synthesise the elements of the human condition for us – some of which we haven’t yet experienced – thus reaching conclusions without investigating the precise ways in which we have been suffering. The result of this is that we come to rely on their conclusions rather than our own.

*“…to eat of the mysterious plant. Those who did so were overcome by a blissful forgetfulness; they had to be dragged back to the ship and chained to the rowing-benches, or they would never have returned to their duties.The Greeks called several non-narcotic plants lōtos, but the name may have been used in this case for the opium poppy, the ripe seed pod of which resembles the pod of the true lotus. The phrase “to eat lotus” is used metaphorically by numerous ancient writers to mean “to forget,” or “to be unmindful.”

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IS LIFE A CHORE? ARE PEOPLE UNINSPIRING?

Is Life A Chore? Are People Uninspiring?

So what do we do?
First ask, “Am I a chore? Am I uninspiring?”

Then look more closely.
We are aware…!
Life is a chore and people are uninspiring;
we just have to accept it.

Protect inner peace and enjoy every blessed moment.
To do that, we have to let go of the previous moment.
Take plenty of rest!

What else can we do?

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CAN I TRUST THIS BLOG?

Can I Trust This Blog?

There are two elements to this question: one is directed at the blogger, and the other at reader. Can we trust this blog? 😉

We may have questions, and the mind can bring up an answer spontaneously; we then have to review this answer, and put it into practice to see what we experience. It is the experience of dropping the experience that is the wisdom. This blog is just information that joins up the dots, leading to knowledge – something we know. Within that knowing is wisdom.

I fell into the trap of believing that everything in Tibetan Buddhism (and other spiritual setups) was holy. Whenever a teacher enters to the room, we prostrate. When we pass a throne or shrine, we bow and fold our hands. We are given blessing cords and strange powders. We wave vajras and ring bells, exchanging white scarves and bumping foreheads. Empowerments expose us to fascinating, complex rituals, many of which are not fully explained, which can have the effect of creating fear and superstition. Once, during an interview with a lama, he passed me a piece of paper: I actually asked, “Is this holy?” He replied, “No. It’s my phone number”. Someone else’s culture was doing my head in. Too much was remaining an unexplained mystery and I was merely expected to follow.

We have to understand why we are doing something. We must ask questions. Sometimes, the answers are very simple and reasonable. This traditional story serves as an example: there was a family who, when cooking a fish, always it carefully into three pieces. The daughter was curious about this ritual. Her mother replied that it was a family tradition that had been handing down through the generations. The daughter, not satisfied, went to ask the grandmother the same question and received the same reply. Fortunately, the great grandmother was still alive and so she went to ask her the significance of cutting the fish into three. The great grandmother replied, “We didn’t have a pot big enough to cook the whole thing in one piece.”

The Dharma has to be practical. We must be able to test it for ourselves, and then we know what to trust. As the Buddha said, “Don’t take my word for it.”

The Dharma should never ask us to surrender our intelligence.

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THAT WHICH IS MEANT TO ELIMINATE CONFUSION…

That Which Is Meant to Eliminate Confusion
…may cause confusion!

The very nature of mind – which is our true being – is unfabricated, pure perception. It is empty of judgment; it is emptiness itself. We are emptiness itself. Once the mind is clear, once we are clear, then that clarity can benefit and enlighten the situation!

Emptiness is Dharmakaya…is Mahamudra…is Madyamika*…is Dzogchen. It’s all the same. Ground Path and Fruition. The Ground is our nature of emptiness. The Path is our confusion which obscures our nature of emptiness. The Fruition is realising that our confusion and defilements never existed, and that we are the Ground all along.

The unfabricated ground is Mahamudra
The unfabricated path is Madyamika
The unfabricated fruition is Dzogchen
= clarity

Self-Liberated Mind
by Patrul Rinpoche

The dharmakaya of emptiness is the practice of all accomplished masters. It is the realisation of the Buddhas of the three times, the life vein of all yidams, the heart blood of all dakinis, the stronghold of all dharma protectors, the essence of the sutras and tantras as well as the extract of all the secret mantras and knowledge mantras.

It is Mahamudra, Madyamika and Dzogchen expounded as one – the pointing out of dharmakaya as being inseparable from your own mind. It is knowing one that liberates all.

…One doesn’t find one’s mind by searching for it. The mind itself is empty from the beginning. You don’t need to search for it. It is the searcher him/herself. Rest undistractedly in the searcher him/herself.

…No matter what kind of thoughts occur – excellent or terrible, good or bad, joyful or sorrowful – don’t accept or reject, but rest in the thinker him/herself without fabricating anything.”

REMEMBER!!!
We use soap to wash the dirt off:
then we wash away the soap.

If we don’t rinse away the soap,
a residue will contaminate everything we touch
and we will continue to be intimidated by terminology.

.

.

.* Madyamika: The investigation and clarification that that which I call ‘myself’ and ‘phenomena’ are empty of any true existence.

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CAN’T FIND THE NATURE OF MIND?

Can’t Find The Nature Of Mind?
Can’t find yourself.

Whatever takes place and appears in the mind,
simply note, be aware and relax.
That is the nature of mind exactly!

Whatever takes place, takes space.
Whether it is
confusion, pride, fear,
jealousy, anger, desire, indifference
happiness, joy, stillness, peace…
empty awareness is present and relaxed.
That’s it exactly!

Why can’t we recognise the nature of mind?
Because we are unfamiliar with this subtle ‘ordinary’ state.
It’s exactly that!

Truth is not in a religion or in a culture:
it is simply in recognising our true nature within.
That’s exactly it!

Religion and culture control us;
we believe that if we are good we go to heaven
and the teacher will love us.
If we are bad we go to hell
and the teacher won’t love us.
Either way, we feel guilty
because we are never good enough.
Isn’t it exactly like that?

We are here to realise our full potential,
and that is resting in awareness that is uncontaminated.
The very nature of mind that is pure awareness.
We are never separate from pure awareness.
It is exactly what we are!

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HAIR TRIGGER TO WORLD WAR THREE

Hair Trigger To World War Three

Intentionally waiting for the reaction so that the cock up occurs!
“It’s Not My Fault!”

