BEFORE GAINING CONFIDENCE

Before Gaining Confidence

Before we gain confidence, we need conviction, and before conviction, we need to be convinced.

So, what do we trust? Our spiritual journey usually starts by meeting someone, or by hearing or reading something that makes some sort of sense. But it may not be clear because that was only hearsay: we have to be where it’s at!

We discover that we are like a computer that’s not running properly. There are viral contaminations that confuse and harm: after all, we are embodied in a biomechanical machine.
Biomechanical: relating to the mechanical laws concerning the movement or structure of living organisms.

We sit in meditation and find that the machine has problems – it’s wandering all over the place. We are out of control, or rather, we are being controlled by the viruses or malware.
Malware: programming or files that are developed for the purpose of doing harm.

We need an anti-virus programme! And that is a tradition of meditation. The first thing we discover, while sitting quietly in meditation, is the malware: the body fidgets and cannot come to rest, and the mind is the same. Environmental influences that stimulate and over-excite are running in the background, and these control our machine through harm-ware.

Are you now convinced that you need to do something about this? 😀 With proper meditation, your system should start running properly and happily. That is the whole point of spiritual practices: to gain insight into your self and how it works.

You see that it is only in the very practice of meditation
that the problem is seen … and thereby solved.
You see, and so gain confidence.

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GAINING CONFIDENCE PARTS 2 3 4 5 6 & 7

Gaining Confidence Parts 2 3 4 5 6 & 7
😀

Don’t be over confident.
Feel the situation, without smothering it.

Avoid being over-stimulated, provoked,
and dumbed down.

Relax in whatever takes place,
allowing essence to rest openly within intelligence

Have trust in that which is unshakeable
and cannot be altered.

Know what is permanent
and have confidence in that.

Simply be happy.

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HOW DO WE BUILD CONFIDENCE?

How Do We Build Confidence?
We build confidence through accepting the process of change on a conventional level, while at the same time, acknowledging the absolute presence which is unchanging.

This will depend on the needs of the individual: it’s a tricky subject that requires consideration. Conventionally, we gain confidence by “Monkey see, monkey do”, and that works to a certain level. This is a left brain application, or vertical thinking: “You do this and then this and you get that!” But what if we have a more right brained approach? What if we are lateral thinkers, asking “What is this?”

It’s possible to become either too literal and ‘religious’, or too flaky and careless. When we’re trying to find confidence in the way we work, there comes a moment of conflict, with either the way we are working or the way others are working. We’re trying to hold it all together, but find we’re getting upset, experiencing a sense of dissatisfaction. Platitudes no longer work because we are recognising and realising something we hadn’t seen before. That could be uncomfortable, and that means something is shifting!

Perhaps we first need to conform, with a straightforward point of view that ‘stands to reason’ (ie the four mind changes) and then expand into emptiness, where there is no reason. Gaining confidence in emptiness isn’t something we are brought up with, is it?

I’m coming to the end of a fourth year on this blog: all that needs to be said has been said many times. However, convincing the mind does take time. We have to become gradually familiar with a different approach to life, and gain confidence in the reality of our spiritual being beyond doing, beyond coming and going, and beyond being clever, which will allow us to live in a clear, lucid, well-balanced way.

This doesn’t mean we get it right all the time 🙂 . It’s a matter of hearing, tasting, touching, smelling, seeing, perceiving, recognising, experiencing and realising. For us, the outcome may be different to the outcome of others.

We look for satisfaction. Having been satisfied, suddenly this does not satisfy any more. We out grow conventional conformity; we out grow our toys and confidence is knocked. But we note that, throughout all this processing and reprocessing, awareness is always present. Through meditation, that which needs to grow grows, and that which needs to drop away, drops away; we ascend levels. Different people will hear the same thing differently, and also, through experience, the actual meaning of the words changes. There is a saying: “Same words, exalted meaning”. As we out grow an understanding, we may even think we are in hell – “One man’s meat is another’s poison”.

I lack confidence in writing; I just follow the words from teachings that the mind is scanning. It is all a learning process. There is a sort of knowingness within not knowing. On the ‘table’ (the mind) in front of me are all possibilities, which are neither accepted nor rejected. They are bits of knowledge. Now depending on the situation, the question asked will dictate how these bits of knowledge are put together to find an answer. The funny thing is that, if asked the same question a moment later, the answer might turn out differently! You just have to know when to stop.

We can talk more on this … !

*the precious nature of human life, suffering, impermanence/death, and karma

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THE ‘ME’ FORMULA

The ‘Me’ Formula

Discover the truth, and the truth turns out to be ourself. This is the highest human endeavour.

Even though we discover that we are the truth we seek – which is pure consciousness – we are still encapsulated in a ‘type’, with a body and mind that seem to have their own agenda, and a karmic history that created the ‘me’ formula. Having discovered that we are the truth, we now need to purify this body and mind, this habit pattern of ‘me’.

Our pattern is typified by a dominant emotion or neurotic state: we may feel pride in our achievements, or defensive and competitive, or full of desire, overactive, addicted and frustrated, or mechanical and humourless, or greedy and unable to consume our desires, or angry and irritable. These are descriptions of the six realms in which we might find ourselves: hell, hungry ghost, animal, human, jealous gods and gods. They have no reality, but we are stuck in these muddy realms. Unfortunately, we are so familiar with this patterning that it may even feel comfortable.

How do we break out of this formula?

By being aware – through personal experience – of what is taking place when it is taking place. The moment before the emotion explodes, there is an awareness which is, in fact, wisdom; it is a wisdom-awareness. In the moment of awareness, detachment occurs, creating the space of clarity; the right atmosphere! In that nowness of knowingness, emotions turn into wisdoms. We cool down into kindness, and everything seems brighter.

Perfecting generosity, discipline, patience, perseverance, and meditation maintains clarity. It all comes down to what we find we are holding on to, and then letting go.

Awareness does this all by itself, as it is self-aware.

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THE TRUTH TURNS OUT TO BE YOURSELF

The Truth Turns Out To Be Yourself …
and not your self.

Anything that you know is the not-self,
because the self is the knowingness.

This self is pure consciousness.
Your self is the illusion.

The world is a dream.
Discovering that,
we are not caught up in the dream.

The not-self is an expression of self:
therefore, they are a unity.

One day, the expression will find its purpose!

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WISHING YOU A PLETHORA OF ENLIGHTENED INSPIRATION

Wishing You A Plethora Of Enlightened Inspiration

Wishing you a plethora of enlightened inspiration,
and an abundance of happiness this coming year.

It is not easy knowing if we’re doing the right thing,
but if there is no aftertaste or regret, then all is well.

Can we do better? Actually I don’t think so.

We just have to remember to let the result of previous
actions play themselves out, and not add to them.
All we need is to realise a good heart, which is our
innermost essence: we are the heart of the matter.

Oh, and utilise free speech and free spirit while we still have it!

Spiritual friends
Tony and Kathie

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PRACTICAL WISDOM

Practical Wisdom

Wisdom has to be a practical realisation of our true self,
as opposed to adherence to a mistaken self
which causes our confusion, and therefore, our suffering.

We are not condemning this mistaken self, this acquired ‘me’: we are clarifying it, making it efficient for the spiritual purpose for which it was created. This mistaken self is our history – and our path to liberation. It’s our karma. We use this mistaken self to organise our life, to develop capacities and to gain a healthy attitude towards this self, so that we are no longer frightened of ourselves, stressed, or living in a dream state.

This mistaken, acquired self has either a high self-esteem – creating positive emotions – or a low self-esteem, which is the cause of negative emotions. Isn’t it the case that if we have a low self-opinion, we have more negative emotions, and when we have a high self-opinion, we have more positive emotions? This is pride and inverted pride.

For practical purposes, we need to be somewhere in the middle. This is the value of wisdom. To clarify this mistaken self image, we must first be clear about our true nature, our essence, which is natural clarity, empty of contamination. If you want, it’s our true self. This is what the pointing out instruction of Dzogchen is about; we recognise that we – our true nature – are pure awareness, pure consciousness. It’s what we are before all those opinions. Once recognised, all we have to do is sustain this pure awareness, while being cognisant of any distractions in the mind that create obstacles; those positive and negative reactions – yes, even positive reactions can send us into a dream state.

Through meditation, this self comes to rest in calm abiding, as this self is only an image in the mind. As a result of this practice, we gain insight into our selfless self. Gradually we realise what is important in life; undoing our history – the result of previous actions – karma. That is why we are here. Or, we can just keep on creating more and more history, more complexity, more emotions, more suffering.

Practical wisdom is eliminating suffering by realising that it never existed – ever! It was all in the mind. We have been constantly reacting to an illusion, and so we became deluded.

The whole point of practical wisdom is to become dis-illusioned, no long bound by the illusion. When we know, it doesn’t have to be translated by someone else. That is how wisdom is practical – it is self-known!

We are all weighty with enlightened qualities. We are Rinpoches.

May you decide to make wisdom practical for your self next year, and complete what you started!

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WHAT IF YOU ARE NOT A GROUP PERSON?

What If You Are Not A Group Person?