Technology makes it easier….Hmm?

If we keep pushing the boundaries of technology, something will give. We are victims of our own technology, and we don’t know when to stop. Plant the seed of possibility and it will grow and grow. This constant need for inventive technology creates the law of self destruction and obsolescence. Man is being subjected to his own inventions i.e. AI robots. Technology is funded by us, to be used on us. The need for its being, is not the same as our being.

The perfect storm for World War three
Incursions into personal and collective sovereignty, to illicit a reaction.
Mass migration, changing cultures and creating conflict.
The population becoming accustomed to soldiers and police with guns, in actuality and on screen.
Constant reporting of fear.
Constant promotion of hedonistic values.
Constant surveillance.
Extra chemicals in our food, water and air, which affects our physical and mental DNA.
Need for unnatural, expensive pharmaceutical intervention rather than eliminating the causes.
More people stressed and depressed.
Total distraction from simply realising our true potential which is enlightenment, that could enrich the world.

You only need a cursory glance at these videos to get the message: there are plenty more.
The problem is that there are so many that we start to ignore them.

We are all part of what happens in the world.
Being aware is not being negative:
all we have to do is be aware, and not be taken in.

Not being taken in
is the path to enlightenment.

https://www.youtube.com/watch?v=a-hxqj9318k

https://www.youtube.com/watch?v=4ZsQp8gINyI

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CAN WE CREATS OUR OWN SPIRITUAL PATH?

Can We Create Our Own Spiritual Path?
Or do we have to follow a tradition?

Much depends on the individual’s understanding.
We have actually created our own path of confusion:
that is why our confusion IS our path.

Once we understand our path, we can then understand others.

Martin Buber, a Jewish philosopher, wrote about My God and the God of my fathers: “I-and-Thou as opposed to I-and-It. I-and-It creates a barrier.”

There is a path called Buddhism, and there is my path. Even when people are on the same path under the same teacher, they have differences. So we smile and nod, and move on in silence.

Spiritual traditions would say, “Don’t make up your own path.” They would be right, as we need a clear, basic structure that suits our temperament and capacity. And they are also right to say that we cannot follow two different paths as this would lead to confusion, and would be like “sewing with a two-headed needle”, as the Dalai Lama puts it.

However…
There is the exoteric which is intended to be understood by the general public, and the esoteric, which is intended to be understood by only a small number of people with a specialised knowledge or interest. The outer and inner teachings.

An example in Buddhism:

Dzochgen is mainly of the Nyingma tradition: Mahamudra, which is in the Kagyu tradition, has the same outcome as Dzogchen. Mahamudra is practised from the front of the book, where one learns to meditate and then finds the view. In Dzogchen, one is first introduced to the view (the end of the book) and then, having the view, one finds the meditation, which means remembering to remain in the continuity of the view. Even though we may have been introduced to the nature of mind, it is up to us to stabilise this.

Our spiritual path is undoing our own confusion. We can acquire methods which help us see and cut through this confusion, revealing our true nature, but it is we who have to see! This seeing is awareness that is simply aware of its own awareness, and finds nothing but awareness, being empty of fabrications.

(Some prefer the word ‘consciousness’ to ‘awareness’: these two may be used in the same context, but in Buddhism ‘consciousness’ refers to the eight consciousnesses that make up the five senses and the three faculties of the mind – perception, judgement and memory.)

Our path, to quote Jamgon Mipham Rinpoche, is

…To elaborate, or to examine, is nothing but adding concepts.
To make effort, or to cultivate, is only to exhaust something.
To focus, or to meditate, is but a trap of further entanglement.
May these painful fabrications be cut from within.

…Being covered up by words of speculation is the path of confusion.
Whatever is expressed is but a web of concepts.
May the profound instruction to be individually cognised
– which does not result from statements –
be practised within our hearts.”

In Buddhism, there is what is called the Ground, Path and Fruition.

Ground = Our true nature.
Path = Concepts (which never existed) obscuring that nature.
Fruition = Realising that the nature of the Path is the same as the Ground.

The Path

The path is where we work. The essence of the path is the same as the ground, but it is veiled in obscurations: in fruition, the veils drop away. It is said that we can’t currently see this basic nature because of obscurations: that is how some spiritual paths work. For others, such as Dzogchen, the mere recognition of confusion is wisdom-essence itself: that is what Garab Dorje meant by “May confusion dawn as wisdom”. We have to choose our path carefully according to our propensities.

Ignorance contaminates space, and the afflictive emotions arise from this, giving rise to karma. Our present situation – a constant cycle of ignorance – is based on confusion. All phenomena are like dreams: the confusion is that we take this dream as reality. If we don’t examine its nature, we believe everything we see to be real.

There are six realms (hell, hungry ghosts, animal, human, jealous gods, and gods) that arise from this confusion, creating a karmic pattern. These six realms are psychological profiles that aren’t all bad, as each corresponds to a wisdom!

Remember: knowledge is not, in itself, ‘waking up’. We have to train in order to become stable. If we are easily moved to anger – or any other emotion – then stability is not yet present..that is a useful gauge! And this applies equally to ‘good’ emotions. Clinging to anything as if it is real when it’s not, will lead to more suffering: to be free, we only have to recognise the true nature of those emotions (search The Five Wisdoms).

When there is knowing, unknowing automatically disappears.

This is called ‘liberation upon arising’, and is what Dzogchen is all about: it is the path of the town yogi.

When a thief enters an empty house,
there is nothing to steal!

This is the empty essence of wisdom.
Wisdom is emptiness, absolute reality
recognising the emptiness, relative reality.
This is the two truths as a unity.

Everything becomes a symbolic teacher,
reminding us of our true nature.
A little enlightenment!

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REAL CHANGE OCCURS

Real Change Occurs
from long periods of sitting!

When we sit in meditation for long periods, our whole system slows down to where it should be, totally relaxed. It is understandable that, when living in this modern corporate world, finding time to just sit is not easy, and that is what has speeded us out of control.

After long periods of sitting, we change; the old personality drops away, and we just look and notice, as if waking up. It’s like a child walking into a church or temple where there is just vastness and echoes, darks and lights, smells and wonder.

Taking time out from the nightmare is healing. That’s when we find our true selves. We just notice: the word ‘notice’ comes from ‘known’, meaning to recognise, to be familiar with.

How long is a ‘period’?
When you know.

It takes me about an hour and a half.
The effect is noticeable to others,
and is more powerful than words.

Through long periods of meditation,
knowing dissolves into knowingness.

Don’t put off knowing.

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THE DZOGCHEN JOURNEY

The Dzogchen Journey
to nowhere.
It’s now…here.

Being purely now, here, has many names; it’s what we are. We are pure presence. If it wasn’t for this, we’d be in a conceptual dream state. In the Buddhist Nyingma tradition, this pure presence is called Dzogchen. In the pure presence of awareness, there is nothing to do and nothing to achieve. What could be more holy, divine, sacred, blessed than that? In Dzogchen, words lose their meaning.

If we idolise deities, doctrines, practices or the idea of emptiness, these actually negate the reality that just is. The exaggerator, acting out roles in the pantomime, serves as a prompt. Having remembered, the performance ends.

As we have acquired these ‘special’ practices, we may think,
“Don’t just sit there; do something!”
The whole point is,
“Don’t do something; just sit there!”

When empty awareness is present, all movements in the mind which create ‘our path’ (our confusion) are easily noted. At this level, all distractions are our teacher.

So what’s all the fuss about?

Fuss: a display of unnecessary or excessive excitement, activity, or interest. Elaborate or complex procedures.

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THOSE THINGS THAT ARE IRKSOME…

Those Things That Are Irksome…
that irritate and rub us up the wrong way.
😀

Some things – some people – are pesky and unpleasant, and we wish they’d just go away. Well, the unfortunate news is that, in this lifetime, that’s the way things are – unless they change. The good news is that, in that moment of confrontation, that very thing or person just brightened up your day! Why? Because it is a challenge; there is something to solve. There is a moment of, “What the hell do I do?”

This is the moment the mind can become quite inspirational. There is always something at hand to solve a problem. Not an axe, but a sword of wisdom! We are incredibly inventive beings. Most of the time we create problems for ourselves and others – but we can also solve problems. We are really bright dudes! When we know there is always an answer, all we need to do is smile, and look for it.

This actually describes wrathful deity activity; in Tibetan Buddhism, there are peaceful deities who have a pleasant demeanour, but they also have a wrathful aspect, a fierce disposition which is energetic love that focuses the mind. In the Bardo practices (the period after death) we are invited to the higher realms by the peaceful deities, and if that doesn’t work, the wrathful deities present themselves to shock us into the moment – remembering that all appearances are but phantoms in the mind. The Bardo practice is also life practice, which helps us to deal with all situations; sometimes we may have to be passifyingly compassionate, and at other times, energetically compassionate – we bark but don’t bite.

I’m only writing this because a person who irritates me came to mind, and I’m not losing my joy because of it! Unfortunately, I know I irritate others (unintentionally, that is). If they only knew how I brighten up their day…! 😀

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LIVING PROOF

Living Proof

When we can smile at our opinions,
aware and un-manoeuvred by the opinions of others,
that is proof of the integrity of essence,
intact, undamaged and unimpaired in any way.
Complete mastery over self.

Well, that’s the aim!

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A FULFILLING LIFE IS KNOWING

A Fulfilling Life Is Knowing

There is ultimate reality,
make-believe reality,
and the residue of make-believe reality.

There is our ultimate reality,
our make-believe reality,
and our residue of make-believe reality.

There are others’ ultimate reality,
others’ make-believe reality,
and others’ residue of make-believe reality.

We only realise what we already know.
Once we realise, we can then leave a trail,
as it was left for us.

It is up to every sentient individual to recognise,
decide to do something about this suffering
and realise that the path was all make-believe.

Knowing is fulfilling.

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COMPLEX KARMIC TIMELINES

Complex Karmic Timelines

Where the past meets the future,
and the future meets the past.

When interacting with others, we either talk about a conventional reality now, in which we recognise and empathise with something from the past, or we are introduced to our potential in the future. Good company enhances and can help us to fulfil our potential.

If we empathise with someone’s past through remembering our past, then we show compassion. If we recognise and appreciate someone’s superior qualities, this is devotion. Here, we are seeing our past and our future. We don’t consider ourselves to be separate from others: as long as pride and jealousy don’t get in the way, there are just various stages of evolution.

Others are part of our karma, and we, theirs, and this offers a huge opportunity to develop compassion and devotion – a deep appreciation for an advanced understanding, which is also our potential. As human beings, we all have the same potential: it’s just a matter of time.

When we recognise jealousy that arises in us from a feeling that another is superior, that very acknowledgement reveals our own capacity and is known as ‘all-accomplishing wisdom’. When we appreciate the good qualities of someone else, the ability to recognise those qualities means that those qualities are also within us; we couldn’t have recognised them otherwise, so we needn’t feel jealous.

When we feel we are superior to others, and are thus possessed by pride, we merely have to remember that everyone has the same potential and will arrive sooner or later: that is the compassionate ‘wisdom of equality’.

So, interacting with others is a great teacher, as there is no strife and we are no longer controlled by the Kali Yuga.

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“ALL THE WORLD’S A STAGE”? OR IS IT JUST STAGED?

“All The World’s A Stage”? Or Is It Just Staged?

We are bombarded with so much information that we are not informed. It is just clutter. We never see the complete picture, and are kept hopping from one foot to the other. We forget to value our own awareness, and the simplicity of just enjoying being aware. We would readily admit to loving the wind in the trees, but how long do we actually rest there? It’s a sound byte of experience, and then we feel we have to be off, ‘doing’ something.

Demonic activity wants us to be busy, to take sides, to fixate, limiting our view. It divides us. There is no time to reason, “How did I come to that conclusion?” and “Why do I act like that?” We are cluttered with sound bytes of information and live our lives accordingly, reacting, reacting, reacting, defending, defending, defending. Demonic energies are like that!