It’s easy to claim that one is an ‘ungrouper’ …

Merely saying, “I don’t belong to any group”, doesn’t mean we are not a type. We are all types. To find out about anything, we first join a group, and see how it feels: over the years, I’ve joined many groups because I wasn’t sure of myself. 😀

Group think creates ‘political correctness’. ‘Political correctness’ is commune-ism, having a common purpose, and consenting to a certain way of life; being controlled and self maintained (policed) by a system. If we are not part of the group and its way of life, then we are seen as its enemy. The hallmark of group mentality is that it is easily offended. ‘Ungroupers’ are shunned – ‘shun’: Old English scunian: abhor, shrink back with fear, seek safety from an enemy: they are persistently avoided, ignored, or rejected. This is especially so in spiritual groups; not a very enlightened attitude, is it?

Groups work at different levels, so finding the one that suits us isn’t a simple matter. We notice how groups are averse to being questioned – they draw back and close ranks.

First we have to try and fit in, in order to see if their direction is our direction. Then we can make a decision … “Do I stay or do I go?” If we choose to go, it’s not necessarily because the group is bad – in fact it could give us a fresh start – but when we find our own feet, we realise that our paths have diverged. This is not to do with the essence of the teaching, but with its manifestation.

The hallmark of confidence is happiness, relief and satisfaction. “Wow! I’m actually free, I don’t have to be like them any more!” That, in itself, is enlightening – the load drops away and we feel lighter!

Being in a group feels safe – until we recognise that we are surrounded on all sides by clingers, hopers and fearers. Then we just have to let go. Ultimately, the only group to join is the enlightened ones, and for that, we need to drop everything. Even if all the enlightened ones were to say, “You are deluded!”, the reply – with a smile – would be, “I realise that I am disillusioned”. 😀

Disillusion: disappointment resulting from the discovery that something is not as good as one believed it to be: to realise that a belief is false …

… to realise that a belief – in a self – is false …

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GROUP THINK

Group Think

A group cannot free itself from the prevailing culture,
so members cannot be independently-minded.

Ultimately, we have to drop everything.

An individual may ask, “Am I deluded?”
A group will not ask, “Are we deluded?”

A delusion is a belief that is held by a person or persons with a strong conviction, despite superior evidence to the contrary.

If others are not deluded then, by deduction, they must dwell in truth and reality. If this is the case, then they do not need our compassion, and we should be devoted to them. But how do we know if they are deluded or not? How do I know if I am deluded or not?

Have I just gone out of my mind? 😀 Of course I am deluded! But I’m aware of this… 😀 I am ‘out of my mind’ when I recognise that I am deluded. Therein lies liberation.

If we are dependent, then we lack independence. If we are independent, then we are free from outside control; we are not subject to another’s authority; we do not depend on something else for strength or effectiveness; we are free-standing and liberated. As a result of this, we are constantly aware of the need to question, and thus avoid making the assumptions of a group.

Being independent, we are no longer bound by mental phenomena, so independence is liberation.

Why do we cling to group spirit?
Only you can answer that question.

From Wikipedia:

“Groupthink is a psychological phenomenon that occurs within a group of people in which the desire for harmony or conformity in the group results in an irrational or dysfunctional decision-making outcome. Group members try to minimize conflict and reach a consensus decision without critical evaluation of alternative viewpoints by actively suppressing dissenting viewpoints, and by isolating themselves from outside influences.”

From http://www.psysr.org/about/pubs_resources/groupthink%20overview.htm
“What is Groupthink?

Groupthink, a term coined by social psychologist Irving Janis (1972), occurs when a group makes faulty decisions because group pressures lead to a deterioration of “mental efficiency, reality testing, and moral judgment”.  Groups affected by groupthink ignore alternatives and tend to take irrational actions that dehumanize other groups.  A group is especially vulnerable to groupthink when its members are similar in background, when the group is insulated from outside opinions, and when there are no clear rules for decision making.

“Symptoms of Groupthink
Irving Janis has documented eight symptoms of groupthink:

 “Illusion of invulnerability – Creates excessive optimism that encourages taking extreme risks.

Collective rationalization – Members discount warnings and do not reconsider their assumptions.

Belief in inherent morality – Members believe in the rightness of their cause and therefore ignore the ethical or moral consequences of their decisions.

Stereotyped views of out-groups – Negative views of “enemy” make effective responses to conflict seem unnecessary.

Direct pressure on dissenters – Members are under pressure not to express arguments against any of the group’s views.

Self-censorship – Doubts and deviations from the perceived group consensus are not expressed.

Illusion of unanimity – The majority view and judgments are assumed to be unanimous.

Self-appointed ‘mindguards’ – Members protect the group and the leader from information that is problematic or contradictory to the group’s cohesiveness, view, and/or decisions.”

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OUR GREATEST PROBLEM AND OUR SALVATION IS …

Our Greatest Problem And Our Salvation Is ….
… me

‘Me’ is an idea or image we have collected throughout life, starting at a very young age; this idea just gets heavier and heavier. Buddhism asserts that we brought a temperament with us from a previous incarnation. This self image isn’t easy to recognise, as we (absolute nature) are submerged in and smothered by concepts. We are a Buddha in the mud, locked into this self identity – but we can free ourselves! Absolute nature constantly goes unnoticed – the great cosmic joke is that it is this absolute nature that is aware of the antics of the me 😀

If we can accept what we are (this great mistaken view), then we recognise our path, and our teacher. This is not about how great the guru is; it’s about how great you are!
You – absolute reality – recognising this false reality, this me.
“Split a piece of wood, and I am there. Lift up the stone, and you will find me.”

When that happens, celebrate!

We do not have to be learned. We do not have to know all. We do not have to be perfect. We just have to know that we are … stuck. Our situation and our level of education don’t have to be a hinderance: these things are karmic, and therefore neither good nor bad, although they may be unpleasant.

We do not have to feel guilty or unworthy
when we just accept what we are
– perfection within imperfection –
which is the perfect result of karma!

Perfect comes from perfect.
Perfect, imperfect beings can realise perfection.

Know thyself.

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QUESTION EVERYTHING

Question Everything

What if religion itself is the great predator to which we become addicted?
What if awareness itself is the great predator to which we became addicted?

Both divide people and, at the same time, claim righteousness. They can either direct beings to the teachings on essence which liberates, or they can lead us into temptations of trappings that imprison and oppress. There are two sides to everything.

Funnily enough, it all stems from awareness not being aware of its own nature!

As misguided sentient beings, we are ignorant of our pure spiritual essence that needs nothing and fears nothing, and so we are driven to seek out the pleasant and avoid the unpleasant. All that ‘funny business’ in the mind is a diversion, and is not the empty essence of mind itself.

Religion is something we follow in the hope that will give us guidance, protect us and make us feel good. It does all that, and we go placidly. If the guidance isn’t clear and precise, we fall into a perfect dream state, even though the guidance claims to liberate. How many do you know who are liberated?

Indoctrination is the process of teaching a person or group to accept a set of beliefs uncritically. This is not what the Buddha advocated!

Being calm and still is the realisation of our absolute nature: we still have to be aware that there are ants in our pants 😀 This is not about being critical; it’s discerning whether realisation is taking place, or whether we are merely being entertained.

The more we question, the more we realise, the less we have to pay!

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WORDS BELITTLE REALISATION

Words Belittle Realisation

… and realisation as wisdom has to be practical,
and not just a philosophy.

The qualities of our essence are clear emptiness, awareness and compassion.
The qualities of our disruptive obscurations are excitement, anxiety, and dullness.
But the realisation of the meaning of these words is more than all that.

We have to use words: through realisation, the meaning is elevated, and so we have to set the meaning in context to be fully understood.

People might say, of languages such as Sanskrit, Tibetan or Pali, “These languages are uplifting!” but they still do not come close to authentic realisation: they are copies of reality.

In the moment, now, there are no words. Words come after the experience, and are a weak expression of realisation. It would be better to remain silent, but in this day and age we have to use words, until people know what we mean by just a glance or mere presence. It’s like looking at a painting or listening to a piece of music; no words are needed.

We, as humans, want to achieve ‘perfect form’, to know all the right words in order to look good – but this doesn’t mean that we have any genuine substance, realisation or compassion. There is an expression in English, “All form and no substance”, meaning that beauty is only skin deep; to use another expression, all fur coat and no knickers!

The modern world is blaming religion for all its ills. Religion has gone astray because its true meaning has been misunderstood, forgotten, ignored or set to beautiful poetry. It has belittled itself, and belittled essence. There is no practical wisdom. It has taken stories literally and turned them into fantasies, without the clarity of practical wisdom. People do not trust religion any more: religion is too busy being generous with itself.

As humans, we cover ourselves in platitudes, and the authentic becomes a bad copy.

All spiritual practices are about coming to rest, perfectly relaxed, in the stillness of clarity; completely empty of confusion, fully aware and conscious. How that feels or is realised is a personal matter beyond words, and beyond beautiful modifications.

We are silent, pure experience, which is indescribable.
Why is this important … so important?
Because this is wisdom in action.

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TRANSFORMATION OF APPRECIATION

Transformation of Appreciation
Genuine appreciation of spiritual teachings

Recognising a quality and valuing it.
This can only occur when we experience and recognise
an inner change.

Then we know that the teachings work.
How can we appreciated them otherwise?

Saying we appreciate something is merely a self-projection. When we no longer fear ourselves or feel embarrassed, and have confidence that all phenomena is now an aid, then appreciation reveals itself in genuine compassion and devotion to the teachings. We no longer say that we have compassion merely as a self-projection, as we now know the teachings work to benefit all.

Strangely enough, this may not mean that the teacher or other students are to our taste, as we all manifest differently, but we realise the worth of the teachings. Previously, teachings were hearsay – like reading a recipe without cooking or tasting the food. When we realise the truth, there is good food everywhere, in every tradition.

Whatever we choose to call pure being free of contaminations, ‘all you need is love’ and that entails loving our main enemy – our self! That makes a change, doesn’t it?! We now appreciate our self as the path to enlightenment.

Appreciating the birth of realisation is like being born again.
When the teachings are everywhere,
that is the teaching of one taste.

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WHERE DOES GOODWILL START?

Where Does Goodwill Start?
It starts with ourselves.

Before there can be goodwill towards others, we must be able to understand and have empathy for the confusion of others, and to do that, we have to understand our own confusion. We are all coming from the same place of self interest. We shouldn’t feel guilty or be harsh on ourselves; through misunderstanding, we just evolved that way. We consented to go along with others because we didn’t know any better – we didn’t know there was more to evolution. Unfortunately, we have been misled by both the pleasant and unpleasant; this is the blind leading the blind.

The good news is that, having recognised this programming, we can be released from this obsessive attachment to our ideas. In fact, recognising the programming is our spiritual path – our confusion is our path. The only thing we need to do is undo the confusion; our confusion! To do this, we have to be gentle, kind and understanding towards our mis-understanding. Once we accept the situation, the path is liberation, and the way to enlightenment has started!

We are no longer fighting ourselves, beating ourselves up, being constantly caught up in inner conflict. All that is needed is awareness: outer awareness and inner awareness.

Outer awareness is all those mental fixations
that do-our-head-in.
Inner awareness is pure consciousness that is aware of those fixations
that do-our-head-in.

So awareness is the way, the truth and the light of life. This light of life is the feeling of existence, “I am”; through compassion and devotion, we lose the ‘I’, and all that remains is ‘am’-ness, pure being. No one comes to the absolute, but by ‘me’, which means having first recognised the mistaken view of ‘me’.

“Jesus saith unto him, ‘I am the way, the truth, and the life: no man cometh unto the Father, but by me.’”

Genuine goodwill explodes our fixations.

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THE GOOD, THE BAD AND THE WONKY

The Good, The Bad And The Wonky

The good tell us how good they are.
The bad show us how bad they are.
The wonky balance in between.

The good know, with fixation!
The bad know, with fixation!
The wonky just experience the situation,
neither good nor bad.

There is knowingness within not knowing.
A constant balance between
not too tight, and not too loose.
Not fixed,
ceaselessly living the two truths.

The more we experience unsteadiness,
the more we straighten up.
This is the path of the practitioner.

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PEOPLE ARE NOT LIVING LONGER; THEY ARE DYING LONGER!

“People Are Not Living Longer; They Are Dying Longer!”

Let good food be your good medicine.
Q. What are we being fed, and why?

Eating you Alive
https://www.youtube.com/watch?v=BZJLsDEIx-M

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THE TRANSMISSION OF INTEGRITY

The Transmission of Integrity

In order for a transmission to occur, there has to be an open receiver. We are all transmitting something, and we have to decide whether what we are transmitting is of any benefit to others. Conversely, we are also receiving, and it is up to us to determine whether what we are receiving is of any benefit. 😀

The Transmission of Integrity is the pointing out instruction – the transmission (passing on) of the realisation of pure consciousness or pure awareness. Pure awareness is complete integrity, purity itself, emptiness without fault. For this to occur, there has to be the right teacher, the right instruction and the right student with the right motivation – one who is about to give up, in total chaos; then, as Gampopa said, “May confusion dawn as wisdom”.

We either ‘get it’ or we don’t, but at the very least, we will receive some sort of blessing for the future by merely being present. To ‘get it’, we have to value the worth of the instructor, the instruction and the listener, even if we do not particularly like the teacher, or ourselves. 😀 It is the instruction at the right moment that counts. Traditionally, the pointing out instruction is supposed to be given by the breath – by word of mouth.. Speaking personally, however, I have received the instruction from renowned lamas, and I was left confused. So was my wife. We just didn’t ‘get it’! We got it through the written words of “The Lamp That Dispels Darkness” by Mipham Rinpoche; personal reflection and experience lead to realisation, without doubts and elaborations.

We have to recognise. To re-cognise, to re-know, means re-connecting to something that is already known but not clear. How can we recognise if there wasn’t a previous inkling?

It is not a matter of having an exotic name, robes, throne, ceremonies or foreign words. It is a matter of trust and direct re-cognition. Take away the exotic name, robes, throne, ceremonies and foreign words, and what is left? Our hope.

When we do get it, however, there is a feeling of relief, of completeness, and … “Is that all?” Yes, that’s it! Once we get it, all we have to do is get used to it, become familiar with it, sustain it, be it, by not blocking it. It isn’t something that wasn’t present before. It’s not something we have to hope for or believe in. It is our own integrity – our own completeness – that we hadn’t previously recognised.

So what is this integrity?

We have awareness; all creatures have this awareness to survive. This is animal consciousness. Humans are clever animals; we can do all sorts of tricks.

Now look into this awareness, and what do you find? Does this awareness have shapes and colours? Is it thoughts and images? Is it a feeling? Can you get hold of it? No. There is merely awareness that there is awareness. The nature of the awareness mirror is the natural clarity of light that is aware of the reflections in the mirror. The awareness-mirror itself is constant; the reflections come and go.

Here, we may find that we are going round in circles. “Do I get it or not? Am I the reflections or the light?” Whatever we are thinking, there is still the awareness-mirror present. That is the end. We have arrived. “Is that all?” Yes. Simple isn’t it?

The mirror of emptiness is our self-nature. There is merely awareness that is aware of the reflections in a mind that collects everything it comes into contact with, storing things for future reference, like a squirrel stores nuts. We become a storehouse of ‘nuts’! These ‘nuts’ won’t kill us, but they will make us want more ‘nuts’!

The integrity is the pure nature of your own mind. It’s what is looking at this page, right now! To tell you the truth, it would be better if we stared at a blank page, or the clear cloudless sky 😀

The Transmission of Integrity
is our conduct
in the continuity
of the meditation experience.

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INTEGRITY

Integrity
whole, undivided, unified, sound, intact, not damaged.

Do we have integrity? No. We are integrity.

Now for the tough question. Do we manifest integrity, being honesty, true and compassionate in our actions and conduct? Does our absolute nature work with our conventional nature? It’s easy to express our views at length, but are we genuinely kind to others? Kind, because we can empathise with their inner conflicts rather than trying to make them the same as us?

Understanding spiritual absolutes and values is a piece of cake; it’s sweet and pleasing. True care and compassion takes discipline, patience, generosity, perseverance, concentration, and above all, wisdom. True care and compassion is not a piece of cake; it’s neither sweet, nor pleasing. It is a direct transference of integrity.

“Ask not what integrity can do for you,
but what you can do for integrity.”
😀

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THE MAGIC OF COMING TO YOUR SENSES

The Magic Of Coming To Your Senses

It’s common sense!

(I write as things come to mind – things that I have to remember – and I just share them; it’s not supposed to sound like a lecture! :D)

The magic in sound.

I’m just using the magic of sound as an example, but this applies to all the senses. If we take mantra as a means, then we can transform everydayness into everyday beyond-ness.

It is important to know that, in the senses and pure consciousness, there are no concepts. There is merely hearing, seeing, tasting, touching, smelling and perceiving. Concepts are a subsequent translation in the mind, formed by memory and judgement.

Mantra is made up of syllables (it could be just one syllable). This is usually in language that is not our own, and makes the mantra easier to chant as it is metered. Generally, they are Sanskrit words, but they can be Tibetan, Latin, Greek … Of course, knowing the meaning is important, but the actual experience – the magic – is in the sounding itself, which is non-conceptual. Sanskrit and Tibetan are endowed with ancient spiritual meaning, so they have a psychological effect on us.

The whole point is the actual sound we make and hear, and so become one with. When we are sounding, we are actually practising the six perfections of generosity, discipline, patience, perseverance, concentration and transcendent knowledge, which is our path to purification. The first five perfections are ordinary activities, until transcendent wisdom is realised; then the magic starts. Transcendent wisdom is purity itself, pure consciousness.

In transcendent wisdom, there is no ‘me’ – no ego – so generosity, discipline, patience, perseverance and concentration are naturally present. Knowing the one encompasses all. When sounding and listening (perceiving), gradually the sound and hearing become simultaneous: there is nothing to think about. We are now resting in empty awareness, in transcendent wisdom, in pure consciousness. This is the practice of purification. This is the magic of purification.

If we merely associate with the meaning of the words, we acquire an intellectual understanding. Although this is vitally important, if we stay at that level, we can miss the experience and realisation of oneness or non duality. Being one with the sound (or any of the senses) is refreshing. Everything calms down and our batteries are recharged.

One thing to remember is that we can also discharge the batteries by being over-enthusiastic or excited! We can exhaust ourselves, and/or become sentimental. The experience of a sunset is marred by a poetic chatter. Having awoken, we go back to sleep. Sensuality can bring consciousness alive, as in slow sex – or you could sing!!! It’s the same thing.

“Tantric sex distinguishes between the experiences of orgasm and ejaculation. Although they often happen at the same time, men are capable of having orgasms without ejaculating. Ejaculatory control is what makes it possible for Tantric lovers to capture and extend the magical energy of orgasm. By holding back, men can experience a series of “mini-orgasms.”