False information, incomplete information, economical-with-the-truth information, all come at us fast and furious, maintaining confusion. Just look at the ‘news’: it either attracts our aggression or dulls us with cuteness. We do not have one original thought or emotion in our combined heads.

Stepping off the stage
Stepping off the stage is merely being aware; all those thoughts drop away. We then see clearly and think straight! Of course information is useful, but it is not knowledge until we touch it, taste it, smell it, hear it, see it. When we realise that it’s not such a big deal, we are free – and can no longer be stage managed.

When we leave the stage,
our review may not be welcomed
if we point out that it’s just a repeated script.
To be honest, we can’t be that honest.

Catch as catch can:
use whatever is available.

Wisdom is realising all the stages!

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BORN INTO A MATRIX SPELL

Born Into A Matrix Spell

Matrix: the cultural, social, or political environment in which ‘something’ develops.

As we are born into this matrix, it moulds us. So what am I?

We are pure awareness that has mistaken its true nature, and entered the automaton matrix factory, where we become programmed. From a Tibetan Buddhist point of view, this happens even before birth: we are attracted to one or other of a couple in sexual union (which is our habit) and we enter the womb.

Once programmed within the matrix-mould which limits our understanding, we then, conceitedly, go on to programme others. This is how the matrix is maintained: it’s the blind leading the blind, and it’s bleedin’ obvious when you open your eyes 😉

Here we have to be very careful of the trap of blaming others. We have to question our own programming first, and then recognise how our righteousness within the matrix wants to programme the rest of humanity. The Dharma is a tool to cut through this programming, but it is our own observations and experience that actually break the spell!

Spellbinding: holding one’s attention completely as though by magic; fascinating.

Incidentally, the Dharma can be spellbinding too! (I once mentioned, within a retreat meeting, that the Dharma could be using neuro-linguistic programming – and I received some very dark looks…)

This programmed ‘something’ that develops is what we mistakenly call ‘self’, which is programmed to identify with the body and mind. And so we say, “I am tired,” or “I am confused,” when it is the body that is tired and the mind that is confused. Pure awareness is never tired or confused, but merely distracted, moment by moment, by the programming.

We intuitively know something is wrong, and so we are in constant conflict; this conflict is between self (the programmed) and self-less-ness (which is immune to programming), and is the reason that we find ourselves condemning others who don’t conform to our matrix environment.

We have to become aware of the reactions and responses of this body and mind, recognising that the mind is criticising as opposed to discerning. The creation of an I is the programme.

So what is self-less-ness?

What we see, we cannot be. Self-less-ness is that which is aware of the self-identification of the body and mind. We are the final observer – pure awareness. So what do we do about this programming? This programme – this karma – has to run its course, but through refining awareness, our reaction-games become more transparent. We see through them clearly!

Once we see how we are caught and held, we empathise with the ways in which others are caught and held. Then true compassion arises (well it can arise, as long as we don’t used this knowledge against others, trying to programme them, creating more self programming and inner conflict 😉 )

The good news is that wisdom sees through it all and remains in perfect peace.

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TEXT TO SPEECH

Text to Speech

If you find it difficult to read this blog for any reason, perhaps consider using the Text to Speech programme on your computer: sometimes the impersonal voice is easier to listen to and more relaxing. You may even find that listening is a meditation in itself – I do 😉 !

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ACTUAL MEDITATIONAL ABSORPTION

Actual Meditational Absorption

This is what all practices are about: total absorption, total oneness, total emptiness. The I identification is swallowed up! Self-surrender obtains unity with or absorption into the Deity or the absolute, which is the spiritual experience of the apprehension of truth that is beyond the intellect.

Sit relaxed with the back straight, but not stiff. Eyes open, as with all the senses. The senses are barely aware. The eyes take in all that appears without looking or identifying. It is as if the whole scene, including peripheral objects, comes into the eyes at once. All are just light and shadows. The same goes for smell, touch, hearing and taste. This is pure perception, as the senses have no concepts. It is not a ‘state’ we go into. The I-activity in the mind ceases; there is merely awareness. No mental concepts of memories or judgements. We (pure awareness) are barely aware. Everything is slow and steady. Nothing is held onto or commented upon. We can reflect and comment later!

In truth, purely paying attention to anything is absorption, which means oneness without object or subject. There is no separation at that moment. We can chant prayers or mantras and be in absorption, but in meditation there is nothing doing – not even meditation. There may be moments of inspiration or ecstasy but we let those go, as they may become too exciting and attachment arises.

We need time to withdraw into such a practice. Gradually, the whole of life is practice of absorption. Actually, everything can have the ecstasy of absorption!

You see, we do not have to be clever to experience the source of wisdom.

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DZOGCHEN IS THE MYSTIC WAY

Dzogchen Is The Mystic Way

Mystic: a person who seeks, by contemplation and self-surrender, to obtain unity with or absorption into the Deity or the absolute, or who experiences spiritual apprehension of truths that are beyond the intellect.

Along our path to enlightenment, there are thorn bushes and beautiful flowers, to which we are attached. These might be beautiful rituals or deceptive conspiracies or scholastic knowledge.

Our path is our own confusion.
Our confusion never existed.
Confusion is merely temporary distractions.
We have been witness to confusion all along.

Don’t wander, don’t wander, place mindfulness on guard;
Along the road of distraction, Mara lies in ambush.
Mara is this mind, clinging to like and dislike;
So look into the essence of this magic, free from dualistic fixation.
Realise that your mind is unfabricated primal purity.
There is no buddha elsewhere; look at your own face.
There is nothing else to search for; rest in your own place.
Non-meditation is spontaneous perfection, so capture the royal seat.”
Drubwang Tsoknyi Rinpoche I

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THE ILLUSORY NATURE OF EMPTINESS

The Illusory Nature of Emptiness

Merely saying, “It is emptiness”, isn’t emptiness.

We have to resolve this for ourselves, through direct experience.
But who is doing the resolving?

The word ’emptiness’ isn’t satisfactory for describing our pure essential nature. If we call it ‘shunyata’ or ‘dharmakaya’, you may ask. “What are shunyata or dharmakaya?” The traditional reply would be ’emptiness’.