This does not mean that you are never to ejaculate, but that you can control your climax. The essence, say Tantric experts, is to catch a wave of energy and to surf the edge without going over. Use these strategies to stay atop the wave.”

http://health.howstuffworks.com/sexual-health/sexuality/tantric-sex-dictionary5.htm

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THE THREE IMMOBILITIES

The Three Immobilities

Motionless in body, speech and mind.

Now and again,
short moments many times,
in all situations, pleasant and unpleasant.

We come to our senses,
without fidgeting.

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IF I WERE AN ALIEN, I’D AVOID EARTH!

If I Were An Alien, I’d Avoid Earth!
It’s one disaster after another.

Look at this precious planet, teeming with life running around in hope and fear, not recognising absolute truth. What are we doing? It’s just one disaster after another. It’s total chaos; creatures don’t know where to run. It’s as if we were encoded to fail.

Disaster: from Italian disastro ‘ill-starred event’.
Ill-starred: destined to fail or have many difficulties.

On the other hand, if I were a bodhisattva, I’d head for earth!

A bodhisattva recognises the inner conflict beings have with their true nature of clear light, while identifying with the bound-to-fail coding. People act like machines, when they are free spirits!

I am not a bodhisattva – just a walking, talking, disaster area looking for bodhisattva activity. Where does one look? Surprise, surprise, it’s obvious.

Obvious: easily perceived or understood; clear, self-evident, or apparent.

Bodhisattva activity is that which recognises the disaster, and realises it has to do something about it!

Bodhisattvas are aliens who are no longer controlled by the disaster area.

They use the disaster area to complete their training.

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RIGHT ACTION – RIGHT CONSCIOUSNESS

Right Action – Right Consciousness

Ultimately, right consciousness is pure consciousness, so right action is remaining in pure consciousness and acting for the benefit of others. That is the bodhisattva* ideal at any of the ten levels or grounds.

Conventionally, right action – from a spiritual point of view – is manifesting the right conditions for ultimate pure consciousness to take place. We are changing a dark place into a space of light, or clarity.

We do this by caring about everything we do, say and think. In other words “Do good, do no harm, tame the mind.”

Right consciousness is pure consciousness, that does not judge. Although our capacity in body, speech and mind is limited at present, we can endeavour to bring about the right conditions of clarity so that light can be brought to a situation. This means skilful actions, which means applying the right psychology. In this way, our capacity grows, and we start to enter the levels of a bodhisattva – bearing in mind that we don’t always get it right! 😀

“But what is right action in ordinary, conventional life?”

It’s the same. We all want inner peace, but we all want something interesting and meaningful as well. The more we pay attention, and the more aware we are, the more interesting everything grows. So we become kind, caring, relaxed, interested, empathetic, understanding, and without hope and fear.

The traditional answer to questions regarding ‘right action’ is the six perfections: generosity, discipline, patience, perseverance, concentration and transcendent knowledge, for the benefit of all beings suffering in the six psychological realms (hell, hungry ghost, animal, human, jealous god and god realms).
Of course, we have to be friendly as well! 😀

To put it even more simply, the Buddha said, “Not too tight and not too loose.”
Of course, we have to be friendly as well! 😀

We are all going the same way, some sooner, some later. 😀

*The following is from Wikipedia:
“There are a variety of different conceptions of the nature of a bodhisattva in Mahāyāna. According to some Mahāyāna sources a bodhisattva is someone on the path to full Buddhahood. Others speak of bodhisattvas renouncing Buddhahood. According to the Kun-bzang bla-ma’i zhal-lung, a bodhisattva can choose any of three paths to help sentient beings in the process of achieving buddhahood.

“They are:

king-like bodhisattva – one who aspires to become buddha as soon as possible and then help sentient beings in full fledge;

boatman-like bodhisattva – one who aspires to achieve buddhahood along with other sentient beings;

shepherd-like bodhisattva – one who aspires to delay buddhahood until all other sentient beings achieve buddhahood. Bodhisattvas like Avalokiteśvara and Śāntideva are believed to fall in this category.

“Ten grounds:

According to many traditions within Mahāyāna Buddhism, on the way to becoming a Buddha, a bodhisattva proceeds through ten, or sometimes fourteen, grounds or bhōmis. Below is the list of the ten bhōmis and their descriptions according to the Avataᚃsaka Sōtra and The Jewel Ornament of Liberation, a treatise by Gampopa, an influential teacher of the Tibetan Kagyu school. (Other schools give slightly variant descriptions.)

“Before a bodhisattva arrives at the first ground, he or she first must travel the first two of the five paths:

the path of accumulation
the path of preparation

“The ten grounds of the bodhisattva then can be grouped into the next three paths
bhĹŤmi 1 the path of insight
bhĹŤmis 2-7 the path of meditation
bhĹŤmis 8-10 the path of no more learning

“The 10 grounds are:

Great Joy: It is said that being close to enlightenment and seeing the benefit for all sentient beings, one achieves great joy, hence the name. In this bhōmi the bodhisattvas practice all perfections (pāramitās), but especially emphasizing generosity (dāna).

Stainless: In accomplishing the second bhĹŤmi, the bodhisattva is free from the stains of immorality, therefore, this bhĹŤmi is named “stainless”. The emphasized perfection is moral discipline (śīla).

Luminous: The third bhĹŤmi is named “luminous”, because, for a bodhisattva who accomplishes this bhĹŤmi, the light of Dharma is said to radiate for others from the bodhisattva. The emphasized perfection is patience (kᚣānti).

Radiant: This bhĹŤmi is called “radiant”, because it is said to be like a radiating light that fully burns that which opposes enlightenment. The emphasized perfection is vigor (vÄŤrya).

Very difficult to train: Bodhisattvas who attain this bhōmi strive to help sentient beings attain maturity, and do not become emotionally involved when such beings respond negatively, both of which are difficult to do. The emphasized perfection is meditative concentration (dhyāna).

Obviously Transcendent: By depending on the perfection of wisdom, [the bodhisattva] does not abide in either saᚃsāra or nirvāṇa, so this state is “obviously transcendent”. The emphasized perfection is wisdom (prajùā).

Gone afar: Particular emphasis is on the perfection of skillful means (upāya), to help others.

Immovable: The emphasized virtue is aspiration. This, the “immovable” bhĹŤmi, is the bhĹŤmi at which one becomes able to choose his place of rebirth.

Good Discriminating Wisdom: The emphasized virtue is power.

Cloud of Dharma: The emphasized virtue is the practice of primordial wisdom.

“After the ten bhūmis, according to Mahāyāna Buddhism, one attains complete enlightenment and becomes a Buddha.”

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WHAT IF ‘ENLIGHTENMENT’ WASN’T A REALITY …

What If “Enlightenment” Wasn’t A Reality …
nor life after death?

I’m not saying that these concepts are true or untrue, but as spiritual scientists, we should be able to look at all possibilities. This is only, “What if?” Where does that leave us? Are enlightenment and reincarnation just hearsay? Stories from the past? They may be inspiring, but what if you do not believe in them? Not everyone does, and if we don’t believe, we cannot make ourselves believe.

Because teachers and teachings talk about the truth of reality – pure awareness and the obstacles to pure awareness – we assume that when omniscient enlightenment and reincarnation are mentioned, those are also true.

We should be able to address this. Are we convinced? How were we convinced? Maybe we joined up the dots too quickly, or allowed others to join them up for us.

Funnily enough, the very ideas of enlightenment and reincarnation could sound like a powerful hope-and-fear scenario: we hope to become enlightened and fear a worse incarnation. What a can of worms! If reincarnation isn’t a reality, then karmic effects in future lives aren’t a reality. There are no longterm consequences to our actions, and our birth was just luck … or bad luck.

“I hope this is going somewhere good!”

The teachings on our pure nature, which is pure awareness or consciousness, still stand. If we remain present in the absolute present moment, then there is no suffering. Suffering and worry only occur when we consider what happened in the past (even a moment ago) and project expectations into the future. If we are happy just to solve problems in the now, and do our best to remember to remain calm and collected, then nothing can disturb us; we must therefore be happy. With practice, we remember more frequently, and this happiness gradually fills our entire life: the more positive we feel, the happier we are and the more confidence we have – and the more unshakeable we feel. As our frequency rises, so does our energy, which expands to others through compassionate activity. Bad stuff still happens, but we cruise through it, never losing our sanity or intelligence. It’s a good way live life – a job well done. Goodwill triumphs over evil – light diminishes darkness – knowing eliminates not knowing.

What happens then? We’ll have to wait and see for ourselves. The questions of “enlightenment” and reincarnation have to be held as suspended possibilities. All the teachings about our true nature and the obstacles to realising that nature still stand up. When we realise something, an enlightenment occurs. We are happy, as no outside force can disturb us; there will be little disturbances, bits of grit, but these are not long lasting as we are no longer clinging. There are still bad things going on, and mistaken views maintained and acted out, but this doesn’t steal or distract pure awareness.

We see stupidity. We turn around and there’s another example. It’s all round. Our past is all our own consent, whether we realised it or not, so we have to live it out … happily!

I create a mess. I spend my life trying clear the mess up, and I still leave a mess 😀 Ask my wife! Well, there is always something to attend to, in a creative way! Inspiration can be addictive 😀 😀 😀 😀

The belief in reincarnation has a positive psychological effect of never giving up, and maybe the ancient masters are correct. Belief is two-sided; we either trust or do not trust.
We are free to choose our own psychological profile (guideline), and live with the effect.