In direct experience, there is nothing to say.
Awareness becomes aware of awareness and finds nothing but awareness. There is nothing else; it is empty of memories, judgements and stories. It is just pure awareness. That’s who is ‘resolving’.

Pure awareness answers all concerns.
We are pure, empty awareness – and so is all phenomena that arises, having no permanent existence, being merely a temporary creation. All appearances are illusory phantoms.

Recognising this is the indistinguishably between samsara and nirvana – hell and heaven.
Heaven is emptiness and hell is emptiness. Our true nature is emptiness and anything that arises also has the nature of emptiness: these are therefore indistinguishable. This is the unity of the two truths: one reflects the other.

Understanding that others do not understand can give rise to pure, empathetic compassion – or pure unempathetic evil, because confusion can be exploited. It is pure awareness that recognises the illusory nature of evil because evil wants everything to appear real, and therefore confusing.

Pure awareness is the most profound view in the universe…and beyond.

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POINT OF NO RETURN

Point of No Return

Once we recognise and understand the basic principles of the Dharma, even though we may drift away from time to time, there is a point below which we will not fall because there is a feeling of abundance: life is enriched by merely recognising.

As Shabkar Tsokdrug Rangdrol wrote in ‘The Flight of the Garuda’:

In this way, when you have maintained the view without distraction, then later, even if you completely let go and leave things as they naturally are, there will be no coming or going from the true state.

When appearances and emptiness are inseparable,
that is the time of having actualised the view.

When dreaming and being awake are without any difference,
that is the time of having actualised the meditation.

When happiness and suffering are without any difference,
that is the time of having realised the action.

When this life and the next are not different,
that is the time of having realised the natural state.

When mind and space are without any difference,
that is the time of having realised the dharmakaya.

When your mind and the Buddha are not different,
that is the time of having realised the fruition.”

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WHY THE BUDDHA’S TEACHING IS SO SPECIAL

Why The Buddha’s Teaching Is So Special

It does not rely on belief or stories, which can be elaborated and exploited. The Buddha’s teaching is a direct understanding which is proven through reasoning. It also explains why there is evil in the world, and why we might find it difficult to cope.

As long as we rely on beliefs and stories, we will never acquire direct knowledge and wisdom; we will merely copy and cope. We’ll make do. We will always be running behind, trying to catch up, and this can be exploited so that we come back again and again. We feel naked and exposed – when in truth, that’s we what we are! ‘Naked’ is our true nature, and ‘exposed’ refers to our hangups – and we don’t have to feel constantly guilty about these. Once we realise the simple truth about ‘truth’ we are free, and can never again have the wool pulled over our eyes.

In spirituality, there are many colourful and poetic interpretations that generate a mystery of charisma: “Some managers acquire authority through their personal charisma: charm, presence, aura, personality, force of personality, strength of character, individuality; magnetism, animal magnetism, drawing power, attractiveness, appeal, allure, pull; magic, spell, mystique, glamour.”

I once attended a Dharma meeting and proposed that we should find a subject to discuss. Compassion was chosen. The discussion turn into a teacher-adoring session, with stories about what a certain lama did or how they were: it was never about personal experience and how challenging compassion actually is…especially in the presence of such an adoring group! This wasn’t a Dharma group; it was a storytelling group with prayer flags.

The Buddha’s teaching is about the direct experience of pure awareness, pure knowingness, pure perception, and the honest recognition of the obstacles that impede realisation, illusory though they are.

The Buddha’s teaching is realising our true nature, which is the same as every other sentient being. Only then can compassion arise because we have empathy with the experience of obstacles.

The Buddha’s teaching also describes the nature of evil, being likes and dislikes within our own minds. Recognising this, we can easily see how these very teachings on human frailty can be used against us; “Live the dream!” “Love this gadget!” “Hate those people!”

The Buddha’s teachings describe our pure nature as emptiness, awareness and compassion. The obstacle to this realisation is ignorance/indifference to this pure nature, which fabricates desire and aversion – hopes and fears. This stands to reason.

The story that is important is our own experience; what we were and what we are now. We have always been pure compassionate awareness, but were too busy with others’ stories to notice.

The Buddha’s direct teachings are simple and free, but of course simple doesn’t mean easy, and free doesn’t mean it won’t be of great cost to our pride. 😀 The understanding of all this is known as accomplishment.

What’s so special about the Buddha’s teaching? He is showing us how special we are. We are all weighty jewels – Rinpoches. Has anyone called you Rinpoche, Rinpoche?

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DON’T LET GO…’IT’ DROPS AWAY!

Don’t Let Go…’it’ Drops Away!
‘It’ is all those worries and doubts.

In authentic presence – the nowness of awareness – all worries and doubts naturally drop away, bringing a sense of relief. This is the bliss of well-being and we don’t have to do anything. When we let go, we have to keep on letting go: it’s an antidote, something we have to do.

In authentic presence, there is no acceptance, rejection, expectation or anticipation. It arises naturally from the sense of completion at the end of an activity or during completion-stage of a practice. There is no rush needed, as there is always something else coming along.

Sometimes the cloud just lifts, and there is only light, smell, taste, sound, touch. We come to our senses; this presence is more powerful than words. Gradually, worries and doubts drop away and we happily deal with whatever presents itself. This non-reaction dissolves karma because we have a good attitude. It is also being  good company.

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LIFE IS CHALLENGING, THANK GOODNESS!

Life Is Challenging, Thank Goodness!

Being generous, tolerant, moral, disciplined, tenacious, focused, caring, compassionate is challenging. It is challenging until we realise what wisdom is.

This list refers to our actions on a conventional level – and it’s hard work!

When we are fortunate enough to discover wisdom at an absolute level, we view everything from this base. Wisdom is understanding that the true nature of everything, including self, is empty of reality. Everything comes and goes, but the awareness of this is always present. This pure awareness is empty of any identification: there is nothing to hang on to, nothing to cling to, nothing to grasp, and so generosity tolerance, morality, discipline, tenacity, concentration, care and compassion are naturally present without effort. We are totally relaxed about everything.