It doesn’t matter whether what we’re are doing is mundane: positivity is everything.
Every scenario is bound up in humour and joy – and if it goes wrong, there is still joy because we had a go and learned something. This describes my soup-making experiences … 😀

Don’t doubt!

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I AM A MILLION TRAUMAS

I Am A Million Traumas

Trauma: from Greek, literally ‘wound’.
We are all mentally wounded.

We are cloaked in layer upon layer of traumas – coarse and subtle traumas. We all know what anger, pride, desire, jealousy, hatred, fear etc feel like: there are said to be 84,000 disturbing emotions, and we are supposed to have had infinite incarnations, so it all accumulates. Even if we do not believe in reincarnation, when we look back on this lifetime, we can identify past moments of heartache which we still carry around. That is the karmic imprint.

Every time our trauma button is pressed – by even just a gesture, a name, a smell – it triggers something in us. We react, run away or freeze. That’s the old reptilian brain taking over again!

It’s as if we are hypnotised to react to a suggestion. If we look at the world, we can see the effects of psychology at work. Our panic button is being pressed all the time, and this causes chaos and confusion, and actually sends us to sleep. This is why we HAVE to wake up.

Hypnosis: the induction of a state of consciousness in which a person apparently loses the power of voluntary action and is highly responsive to suggestion or direction. From the Greek word ‘hupnos’ – sleep. A condition or state.

We are primed to prime ourselves in a vicious cycle of existence = samsara!

An example:
A country allows people to carry guns. A rise in the incidence of fatal shooting occurs. There is a call to ban guns, but guns are entrenched in that society. People become paranoid. The police become paranoid; they are now judge, jury and executioner … shoot first, ask questions later. Because of the talk about guns, the sale of guns go up, and people become even more paranoid. Fear is pandemic. We all become suspicious: one shooting can create multiple traumas. Of course, add drugs, alcohol, poverty and stress in to the mix and we have a very volatile society. This may be a crude example, but verbal bullying and self projection have a subtle, traumatic effect on our minds and bodies, which builds up throughout life.

When we acknowledge this, we see what is going on, and recognise the need to step off this horror-go-round.

With understanding, we can step out of the world’s influences. We can be more empathic, compassionate and generous to ourselves and others. When we stop reacting and remain at peace (not easy – that’s why we practise meditation), we stop maintaining the traumas.

Even though we are aware of all this, it still leaves an effect in our subtle body, and that is why it can be difficult to meditate.

Subtle body practice
https://www.youtube.com/watch?v=q6iF4GVLnrI
It does work.

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WHAT IS THE GREAT SECRET?

What Is The Great Secret?

Secret: something not known by others.
From the Latin secretus: separate, set apart.

What is the great spiritual secret?
You’re going to love this 😀

A secret is self-known!
Not that which is told by others!
It is something taken to heart.

All teachings are about this secret:
We already know it and have always known it.

The secret is our own realisation.
This is separate from what we previously believed.

When we know, it’s no longer a secret!
Isn’t that great?!
So stop worrying about stuff you think you don’t know.

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TIBETAN BUDDHISM IS NOT SO SCARY …

Tibetan Buddhism Is Not So Scary…
it is just culturally elaborate and symbolic.

Guru Yoga, Yidams, Dakinis are all our own mind essence.

Mind essence is awareness that is perfectly clear.
This is not at all complicated.
We are mind essence that is aware;
it is conscious clarity itself.

We ignore mind essence when we are captured by thoughts.
Therefore, thoughts are ignore-ance.

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BEYOND THE SPIRITUAL DREAM MACHINE

Beyond The Spiritual Dream Machine

God essence, Buddha essence, Our essence, are not different.
However, in Pure Consciousness, there is no God, Buddha or Self.
It is the expression of Pure Consciousness that is individual.

So, when we step on to a spiritual path, we step into another’s expression, a spiritual language. In ordinary life, we dwell in a conventional, collective, dream machine, and use language in a limited, conventional way based around my self. Society demands that we consent to what is believed to be normal, which is a self with a permanent identity.

The moment we step out of this ‘belief in normal’, we have stepped beyond. Now, here’s the thing; the moment we step on to a spiritual path, we are beyond the conventional; Shunryu Suzuki called this “Beginner Mind, Zen Mind”.

Now we are in danger of being caught up in spiritual manifestations and elaborations: acquiring expressions and losing the beyond-experience of wonder, we step straight back into the dream machine – but this time, it’s a spiritual dream machine.

This is not bad in itself, but we may be adding to pure consciousness instead of being pure consciousness, in the wonder of “What’s this?”:

In the space of emptiness,
things pop up and we say, “What’s this? What’s this?”
And to that, we say, “Not this, not this. Thou are that”.
And to that, we say, “Not this, not this”,
and come to rest.

Pure consciousness is pure experience without constantly relating to either an experiencer, or that which is experienced. It is purely empty awareness.

I’ve been closely involved with numerous traditions over the years, and have found that no open, honest communication ever takes place within spiritual groups – just expressions of indoctrination. Empathy and genuine compassion cannot exist in such an environment. This isn’t necessarily a bad thing; it’s part of a process that creates a catalyst for revealing our emotions, which have cleverly hidden away. Spiritual groups heighten emotions because we are trying too hard and cannot live up to the expectations: everything becomes more intense as we experience guilt, and thus react, justifying and becoming defensive. My wife and I usually found that the best part of retreats was leaving … 😀 It’s such a relief! This is the same as the moment when WE STOP MEDITATING! 😀 That moment is the meditation.

How do we recognise that we are in a dream machine? We get touchy. We only get touchy or over-sensitive when we’re preserving an idea about self. Again, this is not necessarily bad as it’s a process … the game of self is now glaringly obvious, and the light switches on, if we have the courage to look, see, and drop it.

To go beyond the spiritual dream machine is to go beyond the sentimentality of the group, which is the expression of others. Just remember that groups need members, and members need the group, and groups need finances to survive: groups therefore need committees and committees think they’re in charge, becoming more important than the individuals. Honestly, we are free to let go, but it implies, “Be it on your own head”. We are told that we are free, but feel we’re not, and so we keep coming back from fear of missing out on a ‘special’ teaching … until we realise that we … are … free! Life is then the end of the retreat, the non-meditation when we stop trying too hard. If we go beyond the spiritual dream machine, we realise that it is no longer needed, because we now realise the charade.

Of course, being a member of a group in order to support others is altruistic, but there has to be a true interest in others’ welfare. I’ve never ever seen that happen. Still, that’s not a bad thing as it helps us to let go and start again constantly – be a beginner. Being at the beginning … the beginning is the end.

A blog does the same thing, but without fees – without committees – without guilt – and you don’t have to join anything.

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EVERY DAY IS A BAD NEWS DAY

Every Day Is A Bad News Day
or is it?

What can we do in a world of fear-mongering news and manipulated trivia? People are vulnerable, and so can be exploited to accept more taxes, more surveillance, more wars, more toxic food, more chemical intervention, more laws, more entertainment, more intrusion and restriction in their lives. So what can we do? We can be more aware that we are being manipulated.

“That’s all a bit depressing!”
The key to enlightenment is feeling of ‘being’ weighed down, pressed down = depression.

“The key to enlightenment is depression?! But I thought the key to enlightenment was understanding!”
It is, but to understand something is to perceive the intended meaning in its entirety. That means to experience for ourselves what it actually feels like, rather than just collecting well-considered words.

Awareness itself will not change the world (until more people wake up from the dream machine) but it will change the reactions of hope and fear in our mind. The universe is as it is, in constant turmoil and change. Cause and effect create another cause and effect …

As spiritual seekers, we are aware of the annoying, depressing ‘grit’ in the mind – that we may see as an obstacle to realisation. But we are still vulnerable people, and can thus be exploited, so remaining in the dream machine. Striving to be pure and holy, we want to free ourselves of the ‘grit’: this isn’t clarity – it’s trying to rid ourselves of uncomfortable feelings.

We may be told to surrender and renounce our attachment to the grit. Gurus may tell us, “Don’t look at the bad. Appreciate what is good, and you’ll feel better.” So we isolate ourselves from the irritating world of bad news, and become ensnared in the spiritual dream machine. This is living in fear, and hoping the guru will put it all right. Life isn’t like that. We know that when we solve one problem, we are blessed with another. This is how we learn, if we are open to experiences. Pure consciousness is just having experiences, neither good nor bad.

I’m clearing our loft space at the moment, and have found that we are blessed with a rat and dead mice, along with insulation contaminated with droppings … and a wasps’ nest … and holes in the wall … and a ladder that’s too short … and I’ve other chores waiting to be attended to.

Accepting that every day is just a news day – neither good nor bad – it is dealing skilfully with past karma – one’s own and what others’ karma left behind. The actual day is teaching us something. We can either stay depressed, or we can deal with each arising, moment by moment, which is quite enlightening.

When we learn, we are no longer in the dark, and are therefore enlightened, rather than weighed down by confusion.

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NON-HUMAN ATTACKS

Non-Human Attacks

Sometimes we are assailed by thoughts of past misunderstandings, present desires and fears, or future expectations, and we cannot seem to stop them. This is demonic mind either causing trouble – or blessing us! Even the Buddha* had hallucinations just before enlightenment, so we are not alone.

Sometimes, thoughts are so strong that even being in the present moment doesn’t seem to help; they just pop up.

One thing to remember is that we cannot think of two things at once; different thoughts and images maybe, but not two word-thoughts at the same time.

If the mind is in turmoil, mentally repeating a prayer or mantra cuts out the thoughts! I just say a mantra very fast for a few short moments, and this breaks the pattern of behaviour – and the mind behaves itself!

The prayer or mantra we use is up to us. Try it, and see if it works.

*In Buddhism, Mara is the demon who assaulted Gautama Buddha beneath the bodhi tree, using violence, sensory pleasure and mockery in an attempt to prevent the Buddha from attaining enlightenment.

Mara personifies unskillfulness, the “death” of the spiritual life. He is a tempter, distracting humans from spiritual practice through making the mundane seem alluring, or the negative seem positive. This is a universal theme.

The concept of Mara represents and personifies negative qualities found in the human ego and psyche. The stories associated with Mara remind us that such demonic forces can be tamed by controlling one’s mind, cravings and attachments.

buddha-temptation

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DEMONS HATE INNER PEACE

Demons Hate Inner Peace
That’s why they cause trouble for practitioners.

Tibetans say that demons hate compassionate activity, and therefore attack practitioners and cause trouble. In order to show demons kindness and ask them to leave, tormas are offered with prayers during rituals. This is the culture in Tibet.

We may think that this doesn’t apply to us … so we don’t bother. Think again!

On an everyday level, whether we are dealing with demonic activity of a human nature (someone who really dislikes us ) or non-human nature (stuff just seems to happen), the only way to address the situation is to defuse it by offering love and compassion. This is not an easy task. If harm or obstructions occur, these cannot be pacified by anger, retaliation, or resentment towards the person or thing causing the harm. For this reason, we need to be skilful, and have an attitude of avoiding compounding harm by causing further obstacles.

Maybe practitioners are more sensitive to negative projections as they have an understanding of the causes of sentient beings’ motivations, ie they see more as they are more aware. We can only counter negativity with clarity and compassion (… or garlic ;D ). Incidentally, compassion comes in many forms; search in archives for The Four Enlightened Activities of pacifying, magnetising, enriching and destroying ego’s games.

*
There are many applications of tormas:

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IMMUNE SYSTEM AND DEPRESSION

An Inflamed Immune System And Depression – Or Worse!
Inflammation of the brain

“We think that the immune system is the key mechanism…life events trigger changes in the immune system, priming it to increase the risk of depression”. *

They say, “The key to depression is the immune system.”
But what are those life events that trigger change?
Is it something we digest physically and mentally?

The key is being unaware of what is happening to us.

* Link:
http://www.thelancet.com/journals/laneur/article/PIIS1474-4422(16)30307-6/fulltext?rss=yes

The Inflamed Mind First aired Aug 24, 2016 BBC Radio 4 Presented by James Gallagher.
Brain on Fire: My Month of Madness by Susannah Cahalan

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ROUTINE RECITATIONS AND KARMA

Routine Recitations and Karma

Karma is the personal programming in our mind that affects our behaviour: it is the result of previous actions, which creates reactions. It’s how habits are formed. Whatever happens in the mind affects the brain, in the way our synapses are joined up. It’s our software – the programming of our hard drive. As our actions are usually self centred, we re-programme ourselves continuously. We consent to becoming a conformists; we conform to a pattern.

Spiritual recitations turn us into non-conformists, and can break this karmic chain that enslaves us … if they’re done properly! This is not to do with how we do it – with the ‘right’ ceremony – but why we do it.

Doing hundreds of thousands of prayers or mantras could be merely part of programming if we do it as a good luck charm. Knowing the meaning of the words helps, but real fruition is genuine regret for wasting time by forgetting our true nature, and genuine compassion for other sentient beings who have forgotten their true nature.

If we do not have a genuine aspiration, then the recitation loop will just be the same as the conformist loop. If we want to break out of the programme, we must know our intention. This is a personal matter.

Do we have to do recitations? No. But if it helps to focus, then why not? Recitations may be done either verbally or mentally – whatever works for you.

If this approach seems vague and ‘blurs’ in the mind, it may reveal how strong the programming is, and how much we identify with it. ­

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REMEMBER AND RELAX

Remember And Relax

You can’t get any simpler than that!
When we relax, we just let go.

Letting go brings space and clarity,
free from worry.
It’s not theory. Try it for a moment.

When relaxed, we become aware, free of tension.
Rest a little more and realise pure awareness.
Pure awareness is our spiritual being.

In that spiritual space, inspiration dawns.
In that spiritual space are teachings.
The voice of God? The clarity of mind?

Of course, the tension comes back again,
and we just remember again.
Simple.

If we want it complicated,
we become a scholar, a specialist.

But there is nothing special about pure awareness;
we are all it!

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I STILL WANT TO IMPROVE!

I Still Want To Improve!
This is how we all feel.

In the moment now, it’s true that there is nothing to improve as, in the moment now, there is only pure awareness – emptiness – with phantoms arising within that emptiness. But first, before we achieve this state, we have to remember.

Remembering is how we improve. We may remember now and again, but gradually through regular practice, those moments of remembrance become more frequent. This being the case, we are less forgetful and more conscious, and the impure gradually turns to pure. Practice is engaging in regular study and analysis, and sitting quietly in reflection, being aware of the space in which these reflections occur: in other words, it’s experiencing stillness until there is just stillness itself. That is also called ‘meditation’.

Being more conscious, we become more efficient at whatever we do – and so, there is an improvement in the way in which we address our situation. We don’t get carried away with improving, as we may like it too much, which gives rise to expectations, guilt, competitiveness, fear … 😀 Throughout life, there is always something address, so we merely cruise through it all. It’s being cool about everything.

One opportunity to practise improving is we’re when in the company of another. This is always challenging. We have to remember that we are improving ourselves, and not them. All we can do is improve the shared situation.

Being kind is being quiet; it’s listening and being open, without cultivating anything and without being too quick to ambush. We have to remember that we are all improving – just at different rates. Whatever standard we think we are at, some day the person facing us will catch up, and may actually overtake us in realisation!

We improve by being generous, patient, disciplined and concentrated, and realising transcendent wisdom – the six perfections.

The sign of improvement is compassion with a smile 😀

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IS YOUR MIND YOUR OWN?

Is Your Mind Your Own?

Are you aware of being part of mass hypnosis?
Do you go into a routine?

from Wikipedia:

“In ‘Propaganda’ (1928), Bernays argued that the manipulation of public opinion was a necessary part of democracy. In public relations, lobby groups are created to influence government policy, corporate policy or public opinion, typically in a way that benefits the sponsoring organisation.

“Edward Bernays stresses that we are in fact dominated in almost every aspect of our lives, by a relatively small number of people who have mastered the ‘mental processes and social patterns of the masses,’ which includes our behaviour, political and economic spheres or our morals.

“In theory, each individual chooses his own opinion on behaviour and public issues. However, in practice, it is impossible for one to study all variables and approaches of a particular question and come to a conclusion without any external influence. This is the reason why society has agreed upon an ‘invisible government’ to interpret information on our behalf and narrow the choice field to a more practical scale.”

The truth shall set you free …
so you’d better start meditating now!

Mind manipulation is happening at this moment …
so you’d better start meditating now!

Your spiritual teacher may not know this …
so you’d better start meditating now!

Religion is part of
the manipulation of public opinion …
so you’d better start meditating now!

Meditation is just being aware.
You don’t have to be ‘good at meditation’;
you merely have to be aware without comment.

Freedom from comment means dropping opinions –
which may not be your own anyway!

These comments are just
the manipulation of public opinion …
so you’d better start meditating now!

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HOW TO FOOL YOURSELF

How To Fool Yourself

I have to be a good meditator.
I have to be Buddhist.
I have to be a Dharma practitioner.
I have to adopt the Tibetan culture.
I have to be in a gompa/temple.
I have to be pure awareness.

You don’t have to be any of the above.

Meditation is simply being aware, and accepting whatever occurs. Whatever occurs now is the result of our previous actions. Being unaware and not accepting whatever occurs, we will be doing something to ‘improve’, and that is never ending: we will never feel good enough.

This is a slightly different approach. Of course, we want to be better than we are, so we try all sorts of practices, and read all sorts of books – and this is very helpful. But – when it comes down to it – we are simply aware, without modifying anything: modification contaminates.

We accept the way we are, warts and all. This doesn’t mean that we create more of the same; the illusion is becoming more transparent and we are seeing through it, rather than making it into a reality. We just play out what we started, letting it exhaust itself. Merely being aware of things coming-to-pass, there is a sense of relief. We are not improving ourselves – or anyone else.

Even though we may have had little education and find it hard to express ourselves effectively, we can still know knowingness. If we obsess about the teacher’s realisation and the teaching, we may never realise what we know – our own knowingness.

Awareness may not know anything, but it is aware of knowingness itself.
That is pure, uncontaminated knowingness.

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IF YOU BECOME ENLIGHTENED …

If You Become Enlightened …
it’s your own fault!

There are plenty of teachers and teachings in the enlightenment supermarket. As the Buddha said, we have to test these to see what works for us. It all depends on our ‘taste’, which refers to both our temperament and our direct, personal experience.