Of course, at our stage, this doesn’t last as we forget or become distracted and return to the challenge of the conventional. Recognising this, we re-return to the absolute view. This is how we oscillate between the two truths, and gradually this oscillation becomes finer and finer until it is imperceptible.

The challenge is always when we come up against the views of others. We acknowledge what we are feeling, and realise that our conventional view is causing us suffering. Now we understand the cause of that suffering and can thus do something about it.

Good, eh? 😉

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HEAVY HEART, LIGHT HEART

Heavy Heart, Light Heart

Heavy-hearted: engaged in, involving, or reflecting deep, serious thought.
Or…smothering and suffocating.

Light-hearted: cheerful or carefree, free from anxiety.
Or…irresponsible and irresponsive.

Some phrases are two-edged swords, or spiritual weapons:“He’s a bit serious.”
“She’s a bit of an air-head.”

Whether these phrases are applicable or not, what is needed is a good heart. We cannot tell someone to ‘take things more seriously’ or to ‘be more carefree’ when it’s the way they are.

Although we are talking of ‘heart’, these are mind conditions. A good heart is a balance of both ‘heavy’ and ‘light’, as in weighty with a light touch; like a doctor. The heart feels a situation and adapts with wisdom and sensitivity, rather than either imposing a personality type.

When we understand something inside-out, then confidence is born: only then we can be carefree, because we took the subject seriously: authentic spiritual teachers go through years of training. Being told, “Don’t be so serious! Be carefree!” is glibness that shows a lack of understanding. This is how spiritual bullies are born. If we condemn a person, we are condemning ourself.

Being kind is when we take others’ suffering seriously, and can bring light to their situation.
As Trungpa Rinpoche said, “Not grandma’s compassion!”
Good heart = successful path.

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RECOGNISING THE NATURE OF MIND

Recognising The Nature Of Mind

Sometimes the mind is occupied (excited) and sometimes vacant (dull): both are due to an indifference towards the pure quality of knowing awareness of the mind itself, empty of ornamentation.

Did you miss it? That was the pointing out instruction!

Merely look into this indifference, note and remain in silence. We are that pure, silent awareness. It has no name or description. It notes various elaborations arising in the mind – concepts and emotions that trap us – simply notes these and remains in silence. Remaining in silent awareness is the nature of mind. Just recognise and know.

As sentient beings, the empty nature of mind enables cognition, consciousness, perception, thought, judgement and memory to take place. It can remain in total absorption or manifest through empathy to engage in compassionate activity.

The pure nature of mind is absolute reality, pure being, non dual, unchanging as there is no thing to change. When it relates to itself, its environment and others, this relating is relative reality, conventional reality, a duality, and changeable due to causes, and therefore illusory.

The only ‘adornment’ we need is emptiness.

It’s not something we carry around; we walk around in emptiness, with the potential to realise that we are that vast emptiness.

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MARA IS RELIABLE

Mara Is Reliable

The word ‘mara’ is a Sanskrit word for the demonic activity of selfishness in the mind, which is manifested out of ignorance of our true nature of pure compassionate awareness. Mara is expressed by our likes and dislikes, which prism into pride, jealousy, fear, anger…

Using the word ‘demon’ belittles what is actually taking place, by conjuring up religious fantasy images which externalise this activity. Mara is not an occasional manifestation: it’s our own likes and dislikes…and therefore, everyone else’s! It’s all around us: we live in collective mara activity.

As we are all beings with enlightened potential, we are constantly subjugated or overcome by negativity because we are still sentient. Listen to any conversation; it’s all about projection. All about me.

We may say, “Well, goodness is reliable”, but goodness is a relative term and still has a little mara-added-value. In writing this, aren’t I showing what I’ve come up with? I like it – and so does mara! This is something we live with. Thinking, “I am a spiritual person and so I’m good” is an idiotic fantasy.

Now for the twist…
If we are honest, we can have fun with mara activity, and not be overpowered by guilt.
Now that’s compassion.
Mara activity cannot help itself: being aware of this is compassionate goodness.
Now that’s reliable.

It is the recognition of mara that is our reliable path.

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CORPORATE TYRANNY

Corporate Tyranny
Building a scary, ugly, evil world.

The Buddha woke up to what was going on around him, and created the DHARMA to end suffering. We cannot remain silent about things that matter.

Corporate tyranny = deliberate confusion and slavery, taking away freedom.
Corporations have rights: people do not.

Requiem For The American Dream: Noam Chomsky
How corporations do not want people to think for themselves or have any say.

Brexit: The Movie (The European Union)
How unelected politicians do not want people to think for themselves or have any say. The decision made here will affect generations to come.

The scariest thing all this is that these films tell you exactly what is going on, and corporations and politicians dob’t mind as long as the majority believe what they are told to believe.

What can we do?

Small positive deeds accumulate and sow seeds for a good future. Good deeds will counteract negative deeds – that is inevitable! It’s inevitable because a lie gets its power from the element of truth it contains. Whatever happens, pure awareness (the only reality) is always present. It doesn’t matter how long it takes, as individuals in a collective, we have a part to play in creating a better future for others. The Kali Yuga is like everything else: it will not last for ever!

This the way of a Bodhisattva.

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SAD ABOUT A F***ED UP WORLD?

Sad About A F***ed Up World?

There are various states of being. ‘Fucked up’ typically refers to being physically, mentally, morally, theoretically messed up or damaged in some way. This has many levels, from slightly fucked up to extremely fucked up, all of which describe levels of confusion.

It’s sad precisely because it needn’t be so.

The wonderful news is that, if we realise that something is fucked up then innately, we know something very important! That we are not ‘fucked’, as this would be a permanent state! :D:D:D

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WHY DO WE FALL OUT OF LOVE?

Why Do We Fall Out Of Love?
…with people, places, and even gurus?

It’s because of the collective expectation of mystery in the beginning, that doesn’t actually manifest. It was all in our head. The heart is innate love, but because we don’t recognise this innate love, we search for it and create an illusion, a dream. The head hijacked the heart because we wanted to believe in the dream.

We still have a subtle conflict of ‘wanting’ and being without expectation, because love is challenging – and we’re not enlightened yet ;-).

When we fell out of love, the illusion collapsed. We saw “through a glass, darkly”, but now our view is clear. It became realistic: it toughened up.

Love is the ultimate reality. We are never out of love because love is infinite.

Love is a powerful boon when manifest,
if manifest at all!
Love is challenging.
Love and expectation are not bedfellows.

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REPAIRING PHYSICAL AND MENTAL DNA

Repairing Physical and Mental DNA
– Rebooting Meditation!

Setting the scene:
Thinking is the process of considering or reasoning.
Thinking happens in the present.

Thought is an idea or opinion produced by thinking; thought can also occur spontaneously in the mind as past thinking ‘joins up’.
Thoughts come from the past.

DNA deoxyribonucleic acid: a self-replicating material that is present in all living organisms as the main constituent of chromosomes. It is the carrier of genetic information.

Genetics: relates to genes or heredity. It is the passing on of physical or mental characteristics genetically from one generation to another.

We can start to see that the process of self-replication may be applied to the mind. ‘Mind DNA’ is karma. Karma is imprints in the mind created by thoughts or concepts, resulting in a storehouse of bias or inclinations: thus, we replicate our behaviour. In Sanskrit, this storehouse of memory is called ‘vijnana’.

Modern science might call this the hippocampus, which is essential for memory function, particularly the transference from short- to long-term memory and the control of spatial memory and behaviour. The hippocampus is one of the few areas of the brain capable of actually growing new neurons, although this ability is impaired by stress-related glucocorticoids. The amygdala also performs a primary role in the processing and memory of emotional reactions and social and sexual behaviour, as well as regulating the sense of smell. The actual memory traces are encoded at various places in the cortex.”
http://www.human-memory.net/brain_parts.html

Interestingly, meditation can affect physical DNA!

Lead investigator Dr. Linda E. Carlson and her colleagues found that in breast cancer patients, support group involvement and mindfulness meditation – an adapted form of Buddhist meditation in which practitioners focus on present thoughts and actions in a non-judgmental way, ignoring past grudges and future concerns – are associated with preserved telomere length. Telomeres are stretches of DNA that cap our chromosomes and help prevent chromosomal deterioration: biology professors often liken them to the plastic tips on shoelaces. Shortened telomeres aren’t known to cause a specific disease per se, but they do whither with age and are shorter in people with cancer, diabetes, heart disease and high stress levels. We want our telomeres intact.” http://www.scientificamerican.com/article/changing-our-dna-through-mind-control/

We have the wonderful facility to think, and to be able to reason. Thinking is spontaneous. Never leave this facility outside the door of the church, temple, gompa or spiritual centre. We need it in life – but not in the practice of meditation.

Thinking things through is so important, as it combats confusion, vagueness and fuzziness. The moment when we’re confused is the moment when we can be manipulated and misdirected. Question everything.

The process of a restarting a working computer system is known as a ‘reboot’. Rebooting is sometimes necessary to recover from an error, or to re-initialise drivers or hardware devices. Rebooting is a shock to the system to get back it on the right track. It is one of those Eureka! moments when we suddenly see; we wake up!

If we are brought up in a system or tradition, we just accept it as true. If we have to work at it, question it, think about it, fight against it and get emotional, a sudden moment of insight when the dots join up can propel us forward. One could call this ‘boot-camp’ because it’s the outcome of intense enquiry and hardship. Even though the introduction to the nature of mind through Dzogchen teachings is known as the path without hardship, if one comes across this through the process of hardship, it can have a devastating effect and everything falls apart. Many ancient masters had to go through this process of shock treatment, having the stuffing knocked out of them until they just let go. Zen has many aphorisms (koans) that throw the mind into utter confusion. 😀

In the moment when everything seems pointless, the system seems to open up and suddenly, information can come our way which can feel as if the teacher finds us rather than us searching for a teacher. This article came about through this process: I came across a definition of DNA, along with a piece of research suggesting that DNA can be repaired by our mental state.

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WHAT DO I DO?

What Do I Do?

Firstly, we have to designate what the ‘I’ is purported to be: there are expedient and literal explanations. In expedient terms, we may think of it as our entire experience, but from a literal sense, this is an illusion as an ‘I’ cannot be said to be found. That which is looking for the ‘I’ has no name but is pure awareness. If we want to call that the ‘I’, we might confuse ourselves because that which we are is beyond designation. In absolute terms, we are watchers. Pure awareness that is just aware and actually does nothing but merely shines clear light. It just is.

However, we have reduced this pure awareness to an illusory entity that thinks and feels in a karmically-produced body. Where focus goes, attention goes, and mind enters. We are clear light energy within an electro-chemical body, with a programmed mindset that has skills and limitations due to karma. This mindset is something with which pure awareness became fascinated and so ignored and forgot itself: pure awareness believed it was an entity with parts. This produced the emotions of pride, jealousy, hope, fear and anger.

Confusion arises because we are unsure which one of these two is ‘me’ and what this me should be doing. This produces inner conflict. We are, in fact, virtually oscillating – seemingly instantaneously – between the two. On the relative level, this mind and body has to look after itself, and therefore interacts with its environment. This relative body is a perfect vehicle but when absolute reality identifies too strongly with this relative side, it becomes imprisoned, and spends its entire existence entertaining itself. This merely perpetuates the creation of more programming, and more karma. Karma is habitual behaviour that creates more of the same. Karma is not a punishment; it’s just a product of previous actions.

So what do I do? Merely allow this karma to play itself out. It can’t be avoided. We allow it to exhaust itself by not holding on; by being aware of our habitual reactions and so loosening our grip. This occurs because of the light of clarity. That which is beneficial brightens and that which is unnecessary subsides.

When we understand this, we stop worrying and thus reduce our anxiety and stress. We don’t have to be scholars and we don’t have to see ourselves as stupid, thinking “I don’t understand this.” Merely watch, see and sit back.