It’s all very well to say, “What we seek is within”, but it is we who have to not find it! 😀

Awareness looks for a self, and realises that nothing can be found to point to this self, and awareness is simply left ‘hanging there’. That suspended animation is our ultimate nature of pure awareness, and nothing else.

As we practise, experience grows and little enlightenments switch on. It is all our own doing! 😀 The light grows because the veils of obscuration become more and more transparent, and less solid. Why is this happening now? There is a reconnection with previous good karma.

Of course, there will still be ‘flare ups’ in emotions but, as we said, flare ups bring light!

When we understand, we are self-illuminating.

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NEGATIVE EMOTIONS ARE THE ENLIGHTENED WISDOMS

Negative Emotions are Enlightened Wisdoms

Insight is in the emotions;
the emotions are the insight.

When emotions are over-excited,
they obscure wisdom.

When recognised,
emotions are our wisdom-nature.

Wisdom: penetrating intelligent insight and realisation of ultimate truth.
Emotion: from the Latin ’emovere’ – to move out, to excite.
Excite: from the Latin ‘excitare’ – to call forth.

The more powerful the emotions, the more powerful the Dharmakaya – the realisation of emptiness or uncontaminated consciousness. This doesn’t mean we get carried away by emotions – not at all.

We can conjure up an emotion just by thinking of someone. This emotion may be fear, hate, desire, pride, jealousy or indifference … it doesn’t matter which, but this emotion creates an awakening in the mind. It calls forth excitement and brightness. In the very first instant, the mind has seen something; there is perception. When we look into this emotion, nothing can be found. In that non-finding of anything of substance, we realise emptiness because all that remains is pure awareness. There is merely an awakening. The object of our emotion still has characteristics, but we are no longer caught and held, and thus attached. If we are able to rest in empty awareness when in the company of another person, that person is allowed to be merely an arising in the mind: no judgement takes place, and therefore there is no tension. We rest in non-duality, which can bring about penetrating insight from which we can express empathetic compassion. This is worth trying for short periods, just to see the effect.

To reiterate: something is seen and provokes an emotion. An energy is excited and comes forth, cutting through our mechanical mental processes and this brings us up short. There is a sudden gap, a moment of confusion before we identify characteristics and an emotion arises. It’s at that moment of excitement that there is either light or darkness – understanding or condemnation.

Wisdom is penetrating insight into whatever is taking place.

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NON-DUALITY IS DETACHMENT

Non-duality Is Detachment

Non-duality is detachment.
Duality is attachment.

In detachment, there is clarity.
In attachment, there is bias.

Non-duality is ultimate reality.
Duality is a mental reality.

In detachment/clarity,
appearances are instantaneously perceived as they are.
There is no ‘me’ as a reference point.

In attachment,
appearances are seen through memory and judgement,
and are perceived with bias.
There is a reference point of a ‘me’.

Why is this important?
It is the difference between conditional love
and unconditional love.

When appearances arise within emptiness,
they are perceived instantaneously,
without bias or modification.
There is direct perception and therefore, non-duality.

When appearances arise within a biased mind,
they are not perceived instantaneously,
being modified through memory and judgement.
Their perception is therefore dualistic.

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TRUST IN NOTHING

Trust In Nothing

Investigate, question and test everything
in the empty nature of mind,
which is only thing we can trust:
our own uncontaminated awareness.

But first, we have to recognise
uncontaminated awareness …

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SACRED SCIENCE



Sacred Science

Buddhism is a science
– a sacred science –
because it relates to
our pure atmosphere.
This is the same in any pure tradition.

Why ascend to the stars
when we can ascend in consciousness?

It’s more fulfilling
… and cheaper!

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WORKING WITH STRESS

Working With Stress

Meditation is the answer.
It just takes a little time
to affect the whole system.

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ORDINARILY, BEFORE WE KNOW IT, WE REACT!

Ordinarily, Before We Know It, We React!

It goes like this: perception, memory, judgement, reaction … and then we get a counter-reaction, which generates memory and judgement when perception takes place again. That is our self programming – our cycle of existence – and this karmic programme is running constantly, like the band of information at the foot of a news broadcast … yada … yada … yada … yada … 😀

If we remain at perception and rest there, perception becomes pure perception – pure awareness – pure consciousness. This creates space in which to reflect. Our usual cycle of existence has been interrupted and there is now no counter-reaction – there is merely silent space. Of course, this may be infuriating to the other person 😀 but that is merely their cycle of perception, memory, judgement, reaction, wanting a reaction … yada … yada … yada … yada … ! 😀

We can now engage with the situation without emotions. Meditation is sitting in pure perception, and is stress free. We can now recognise and cut thoughts and reactions as they arise.

Now we can make our mind our pet! It will still want to … yada … yada … yada … yada … 😀 but, with training, it will follow us obediently.

Caution: having identified the yada … yada … yada … be aware that this recognition will produce more yada … yada … yada … !

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I FORGOT TO MENTION …

I Forgot To Mention …
demons changed my life for the better,
and that made life fulfilling!

Having attended spiritual centres over the past 47 years, I had a feeling of safety; I’d joined the side of the righteous. People ‘out there’ were ordinary folk, just going about their ‘selfish’ routines. In a centre, there was always the guru/teacher to rely upon, and routines to make us feel better. We had swapped a selfish routine for a selfless routine. We were happy just to be together, and everything would turn out fine.

Even when I believed in a God, I felt God was watching us: we could rely on God and everything would turn out fine.

It was because of thinking ‘everything would turn out fine’ that my vigilance dropped. I became sloppy, as I was relying on the routines of the spiritual centre and the teacher (although this isn’t necessarily always a bad thing as it gives us a firm foundation for our chosen tradition). The teachings were based around our true nature and the obscurations that cover that true nature – the eternal battle of good and evil – and ‘demons’ were a vague idea of mischief out there.

However, gradually, in this sentimental state, I began to realise that the world was not all right, so how could a deity or a teacher be watching over us? Did this deity or teacher just look after some people, some times? The special people perhaps? Spiritual people are just the same as ordinary people; they may use spiritually-refined words, but are still ruled by the same emotions and become defensive and aggressive when questioned.

I am also engaged in Vajrayana practice involving a wrathful deity, which offers protection from evil spirits. This, too, was a vague, cultural idea at the time. Then I realised that demons are our own likes and dislikes; that is the activator which, if acted upon, attracts more of the same – that is, others’ likes and dislikes. The law of attraction! Are there people who use this very law to have power over others? If there is a law of attraction, then there must be a law of repulsion yielding the same result – power over people.

It was then that I realised we were being watched over by massive surveillance; everything we do is observed, and the internet and “smart” technology made that easy. Demon activity is everywhere, in the form of mass mind control of the population, that instills pleasure and terror through the use of propaganda. Laughingly – and thankfully – this is an extremely powerful, spiritual tool, as it will wake people up … except for those who hold a literal belief in everything they are being told.

Understanding this mass activity heightens awareness. Not only is there personal suffering, but there is also collective suffering. The collective first noble truth is the recognition of suffering. The elitist agenda – both worldly and spiritual – is now clearly out in the open.

The more we remember, the less we forget.
So, thanks demons: these are great times!
😀

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IS LIFE FULFILLING?

Is Life Fulfilling?
Different people will answer this question in different ways.

I’m not talking about dissatisfaction with our physical life; we all have a tale to tell, and wounds to heal. I’m talking about understanding life itself. The eternal ‘what is good’, and ‘what is evil’. Our life was created by our past actions and reactions which have to play themselves out. Sometimes we are unlucky and at other times, we’re lucky. Much depends on our attitude, as to whether we get more or less of the same.

As humans, we don’t seem to learn much about ourselves in a lifetime. We learn to grow up with heavy influences on us, and stay that way. Even if we have moved away from these influences, there will still be a residue left in the mind, as the pattern has been set.

Through understanding, experience and realisation, we can now change all that. The main point to understand is how our confusion all came about, and how it has been maintained. When we understand that, life becomes fruitful and fulfilling, and we start our journey, taking back control. We have learnt to be less than we are – but there is definitely more to us than we think!

My journey to finding life fruitful was unusual. I always thought that the world was full of crazy, people with uncontrolled emotions; it didn’t matter what class they came from, there was either anger or pride, plus all the other emotions. People were always projecting some aspect of themselves in an attempt to make a limited view of life, work!

The question was, was this entirely their fault? Or had they been taken over by ideas? Either way, they seemed crazy and unreliable – as did I. This seemed to be just a way of life and, as such, appears normal. And normally, as we grow older, nothing changes.

Even though I have spent most of my life trying to understand what spirituality is, the explanations I heard were never totally satisfying. All through my years of spiritual searching, I felt that an element was missing. I found spiritual groups elitist – too ready to repeat dogma, and too eager to appear superior. Even in Buddhism, westerners were ready to tell you, “You are clinging”, “You are grasping”, “You are ego-orientated”, “You are wanting an intellectual understanding”, “You have to be devoted to the guru, lama, teacher, “You must see the lama as the Buddha!” This approach honestly didn’t and doesn’t work for me – I tried it. Respect? Yes. But false ecstasy, no. There is too much dogma, and too much adopting of another’s culture, because we dismiss our own.

Fulfilment came to me when I understood about mara demons: that was the turning point. People are enlightened, but we are obscured by ideas. We are ignorant of our true nature, and we;re kept that way!

99% of the population is confused, and the other 1% is corrupt and confused. Within the 1%, there are those who must know how to deflect and distract for their own gain, and they use this information to capture and control the population. We unwittingly consent, and thus abdicate our freedom. Lamas, guru and teachers don’t talk about this because they don’t know how deep the deception goes. It’s all our own ignorance, they say. That’s true – but it’s not all our fault.

It’s an old saying:
“When we know that the world IS crazy,
then everything makes sense!”

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BUDDHISM IS A SCIENCE

Buddhism is a Science
The science of awareness

We can call it a religion or philosophy if we wish,
but Dzogchen is awareness itself.
The science is the end product.

The dictionary definition of science: “The intellectual and practical activity encompassing the systematic study of the structure and behaviour of the physical and natural world through observation and experiment”.

In other words, investigation and realisation.

Science has to agree that, in order for observation to take place, there has to be an observer. But this is where it stops and Buddhism takes over. Buddhism looks at the very nature of the scientist, a nature that can be either tainted or untainted: we have to recognise that we are both impure and pure consciousness.

Things and people have only a seeming reality, a conventional reality, a programmed reality. A programme is a planned series of future events that is pre-written by our karma. It may seem that we can change the programme, but we are merely changing the programme; we have to break out of the programme – the scientist has to be removed from the result. Buddhism looks at the nature of karma so as to recognise this bias and thereby, through recognition, uncovers the pure science of awareness or consciousness.

Dictionary definitions are useful, but sometimes they lead us astray.

Reality: “the state of things as they actually exist, as opposed to an idealistic or notional idea of them.”

This very definition limits human understanding. From the Buddhist perspective, ‘the state of things as they actually exist’ would mean that things are empty of reality as they are impermanent, being created by causes and conditions. They have no reality as they are not constant. We believe in a false reality because we are brought up as consumers, and our ‘things’ are important to us; it is this that gives rise to the bias in our minds.

Reality is not something we can get-our-head-around because we are using a tainted mind.

We have to resolve the very nature of mind – the untainted, pure consciousness. Then we know what is real, and what is seemingly real. If we live within a belief system, we are living in a false reality. This realisation is a bit of a shock … or at least, it’s very annoying.

Buddhist science proves that no ‘thing’ is real. Things are empty of any true existence, and the observer is also empty of any true existence. In the final analysis, pure awareness cannot be said to exist or not exist. There is merely pure awareness in the moment, now, without time for analysis. That can come later, upon reflection. There is no activity to confirm truth, because pure awareness is truth itself. One cannot rest in pure awareness while constantly trying to confirm it. There is no such thing as truth – just awareness of that fact.

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AWARENESS! AWARENESS! YOU’RE ALWAYS GOING ON ABOUT AWARENESS

“Awareness! Awareness! You’re Always Going On About Awareness!”

It’s what Spirituality is all about.
It’s what Buddhism is all about.
It’s what going back to the beginning is all about.
It’s what the alpha and omega is all about.
It’s what happiness is all about.
It’s what love is all about.
That’s how important awareness is!

Everything we think and do comes from awareness or consciousness. And this awareness or consciousness may be pure or impure – spontaneous or programmed. These two aspects are what cause us either suffering or liberation, which is the cessation of suffering (for ‘suffering’, we can use the word dissatisfied).

“How does this affect me?”

We are awareness, or rather, pure awareness. ‘Me’ is just an collection of assumed ideas which is open to attack and has to be defended. As such, it is ruled by hopes and fears. In truth, there is no ‘me’: it’s a false assumption that everyone follows, and so we also follow.

Awareness has two aspects;
awareness is aware of something other than awareness
and
awareness is aware that there is nothing but awareness, empty of other.

When we are aware of something other than awareness, we become encapsulated; we are attached. When awareness is aware of awareness , t realises that it is free; it is detached.

“What is so important about detachment?”

We are no longer controlled by external events. Of course, at this moment we are limited by our previous actions, the consequences of which have to be played out, but our future will change when we end our attachment to situations.

“But my situation is comfortable and gives me security.”

Nothing lasts, except awareness – or rather, pure awareness. We are never without pure awareness – it’s what we truly are. Whatever we have done in life, pure awareness has always been present. Awareness is the source of everything, and awareness is the source of liberation – enlightenment.

We are merely attached to mistaken assumptions. When we detach from these assumptions, we can then take a fresh, spontaneous look; this is wisdom-intelligence.

Only in the moment now is there pure awareness,
free of thoughts and emotions.
This is non-meditation/non-duality.
It is from the continuity of non-duality
that we can approach situations with a detachment
that has a genuine, caring quality.

That’s love.

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HOW MUCH? HAVE WE BEEN LED ASTRAY?

 

How Much? Have We Been Led Astray?

As there are many levels of perception,
there are also many levels of deception.

It’s interesting that the celebration of Christ’s birth is now a prolonged period of
buying and selling:

“Then Jesus went into the temple courts and drove out all who were buying and selling there. He overturned the tables of the money changers and the seats of those selling doves. And he declared to them, “It is written: ‘My house will be called a house of prayer.’ But you are making it ‘a den of robbers.”
Matthew 21:12

How did that happen?

The answer to this can also apply to Buddhism, where the attraction to what’s inside the box is more compelling than escaping the box itself.

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INTERRUPTING DISTURBING EMOTIONS – FOR PRACTITIONERS

Interrupting Disturbing Emotions – For Practitioners

As a practitioner, we have to be much more aware
of the effect of disturbing emotions.

When we act in the conventional way of human beings, thoughts and emotions are our way of life; they fix our character and become the way in which we live. It’s half our choice and half not; nature and nurture. We assume this defines us, and we stick to it. These mental disturbances have become so ‘normalised’ that we don’t notice there are other possibilities offering freedom from the mechanical process of thoughts and emotions.

As spiritual practitioners, we know about these thoughts and emotions, and it is here that there may be a serious problem. If we do not take spiritual teachings to heart, living beyond mere words, we might find ourselves in an angry hell, with neither inner nor outer peace, but just a rigid personality. It’s easily done, as we assume that we know, but we have merely added spiritual materialism to our conventional materialism.

The point is that we can become arrogant about what ‘we know’. We may know, but we might not realise knowingness itself: we rest in knowingness for a moment, and then rush out into knowing something – and thereby cause havoc 😉 As practitioners, we need to realise knowingness for longer periods, thus sustaining the experience. Without this, we may not have changed our attitude and our way of life, and as a result, actually consider ourselves superior and become a little smug … if not a big smug! Renunciation is the formal rejection of something – typically a belief, claim, or course of action: in renouncing obsessions, we become clearer, more intelligent, kinder and able to just let things be.

Reducing, interrupting and eliminating disturbing emotions is what enlightenment is all about. It softens and melts this fixated personality, revealing a realised space of genuine kindness.

Of course, it’s not easy. It’s always challenging as the world is one huge, mental institution run by the inmates. Thank goodness there’s an exit!

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THE INNER TEACHER IS NOT OUR SPIRITUAL ADVISOR

The Inner Teacher Is Not Our Spiritual Advisor
The teacher shows you something.
The advisor tells you something.

Once we realise the clarity of the unconstructed nature of mind, the inner teacher is the mind’s mistaken constructs: we are thus constantly reminded to drop these like a hot brick. Like a smudge on a mirror, we see that our clear view is obscured. We, the student (essence), learn something; “There’s another obscuration!”

The clarity of recognition is reminded of its pure, conscious awareness. Now, through empathy, the student utilises this realisation for the benefit of others, and becomes the teacher. This is essence love. We now know the answer to the question, “What’s wrong with me?” The teacher is the irritating grit; it’s the obscuring smudge.

Any attempt to comfort ourselves in justification automatically separates us from reality. That is the role of ego, our spiritual advisor. Our comforter.

from “Cutting Through Spiritual Materialism:
by Chogyam Trungpa Rinpoche

“We have come here to learn about spirituality. I trust the genuine quality of the search but I must question its nature. The problem is that ego can convert anything to its own use – even spirituality. Ego is constantly attempting to acquire and apply the teachings of spirituality for its own benefit. The teachings are treated as an external thing, external to ‘me’, a philosophy that we try to imitate. We do not actually want to identify with or become the teachings. So if our teacher speaks of renunciation of ego, we attempt to mimic renunciation of ego. We go through the motions, make the appropriate gestures, but we really do not want to sacrifice any part of our way of life. We become skilful actors, and while playing deaf and dumb to the real meaning of the teachings, we find some comfort in pretending to follow the path.

“Whenever we begin to feel any discrepancy or conflict between our actions and the teachings, we immediately interpret the situation in such a way that the conflict is smoothed over. The interpreter is the ego in the role of the spiritual advisor … (my italics)

“ … It doesn’t matter what we use to achieve self justification; the wisdom of sacred books, diagrams or charts, mathematical calculations, esoteric formulae, fundamentalist religion, depth psychology, or any other mechanism. Whenever we begin to evaluate, deciding that we should or should not do this or that, then we have already associated our practice or our knowledge with categories, one pitted against the other, and that is spiritual materialism, the false spirituality of our spiritual advisor. Whenever we have a dualistic notion such as, ‘I am doing this because I want achieve a particular state of consciousness, a particular state of being’, then automatically we separate ourselves from the reality of what we are.”

(Different teachers employ different methods of expression which satisfy those of a particular temperament. This is why it’s important to take a good look at the outer teacher – and their students :D)

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