The Buddha’s teaching is very simple: do good, do no harm, tame the mind. That is just being relaxed about everything; as modern people, we need to be more relaxed. We don’t need to do complex practices, which merely keep the engine running, and turn us into hungry ghosts, constantly feeling that we don’t have or do enough.

What do I do? Merely go through the routine that karma brings up, and take a back seat; this allows the light just to shine on everything we do, and gradually things refine. Unnecessary distractions naturally fall away.

Love what we do.
If there is nothing to do, do nothing.
Just love being.

When doing prayers or chanting, words are involved, and words have meaning. This serves to convince the relative mind to focus and understand, but ultimately it is just a sound in which we rest. In its purest sense, appearances, sounds and awareness are inseparable from emptiness. Emptiness is pure light. Clarity without further comment. This is the fruition of practice that tames the mind, does no harm and is beneficial.

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RELIGION IS BEING DEMONISED

Religion Is Being Demonised

We can see the divisive effect of this on society.
Religion divides.

The origin of the word ‘religion’ is ‘to bind’, and you don’t have to be in a religion to be bound: being bound to anything is being religious, so in sentient terms, there’s no escape! 😀

There are powers that encourage this divisiveness to gain control. Religion can be seen as a possible stepping stone to “knowing thy true nature”: knowing the difference between a mistaken self nature and ‘thy true nature’. But we don’t have to be in a religion to do that.

Guess what? It’s religion – the binding – that encourages demonisation by appearing to be exclusive, separate, aloof, cultish and extremist, and it can wrap us up in ‘membership’.

Religion has nothing to do with personal spiritual practice. Religion is an organisation. Spiritual practice is only concerned with one thing, and that is awareness. Awareness that is uncontaminated by self interest. Pure awareness is self-less.

Spiritual practice is therefore clear: it’s clarity of mind, empty of personal gain. This is what religion is supposed to be about – clarity that is compassionate. That isn’t extreme, is it? It’s being ‘ordinary’. But religions are sensitive creatures, and not always compassionate. If we step outside their rules, we are “shunned” and rejected without discussion. That, in itself, shows fear and a lack of love.

If the group mentality takes over and we find ourselves in a ‘religion’, this can be the cause of worry about our spiritual practice and how it fits in with being part of a group.

It’s easy to become confused – and religion doesn’t help. To attend a group or centre/church/temple is useful to find out information; then we make a decision about whether it suits us. Once we get the message, we can then go away and practise, and find fulfilment in life. ‘What it’s all about’ is only found in personal practice. We only need to go back if we feel we need some support or clarification, or we wish to be of support to others (although we can do this outside just as well).

The problem with religion is that we feel we have to join and keep going back: that is the binding aspect. No one says to us, “You can leave now”. We may assume that only advanced practitioners go away and practise in isolation, but any of us can do this and still be a house holder. We just work in the world without getting involved or distracted.

As human beings, we are social creatures, and therefore tend to be attracted to like-minded people. We become a type, and invest a lot of time and effort in maintaining that habitual behaviour, making it difficult to break that bond.

Spiritual practice is all about the unity (or oneness) of pure awareness, which is the two aspects of our being: one is aware and the other is pure. Some may call this ‘union with God”; a Buddhist would say it was the unity of relative and absolute truth.

When we understand this, we are free of everything that binds us – even our own demons.

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BORED? HOW INTERESTING.

Bored? How Interesting.

This is the crux of reality
and the Dharma.
‘Crux’ comes from the word ‘cross’: where two considerations meet.

Boredom has two aspects, and funnily enough, both come from emptiness. On the one hand, emptiness is the clarity of pure awareness, while on the other hand, emptiness is seen as pointless and boring. Pointless and boring IS what emptiness is about! We just misunderstand and go looking for something better that will make us happier. So, boredom is both samsara and nirvana – the two considerations.

Common boredom is perceiving one’s environment as dull and lacking in stimulation. Boredom creates anxiety, and people will make great effort to prevent or remedy it, often seeking something new and interesting, as familiarity and repetition lead to tediousness and lack of energy. Or we just accept that boredom is a suffering to be endured. This is the basic human condition of samsara; we seek happiness.

Spiritual boredom is not being hooked by anything, remaining in pure awareness where anything that appears is seen as having no reality and is merely noted, neither accepting nor rejecting; it is of no interest as this would be a distraction and would cloud clarity.

So, from a spiritual point of view, seeking ‘interest’ is boring, and being in boredom is interesting as that is pure awareness, which is our reality. Pure awareness is pure happiness.

How do we make this practical?

Well, pure awareness has the sense of relief and joy, and inner confidence arises. As we are in a samsaric environment, this confidence brings about balance, returning a situation to peace, but not dullness. This is the crux of the two truths; it is the two considerations that meet. Pure awareness is expressed in love, which benefits a situation. Cool boredom makes the situation caring and interesting.

All we need is a closer look.

Again, funnily enough, in order to be of benefit, we have to remove ourself from the picture so as to concentrate on the subject at hand. This is being ‘selfless’. The thought that “I’m doing all this selfless service for others, but who’s doing it for me?” may arise. In bringing about peace, there is a sense of great satisfaction and, as spiritual practitioners, we just let go. Making the effort to consider the crux of the matter expands our view and our clarity. The bonus is that, when we’re not needed, we find there is time and space just to be, by ourselves, resting in pure awareness.

Always be aware
that the devil finds work for idle hands!

So, should we be creative?
In its purest form,
being creative is just an expression of love.

It’s love in action.

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YOUR TEACHER DOESN’T LOVE YOU

Your Teacher Doesn’t Love You

Your teacher loves the teaching from the highest realm.
Your teacher empathises with your earthly suffering.
Your teacher has compassion for your bewilderment.

The teacher can put an end to confusion
but cannot end your suffering.
You do that!

The teacher merely shows you the way. You may want to be taken by the hand, and it’s a shock when you realise that they cannot untie the knots for you – and a joy when you realise that you can do it yourself. It’s then that you discover the inner teacher.

The unceasing expression of awareness
is embodied in compassionate wisdom.

The clarity of light recognises itself.
Never forget the kindness of the teacher.

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